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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
Losing Weight Eating Bacon is a podcast which doesn't actually advocate eating bacon to lose weight. This podcast follows two friends. Sean (41 years old; father of two) was diagnosed with Multiple Sclerosis in 2007. At the time he was a very overweight 265 pound man in his early thirties. By 2009 he had run a half marathon. In 2015 he created and ran the, "Really Long Run to End MS," which is a 80 km ultra marathon. However, even when he was running ultra marathons he was carrying extra wei ...
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality and wellness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, tra ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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show series
 
In the 104th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Miguel Aragoncillo Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Miguel Aragoncillo @miggsybogues (0:30) From no coordination to break dancing (0:50) Skill acquisition (1:30…
 
It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness. Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here. You have to keep going so that you can really gain confidence and trust that YOU can also be free and a…
 
There are literally dozens of different recommendations when it comes to diets, some even from legitimate doctors, and you’re not alone if you find all of the (often conflicting!) advice confusing. In this episode, I’m sharing my experience with dieting and giving you my tips on how to pick the best way to eat for your body. You can find show notes…
 
In the 103rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill will talk about joint stability, densification of neural drive, distribution of strength in the human body and how professor Stuart Mc…
 
In the 99th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Strength practitioner and trainer; StrongFirst Elite (SFG I/II, SFL, SFB), USAW Level 1 Coach, Anna Cannington will talk about consistency, detaching from the outcome, minimalist effective approach and the power of connection and community Join us in this ins…
 
In the 100th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest author of “A Guide to Better Movement” and “Playing With Movement”, Todd Hargrove will talk about structure vs function, playing with movement and the science of coordinated movement. Join us in this insightful and captivating talk! In this chapter you will …
 
In the 101st Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest author of The Oxygen Advantage and The Breathing Cure, Patrick McKeown will talk about hyperventilation, CO2 tolerance, taping your mouth shut, light breathing exercises and The Oxygen Advantage. Join us in this insightful and captivating talk! In this chapt…
 
In the 102nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Senior instructor at StrongFirst, Director of Operations at Hardstyle Kettlebell, and founder of The Better Man Blueprint Hector Gutierrez will talk about man as the leader of the house, the importance of the family, The Better Man Blueprint, women and man’s…
 
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…
 
In the 97th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Anna Cannington Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Anna Cannington @annacannington (0:40) Ana, Dustin Rippetoe @coachdustinrippetoe and the kidney transplant (1:40…
 
In the 98th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Patrick McKeown Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Patrick McKeown @buteykoclinic (0:50) Dysfunctional breathing patterns (1.10) The breath and the brain are 2 thi…
 
British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different …
 
If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In thi…
 
Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is a by-product of changing our mindset and our thought work. Deb Butzbach is an oncologist and a client of mine from several years ago, and she joins the sh…
 
In the 94th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world record Andrew Niven will talk about mental rehearsal, challenges, always doing the full marathon and the process of becoming a world record Join us in this insightful and captivating talk! In this chapter you will discover: . (0:30) Introducing our spe…
 
In the 95th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about being decisive, overtraining, stimulating the brain and there’s never a perfect environment. Join us in this insightful and captivating talk! In this chapter you will discover: . (0:50) Chris got shingles (1:40) Stillness Is the Key, book by Ryan Holiday https:/…
 
In the 96th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore will talk about strength training as a baseball player, being respectful with your parents, online business and instilling life skills. Join us in this insightful a…
 
In the 92nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world record holder, american record holder Brittany van Schravendijk will talk about overtraining, unlearning so you can learn, and slowing down as a strategy. Join us in this insightful and captivating talk! In this chapter you will discover: . (0:30) Intr…
 
In the 93rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest dedicated masculinity coach, founder of the Prince to King program and the momentum Lifestyle project Dylan Roos @dylan.roos will talk about toxic masculinity, being good as a man, and positive and mature masculinity Join us in this insightful and captivating…
 
In the 91st Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with Andrew Nevin Join us in this insightful and captivating talk! In this chapter you will discover: . (0:30) Shout out to world record holder Andrew Nevin (2:00) From 100 straight push ups to kettlebell swings records (7:00) Can't Hur…
 
In the 90th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with Brittany van Schravendijk Join us in this insightful and amazing talk! In this chapter you will discover: . (0:30) Shout out to Brittany van Schravendijk @brittanyvanschravendijk (1:00) Multi world records (1:20) Brittany’s feats o…
 
