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Subscribe for the most well researched interviews you will find with the world's most influential individuals. Interviews cover all topics of life from health & fitness, relationships, making money, finding happiness, faith, joy, & defining success. If there is an aspect of life holding you back from maximizing your time on Earth, we will bring on leading experts in that field to address these difficult challenges head on. If there is a topic or current event you would like covered on the sh ...
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On today's episode - I'm honored to be joined by Emer O'Donnell Emer is a Founder of TeenReconnect and the 7Q Fast Track TeenReconnect Formula. She is a creator of the Q Pathfinder, a personalized teenage and student navigation app. She studied Psychology at University College Dublin and after twenty years of experience working internationally with…
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Pasquale Gee: This Brooklyn Artist Never Gave Up On His Dream - Here's Why You Shouldn't Either | Ep 66
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On today's episode - I'm honored to be musical artist, poet, and a good soul: Pasquale Gee Today we sit down to discuss Pasquale's journey into music, how if you really want to you will find a way, the impact art has on our lives and much more. Follow Pasquale: https://www.instagram.com/pasqualegee_/ Support Pasquale's Work: https://www.amazon.com/…
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Max McGuire: How The Former D1 Goalie Helped Thousands With Mental Health Through Fashion | Ep 65
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On today's episode - I'm honored to be former classmate of mine & founder of What A Wonderful Life: Max McGuire Today we sit down to discuss Max's powerful mental health journey, how he has been able to turn the darkest point of his life into a source of light for so many others, mental health in adulthood and much more Follow Max: https://www.inst…
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On today's episode - I'm honored to be entrepreneur and host of the New Mindset, Who Dis Podcast: Case Kenny Today we sit down to discuss Case's awesome journey into entrepreneurship, the mindset shifts he has made throughout his life, what Gen Z gets wrong about relationships and hustle culture and much more Follow Case: Buy That's Bold Of You Now…
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Jason Howerton - The Bad Dad Epidemic: How Terrible Fathers Are Destroying Families & How To Fix It | Ep 63
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On today's episode - I'm honored to be father, husband, and founder of High Value Dad: Jason Howerton High Value Dad has a simple mission: to change the world by helping men become the strong, present fathers their families deserve. No man becomes this elite version of himself by accident — or by himself. Today we sit down to discuss dangers of abs…
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Evan Carmichael: How One Man's Advice Made Him A YouTube Millionaire & How Leaders Impact Our Mental Health | #62
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On today's episode - I'm honored to be YouTuber, author, entrepreneur and the man on a mission to help people believe: Evan Carmichael Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern day Napoleon Hill. At 19, he built then sold a biotech software company. At 22, …
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On today's episode - I'm honored to be joined by registered associate marriage & family therapist, founding Drummer of Maroon 5, and author of his new book "Harder To Breathe": Ryan Dusick Ryan brings his unique journey as a successful creative person in recovery, as well as his many years of education and professional experience, to clients seekin…
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Danny Miranda: How To Build The Ultimate Network & Change Your Mental Health Forever | #60
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On today's episode - I'm honored to be joined by host of one of the top podcasts in the world: Danny Miranda Today we sit down to discuss Danny's journey to building one of the best networks in the world, the impact of asking good questions, and how anybody can become a master at connecting with others through showing genuine interest in others. Fo…
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Nick Hutchison: How READING Built Him A 6 Figure Business & How Reading Will Improve Your Mental Health | #59
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On today's episode - I'm honored to be joined by founder of BookThinkers Nick Hutchison Gen Z already doesn't like to read. But even when we do, we aren't taking away the necessary knowledge to implement the strategies we are reading about. But we can change that. Today we sit down to discuss Nick's journey to becoming a reader, how it led to succe…
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Imagine your dream of playing Division 1 college football is going to come true. After grinding it out through multiple Jucos, having nobody believe in you, you have finally made it to the biggest stage in college sports. But once you get there - life once again takes a turn for the worse. Injury derails your career. You end up having to drop out o…
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Chris Panagiotu: Why Gen Z Is The Poorest Generation & The Toll It Takes On Mental Health | #57
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Imagine you're 18 & you just received an offer for an internship at one of the most prestigious financial institutions in the world - UBS. You think that this is your chance to make a real impact on the world and thrive in an environment known for excellence. But as time goes on... Something doesn't feel right. Maybe it's just UBS, so you take a ne…
