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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth
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Do you ever feel overwhelmed and dissatisfied with the direction your life is headed? In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and…
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Ever thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: h…
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Ever feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits?…
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Looking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting t…
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Ready to let go of excuses, redefine your identity, and build habits that stick? Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself. Whether it's your career or personal life, you'll learn how to make choices that matter. Get set to transform your routine and step into a more fulfilling lifesty…
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The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi
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Ready to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits. Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery.…
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Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer…
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Dive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body posi…
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Free Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!" Save Your Seat -> https://unshakablehabits.com/uh24/ Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call Love the Podcast? Rate on Apple Podcast | Rate on Spoti…
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Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-c…
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Episode Summary Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small mome…
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Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing What does research say about "Wearing Stress as a Badge of …
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Episode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed th…
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Episode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decisio…
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You've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and t…
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The key to healthier relationships is understanding and navigating our attachment styles. This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships. You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions. Christina of…
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Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story bec…
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Full show notes, links, and video available at https://www.unshakablehabits.com Episode Summary Isn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems? Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effec…
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Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/ Episode Summary In this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your pr…
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Full show notes, links, and video available at https://unshakablehabits.com/kari-schwear Episode Summary Are you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept o…
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Episode Summary Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emp…
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Full show notes, links, and video available at https://unshakablehabits.com/lee-eldridge Episode Summary Have you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be …
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Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks Episode Summary In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as …
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Full show notes, links, and video available at https://unshakablehabits.com/steve-smith Episode Summary What if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and mental clarity in leadership roles. Drawing from his per…
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Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck Episode Summary In this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, …
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