The daily rantings of a mad commuter.
…
continue reading
A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
…
continue reading
WAY STATIONS PODCAST with Steve Bell A Way Station is a resting place for pilgrim travellers to stop for rest, nourishment, company, and news from other lands. Steve Bell’s vocation as a singer/songwriter takes him all over the world and gives him the opportunity to meet interesting, thoughtful people: artists, authors, social entrepreneurs, activists, theologians, etc. Way Stations Podcast is a simple vehicle to share with you the people he meets and the kinds of conversations those meeting ...
…
continue reading
Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
…
continue reading
There’s a lot of focus in our industry on those already at the top, but change is driven at all levels. Rising highlights the builders, the shapers and the doers across marketing, media, and innovation — the ones tagged to be our future leaders. Each episode showcases a leader rising up and what they see ahead. Hosted by Josh Boaz and Mat Zucker, we talk to guests about career trajectory, the people who helped them, skills gained along the way, and the trends they're watching. Don't forget t ...
…
continue reading
In Episode 4 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on men's mental health and suicide rates. Acknowledging the cultural and societal expectations surrounding masculinity, they explore how these norms contribute to the st…
…
continue reading
In Episode 3 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on the cost of living and how it can affect one's mental health. This episode, Jessica and Mike explore how increased living expenses contribute to anxiety, depression, …
…
continue reading
1
‘For 65 days I was cruising, then it all went wrong’: Adharanand Finn looks back on his 1,400-mile run around Ireland
55:13
Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners …
…
continue reading
In Episode 2 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on housing and homelessness. This episode sheds light on the complex web of issues surrounding homelessness and highlights the importance of proactive community support …
…
continue reading
In the first episode of A Way Forward Podcast: Conversations on Mental Health, presented by Beem Credit Union, Jessica Samuels covers the topic of Youth Mental Health with CMHA Kelowna CEO Mike Gawliuk and the need for more mental health resources and support for young people. The conversation focuses on the importance of early intervention and how…
…
continue reading
Introducing A Way Forward: Conversations on Mental Health, hosted by Jessica Samuels in partnership with CMHA Kelowna, and presented by Beem Credit Union. In this short introduction episode, Jessica Samuels outlines that this podcast will focus on the issues that are wearing on our mental health and are impacting the wider community. She shares wha…
…
continue reading
Omar is the Founder and Principal Analyst of Benchmarker, where he has spent the last decade publishing research and advising companies on marketing excellence. Previously, he was the head of research at Altimeter, a Prophet Company, and an Associate Partner at Prophet, advising Fortune 500 companies on improving their marketing and content strateg…
…
continue reading
1
'For a woman to set a challenge like this is so powerful': Interview with ultra runner Sophie Power
1:05:57
Author Adharanand Finn chats with She Races founder and record-breaking ultra runner Sophie Power about how jam tortillas fuelled a Guinness World Record run across Ireland, the joy of hallucinations, and how there is still much work to do to make sports such as ultra running more accessible to women. Adharanand Finn is the author of three award-wi…
…
continue reading
1
'I ran in the world champs, then gave it up to start a band' - Interview with running punk Jimmy Watkins
1:08:09
Author Adharanand Finn chats with Running Punks founder and viral video sensation Jimmy Watkins about racing his idols in the final of the World Athletics Championships, giving up the sport to form a band, and then rediscovering the joy of running many years later. Regrets? He’s had a few, but he has certainly lived a life too. And he is still adve…
…
continue reading
Tom Berry is CMO at the CFA Institute where he leads a global team responsible for brand strategy, new learner acquisition, and engagement with over 200,000 members across the world. Prior to CFA Institute, Tom was Global Product Director at the Red Flag Group and previously worked in marketing at Euromoney Institutional Investor. In this episode o…
…
continue reading
Author Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (20…
…
continue reading
1
'It's a fantastic freedom' - interview with BBC newsreader and marathon runner Sophie Raworth
1:18:59
Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), …
…
continue reading
Andrea Derby is Vice President of Digital Marketing at UPS. Beginning her career in the Ogilvy Associates program in New York City, she gained valuable experience in various agency functions including strategy, account management, and production. Andrea discusses her transitions between prominent agencies like Ogilvy and BBDO, delving into her role…
…
continue reading
