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“Too much is almost enough” is one of my favorite quotes to live by. However, being insatiable is, well, really unsatisfying. In this episode we’ll explore how much is actually enough. Although we may never biohack nirvana we can learn to experience pleasure in the present rather than always looking to what’s next. For weekly stories visit Trends w…
 
When you think about “thirst traps,” do you get excited, irritated or a confusing blend of both? Sexy social media photos are prolific and so are the fights they instigate between partners. Hopefully, this episode will help you navigate the murky waters of double-tapping. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. I…
 
According to Maslow’s hierarchy, before self-actualization comes sleep. In order to achieve our dreams it helps to be well rested. But in our insomniac hustle culture that is easier said than done. In this episode, I’ll show you hot to get some quality rest so you can truly rise. For weekly stories visit Trends w/ Benefits and sign up for our newsl…
 
There are lots of ways we give away our power, but Claude Steiner developed a system to tap into the chakras of kundalini to reclaim some of what’s been lost. In this episode, I share with you how these seven centers can offer new ways of creating the change you want to see in your life. For weekly stories visit Trends w/ Benefits and sign up for o…
 
If you needed a ride to the hospital in the middle of the night, who would you ask? OK, now what if they were busy? Your best friend from college who lives in another town is a lovely human being, but what about your day-to-day local needs? Could you use more support and connection in your life? Here’s how. For weekly stories visit Trends w/ Benefi…
 
We’re creatures of habit and with good reason. Acting habitually conserves energy, but to make a change, you need to put in some effort. Don’t worry, this practice won’t have you running stairs but I will ask you to dream a little, which takes courage. In this episode, I want you to imagine your ideal day as a stepping stone to designing your dream…
 
When all is said and done, what are you going to look back on in your life and think, “Yeah, I did that!” versus, “Why didn’t I ever … ?” Dream a little dream with me about what a satisfying life would look like for you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review o…
 
Trying to stop obsessive thoughts can be a bit like a game of “Stop hitting yourself” where you’re both the one receiving and giving the slaps. In this episode, I’ll show you how to drop out of the mind and into the body to literally shake off what’s bugging you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig…
 
Did you get tired when you read the words “small talk”? Then you might be an introvert. But don’t worry, I’m here to help you figure out how to stop draining your social battery while still coming across as respectably social. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short re…
 
Can’t sleep because of your over-active mind? In this episode we’ll go beyond counting sheep (boring) to vocalizing (intrigued?) You’ll learn a Healing Sound: part of a Taoist meditation practice to clear cluttered energy out of your mind so you can get back to dreaming. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If…
 
Have you ever received an apology that just fell flat? The words “I’m sorry” are only the first step in repairing hurt. In this episode, I’ll show you how to go beyond basic apologizing to true accountability while saving your knees from groveling. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast p…
 
What we pay attention to shapes the tone and texture of our day. In this practice you'll train your awareness to move at will between open and narrow focus to help wrangle your monkey mind. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less…
 
Every day we're practicing something: getting up at the same time, drinking our morning beverge, and possibly obsessing over the same worries as yesterday. But how many of your habits are consciously created? Ritual is something practiced with attention and intention. In this episode we will focus on shifting from unconscious routines to intentiona…
 
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