最佳Alessia Citro播客 (2025)

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180. Why Your Affirmations Aren’t Working (And How to Fix Them) 14:44

1d ago14:44

14:44

Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listener…

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179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive 55:58

7d ago55:58

55:58

Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a …

1
178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai 54:46

13d ago54:46

54:46

Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-cha…

1
177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks 52:08

21d ago52:08

52:08

Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and w…

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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker 54:54

29d ago54:54

54:54

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorpor…

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175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity 47:52

2M ago47:52

47:52

From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated …

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174. Your Best Year Yet: Reflection + Action from My 39th Birthday 22:08

2M ago22:08

22:08

In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, te…

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173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance 57:26

3M ago57:26

57:26

In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance…

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172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle 47:14

3M ago47:14

47:14

In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities…

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171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages 1:07:26

3M ago1:07:26

1:07:26

In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthe…

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170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything 45:40

3M ago45:40

45:40

In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits …

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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love 42:00

4M ago42:00

42:00

Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their …

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168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND 10:48

4M ago10:48

10:48

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past 3:32

4M ago3:32

3:32

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development 2:41

4M ago2:41

2:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority 51:32

4M ago51:32

51:32

In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…

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164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters] 3:14

4M ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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163. The Higher Self ✨Daily Dose: Planning and Pivoting 11:54

4M ago11:54

11:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Emotional Freedom Technique / Tapping Resource

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162. The Higher Self ✨Daily Dose: Building Wealth in Relationships 3:00

4M ago3:00

3:00

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati 57:48

4M ago57:48

57:48

In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how h…

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160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment 3:14

4M ago3:14

3:14

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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159. The Higher Self ✨Daily Dose: Teach to Learn 3:22

4M ago3:22

3:22

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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158. The Higher Self ✨Daily Dose: Aligned Action 3:21

4M ago3:21

3:21

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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157. The Higher Self ✨Daily Dose: Creativity in the Mundane 2:15

4M ago2:15

2:15

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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156. The Higher Self ✨Daily Dose: Boundaries are Badass 3:41

4M ago3:41

3:41

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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155. The Higher Self ✨Daily Dose: The Wisdom of Discomfort 3:20

4M ago3:20

3:20

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles 1:13:24

4M ago1:13:24

1:13:24

In this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko sha…

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153. The Higher Self ✨Daily Dose: The Energy of Color 2:06

4M ago2:06

2:06

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠ Resource mentioned is My Colors App [https://apps.apple.com/us/app/my-best-colors/id1459421275]

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152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health 1:54

5M ago1:54

1:54

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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151. The Higher Self ✨Daily Dose: Everyday Income Opportunities 1:28

5M ago1:28

1:28

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting 49:56

5M ago49:56

49:56

Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …

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149. The Higher Self ✨Daily Dose: Creating Sacred Spaces 1:37

5M ago1:37

1:37

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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148. The Higher Self ✨Daily Dose: Become a Lifelong Learner 1:55

5M ago1:55

1:55

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio 1:02:10

5M ago1:02:10

1:02:10

In this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermin…

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146. The Higher Self ✨Daily Dose: Purpose-Driven Business 2:19

5M ago2:19

2:19

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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145. The Higher Self ✨Daily Dose: Reclaim Your Creativity 2:16

5M ago2:16

2:16

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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144. The Higher Self ✨Daily Dose: Relationships as Mirrors for Growth and Evolution 2:37

5M ago2:37

2:37

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford 33:47

5M ago33:47

33:47

In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…

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142. The Higher Self ✨Daily Dose: How can you become the observer of your emotions? 2:40

5M ago2:40

2:40

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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141. The Higher Self ✨Daily Dose: What is your personal style to elevate your energy? 2:59

5M ago2:59

2:59

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons 52:54

5M ago52:54

52:54

In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…

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139. The Higher Self ✨Daily Dose: How can you shift your relationship with your body from "it's complicated" to more joy and gratitude? 2:16

5M ago2:16

2:16

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

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138. The Higher Self ✨Daily Dose: How do you approach a new week? 2:47

5M ago2:47

2:47

Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__

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137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun 52:24

5M ago52:24

52:24

Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed ev…

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136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House 45:19

5M ago45:19

45:19

In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business th…

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135. Embracing the Unknown with Lisa DeAngelis 1:04:36

6M ago1:04:36

1:04:36

Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…

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134: Making Your Big Idea a Bestselling Book with Jake Kelfer 49:49

6M ago49:49

49:49

Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…

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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe 32:16

6M ago32:16

32:16

Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…

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132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten 43:52

6M ago43:52

43:52

This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…

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131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez 56:03

6M ago56:03

56:03

Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…

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