Bob Sherwin has 20 years of operating experience as a Strategist, Chief Marketing Officer, Retail Executive, and Advisor. He’s a board member at Articore (parent company of RedBubble and TeePublic) and an independent advisor to public and private companies on a range of strategic, marketing, and organizational topics, such as creating innovative an…
…
continue reading
1
'You need to invest in your own health' - interview with record-breaking ultra runner and movement expert Paul Tierney
1:26:07
Author Adharanand Finn chats with Irish ultra runner, coach and form expert Paul Tierney about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it. Adharanand Finn is the author of three award-winning b…
…
continue reading
1
'I always try to get back to that flow feeling' - interview with all-conquering British trail runner Jon Albon
1:01:13
Author Adharanand Finn chats with world trail running champion, multiple world Skyrunning champion and obstacle racing superstar Jon Albon. Despite hailing from the flatlands of Essex, Albon has won some of the world’s biggest mountain races and has his eyes set on even bigger goals. Here he talks about finding a flow state, the benefits of cross t…
…
continue reading
John Gaines is the VP of Marketing at Cohere Health and has over 20 years of diverse, go-to-market leadership experience across health plans, health systems, physician organizations and healthcare IT vendors. Prior to joining Cohere, John led efforts to help grow the health plan UM businesses at McKesson/Change Healthcare, Cognizant Trizetto and In…
…
continue reading
1
'Sometimes I just thank my body' - interview with new British marathon sensation Calli Thackery
1:09:50
Author Adharanand Finn chats with Calli Thackery after she ran the second-fastest marathon ever by a British woman, in her first ever marathon. Calli tells us about her unusual route to the top of the running world, via a scholarship to New Mexico in the US, to training with a Kenyan coach in Virginia, a stint back home in Sheffield working full ti…
…
continue reading
Jeffrey L. Bowman is the Co-Founder and CEO of Reframe, where he has pioneered a change operating system with software that helps people leaders build the most culturally inclusive employee and customer experiences at scale. Bowman is also a two-time award-winning published author. Before Reframe, Jeffrey was senior partner and managing director at…
…
continue reading
1
'The Kenyans are made of bones and flesh just like me' - interview with Italy's new marathon star Iliass Aouani
1:12:42
Author Adharanand Finn chats with Iliass Aouani, who recently broke the Italian marathon record, running 2:07 in only his third marathon. The former Syracuse University standout talks about his Moroccan heritage, running in super shoes, missing his training group and his plans to take on the Kenyans. Ultra runner Damian Hall also joins us to talk a…
…
continue reading
Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: i…
…
continue reading
Quick baseball news…a tribute to Bob Barker…a note for incoming Yale students.
…
continue reading
Happy Days are here again…a gross misjudgment I made about the Trump mugshot…baseball outside the Bronx…an ambiguous doctor message
…
continue reading
I break my promise to myself & listen to Brian Cashman…then radio roulette has birthdays & a surprise 1-2 punch
…
continue reading
Some early speed bumps…an idle threat or a missed friendship? Republicans on the stage. Trump’s breakfast. Cops.
…
continue reading
A streak 41 years in the making…how can we possibly win against the lantern fly? …the GOP debate minus their big star…a Hibachi hypothetical….Walter Cronkite.
…
continue reading
Yankee speculation…old school fun: ballparks & streak houses…
…
continue reading
A couple minutes on sports…a civics lesson for myself…Darwin is coming for you…a willing victim of a scam
…
continue reading
The Yankees’ crash & burn continues…big brother is watching, so slow down.
…
continue reading
Over analyzing Austin Powers & Teen Wolf before a Friday ride around the dial with some Radio Roulette™️
…
continue reading
Team pride takes a turn for the worse…catching up with a mob boss in Greece….a blood curdling sound has me rethinking smart phones again…self medicating with results
…
continue reading
The Yanks win but frustrations lie ahead….the Orioles suspend an announcer for reading baseball statistics they don’t like….weed’s positive impact.
…
continue reading
Contact lens issues….Boone ejected…YES propaganda….Giancarlo can’t run…Yanks can’t win..
…
continue reading
Yanks split with the Astros…Rodon’s difficult climb going forward…Tim Anderson v Jose Ramirez…Elon’s everything app
…
continue reading
Yanks avoid the sweep behind Cole…indictments, credit ratings & the dirt covering American politics…nothing about Lizzo.
…
continue reading
What happened at the trade deadline? Yanks / Mets etc…
…
continue reading
The Yankees spin their tires and look foolish ahead of the trade deadline….Pee Wee’s complicated legacy…death defying acts ending in death
…
continue reading
Some unhinged rantings about the state of the Yankees, texting & driving (when you’re in my way) and wannabe food reviewers.
…
continue reading
Zoom is dead to me + Radio Roulette
…
continue reading
Rodon gets his first W, with or without a psychological advantage…Sinead O’Conner & the Pope reunite….unless the power dynamic at the top has some other ideas
…
continue reading