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Imagine you're a 17 year old high school baseball star. Right as you're about to begin your recruitment process - you tear your labrum and your baseball dreams come crashing down. Now what? You are working at Dick's Sporting Goods & have a couple thousands dollars to your name. While every other kid your age is choosing to go the traditional path o…
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Laura Casselman - From Rockette To Billion Dollar CEO & Improving Mental Health In The Workplace | #55
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This week I am honored to by joined by Laura Casselman. Laura is the CEO of JVZoo and co-founder of Vidastreet. Companies under her direction have landed on the Inc. 5000 Fastest Growing Companies in America four times, increased revenue from $100M to over $2B. Laura is the recipient of both the Executive and Woman of the Year - Stevie Awards, Fema…
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This week I am honored to by joined by Matt Abrahams. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication o…
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Heath Bell From Undrafted To Baseball's Best Closer - The Mental Health Of A Pro Athlete | #53
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This week I am honored to by joined by Heath Bell. From 2009 - 2011, Heath was the most dominant closer in baseball. With three straight seasons of 40 plus saves and 3 straight All-Star appearances, Heath's impact on the game of baseball was incredible - and to think it almost never happened. Today we sit down to discuss Heath's early life, particu…
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Zach Cummings: From Driving Uber To Hosting A Top 1% Podcast & Navigating Mental Health | #52
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This week I am honored to by joined by co-host of the journey podcast, Zach Cummings. Zach is a former collegiate basketball turned top podcaster at only 26 years old. The Journey Podcast is hosted by Zach Cummings and Jake Moscato where they explore the various aspects of personal development, self-improvement, mental health, and pursuing your dre…
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Ken Rusk - How He Built A Million Dollar Business With NO Degree & The Impact of College On Mental Health | #51
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This week I am honored to by joined by Ken Rusk. Ken Rusk is a best-selling author, entrepreneur, and blue-collar advocate showing that there’s no degree required for comfort, peace, and freedom. Ken spent his younger years digging ditches and working in construction. He never went to college. Instead, he made goals, planned, and worked hard for th…
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This title is total clickbait, ok kind of. I did lose a lot of money on start up costs, no idea what the actual total is. But that's not the main focus of the pod. I needed something clickbaity for my 1 year celebration. It's been a crazy year, and I wanted to thank everyone who's been with me from the start. It has truly been a journey I'm blessed…
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Kyle McDowell Is Gen Z REALLY The Problem In The Workplace & Corporate America's Mental Health Crisis | #49
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Gen Z has gotten the worst reputation possible by managers in the workplace. Calling us entitled, lazy, every name under the sun. But is it really a problem with us, or is it a problem with our leadership and the structure? This week I am honored to by joined by Kyle McDowell. Kyle is a former Fortune 10 executive who led teams collectively north o…
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A successful relationship with God is something that alludes many of us. Far too often we find ourselves slipping away from God, struggling to hear him, and hiding away from him due to our own shame. God wants nothing more than for us to have a successful relationship with him, and overcoming our past and our shame is one of the key steps to buildi…
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This week I am honored to be joined by Chad Hennings. In college, Chad was one of the top football players in the entire country at the Air Force Academy. Upon graduation, Chad honored his commitment to the Air Force and served our country. Upon completion of his service, Chad returned home to join the Dallas Cowboys who went on the win 3 super bow…
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This week I am honored to be joined by my friends Matt Singer & Devinder Carson. Growing up it's inevitable that friends will go their separate ways and that we will lose touch. But just because communication was lost for a while that doesn't mean it has to be lost forever. I was very fortunate to be able to reconnect with my friends after 6 YEARS …
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Dr. Lee Warren Neurosurgeon UNVEILS - How to Heal Trauma & Improve Mental Health Using Positive Thoughts | #45
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This week I am honored to be joined by Dr. Lee Warren. Dr. Warren is a neurosurgeon, writer, and podcaster who delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. His philosophy is "You can’t change your life until you change your mind," and in this episode Dr. Warren will teach …
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This week I am honored to be joined by Isobel Hope. To anyone who is only vaguely familiar with Isobel's work, they may have seen one of her day in the life TikToks which people seem to love. While I love them as well, as I continued to consume more and more of Isobel's content I quickly realized she is not just like every other creator - she is an…
