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Proven Business Success Principles and Systems for Working Less and Making More Money, so you can enjoy having your Ideal Business and Ideal Life. Each episode contains proven and practical ideas you, as an already successful business owner, can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to enjoying your ideal business and ideal life. Subscribe to get AMAZING business success content like h ...
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Hey Gritty Friend! Starting or Taking your business to the next level can be challenging without stress, anxiety, fears, lack of focus and clarity much less adding all these together. If you are feeling overwhelmed, unfocused, stuck with obstacle after obstacle and you have the grit to hear how to make changes, then you are in the right place. Hi! My name is Erika and I am super excited you are here for some gritty advice where I focus on helping CEOs and Coaches increase their client’s resu ...
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
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If you’ve ever wondered if there was more to life than what you’re currently experiencing, you’ll find this discussion helpful. First, let’s clarify that identifying your life’s purpose isn’t the end all - you still have to find a way to integrate it into your life, that for most of us, has been built on necessity or security. Yes, we all have bill…
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081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time. Tune in for a quick chat on the thoughts and feelings leading up to race day! ... Follow me over @mom.sweat.sanity on Instagram…
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080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? Tune in today for a few gift ideas for the tween, teen, self and spouse in your life! From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season. ... If you want the clickables on a…
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Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to Thanksgiving May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious and your pies take the prize, And may your Thanksgiving din…
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I know you will find my guest to be a wealth of information related to helping you be as productive as possible so you can achieve your professional and personal goals sooner than you might have thought possible. Erik Fisher is the producer and host of the Beyond The To-Do List Podcast which he has been broadcasting for over 10 years. Erik talks wi…
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079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our convers…
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078. My BADASS List and How to write YOURS __________________ Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU! After I learnt about this exercise, I realized that this is a tool we all need to utilize! We all sit in situations in life where we are faced with fear, or w…
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Your beliefs hold a strong impact on your self-esteem. They control what you believe; they motivate you and allow you to spire for greatness in whatever you choose to set your sights on. These beliefs have a strong impact on how you do business. It affects how you coordinate your team members to reach your goals and how you build relationships with…
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077. WTF! I'm 41!? My biggest learnings from the past 41 years ______________ Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today! _______________ Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find…
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Communication is one of the most important aspects of running your business. This is done through letters, emails, meetings (live or virtual), updates, your website, and messages. When you run a business, excellent communication serves as a relationship-building tool that strengthens the relationship between you, your employees, your clients, and y…
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I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals. Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consumi…
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Being consistent in your approach to business is one of the best ways to continuously grow a successful business. Many experts agree that it is the single most important attribute in building a positive work culture, one in which you and everyone can thrive. There is nothing more effective than consistency when it comes to making your business stan…
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076. Commit to 30 November Challenge: Join in as we commit to daily habits through the month of November Have you heard of 75 Hard? Well this is a spin on that...with a like minded, supportive community AND not as no holds bar as the original. Sometime HARD isn't always the answer. BUT levelling up, challenging yourself and pushing that bit extra i…
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Project creep, slippages, daily schedules, and to-do lists seem to get lengthier and more demanding every day. Simply looking at your to-do list can be somewhat consuming and makes you wonder whether you can complete all your tasks in any amount of time. It raises the question of how do I become a better time manager? There is no shortage of medium…
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I know you will find Aaron to be a wealth of information related to helping you accelerate your path to your ideal state, so you get there much faster than you otherwise could and giving you more time to operate at an optimized level. Aaron Trahan has a 15+ year progressive background as a senior-level executive leader within public-company corpora…
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075. Mompreneur Mindset: Prioritizing You & Your Dreams Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals! The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second: 1) Time constraints 2) Overwhelm 3) Guilt 4) Imposter Syndrome 5) Lac…
