最佳Amy Wheeler播客 (2025)

1
Saying Goodbye to 2024 and Hello to New Possibilities 15:04

20d ago15:04

15:04

In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she: Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, an…

1
Healing Through Trauma-Informed Yoga: A Conversation with Halli Faulkner 50:35

26d ago50:35

50:35

This week on The Yoga Therapy Hour, Amy sits down with Halli Faulkner, a trauma-informed yoga therapist and trainer specializing in working with survivors of sexual assault and violence. Halli shares her deeply personal journey of healing from childhood trauma and how it led her to develop workshops and one-on-one sessions designed to create safe, …

1
Aligning Abundance and Well-being: Energetics of Money and Conscious Finance with Elizabeth Ralph 48:46

1M ago48:46

48:46

In this episode of The Yoga Therapy Hour, we welcome Elizabeth Ralph, founder of The Spiritual Investor, a podcast and community dedicated to transforming our relationship with money through spiritual and energetic principles. Elizabeth shares her unique approach to managing finances with clarity, intention, and an elevated consciousness that align…

1
Finding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy Wheeler 44:06

1M ago44:06

44:06

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerf…

1
Longevity from Within: Nutrition, Gut Health, and Emotional Balance with Ella Davar, RD 48:23

2M ago48:23

48:23

Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our st…

1
Finding Your Voice: Overcoming Trauma and Embracing Transformation with Dr. Eileen Forrestal 47:21

2M ago47:21

47:21

In this insightful episode of The Yoga Therapy Hour, our host sits down with Dr. Eileen Forrestal, a former medical doctor turned entrepreneur and author. Eileen shares her inspiring journey of overcoming a childhood trauma that left her struggling to speak. Through decades of perseverance, personal growth, and yoga therapy, she was able to reclaim…

1
From Body Struggles to Self-Love: Susan Weis Bohlen’s Journey Through Ayurveda 49:21

2M ago49:21

49:21

Special Note: This episode contains swear words and storytelling about sexuality Introduction: In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan sh…

1
Exploring Sound Healing with Julie Afsahi & Jessica Cross 40:10

2M ago40:10

40:10

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the min…

1
Healing Through Yoga Therapy and Somatic Experiencing with Melaney Seacat 46:22

2M ago46:22

46:22

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it …

1
Culturally Competent Care: Ayurveda & LGBTQIA+ Healing 46:31

3M ago46:31

46:31

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural com…

1
Making Ethical Decisions and Policy with Ahimsa at the Core – A Review of Yoga Alliance & IAYT 40:45

3M ago40:45

40:45

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Thera…

1
Navigating the Challenges of Yoga Teaching: Mental Health, Peer Support, and Sustainable Practices with Brooke West, C-IAYT and Peer Support Specialist 55:46

3M ago55:46

55:46

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platfor…

1
Radical Healing: Rewiring the Brain to Heal Trauma with Jemarc Axinto 58:38

3M ago58:38

58:38

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant. Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of he…

1
Embracing Vulnerability: The Courage to Start New and Hard Things 42:28

4M ago42:28

42:28

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exerc…

1
From Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern Practice 46:58

4M ago46:58

46:58

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, ma…

1
The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT 41:55

4M ago41:55

41:55

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understandi…

1
Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT 47:04

4M ago47:04

47:04

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent …

1
Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT 53:34

5M ago53:34

53:34

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-info…

1
Embracing Neurodivergence: A Journey with Libby Walunas 52:01

5M ago52:01

52:01

Episode Highlights: · Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day! · Personal Experiences: Libb…

1
Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora 56:02

5M ago56:02

56:02

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage. Topics Covered: Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and …

1
Emotional Intelligence and Humor with Dr. J.J. Kelley 49:52

5M ago49:52

49:52

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore …

1
Elevating Your Vibration with Carina Marshall 43:14

5M ago43:14

43:14

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and me…

1
Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation 55:21

6M ago55:21

55:21

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his …

1
Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment 55:50

6M ago55:50

55:50

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the fac…

1
Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza 58:05

6M ago58:05

58:05

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of wha…

1
Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy 48:26

6M ago48:26

48:26

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal…

1
Healing Through Play: Pediatric Yoga Therapy with Gina Shelton 45:25

7M ago45:25

45:25

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategie…

1
Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler 35:25

7M ago35:25

35:25

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, …

1
Harnessing the Power of Therapeutic Yoga in Modern Healthcare 29:01

7M ago29:01

29:01

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the Internatio…

1
Navigating Life and Career Paths Intuitively with Heather Mason 51:26

7M ago51:26

51:26

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a …

1
Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler 36:38

8M ago36:38

36:38

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. T…

1
Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta 45:15

8M ago45:15

45:15

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms…

1
The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman 47:03

8M ago47:03

47:03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices an…

1
Finding Your Voice with Dr. Mojisola Edu 52:05

8M ago52:05

52:05

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation…

1
Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau 49:34

9M ago49:34

49:34

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender …

1
Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans 50:13

9M ago50:13

50:13

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In …

1
Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge 45:01

9M ago45:01

45:01

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the…

1
Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman 51:34

9M ago51:34

51:34

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, em…

1
Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler 39:40

9M ago39:40

39:40

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and …

1
The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core 47:36

10M ago47:36

47:36

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," h…

1
The Journey Beyond Life: Exploring Yoga, Mortality, and Legacy with Leslie Howard 48:59

10M ago48:59

48:59

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defie…

1
Embodying Confidence: Transforming Mental Health from the Body Up with Libby Walunas 48:33

10M ago48:33

48:33

Opening Summary: Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through metho…

1
Empowering Brain Longevity with Eve Adler 59:24

10M ago59:24

59:24

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wea…

1
Embracing Healing from Cancer with Kimberly Searl 59:47

11M ago59:47

59:47

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role…

1
Exploring Attachment Theory and the Joy of Imperfect Love with Carla Marie Manly 1:00:16

11M ago1:00:16

1:00:16

Introduction: In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books…

1
Embracing Change: Yoga Therapy Across Life's Stages with Kate Holcombe 49:20

11M ago49:20

49:20

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such a…

1
Connecting with Ancestors through Yoga, Meditation, and Plant Medicine with Spring Washam 50:42

11M ago50:42

50:42

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal jou…

1
Exploring Therapeutic Yoga for Low Back Pain with Nydia Darby 56:34

12M ago56:34

56:34

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal…

1
Overcoming Self-Doubt and Building Trust In Self with Amy Wheeler 1:00:43

1y ago1:00:43

1:00:43

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential. · Power of Daily Practice: Amy highlights the benefits of a regular yoga practi…

1
Embracing Yoga MisFits and Cultivating Curiosity with Nyk Danu 58:38

1y ago58:38

58:38

Introduction: Welcome back to another enlightening episode of "The Yoga Therapy Hour." Today, we're delving deep into the world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk is a yoga practitioner and therapist with a unique focus on helping those who feel like they don't quite fit into mainstream yoga circles – the misfits of t…

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Amy Wheeler播客

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