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Trying to explain why we have faith is incredibly difficult. I certainly couldn't do it alone, so Michael Bottega and Seamus O'Brien are back to help me answer the oh so important question that overarches all of our lives. Michael's Website - https://www.michaelbottega.com Michael's Instagram - https://www.instagram.com/bottega.photography/ Seamus'…
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Rebekah Keat: Champion Triathlete On Avoiding Burnout & How Competition Fuels Mental Health | #43
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Today I am honored to be joined by Rebekah Keat Better known as Bek by friends and family, Bek is a 6 time Iron Distance champion with 5 sub 9 hour finishes and a former world record of 8 hours and 39 minutes. Originally from Australia, Bek started competing in triathlons at 16. Only having retired recently, she was world class for over a decade. N…
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Brett Crozier: Lessons From Navy Captain On Leadership & The Mental Health Of A Leader | #42
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Today I am honored to be joined by retired U.S. Navy Captain Brett Crozier. Captain Crozier grew up in California, graduated for the U.S. Naval Academy, and went on to have a 30 year career in the Navy. He flew dozens of combat missions over Iraq and led at the highest levels of command. In April of 2020, Captain Crozier captured the attention of t…
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Today I am honored to be joined by Siri Lindley Siri is a 2 time world champion triathlete, who at the time of retirement retired at number 1. But today we are not here to talk about how amazing of an athlete she is. We're here to talk about how amazing of a person she is. Today we are sitting down to discuss Siri's new book "Finding A Way", which …
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Today I am honored to be joined by Colin Campbell. Colin is a writer and director for theater and film. The short film he co wrote and directed with his wife Gail "Seraglio" was nominated for an Academy Award. But, if you ask Colin how he would define himself, first and foremost he would say he is a father. On June 12th 2019, Colin's children Ruby …
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Today I am honored to be joined by Kevin Kelly. In 1971 Kevin dropped out of the University of Rhode Island after one year, he would then become an independent photographer in remote parts of Asia. He is the co-founder and Senior Maverick of Wired Magazine, co-chair of The Long Now Foundation, author of several highly regarded books including New R…
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Kaki Okumura: What Japan Can Teach Us About Mental Health & The 4 Pillars To Balance | #38
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Today I am honored to be joined by Kaki Okumura Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman. Today we sit down to discuss her new book "Wa - The Art of Balance" and the …
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Dr. MaryCatherine McDonald - Understanding Trauma and the Keys to Taking Back Your Mental Health | #37
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Today I am honored to be joined by Dr. MaryCatherine McDonald Dr. McDonald who goes by MC is a research professor and life coach who has been researching, lecturing and publishing on the neuroscience, psychology, and lived experience of trauma since beginning her PhD in 2009. Her new book "Unbroken - The Trauma Response Is Never Wrong And Other Thi…
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Today I am honored to be joined by Anna Kloots. Anna is a New York Times Bestselling Author, small business owner, content creator, and world traveler having traveled to 83 countries. Before she reached her mid twenties, Anna would attend fashion school in New York City, fall in love with her eventual husband - a magician, become his assistant, and…
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Kaleb Joseph - Former Syracuse Hooper's Road From Rock Bottom To Helping Athletes With Their Mental Health | #35
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Today I am honored to be joined by Kaleb Joseph. Ranked number 50 in the ESPN 100 rankings for the class of 2014, Kaleb would go on to play college basketball at Syracuse University, Creighton University and ultimately overseas professionally for multiple European teams. But today, our conversation exceeds the scope of basketball. After many ups an…
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Joshua Brandon is a Holstrength and Elysium athlete, but his content goes far beyond fitness. With over 96k followers on Instagram, Joshua has made it his mission to not only share the joy of living a healthy lifestyle, but also the joy of walking with Christ. Today, we sit down to discuss that walk. We talk about his journey to this point. The ups…
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Janet Chen - Former Disney Artist Reveals Why LEAVING Was The Best Thing She's Done For Her Mental Health | #33
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My guest today is the founder of Honey & Absinthe, Janet Chan Born and raised in Los Angeles, Janet grew up pursuing her dream of becoming an artist. Her journey would lead her to becoming a storyboard artist at Disney which she would quickly realize was not the life she wanted to live. She quit her job at Disney to become a full time content creat…