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074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy To ITALY: WE LOVE YOU!! Portofino (Santa Margherita) - a day spent in Portofino was fun and the shopping was 5star...but would recommend the place we stayed whatsoever. Lunch in Portofino was beautiful (and expensive), dinner in Santa Margarita was fun …
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Would you be interested to know what behaviors can make you even more successful? If “YES”, I am glad you are because I can help you with finding this out! Keep listening and you'll discover the ten different behaviors that will help you be even more successful in your business. It's not always easy to change your habits, but these changes will ben…
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073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts _____________ Starting out with some catch up that rolls into why 12 WEEKS is a sweet spot to start working on those goals! Why? You better tune in for all the details. TUNE IN TODAY! Follow me over @mom.sweat.sanity on Instagram For al…
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072. The Weekly Mom Moment: Last Week I FAILED...Here's Why Last week I FAILED. I didn't get my Friday podcast episode done and here is why... Sometimes we have to accept not all things are perfect and that DONE is better than PERFECT. But how do we distinguish this? And how do we know when to double down on something and when to GETMO "good enough…
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Our beliefs are stronger than we often think. So much stronger. They are so strong in fact, that they often can have very physical effects on us. You might have noticed it too ─ you wake up feeling terrible, and just like that, the rest of the day just feels draining. Flip that around and wake up on the right side of the bed, and things just seem t…
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My special guest shares very thought-provoking and audacious ideas to help you differentiate yourself from your competition, so you can achieve your goals sooner rather than later and maybe even exceed what you thought possible. This is a must listen to interview. As President of a major data and internet company, Roy Osing’s leadership and audacio…
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071. How Mike Fata's one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur __________________________________________________________ Tune in today as we spoke of the many avenues of Mike's career filled with experience, learnings and life lessons. From building, scaling and selling a company, to homeschooling his kids...this …
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Creating calendar time blocks is one of the best productivity strategies. Laying out your activities on a calendar helps you get more done in less time. However, many business professionals struggle to stick with their time blocks as energy diminishes during the day and surprises come up. Your ability to get more done in less time impacts how many …
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070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals Tune in to todays episode for a mini coaching episode on how to align your dreams and build attainable action steps towards your goals! Its time to take action and live your life on purpose! REPLAY from Augusts free Webinar. Tune in tod…
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069. The Weekly Mom Moment: Somedays are just about processing Parenthood I am not sure where todays episode is going but, sometimes you just have to start talking to work through some thoughts. Teenagers are HARD! Parenting is HARD! Let's give ourselves grace and remember that we are only doing the best we can and that everyday is a new lesson and…
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Even the most motivated of achievers can sometimes feel unmotivated. So what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Let’s review five …
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How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with indivi…
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If you move your body intentionally, YOU ARE AN ATHLETE! 068. How to FUEL and NOURISH your body with Jen Temperley of Fly Health and Wellness Jen joined me to talk of her and her business partners upcoming program release NOURISH 360! If you are looking for knowledge in your food choices, how and when to eat and what it means to our- dare I say "ag…
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067. The Weekly Mom Moment: Lavender Fields are my favorite...our #A5fam adventure through Provence Another recap of our 6 week European adventures. Take me back. It feels like it was so long ago!!! Memories. Make the memories!!! This is what this life is about. Experience. Time. Moments. Memories! Today I take you to Provence where we stayed in Av…
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Today we are talking about Overcoming Your Accountability Apprehension to Achieve Even More Than You Might Have Thought Possible. Many people suffer from accountability apprehension. They feel that opening themselves up to scrutiny from others will leave them vulnerable, and – sometimes – even worry that this window into their successes and failure…
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066. Body Dysmorphia: When HORMONES change the way you look at yourself On todays podcast I welcome back Dr. Allana Polo of @polohealth We talk all things female hormones and aging bodies. What you need to get checked, what bloodwork would help, and why your body is changing in the first place! We talk of what hormones change and will continue to c…
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#A5Fam Takes on PARIS on our Epic Summer Vacation Paris you always have a place in my heart and to be able to adventure around this magical city bringing my kids with me was a bucket list I will never fall short of being able to explain. Paris je t'aime <3 From sipping coffee on street corners, to climbing le Tour Eiffel. Dinner at Giraffe and a ph…
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Poor follow through – consciously deciding to do something, but then not doing it for whatever reason – is a fact of life for many of us. Most people find that the gap between their intentions and their actions is too vast, and fall short of doing what is required to achieve their goals. Think about the promises you’ve made to yourself in the past.…
