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Im Podcast "sportcast" erscheint jeden Samstag ein neues Audio Workout. Mit diesem Audio Workout hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer...das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche ...
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.comEach show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever y ...
 
DJ Carl© is absolutely amazing!!! You can workout to these fitness dance mixes to help energize your soul - mentally, physically, and spirtually especially during the COVID-19 global pandemic. The mixshow is curated by award-winning, GRAMMY® member, music expert, DJ Carl©. Send donations via PayPal® - https://www.paypal.me/celebritydjcarl
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Join me, a 36 year old internet podcast radio show comedian, market researcher, and data scientist, as I come to grips on a weekly basis with my struggle to lose weight (sort of a beer gut mixed with a love for sweets gut) and digest the facts and all of the constant changes in this market. Why? Because it's time to lose this bowling pin of a body shape, and because in the world of health and wellness, everyone seems to be a professional expert (especially on podcasts). AM. I. RIGHT? It is r ...
 
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Das Cardio Workout bringt deinen Körper in Schwung, verbrennt Kalorien und definiert deine Muskeln - sozusagen ein all-in-one Training! Die Intensität ist auf jeden Fall herausfordernd, also gönn dir ruhig kurze Pausen. Aber halte durch bis zum Ende und werde so fit wie du noch nie warst ;) Ohne Equipment. Jede Übung 1 Minute. Ohne Pausen. Keine wi…
 
The first mix of 2021 hits the ground running and pulls you along. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. DJ T.H. & Tiff Lacey - Serenity (Dub Mix) 02. DJ T.H. & Tiff Lacey - Serenity (Manuel Le Saux Remix) 03. Monuloku - A Man a…
 
Weekend Workout 239 01. Airwolf - Endlessly ft. Kytsa 02. SIDEPIECE - Together 03. ROBE4T - SOCA 04. Gorgon City - Trapdoor (PAX Extended Mix) 05. Joris Voorn - Life (Tone Depth Remix) 06. Jack Wins, Milwin & Walt - No Turning Back (SUBB Remix) 07. London Grammar - Hey Now (Ind Ra Bootleg) 08. Diplo - XII ft. Rhye (Kölsch Remix) QRTR Guest Mix 01. …
 
BOTTOM to MID Tier Workout (Depends on your pace) Pace Guide = 18spm 2K+20-22 / 20spm 18-20 / 24spm 12-14 Effort = 5-7/10 Speech = Comfortable If you stick to the slower end of the pace guide here, it should fluctuate from a BOTTOM to a MID tier workout by the time you get to the end of the 24's, but then you get back to the BOTTOM 18spm 5 minutes …
 
Workout 70: (Short Interval Long Workout) How many intervals can you pack into a five minute segment? Well, we found 5 different ways to break it down. This workout helps develop a steady and consistent base effort with purposeful power pieces sprinkled in. Warm Up/Workout (50 Minutes)(Programming begins at 2:30)Five 5 Minute intervals with 5 Minut…
 
I talk about what you can when you don't want to workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BI…
 
You'll have all the confidence you need to be successful and happy when you build some muscle and lose your fat, right? Makes sense, doesn't it. In this podcast, I tell you what I've discovered about working out and confidence coaching older men for years. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's fre…
 
So, you're ready to commit to your workouts but you're just not confident that you're doing what's best for your body at your age? You're not alone. I tell you how to be more confident in the gym when you are older in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂…
 
Is counting your calories a necessary part of the fat loss process? Or, is it overkill that's not needed when you've been paying attention to your fitness for awhile? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚…
 
In this podcast, I tell you if it is a good idea to train to failure when you are older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coachin…
 
How important is getting a lot of sleep for muscle growth when you're older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me a…
 
BOTTOM to MID Tier Workout (It all depends how you want to pace it) There's no warmup before this workout, as the first part of it incorporates a 'living' warmup. It's a 70 minute row, broken into sections. You 'row out' through a series of splits, then 'row home': 10 min at 18spm - start 2K+24 - build to 2K+20 5 min at 24spm - 2K+12 5 min at 18spm…
 
