It's the end of series 3 and that only means one thing, time to have a laugh as you listen to the outtakes of the series. Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon.由Vidya Bellur

As we are coming to the end of the series Vidya wanted this episode to be positive and uplifting. Her producer, Ella, mentioned that her favourite musical "Everybody's Talking About Jamie" was coming out as a film this week and how her favourite line from the show is "Stop waiting for permission to be you" Vidya liked this and the meaning behind it…

This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that? In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks …

It's time to get back to life, back to reality! This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality. Vidya ends this episode with a mindful moment so please do no…

This week Vidya takes the time having visited The British Motor Show, to talk about how we really are in the driving seat of our lives. Vidya navigates us through all those driving idioms within our everyday language and shares her reflections with you, along with a slightly different mindful moment. Vidya ends this episode with a mindful moment so…

How do we know we've found our tribe? How do we find those people that we can just be ourselves around? In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-mind…

We all see boundaries in different ways. Some may see a boundary in the form of a wall, fence or maybe a ring. In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down. Vidya ends this episode with a mindful moment so please do not drive or opera…

What is self worth? The dictionary definition is 'the sense of ones own value or worth as a person' but how does a person value themselves and decide upon their own worth? In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life. Vidya ends this episode …

In this episode Vidya talks to Junior, a 25 year old non-binary, disabled model who is a passionate advocate for LGBTQ+, disabled lives, & Black Lives Matter whose main ambition in life is to uplift as many people as possible in the most positive of ways. You can support Junior by following them on Instagram: @yikesitsjr Vidya ends this episode wit…

Life doesn't always go to plan. As a scheduled guest experiences technical difficulties and can no longer join this week, Vidya uses this episode instead to discuss how such challenges can be an opportunity. In this episode Vidya discusses self love and actually why at times we may be in fact driven to abandon ourselves when we need ‘us’ the most. …

Why do we get angry? Why do we see anger as a negative thing? Anger can be used appropriately...How we express anger is more the point. Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity.由Vidya Bellur

'Sticks and stones may break my bones but words will never hurt me'...Is that really true? In this episode, Vidya discusses the importance of words and how we can use them for better or for worse. There's also another mindful moment available for some time of reflection.由Vidya Bellur

In this short episode Vidya gives you an insight into what you can expect in series 3. It also features a self-reflection exercise. In this series, Vidya will be talking to some really insightful guests to guide you along and help find your truth whilst daring you to take action. Each episode will also feature ‘Mindful Moments’ at the end of each e…

Do you ever find yourself getting metaphorically stuck and feeling unable to go on with the show? Do you panic and constantly wonder how the show will turn out? In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on wi…

'If at first, you don't succeed, try, try again' - Is this saying helpful as a mantra for daily life? In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions.由Vidya Bellur

Are you always listening with your head? When was the last time you really listened to your body for answers and understanding? It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you. Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a …

What effect could an incident with a glitter jar when I was just 3 years old have on me today? Could this have shaped who I am and what I've gone on to do? In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you.…

Are you suffering from indecision? Perhaps you're worried about what making a decision will have on your relationships or what other people will think of you. Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the corr…

This week I’m looking at self-expression. For some, hearing the word ‘self’ may seem a bit egotistical, but I hope as the episode unfolds you will understand that all these concepts are not about a desire for a sense of self-indulgence, or what we may perceive to be selfish but actually about shaping self-care. Fundamentally, we cannot really care …

Ever wondered about those habits and associations we form?- like only being able to drink something alcoholic during an outing to the pub or perhaps smoking because you’re on your lunch break. What if I could help you to let go of those habits that you would prefer to leave behind? In this episode, find out the reasons behind some of your own habit…

How reliant are you on other people? Have you started to lose your sense of self-worth or self-expression? In this episode, I help you to think independently, embrace individuality, and bravely, with a sense of courage, strive towards your own goals... All this with a little help from an American lecturer and Philosopher called Ralph.…

The words Family and Harmony for many people are far from reality with members acting more as individuals rather than as a band singing from the same hymn sheet. How do you go about creating harmony in your home and for your family? In this episode, I'll share some useful tips to get you on the right track and give you an idea of which you can use …

