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Our first live Mental Wellness Mondays episode of 2022 is here, and this is the perfect opportunity for all of us to review our year, reset our goals and renew our mental wellness journey for 2022! Dr Olga Nel joins the boys and Dr Nyarai Paweni to delve into this conversation, prepare to sleep well, wake up right, write down your goals and do the …
 
We’re back! Ladies and gentlemen, 2020: Return of The Jedi is here, and we’ve brought you our first live episode of your favourite podcast. about real things being funny, and funny things been real. If you’re ready to play with the big boys, then join in as Dan & Phil recap the momentous events of the holiday period, how to handle exes when New Yea…
 
Comrades, lovers and haters, we made it into 2020 too! Dan & Phil will be back in the second week of the year to your regularly scheduled podcasting, but have we got a treat for you! Some time in the Decembering period, one of Kenya’s top podcasts, Legally Clueless, decided to interview the 2 Broke Twimbos. It was a warm Sunday afternoon, Dan & Phi…
 
Goeie dag vriende en kamerade! As we round up the year we wanted to recap one of our favourite interviews from 2021. Earlier this year we sat down with Aymos to talk about the nebula toll of lockdown, being broke but and famous, and how best to deal with the mental toll of being an artist. To his credit Aymos was very open with us about his experie…
 
The government-mandated podcast break continues, but we bring you more Mental Wellness Mondays content, as we again extract a Mental Health Segment that was in the main 2 Broke Twimbos podcast before this became it’s own podcast. This week we bring you a discussion with Lewis Ngoro, an addiction and recovery specialist, enjoy! Mental Wellness Monda…
 
Yo yo yo. We are still on break and sharing some of our best episodes from the year gone by. This week we repost our interview with Nutty O di BWOY which we recorded just after he released his ground breaking debut album - Mustard Seed. Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available. Pat…
 
While the team takes a well-deserved break, we decided it would be great to extract some of the key Mental Wellness Segments that were embedded in the main podcast before Mental Wellness Mondays became its own podcast. This week, we bring you a discussion of some of the mental health challenges unique to those living in the diaspora, featuring Dr T…
 
Hello from the Holidaaaaays. We're off for the holidays this week and we'll be back in January. While we're away we'll be sharing some of our favourite episodes from the year was 2021. This week we're re-sharing our favourite interview from the past year, our chat with Anele Mdoda. In this interview we discuss her journey into radio, transitioning …
 
In this episode of Mental Wellness Mondays we sit down with our favourite resident therapists - Dr. Nyarai and Dr. Nel to recap the year gone by, the increase in reported cases of depression and anxiety, handling relationships, communication and, how to reflect on your past year and to plan effectively for the new year. Mental Wellness Mondays is b…
 
Ladies and Gentlegerms after a gruelling 78 months, the of 2021 is finally coming to a close. To help wrap up the year we invited some of our patrons onto the show to share their favourite moments from the podcast, their favourite songs and who their favourite Twimbo is. THEIR ANSWERS MAY SURPRISE YOU! Thank you to all of you who have supported us …
 
This week on Mental Wellness Mondays, we speak to Dr Sacrifice Chirisa, a Specialist Psychiatrist whose greatest desire and purpose 'Helping People to Succeed'. He joins Dan & Phil as well as Dr Nyarai to wax lyrical about his passion for mental health, and how the average Zimbabwean can take care of their mental wellness. Remember you can find men…
 
Coming in first in the Ballon D’Or of podcasts, and coming in first in your hearts and Spotify Wrapped lists, the 2 Broke Twimbos are here to give you another episode of the only podcast that makes less sense than Zimbabwean Statutory Instruments. Dan & Phil talk about how the Omarion variant is making us all go Bump Bump Bump, Southern Africa bein…
 
Samuel Mijo M has more than 15 years of experience in sexual & reproductive health, HIV/AIDS, mental health and family therapy, he joins the team and Dr Nyarai to share his insights, and help couples overcome the stresses affecting intimacy in relationships. Remember you can find mental health resources as well as a submission form (if you would li…
 
Fresh from lotioning their ankles, the 2 Broke Twimbos are back with a fresh episode of your favourite podcast to listen to while sitting in the dark, this time they are joined by King Kandoro who is currently a free agent and is hoping to keep match fitness by training with other podcasts. He has a stand-up tour in Zimbabwe, get your tickets ASAP …
 
Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as we…
 
Sealed, verified and original, another episode of 2 Broke Twimbos is here to be poured out into your glasses. And phew there’s a lot to talk about, from the Miss Universe boycott (or not) to girlfriend allowance quotations, to hot takes on the Zim Hip Hop Awards nominees, there’s plenty to dissect. Enjoy! Timestamps: 01:20 - Intro 12:48 - Zimbabwea…
 
People with disabilities. face unique challenges to their mental wellbeing, Colleen Chifamba, disability consultant and founder of Life Through The Disability Lens, comes through to the show to share some insights, and help all of us to be allies to people with disabilities. Remember you can find mental health resources as well as a submission form…
 
It’s time for another episode of your flamboyant uncle’s favourite podcast to listen to while eating traditional food, the 2 Broke Twimbos are back! There’s a lot to talk about, from Somizi being barred from entering the country last week, to the tragic loss of lives at Travis Scott’s Astroworld Festival in Houston. Texas, there are many reads that…
 
Research shows an inextricable link between the health of your gut and the health of your mind. Kirsty Baxter is a nutritionist passionate about using your diet to improve your mental health, and she’s got a killer 6-pack too! Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our…
 
It was a bright and exciting Saturday morning. Phil laid his outfit for the night on the bed and admired the coordination once again. By 7 am, the amapiano playlist was already on repeat. Surely, this would be an excellent night, Major League DJZ never disappoint…. This 2 Broke Twimbos episode explores what happened next, please note this is not fo…
 
When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep. Remember you can find mental health resources a…
 
In another episode of your favourite podcast to listen to while sipping original Jameson Irish Whiskey, the 2 Broke Twimbos preview the Major League DJ’s City Shutdown party in Harare. After all, outside is open open now apparently. Dan & Phil have stories from markets and movies, and they have hard words for Gareth Cliff, Roki and the management o…
 
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy! Remember you can find mental health resources as well as a submission for…
 
Let’s be real, when we heard gatherings were allowed again, we knew what was coming. Well the 2 Broke Twimbos are back with another episode of the most consistent podcast in Africa, to give you cutting insights on such hard-hitting topics as the meal choice at sex parties, the pettiest reason a woman can use to leave a man, and how to balance the m…
 
This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health be…
 
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