Should you do cardio if you want to build muscle mass? Is cardio something you should avoid or eliminate altogether if you're a little older and want to build muscle? I talk about this and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email lis…
 
In this podcast, I give you a structured way of eating on the days you don't eat as healthy as you normally do. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366…
 
Definiere deine Armmuskulatur und verbrenne überschüssiges Fett! Dank der Schwerkraft bringen dich diese Übungen in nur 10 Minuten zum Schwitzen. Also perfekt zum Ende deines Trainings oder als kurze Pause vom Alltag! Ohne Equipment. Jede Übung 1 Minute. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sa…
 
In this podcast, I tell you whether free weights or machines are better for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4…
 
In this podcast, I tell you how to clean up your diet and make eating the way you must easier. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one c…
 
Why does it seem as though all of the health and fitness information contradicts itself? Why does it seem as though there is so much bad information out there? In this podcast, I tell you what you're most likely missing and what's causing you the biggest challenges getting the health and fitness information you need. Join the 100 Days of Workouts F…
 
BOTTOM to MID Tier Workout 🚣 65 minute stroke ladder 🚣‍♀️ 18/20/22/24/26/24/22/20/18/20/22/24/26spm Pace Guide = Start at 2K+20-22 then 2sec faster for each rate increase (a bit faster if you want it to be tougher) Effort = 5-7/10 Speech = Comfortable - mabe tough during the 26spm ❗ This is another 'choose your own adventure'. If you want to have a…
 
You want to be the most productive if you're going to make the sacrifice to work out regularly, right? So, when is the best time of day to workout when you're a little older, want to build muscle, and lose body fat? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. …
 
In this podcast, I tell how you long it will take your body to recover when you're working out hard and older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 …
 
You know you must be more consistent with your workouts but you just can't do it. I know how frustrating that can be. In this podcast, I share the perspective I've gained in over 30 years of working out and helping other men do it more consistently even when we don't feel like it. Join the 100 Days of Workouts For Older Men Challenge at https://ski…
 
You Choose your Tier Workout 🚣 Row for 60 minutes at 24spm 🚣‍♀️ Bottom Tier Pace Guide = 2K+18-20 Mid Tier Pace Guide = 2K+15-16 Top Tier Pace Guide = 2K+10-12 or faster Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % = between 65 and 75% maxHR Pace this for the kind of session you would like. So you can do this once as a Bottom tier, th…
 
Lerne einen Spagat im neuen Jahr! Mache diese Routine jeden Tag und schon bald können wir (hoffentlich) alle einen Spagat ;) Diese Dehnübungen sind vor allem für die Mobilisierung der Hüfte und für die Flexibilität der Kniesehnen und der Oberschenkel. Und genau das brauchst du, um einen Spagat zu können! Für einige Übungen brauchst du eventuell ein…
 
In this podcast, I'll explain what will work and what will not work when it comes to losing your love handles. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 …
 
Even if you don't have full on "man boobs", you may have noticed that fat seems to accumulate in your chest area. It didn't do that to this extent when you were younger. In this podcast, I tell you how to get defined pecs now that you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure…
 
The final Podrunner mix of 2020 says goodbye to a year most of us are happy to walk away from. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Cyril Ryaz & FloE - Reality (Marcell Stone Remix) 02. Taptune - Impressionism 03. Johnny Astro …
 
The best way to get what you want in life is to be extremely clear about what you want. It's important. In this podcast, I make sure you're clear about your fitness goals. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skipla…
 
In this podcast, I tell you what's important and what's not when you're looking for a diet for a 50 year old man to lose weight. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text m…
 
How many times a day should you eat when you want to maximize muscle gains and fat loss when you're older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-fo…
 