In the 89th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest SFG Kettlebell Instructor Level II, RKC II Certified Kettlebell Instructor, strongfirst team leader and business mentor, Artemis Scantalides will talk about business, sales strategies and the importance of fixing your relationship with money Join us in this i…
 
In the 88th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Love & Relationship Coach, Masculine/Feminine Educator Stefanos Sifandos will talk about toxic masculinity, maladaptive coping strategies and the creation of energy as human beings. Join us in this insightful and captivating talk! In this chapter you will dis…
 
In the 87th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Program Director of The Weck Method, Christopher Chamberlin will talk about balance, rotational strength, rotational training and owning the posture of a movement. Join us in this insightful and captivating talk! In this chapter you will discover: . (0:40) I…
 
Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups…
 
Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened that pushed me to finally take the leap. What am I talking about? The gender wage gap and, more specifically, how we value ourselves. You might be wondering how the gender wage gap has anything to do…
 
In the 86th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst team leader Mike Sousa will talk about building your gym from 0 with your own hands Manual labor, Sweat equity and Superstar client retention tips. In this chapter you will discover: . (0:40) Introducing our special guest StrongFirst Team Leader,…
 
In the 85th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Founder of ATG For Coaches, Keegan Smith will talk about rugby, injuries, muscular adaptation, and finding inspiration from pain. Discover what exactly ATG does for coaches and athletes! In this chapter you will discover: . (1:00) Introducing our special gue…
 
In the 84th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with StrongFirst Team Leader Mike Sousa Mental energy, variety of training, punching the clock, male and female energy, and much much, much more. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:20) S…
 
In the 83rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with Keegan Smith Stopping power, knee injuries and the greatest expression of yourself. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:30) Shout out to Keegan Smith @theatgmentor (1:10) ATG, the At…
 
In the 82nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston will talk about podcasting, communication skills, success, happiness and significance. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:50) …
 
In the 81st Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Co-host of the Sucker Punch Radio, Brad Nelson will talk about the importance of being introduced to physical strength when you’re a kid. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:45) Introducing our special guest C…
 
Ask Me Anything - this solo podcast episode is 3 questions directly from you! I discuss: - What foods I recommend to clients - How to improve your diet and health without focusing on calories - How to differentiate between fullness and overeating Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @al…
 
In the 80th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about how important it’s to truly connect with other people, and how you can do it just by asking questions and listening. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:40) Celebrating our 80th episode! (1:00) What inspires Mike …
 
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …
 
Judith Gaton is a lawyer turned style coach who helps women to feel confident in their body and own their curves. In this episode, we’re talking about everything related to clothing, undergarments, and style- including the importance of wearing underwear that fits and how to find the right ones for your unique body. We also discuss chafing season a…
 
In the 79th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the power of awareness, intuition and focus to live your life’s purpose. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:40) Strength aerobics, shout out to Brett Jones @brettjonessfg (3:00) Long cycle clean and jerk, shout o…
 
Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taugh…
 
In the 78th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, owner of Virtu Gym, 3X World Kettlebell Champion and Participant in the European Pentathlon Fionnbhárr Toolan @fionnbharr3 will talk about pushing yourself beyond what you think it’s possible. Join us in this insightful and amazing talk! In this chapter you…
 
Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following c…
 
In the 76th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the power of awareness, detaching yourself from the outcome and why consistency is more powerful than variety. Join us in this insightful and amazing talk! In this chapter you will discover: . (0:30) Shout out to Fionnbar Toolan @fionnbharr3 (2:30) Shout out to …
 
In the 77th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about Join us in this insightful and amazing talk! In this chapter you will discover: . (0:35) Shout out to Iron Tamer Dave @irontamer (2:00) Sacrifice and Suffering (2:30) How long is it gonna take you VS How fast can you get it done? (5:20) Simplifying things, a lot…
 
In the 75th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Coach at Human Strong Training and founder of The Emptiness Project D.j. Murakami will talk about Microdosing and Movement, caffeine, and performance enhancing “superfoods” Join us in this insightful and amazing talk! In this chapter you will discover: . (0:…
 
In the 74th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Immersive Movement Coach and Founder of “Call Me”, Nick Konow will talk about Immersive movement, why people don’t need fitness and “CALL ME”, the power of listening with intent. Join us in this insightful and amazing talk! In this chapter you will discover:…
 
In the 73rd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett will talk about weightliftin…
 
Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much harder. But what if instead of complaining about how hard that last 15 is, you looked at it as an opportunity to find out what work you still have left to do? You can find show notes and more by click…
 
In the 72nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe Join us in this insightful and amazing talk! In this chapter you will discover: . (1:00) Introducing our speci…
 
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