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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
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🟡 Many times we truly believe the scale is helping us, when in reality, it’s the very thing keeping us stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can that be when most of the periods in your life when you experienced weight loss were correlated to you using the scale? Or worse, when most of the periods when you gained weight were associated with not weighing yourself? ⠀…
 
Elliot Kay is the Commercial Director of Speaker Express. He works with Business Owners, MD’s, Investors & Entrepreneurs to stand out when they are pitching or looking to win business. His unique effective structures, impactful delivery and “language that lands” it has helped his clients to clarify their messaging, perfect their stories and therefo…
 
In Folge 124 unseres Podcasts sind wir mit Benks, Miki und Micha wieder zu dritt. Wie üblich gibt es von uns ein Corona-Update, auch wenn wir mittlerweile nur noch genervt sind. Ebenfalls sprechen wir über die neuesten Fauxpas der Olympischen Spiele, Japans Walfang und Japans peinliche Reaktion auf einen UN-Bericht. In Japan nehmen die Corona-Infek…
 
This Week: Soft Rocking! How to Fail D.A.R.E. How to Fail the Presidential Fitness Test. The White House Accidental Racism Board. Nathan is Ambivalent About Being Vaccinated. COVID Salt Mouth. The Charles Xavier School for Unruly Humans. 105mph Fastball. Nathan Explains Baseball Pitches. Plastic Santa Clauses Everywhere! Unimpressed By Fireworks. N…
 
You don’t have to hate your body in order to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet that’s the approach most people are taking, and it continues to backfire time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you a more empowering way to view the actions you take for yourself so that you can start enjoying your life and get the results you really …
 
Life, and being a human being, is not easy. We have floods of emotions and stresses to deal with. Some of us cope with these feelings and stressors in healthy and productive ways, but many of us don’t know how to and are turning to food instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches a listener through the questions “Why am I inexplicabl…
 
🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that n…
 
Much of your food issues aren’t going to be solved within the “sphere” of nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, eating issues aren’t always fixed by focusing on food. Yet that’s where most people place their attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what’s really driving your eating struggles and what you need to do to overcome th…
 
Kathi Tait, the Baldwarrior, is an Author, Speaker, Podcaster, Transformative Coach & Management Accountant. As the founder of the Baldwarrior Movement, which spreads awareness of Alopecia and fights body image social norms, she inspires women globally to start believing in themselves, take back their power and live authentically by sharing her per…
 
Für Folge 123 unseres Podcasts haben wird diesmal nur eine kleine Runde mit Benks und Micha. Neben dem üblichen Pandemie-Update sprechen wir über den umstrittenen Fackellauf, Urlaub zum zocken und Japans riesiger Schuldenberg. Zu Beginn gibt es wieder die wichtigsten Neuigkeiten zu Corona in Japan. Wie erwartet machen die Impfungen immer mehr Probl…
 
Feeling anxiety over what others think of you and your body can be debilitating. We become so focused on their opinion that we never even stop to wonder what WE think about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question, “Why do I care so much about what others think of me?” so you can understand why this fear feel…
 
🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a valid concern. It’s easy to see pictures on social media of people who have gone through the process and have gained 20, 50, or even 100 pounds, and let that turn you off to the proces…
 
Too many people are hiding their authentic selves from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The constant “pandering” to other people’s expectations and our need to appear perfect to others keeps us from living our full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony helps you understand why you’re holding yourself back, and what you need to do to start re…
 
Rebecca Durance Hine is an integrative cancer care advocate and educator, focusing particularly on holistic cancer risk reduction and supporting mental and emotional health throughout a cancer journey.On July 20, 2017, at the age of 28, Rebecca was diagnosed with triple-positive (estrogen, progesterone, and HER2 positive), stage one, Invasive Ducta…
 
In Folge 122 unseres Podcasts haben wird mal wieder Besuch aus Japan. Neben Benks und Micha ist auch Sebastian mit dabei. Als Themen haben wir ein wenig Corona, die Skandale bei den Olympischen Spielen und bezahlter Urlaub bei Hochzeiten von Idols. In Japan hat sich in Bezug auf Corona wieder einiges getan. Tokyo hat seinen Ausnahmezustand wie gepl…
 
We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and impro…
 
🟡 You know the ritual - come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not exactly a recipe for an enjoyable experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, many people who are struggling with their bodies are hesitant to go to the doctor to get the help they need because they don…
 
Wanting to lose weight shouldn’t be something you’re ashamed of. We all have our reasons for how it would improve our quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But too many people approach weight loss the wrong way - leading to a lifetime of weight cycling, disappointment, frustration, and further ingraining of ineffective habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episod…
 
Supriya (sue-pre-yah) is the CEO of The Spirit Digital, an intuitive digital marketing and branding agency, where she strategizes, implements and teaches spiritual or spiritually inclined entrepreneurs and brands how to grow their businesses with her unique custom social media strategies. She is also the author of Social Media Strategies for Spirit…
 
