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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training! One of the most common goals I have seen in the last decade of coaching? Race Goals! I. Love. This. But...how do we fit Strength Training in with our runs? Strength Training is a non-negotiable not only for our health…
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Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts a…
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How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
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I am soooo excited for this week's episode ya'll. Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions! So BIIIIG shout out to those of you who showed up in the insta box! Today we answ…
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Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Seas…
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Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts: 1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners. This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health…
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In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first? She breaks it down into two action-packed parts: Emphasizing the importance of taking small, achievable steps, and effective goal setting. Explaining which one she encourages clients to b…
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One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like everyone and their mama has an opinion and half the time they are all saying opposite things! Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizi…
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In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics. Throughout the episode, Kinsey encourages list…
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No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing. Interest List for SFW (next round starts 3/4/24): https://bit.ly/StrengthFoundationsforWomen Free Beginner's Guide / Form Series (starting: 3/18/24) https://bit.ly/BeginnersGui…
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I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was... Well? Doing it wrong. In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training. These 6 things would have saved me a lot of…
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Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before! That being said, in the last 10 years of working in the fitness world, I have f…
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Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment. Alas. It is time to speak out about the bias funding and research holes. I am by no means anti-vegan. Your body, your rules. But I am PRO consent. Let's tear down…
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In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.…
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A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause. The result? For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition. This 6 part check list walks you throug…
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The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System. To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women: ht…
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We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the importance of protein & nutrient timing: FREE Beginner's Guide to Strength Training https://bit.ly/BeginnersGuideToStrengthTraining or Join the waitlist for the Strength Foundations for Woman Online Coa…
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Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women : https://bit.ly/StrengthFoundationsforWomen You got this!由Kinsey
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Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen由Kinsey
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Exercise is a SKILL! It takes time and practice, and the willingness to have fun learning. Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness. + Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen…
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This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones. Happy Holidays! For more tips and workouts: https://bit.ly/RaiderFitNewsletter…
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The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency. https://bit.ly/RaiderFitNewsletter for workouts & tips!由Kinsey
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Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!由Kinsey
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There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less. It's time to change that.由Kinsey
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