Congratulations, you've got the job! I think this is the best and worst job that each of could ever have, especially when you need the patience of a saint, need to be the first aider, have bags of empathy and excellent cooking and cleaning skills - But what job? Vidya dedicates this episode to her own parents.…

We've all needed a bit of resilience in our lives over the past year but what about from a child's perspective? Do they have more resilience than us grown-ups? How should we spend more time nurturing and embedding that resilience so that it doesn't erode over the passage of time? What do you do if you have a child that worries a lot, or what do you…

After an incredible first season of the Choices Podcast, Vidya is back for another fantastic set of episodes that help you to 'Simply Be' in series two. Find out what you can expect in this sneak preview...由Vidya Bellur

We've made it to the end of season one of The Choices Podcast and we've had so much fun along the way. Each week, Vidya records her podcast at the studios of The Podcast Guys with her Producer, Dan Cottrell but it's not all plain sailing... In this episode, you will hear exclusive behind-the-scenes footage of what goes on at The Podcast Guys HQ inc…

Today we're letting the music do the talking and discovering how hearing the right sounds can help us de-stress and find inner peace. Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle. Christopher writes original piano music for (self) mental health awareness. He started By, Christopher almost three years …

We all experience grief at some stage in our lives and there are certain phases that we'll inevitably go through. In this episode, Vidya explores those phases in more detail whilst also talking to special guest, Alex Hughes who experienced the loss of her Father during the COVID-19 pandemic. Alex shares her own story of the process she and her fami…

Following Vidya's revelations last week, she is joined by George Jacobs, a 26-year-old former addict in recovery. He started on a path to drink and drugs when he was just 13 years old. Clean for three years and now on a journey to help others on their path to wellness. George shares his own experience and the steps he took to ensure his own recover…

Vidya bares all in her rawest episode yet. Find out about her own relationship with addiction and how she manages that herself. Vidya also takes a look at what we think about addiction as a society and how there is a fine line before a habit can become an addiction.由Vidya Bellur

How much social media is too much social media? Join host, Vidya Bellur as she talks to two Social Media Managers that, themselves took a break from social media for the sake of their own mental health and wellbeing! Kate Morgan is an escapee from the Corporate world who now works with various B2B, health & wellness, food, and fashion brands, to he…

In this episode, Vidya will explore how relationship habits have evolved over the past year, with it becoming almost impossible to make deep and meaningful connections in person and perhaps people are finding it harder to make those same types of connections when meeting people through platforms like Zoom and MS Teams. We know it’s harder to make a…

When was the last time you said "I love you" to yourself? Probably never as we're usually too preoccupied with loving others. In this episode, we'll look at why you might want to start by putting yourself first, learning how to really love yourself ahead of this valentine's day. We'll also talk to Sue Plumtree, a Personal Relationship Coach who sha…

This episode will focus on whether people show enough authenticity in their life or whether they only show people what they want them to see, almost creating an illusion around something that may or may not be true. Is there a way people can combine the two personas to come across as genuine as possible whilst also protecting the vulnerability they…

2020 was tough with most people excited to see the back of it. But was it as bad as most people think? There are several proven good things to come out of a prolonged period of lockdown such as a reduction in pollution, improved community spirit, appreciation for the NHS, and better overall hygiene. But what did you make of it? Did you see it as an…

Monday January 18th 2021, otherwise known as 'Blue Monday' a day when we should all be feeling depressed. Vidya, along with special guest Sue Roper from House of Colour in Reigate, UK will help you to pick your own colour. One which suits your mood, not just on Monday's but every day of the year!由Vidya Bellur

Today we explore New Years Resolutions, are they a force for good or is it just a load of hype that stores up untold amounts of anxiety and stress that set the tone for the year ahead? Nearly a quarter of Britons who made a resolution for 2020 failed to keep any of their promises so why make them at all? Is it something we should be thinking about …

Produced by The Podcast Guys (www.thepodcastguys.co.uk)由Vidya Bellur