In der neusten Folge unseres Podcasts sind Benks, Matze und Miki dabei. Wir reden unter anderen über den zehnten Jahrestag der nuklearen Katastrophe in Fukushima und dem großen Beben von 2011. Ebenfalls geht um Japans steinigen Weg zur Geschlechtergleichstellung, Anime Mädels für zu Hause, die Hanami und marode Parkhäuser. Den Anfang machen jedoch …
 
If you’re struggling with controlling your portion sizes, trying to force yourself to eat the “right” amount is never going to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forcing control is an artifact of a dieting mindset, and is not a long-term solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna will answer the question “How do I accomplish portion control?” so that you can…
 
This Week: Antenna Television Memories, Creflo’ing Things, Justin’s Love Of Sublime, Addiction In Music, Isaac Brock’s Near James Brown Level Interview, Iggy Pop’s Under Used Shirts, Getting Jew Grilled By Marc Maron, Vaccination Adventures, BMI Woes, Bath Tub Testing For Everyone, South ParQ Vaccination Special, Cannibal The Musical, Mash Potato T…
 
🟡 How much you eat isn’t determined by a calorie budget - it’s a side effect of your relationships with food, body, exercise, and mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure… you can willpower your way through your body’s built in regulation system in the short-term. But if you have a poor relationship with food, no amount of intentional calorie restriction will be maint…
 
A lot of us reject the idea of body acceptance. We just aren’t happy with who we are or how we look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this lack of acceptance is affecting your fitness and life more than you realize. And getting to a place of more body acceptance can dramatically improve your eating, exercise, and every other part of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s so…
 
Adam Adams is the founder of GrowYourShow.com where they help you get your message out to the world. Their clients are getting ranked in the top 1% on Apple Podcast and other top charts which means ONE thing: His clients have more influence than 99% of the podcasts out there. Adam says the reason most podcasters fail is a lack of marketing. This is…
 
In Folge 120 unseres Podcasts sprechen Benks, Miki und Micha unter anderen über Überstunden wegen Corona, Atomkraft in Japan, die letzten Skandale der Woche und was die Yakuza mit Seegurken zu tun hat. Wie üblich gibt es zuerst jedoch kurz die wichtigsten Neuigkeiten zur Corona-Lage in Japan. Wie angekündigt wurde der Ausnahmezustand überall aufgeh…
 
🟡 There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People think that with that kind of unrestricted permission that they’ll go completely off the rails and eat junk food 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But fear isn’t reality, and permission isn’t the same thing as acti…
 
We all struggle with perfectionism, and it keeps us stuck and frustrated on our ideal body journey. In today’s solo episode, Tony breaks down the ways it manifests in your eating, exercise, and body image, and shows you how to overcome it so that you start taking more effective action in your life. If the episode was helpful, consider leaving a 5 s…
 
In der neusten Folge unseres Podcasts sind Benks, Matze und Micha dabei. Thematisch geht es unter anderen um aussterbende Videospielhallen, der Skandalsohn des Premierministers, altmodische Toiletten und den Haarfarbenkodex an Schulen. Zum Anfang gibt es wie üblich ein kurzes Update zur Corona-Lage in Japan. Bei den Impfungen herrscht weiterhin Cha…
 
🟡 Both Diet Culture and Body Positivity have their extremes. Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities from Diet Culture, and body acceptance and self-care from the Body Positivity movement. But unfortunately, both can take their philosophies too far - pushing open-mind…
 
Sid is a published author, serial entrepreneur, venture investor, university professor, board member, business thought leader and public speaker. Sid has earned a reputation as the “Entrepreneur philosopher.” He believes in our individual ability to shape our destiny. There are always infinite opportunities ahead of us, regardless of our origins an…
 
In Folge 118 unseres Podcasts sind Benks, Miki und Micha dabei. Diesmal plaudern wir ein wenig über Impfungen, Sexismus in der japanischen Politikwelt, die neue Chefin der Olympischen Spiele und laute Kinder. Zuerst haben wir jedoch eine schlechte und eine gute Nachricht. Der Japan-Tag wurde auch dieses Jahr aufgrund der Pandemie abgesagt. Allerdin…
 
In this episode you'll learn... 🔶 Why food and dieting tend to be distractions from other issues in your life 🔶 How to know if you’re meeting a need or creating a distraction from it 🔶 The common needs we attempt to meet with food but shouldn’t 🔶 How to know if your coping strategy is creating a secondary problem 🔶 What to do once you’ve discovered…
 
