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This podcast is for young adults looking to live more social lives and build a strong community. Hosted by Chris Miller, each episode includes actionable insights to become a better friend, decrease social anxiety, and create vibrant third places. Weekly episodes include conversations with experts, young adults, and research backed solo episodes. The thesis of the podcast: life is better when you talk to people.
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If you are truly my disciple, you will know the truth and the truth shall set you free. Free at last!! Free at last thank God, I’m free at last!🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
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I know all the best people. Here are the conversations I'm having with them.
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"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that! Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion. We’re not just chatting about the weather ...
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When you listen to my podcast please send a voice message or Twitter me I would like to know what topics to chat bout on this podcast don't forget speke your mind
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This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in r…
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Asking for help can feel awkward, but it doesn’t have to. In this episode, we dive into the psychology and communication strategies that make asking for help easier and more effective. Whether you’re reaching out to a friend, coworker, or someone you admire, these tips will help you overcome the fear of being a burden and get the support you need. …
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This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emo…
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No more avoiding talking about politics. Here's a framework you can use to talk to your friends about politics and still keep them as friends. No blowups, no ghosting, no shutting down. Life is too rich to avoid talking about some of the most important topics we deal with. I mentioned two books: 1. Difficult Conversations by Douglas Stone, Bruce Pa…
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#82 - I Talked to the Einstein of Communication, Exploring the Communication Equation [DOUG TAYLOR]
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Have you ever been speechless - standing there with zero clue what to say? Thinking, "I really wish there was a cheatsheet I could use in this moment." Well, in this episode, I'm introducing you to a new tool called the Communication Equation. My guest is Doug Taylor, a communication consultant and the author of the Communication Equation newslette…
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Summary Elliot and Lottie delve into the complexities of relationships, focusing on defensiveness, communication, and the impact of generational trauma. They explore the Four Horsemen of the Apocalypse as identified by John Gottman, discussing how defensiveness, stonewalling, criticism, and contempt can undermine relationships. The conversation emp…
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In this video is a research backed, 5-step program that outlines how to approach moving. The goal is that you will have an established social life within the first 6-weeks of moving. If you need any links that I used, contact me at talktopeoplepodcast.com An easy way to send me a message? Click the link here. Have you enjoyed the podcast? If so, fo…
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My guest today has been featured on the Kelly Clarkson Show, on Ryan Seacrest's Radio Show, and now the TALK TO PEOPLE PODCAST! He is on a journey to have a one-hour conversation with 10,000 different people. And I got to be one of them, well, #6489 to be exact! I stumbled upon Rob's journey and I knew I had to learn from him. In this episode, expe…
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In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of soc…
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Dr. Daniel Maitland is a clinical psychologist, research, and professor at UMKC. He runs the Psychotherapy Research or Study of Connection, Intimacy, and Loneliness (PROSOCIAL) lab. I read a New York Times article about loneliness that featured Daniel - and this led to us recording a podcast together. In this episode, expect to hear: therapy red fl…
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12 years ago Andrew Hales had a video go viral on YouTube. This video landed him on TV, in newspapers, and on YouTube's home page. It also landed him with a new career idea - to be a YouTuber. I remember seeing some of his first videos and CRACKING UP. They were hilarious. After watching a few of them, I felt inspired to go out in the world and cra…
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James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others. Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child. Significant Insights: …
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#77 - Uncovering the Secrets of American Friendships in 2024 [Harvard Visiting Scholar, Dr. Jeff Hall]
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The day this episode releases is NATIONAL FRIENDSHIP DAY. And who better to talk to then a friendship expert, Dr. Jeff Hall. He is a Professor of Communication Studies at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet and Society at Harvard Law. Recently, he and his team facilitated the American Friendship …
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Get ready. I packed my bags and flew to North Carolina. The birds sang and the conversation flowed. It was an opportunity for me to connect with a dear friend, mentor, and former roomie. Allan Louden is a professor emeritus at Wake Forest University. He is the former Director of WFU's debate team - one of the most successful in university history. …
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Humans are storytelling creatures. We relate through story, we're inspired by story, we're moved by story, and we experience life through story. From thousands of years ago to today - we've been sharing narrative with one another to come together. This episode is a reflection on that and some tactical info that may help your stories. Stories are im…