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My special guest has taken her hard-earned knowledge and wisdom in integrating business and life to help you with a short-cut to your even greater success. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author and speaker, Lori is on a mission to teach the world to be calm and gro…
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064. Fat Loss Happens: How Training Right can Transform YOUR Body at 35+ with @haileyhappensfitness Today I am joined by Hailey Babcock of Hailey Happens Fitness to talk all things training for our female 35 and beyond body. We talked about how to attain the best body and shape of our lives despite aging and hormones, and what we need to do to ensu…
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063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation #A5Fam Takes on LONDON on our Epic Summer Vacation London Town you were filled with LOTS of core memories. Thank you for the learnings, adventures and Royal Family sightings. Prince William and Kate- you were the highlight of day one! Today I started with an update on tr…
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Persistence is to success as excuses are to failure. Never, never give up - there is always a way. If you want more, you WILL find a way, because there always IS a way. With persistence and consistent action, you will make it happen. If you don't believe me, keep listening. Did you know that Thomas Edison had over 10,000 failed attempts to create t…
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062. Lets Be Friends: How to make new relationships no matter your age We all cycle through ages and stages of life and friendships. How do we navigate the friendship game while trying to be true to ourselves? Expectations some times rule as well as the fear of putting yourself out there! What if we just were honest- let's be friends! It's like the…
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061. The Weekly Mom Moment: Back to School - Allowing ourselves some grace Back to school can not only be a stress for the kids, but for us moms too. Let's take pause and acknowledge that perfection is unattainable and that the laundry can wait if it means our sanity is in tact! Give yourself some grace and take a deep breathe, you got this momma! …
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Competition in the business world is always going to be fierce. Creating a successful model for running your business is not necessarily enough to be at the top of your industry. There are other important factors that go into what companies rise to the top and stay there. Of all the companies in the Fortune 500 in 1955, only 61 (or 12%) were still …
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I know you will find my guest to have valuable insight and ideas about being even more time efficient as it relates to finding the best A team player or players for you, so you can accelerate the achievement of your goals. In 2017, Nicole Bandes founded Virtual A Team, a virtual services agency helping overwhelmed business owners who want to define…
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Confidence doesn’t always come naturally to everyone, and it often needs to be built. For people putting in the work to build confidence in themselves and all that they do, it can pay off immensely and lead to even greater success. When you believe in yourself, you set the bar higher and create opportunities for yourself to rise to the top, as you …
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Having a winning attitude is essential to being successful. Theodore Roosevelt once said ‘Believe YOU CAN and you are half way there’. A lot of times, we end up defeating ourselves before we begin by having a negative outlook on what is going on. We sometimes tend to look at opportunities and only see roadblocks, or see only a glass that is ‘half e…
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Sticking to your goals is not always easy, especially if the next level of success is at stake. It can be very tempting to give up and stay where you are because the next level requires a lot more work… but this is not what you really want for yourself! Part of setting worthwhile goals and sticking to them is that this process allows you to grow as…
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I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z. Jonathan Royle (his stage name) is an International Celebrity Hy…
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Communication is critical to every aspect of interaction with anyone and everyone. As a successful businessperson, you have no doubt realized the importance of communication. You know that productivity can only be achieved when proper communication has been as well. You know that nothing gets accomplished efficiently unless those in charge communic…
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As humans, we all have desires and dreams- something that you truly want to achieve, be, and feel. But many constraints in life inhibit us from reaching our goals. Often, it is our self-liming beliefs that prevent us from becoming our true selves and achieving even greater success. We imagine our ideal life and then say, ‘I’m not good enough,’ ‘I d…
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More than just simple goal setting or repeated affirmations, manifesting self-esteem in your life is a surefire way to amp up your personal and work life, so you can begin living the next-level life you’re dreaming of. While it is a relatively simple process, it is nevertheless something many people fail to do in their lives. Essentially, manifesti…
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I know you will find my guest to very valuable in sharing her insight and ideas about helping you, as a high achiever, to get to the bottom of health issues like burnout and feeling stuck in hitting health goals, so you can be as healthy as possible which helps you be in the best position to achieve your goals and even accelerate the achievement of…
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