This Week: Nathan (Texas' Biggest Victim), Red Cruz Goes to Mexico, Frozen Olive Oil, Hell Gets Another Angel, Boris Johnson At Super Cuts, Verbal Abuse Restaurant, Piggly Wiggly Redux, Horse Hoof Glue, Shave the Homeless, Southern Sledding, Who Would You Be From the Movie Anaconda?, Snake Movies Never Work, Sister Boobs, Stephen Kingssssss, Books …
 
Mayah is best known as a Celebrity Manager and PR-to-the-stars. Having managed the reputation of some well-known personalities from the world of Business, TV and showbiz, she has recently pivoted. She is now a Publicity coach helping entrepreneurs to become famous through the power of PR. She has put her business clients on TV shows such as ITV day…
 
Folge 117 von unserem Podcast hält zwar wenig Romantik bereit, dafür aber eine Menge News. Diesmal sprechen Benks, Matze und Micha über das kürzliche Erdbeben, die Peinlichkeiten rund um die Olympiade, keine Schokolade von Gamern und noch weitere Themen. Die heutige Folge wird von der Nipponcademy gesponsort. Lernt entspannt zu Hause in eurem eigen…
 
Chella knew at a very young age how to manage money, at 9 years old she would go to the Farmer’s market and knew the vendors that had the best product at the lowest price. She purchased her car at 17 and her first home at 23. Chella was married for 17 years and has two sons.For over 15 years, Chella has been on her spiritual journey. Chella has bee…
 
In Folge 116 von Rolling Sushi ist mal wieder eine bunte Mischung aus Corona-Impfstoff, Baupannen, Empörung wegen eins sexistischen Kommentars und Weltraumtempel. Mit dabei sind Benks, Miki und Micha. Den Anfang macht diesmal Myanmar, wo sich in den letzten Tagen zu einem Militärputsch kam. Japan, die mittlerweile viele Verbindungen zum Land aufgeb…
 
🟡 The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy - it’s just the vehicle for creating an atmosphere or state that brings you joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t enjoy the means you won’t experience the ends. In other words, if you can’t find the satisfaction in the activity itself, you will n…
 
This Week: Gettin' Cozy with Justin, Arachnophobia, Doom-scrolling, Nuclear Holocaust Optimism, Attention Spans, Tremors, Lego PTSD, Super Power Cocaine, Coen Brothers Remake Ninja Turtles, Alice In Chains, Johnny Rotten, Interviewers Interviewing Interviewers. Follow Justin's band, Judi here: facebook.com/JudiNashville We live streamed a set just …
 
August of last year Carla Germain decide it was time for a practical pivot from art, writing and travel to learn & share information about Covid-19 testing. Living with two Essential workers, opened her eyes and created a higher awareness of the importance of staying safe and sharing what we can all do ourselves. Carla is currently involved with sa…
 
In der neusten Folge unseres Podcasts rund um Japan sind Benks, Matze und Micha dabei. Mit im Gepäck haben wir mal wieder unser Lieblingsthema Corona, Japans Pläne zum kostenpflichtigen Cosplay und fragwürdigen Datenschutz. Während wir uns letzten noch über mögliche Strafen bei Verstößen gegen Coronamaßnahmen gefreut haben, kommt nun die Ernüchteru…
 
Download Link As one of the most successful crossover electronic artists today, Denver-based producer/DJ ILLENIUM, born Nick Miller, has elevated dance music via his bold, progressive take on the genre. His expansive sound, which mixes elements of celestial electronic, mellow alternative, rock-fuel dubstep, emotional indie and pop-tinged bass music…
 
🟡 How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people - especially people we haven’t seen in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes…
 
Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of their lives. She helps people at a crossroads in their life to get clear on their Big Vision, then to commit to this vision by taking bold action towards t…
 
Diesmal sind in unseren Podcast Benks, Miki und Micha dabei. Neben Corona geht es dabei auch um die problematischen Olympischen Spiele, randalierende Katzen, Ladendiebstahl und Marihuana. In Japan wird weiterhin mit den steigenden Infektionszahlen gekämpft, wobei der Ausnahmezustand nicht wirklich funktioniert. Vor allem Tokyo schafft es nicht, die…
 
Download link Piece by piece Mike is conquering the world with his incredible melodies, club bangers and catchy radio hits. For every new song that Mikes begins, the piano is the solid start and base. Because of that recognizable style and sound he creates, he got to play at the most famous festivals like; ULTRA, Tomorrowland, Parookaville, World C…
 
🟡 Your behaviors are a side effect of your beliefs. So if you aren’t acting in a way that is creating positive change in your life, there’s a limiting belief you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your beliefs are like your life’s operating system. This operating system can either operate the commands you give it, or it can be full of bugs, aka limiting b…
 
Tasha Chen is an expert in taking businesses from struggling and on-the-verge-of-giving-up to opening their can of dreams again, having fun, and making money! She is cofounder of Science of Getting Rich Academy. Her wildly impactful manifestation and mindset training and coaching have helped entrepreneurs around the globe generate an additional $47…
 
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