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If you don't listen to the whole podcast - here's what I hope you remember. Your life will be much better when you talk to people! And that can be hard - especially cause COVID kept us away from each other, we have screens frying our brains, and every day it seems like life gets more stressful. But, it's important that we prioritize it. The method …
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Ever thought to yourself, "Sheesh, he/she is complicated! I just don't understand them." I'm sure we've all thought this a time or two and we were totally right! Humans are very complicated. It's hard for us to understand each other - it's even harder for us to share with one another what makes it so hard for us to understand one another. In this e…
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One of the biggest painpoints is relationships is CONFLICT. We fear conflict more than heights, running out of gas, or public speaking. And it makes sense why because relationships are ESSENTIAL. When they are at threat, then our wellbeing is also at threat. In this episode I outline three of the most helpful ways to navigate disagreement. I've lea…
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In this episode I sit down with Annie and we answer a few different questions, mainly, what are some of the best resources out there to help us become better communicators? My goal with this episode is to travel through history with the power of communication and then spend a little time in the present - exploring great resources and opportunities.…
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In this episode I attack FOUR of the most common self-limiting beliefs I hear about talking to people. With each belief, we'll unpack why it exists, what it actually is, and how to circumvent it. Remember - I'm not a clinician or licensed psychologist - so I won't be writing any prescriptions or giving that advice. But - I am someone who thinks abo…
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I did an Instagram poll recently and it got my gears turning. Then I had some conversations on the subject - and it got my ears turning more. And wahlah - the new podcast episode. Learn with me as we answer the question - what to do about mentorship? An easy way to send me a message? Click the link here. Have you enjoyed the podcast? If so, follow …
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Anyone else dread networking? Anyone else ever been to a "networking event" that consists of groups of people standing in a room, business cards out, and looking at each other awkwardly? When do you say what you do? Do you talk about things other than work? Do you one-up people? Or do you just listen? And then after the fact - do you reach out to t…
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Ever wondered how to switch your conversation from surface level to substantial? Ever been unsure of how to make it feel like you're actually connecting with someone? Whether at a work meeting, a date, or a family dinner - it's important to be able to ask HiGH QUALITY questions. In this episode I go over 20 proven, level-3 questions that you can us…
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"Drawing from some of the most pivotal points in his life, Steve Jobs, chief executive officer and co-founder of Apple Computer and of Pixar Animation Studios, urged graduates to pursue their dreams and see the opportunities in life's setbacks -- including death itself -- at the university's 114th Commencement on June 12, 2005." In this episode, we…
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We only get one chance to leave a first impression. The research shows that this one chance matters a lot. In this episode, we'll work through a simple tip that will give you better structure when you organize your thoughts and then stronger impact when you voice them. We're going to provide both theoretical examples and practical examples of the f…
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Ever wondered of a cult leader is able to recruit people to give their lives to a cause? Or how a pyramid scheme creates millions for some while taking millions from most? Or how scammers are able to elicit people's life savings? Today we'll be looking at the dark side of communication - manipulation, gaslighting, and deception. We'll also dive int…
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We've all been there - an uncomfortable lull, a moment where we're speechless, and the immense pressure of trying to keep conversation going. This is normal because we're human and we're not an infinite language processing model. But, there are ways that we can get better at this and limit these moments from happening. DISCLAIMER - It's OK to sit i…
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Communicating effectively will change your life. But, oftentimes, we don't feel confident enough to share our thoughts. Yet if you don't share your thoughts then you're going to live alone, regretful, and unspoken for. So - we're going to avoid that. Instead, here are 10 rules that you can follow to grow in social confidence, build a healthy relati…
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Geri Carey shares her journey from business and leadership to becoming a therapist, coach, author, and academic researcher in authenticity. The conversation covers topics such as the transition to online therapy, the impact of AI counselling, the process of being cracked open, and the role of therapeutic coaching. Jerry also discusses the benefits …
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I asked Instagram - "what are the biggest challenges in communication." You all answered! This episode is me hitting all of your questions. An easy way to send me a message? Click the link here. Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Sub…
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Fi and Rum discuss various topics related to relationships, coaching, and therapy. They explore the dynamics of conversations and the importance of sharing more in order to build connections. Elliot shares his journey into coaching and his focus on relationships. They discuss the experience of ghosting and the impact it can have on one's self-estee…