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In 2016, Hasard Lee was selected as the top instructor pilot of the year for the Air Force's largest F-16 combat wing. He has flown 82 combat missions, has 4 air medals, and is the only fighter pilot to have the distinction of flying two different fighter jets into combat on the same day. Hasard is also a content creator, and last year his content …
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Why is always the hardest question to answer. I certainly couldn't do it alone, so Michael Bottega and Seamus O'Brien are back to help me answer the oh so important question that overarches all of our lives. Michael's Website - https://www.michaelbottega.com Michael's Instagram - https://www.instagram.com/bottega.photography/ Seamus's Instagram - h…
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Mafe Anzures - How To Manifest Your Dream Life & How Your Inner Child Is The Key To Your Mental Health #30
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Mafe Anzures is the creator of Mali The Brand and the host of the I Missed Me Podcast. At just 16, Mafe was able to use the power of manifestation, hard work and dedication to turn her dream job into a reality. Now with over 300k followers across social media, Mafe has used her platform to spread a powerful message around the importance of healing …
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Think about your best friend, or any friend for that matter. Why are you friends? No, like really, why? Have you ever really thought about it? Making new friends is never easy. But if we can understand why we have the one's we currently do, it strengthens our existing relationships and gives us a roadmap of what to look for in a new potential frien…
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Why do I feel like I am outgrowing my friends? This is a question a lot of find ourselves asking, but the follow up question is one that is not asked enough. How can I stop this from happening? In today's episode, I bring on my oldest friends Brandon Martelli and Tanner Dyslin to have a very open and honest conversation around this very topic. We g…
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Alanna Arabian is the creator of alannasjournal.com and the host of Alanna's Journal Podcast on the WSOE network. Alanna's message is one that is so simple yet so profound - we are all human. Therefore, we all need to embrace that we are perfectly imperfect. Have any questions or stories about the topics discussed in today's show? Please reach out …
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Amanda Fraioli is my amazing cousin. At 19, Amanda was diagnosed with ADHD. It is is estimated that approx. 8 million adults have been diagnosed with ADHD. Today Amanda, is here to prove that a diagnosis of ADHD is only a deterrent if you allow it to be. Amanda embodies what it means to own your ADHD, as she has turned her diagnosis into an incredi…
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Andrew Greene - Being A Comedy Writer & How Laughing At Yourself Improves Mental Health | #26
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Andrew Greene is the creative mastermind behind the incredibly hilarious Substack page "Toilet Read". For the past 400 days, Andrew has written an article every single day. Today, we sit down to discuss the strength of being able to laugh at yourself, and the power laughter has to bring light to the darkest of days. Toilet Read Substack Page Become…
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From the end of February to the beginning of April, numerous denominations will be celebrating the period of Lent, a 40 day period centered around the theme of sacrifice. Today, we analyze the power of sacrifice. Whether you are religious or not, sacrifice is an element of all of our lives that can help us find immense amounts of joy. But first, yo…
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Today is Valentine's Day. If you're anything like me, you will not be celebrating and today will be spent alone. Loneliness may not be categorized as a disease, but it certainly takes it toll on all who are going through it. Today, I don't have the cure to loneliness, all I have is my journey through it. The hope is that by hearing my journey, it c…
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The world around you will never understand your goals, what motivates you. But do you let their doubts consume you, or do you continue to fight for what you believe in? Today, I sit down with one of the strongest people I know, Michael Pagliaro. His physical strength has allowed him to become an elite level rower, and he now is beginning his journe…
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How can we respect other people and find joy through our interactions if we can't respect ourselves first? On today's episode, I bring on my great friend Ryan Dempsey to discuss the importance of self respect when it comes to improving mental health. We take a deep dive into respecting others, tips to improving your own self respect, and the power …
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Our minds are a muscle like any other. Just like we train our bodies to be stronger, we can train our minds to be more confident. Today, I sit down with one of the most confident people I know, my cousin Cassie Fraioli. We discuss the art of true confidence, beyond your typical fake it til you make it approach. How we can train our minds to be more…
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Today, I sit down with my MP Murray. MP played collegiate softball at Arcadia University. After her collegiate career she has spent time at the international level, playing for the U22 Great Britain's Womens National Softball Team and assisting as a coach at their U15 level. Off the field, MP is the Communications Director with the Hidden Opponent,…
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