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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one! SHARE with a friend! *Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.ama…
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Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
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In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionabl…
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In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerf…
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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
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In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend! *Get direct a…
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In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch…
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In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health progr…
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In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinep…
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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
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In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his t…
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175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …
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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
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My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…
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My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …
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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! Share with a friend who needs this! Get direct …
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171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health cours…
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Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …
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In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amaz…
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168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…
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167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …
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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
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In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…
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In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…
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How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
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In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling bo…
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In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREV…
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In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. Share with a friend who needs this! Get direct acc…
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In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemic... Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://…
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In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed …
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CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
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In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drt…
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Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. Share with a friend who needs this! Get …
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How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
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Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ …
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How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who need…
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Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shi…
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DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep …
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In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COM…
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WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NEW BOOK! https://www.amazon.com/PREVENTAB…
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Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!…
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NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this on…
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Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend! *60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.…
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148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-wi…
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147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group STARTS this THURSDAY and limited to 30 peeps! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NE…
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146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.
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146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practi…
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145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
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THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-P…
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144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!
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THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/…
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VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Dise…
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142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease
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DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah (best personal development event of the year), click here to learn more: https://members.brookehemingway.com/the-good…
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This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: …
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140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…
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My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashe…
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Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes! Dr. Akil's website: https://doctorakil.com/ PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-communi…
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How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVF PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.…
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On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.” Dr. Li’s social links: Instagram: https://www.insta…
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Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages…
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On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more…
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