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We don't stumble into being good at things. Sure - there's raw talent. But, after a few curveballs get thrown into the mix then we need to reach beyond talent into experience and skill. Communication is one of the cornerstones of a happy life. Our business, personal, and relational growth is limited by our ability to articulate what we're experienc…
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Our resident couples therapist, and psychosexual counsellor, Lottie, explores the world of couple therapy and the importance of training, supervision, and collaboration in this field with our guest, Sam Walton. The speakers discuss the journey of becoming couple therapists and the benefits of working with couples. They emphasise the significance of…
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Are phone calls still a thing? YES! And you can get better at them. In the past few years I've decided that I want to get better at phone calls. Yes, I know people hate them. I deal with a lot of anxiety when I'm about to have a phone call! But I know that with practice and learning from others then I could be better. In this episode I make several…
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For the first time in podcast history - it's time to play some music. Keep your expectations low - but your energy high. This episode is a great reminder of why we do what we do. Also - I wanted to use this episode to update you all on what I've been working on! I started this podcast incredibly passionate and lately I feel like I've been slacking.…
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Our resident Sex and Relationship therapist Lottie, talks about her recent Guardian publication and the message promoting a healthier way of thinking to find the ONE. Here's the link to the full artical: https://www.theguardian.com/lifeandstyle/2024/jan/01/how-to-find-the-love-of-your-life-after-60-ask-a-friend-to-write-your-dating-profile https://…
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What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the …
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Is there anything that beats a good talk with a friend or a loved one? Being able to laugh, share stories, and smile on how the universe has brought you two together. Now try doing that but with people who you don't like, or people you've never met before, or people who you've sworn as an enemy. Jared Seide is the Executive Director of Beyond Us an…
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He's been on over 500 different stages and he has talked to several cities worth of listeners. Ladies and gentlemen, meet Jason Raitz. Jason and I first came in contact because he runs the "Speak With People Podcast" and I run the "Talk to People Podcast." When I saw this, I need I had to reach out to him. I am so glad I did because he has become a…
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You know that feeling when you get to hang out with a friend that fills your cup? And y'all could be just chillin' yet you're still having a major blast? Well today we get to hear from one of those people. Trent Howard is a friend, a business owner, and he stood next to me in my wedding. Just like the X-Men, Trent has a super power of his own - com…
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In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her …
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More and more people are moving cities. This hasn't always been the case. Historically, we were born in an area, raised in an area, raised a family in that area, and then retired in that area. But this has gotten much different in the modern travel era. Spirit Airlines will give you a ticket for less than what a date night at a steakhouse will cost…
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Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful i…
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Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️ Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive…
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I've always wondered how learning about people online affects our in-person relationship with them. It's a fascinating question that humans have recently had to answer. This episode will raise an eyebrow and leave you thinking about how you navigate your online social life. And it turns out that there is actually some big impacts with how we naviga…
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In 2024 we'll be the premiere podcast on social connection! WHITEBOARD + 2024 adjustments 📝 2023 featured 52 episodes, over 15,000 downloads, and more than 1,600 listeners. In 2024 we’ll be operating as the premiere podcast about social connection for young adults! - now including virtual conversations - 2 episodes per month, instead of weekly - bi…
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For a second I thought about trying to be like Theo Von and riffing with the voicemails and then I realized how hard that would be! Thank you to everyone who sent in a voicemail or wrote a letter! You have made this process a BLAST! Feel free to keep writing in or sending emails! You can reach us at talktopeoplepodcast@gmail.com and you can leave a…
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Well folks, we made it to the HALF CENTURY MARK! If you've been around for a bit or you're just starting the Talk to People Podcast, join us for a fun-filled episode. As Buddy the Elf says, "YOU DID IT! CONGRATULATIONS! WORLD'S BEST CUP OF COFFEE! GREAT JOB EVERYBODY!" But for us its, "we did it! 50 episodes! great job everybody!" Thank you to the …
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The withering away of a cultural cornerstone - third places. This episode is designed for the connector who wants to upgrade their community. I share research why it matters, a story of something that I would have never expected, and a way for you to be a third place creator. Want to see the visuals? Watch the YouTube 4K version. Your first place i…
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No matter who you are, you're going to have a moment where you're presenting your ideas. This could be at a business meeting, at a funeral, at a coach huddle, a small group, and the list goes on. Most people are afraid of public speaking, but there are things you can do to become better at it. When you're better, then you'll also become more confid…
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