You can't hit the bull's eye if you aren't aiming at the right target. In this podcast, I tell what you need to strive for during each workout to make them the most productive. I tell what's important and what's not. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my ema…
 
If you have some extra time at this stage of your life to devote to your fitness, should you work out everyday to gain more muscle faster? Even if you have more time for fitness than earlier in your life but you still can't exercise that often, can you still gain muscle? I tell you how much you need to work out to gain muscle and more in this podca…
 
Trainiere deinen kompletten Oberkörper! Damit bringst du deinen Körper in Form, sorgst für eine bessere Haltung und beugst Rückenschmerzen vor! Für die Übungen im Liegen brauchst du eine Matte oder ein Handtuch. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. LET'S CONNECT: ➡️ Instagram: https://instagram.com/fitnessworkoutpodcas…
 
Do you need to be on a strict diet all the time if you want to lose that stubborn fat now that you're a little older? It may seem that way if you're struggling. In this podcast, I'm going to tell you the impact of cheat meals and how they fit into a sustainable eating plan. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour…
 
With so many different workout routines and body part splits available, how do you know which one is best for you now that you're a little older? In the podcast, I tell you how to come up with the best workout split for you. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be o…
 
BOTTOM Tier Workout Row 55mins at 20spm - take 5 power strokes every five minutes Pace Guide = 2K+18-22 for most - then at least 3sec faster for power strokes Effort = 5-6/10 (7-8 for power strokes) Speech = Comfortable Pick your pace for the main chunk of the row for how you're feeling. If you think you can get through a 55 minute row at 2K+18 - t…
 
In this podcast, I tell you six action steps you can take when you don't want to exercise Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coachi…
 
Are successful with your business and family life but, for some reason, can't figure out how to reach your fitness goals? It's frustrating, isn't it? It shouldn't be that way and you know it. You're smart and disciplined in most areas of life but you can't carry it over to fitness. In this podcast, I break it down for you and tell you what you need…
 
Do you only have a limited amount of time to exercise and wonder if you can still make progress? Do you want to make sure you get the most of every workout? In this podcast, I tell three ways to make your workouts more efficient. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to…
 
Do you want to lose your extra belly fat but don't have access to a gym or any advanced equipment? In this podcast, I tell you how to get ripped abs at home. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-…
 
Your eating habits play a huge role in building muscle, losing fat, and staying healthy. In this podcast, I tell you how many meals you need to eat to gain muscle now that you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness up…
 
Mit diesem 2 in 1 Workout legt du den Fokus auf deine Bauch- und Gesäßmuskeln! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 sek läuft dann automatisch mit bis zur nächsten Übung. LET'S CONNECT: ➡️ Instagram: https://instagram.com/fit…
 
Do you need to lose some body fat? Most older men do. What is the right training routine to help you lose that fat and get ripped? How many reps for each set is best? In this podcast, I tell you how many reps to get ripped when you're over 50. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure …
 
Steady, insistent Progressive House grooves, then seriously overcaffeinated Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Paul Di White - Great Strength 02. VA O.N.E. - Yu 03. Redspace - Space 04. Haddad - HOH 05. Coss Bocanegra…
 
In this podcast, I tell you how long you should rest for maximum muscle gains when you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for o…
 
50 minutes, changing through 18/20spm every 5 minutes - BOTTOM TIER WORKOUT After a guided 4 minute warmup, I take you through a 50 minute row. In the first 10 minutes, I give a global overview of the Rowing Stroke. Describing the stages of the stroke, and the best position to be in for an efficient, powerful stroke which, when done right, should p…
 
Confused by all the workout plans offered by so many different fitness authorities? In this podcast, I tell you the most important thing you must know to make ANY training program work for you now that you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be o…
 
In this podcast, I explain why you must have a rep range to get the most out of every set (As opposed to aiming for a single number). Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or t…
 
In this podcast, I tell you the three most important things you know to solve the biggest fitness challenge most older men don't even know they have. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-olde…
 
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