最佳Ashy播客 (2025)

1
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦 39:21

4h ago39:21

39:21

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype? We’re diving into self-pleasure practices, breaking dow…

1
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩 5:42

3d ago5:42

5:42

TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the mos…

1
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽 31:55

5d ago31:55

31:55

There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, h…

1
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️‍🩹🥹🎊 32:22

7d ago32:22

32:22

Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow…

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Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒 14:55

10d ago14:55

14:55

FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn. 🔞 Bu…

1
When They Talk Trash 🗑 - Turning hate into personal power 🤜 27:21

12d ago27:21

27:21

Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a lot of opinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that. In this episode, we…

1
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️ 19:59

14d ago19:59

19:59

This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empowe…

1
I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹 11:47

17d ago11:47

11:47

FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Tod…

1
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹 15:34

19d ago15:34

15:34

Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive …

1
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞 42:02

21d ago42:02

42:02

O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright no…

1
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫 11:48

24d ago11:48

11:48

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode…

1
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳 26:48

26d ago26:48

26:48

Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they c…

1
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔 33:46

28d ago33:46

33:46

We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and r…

1
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞 8:55

1M ago8:55

8:55

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as …

1
Is it worth the RISK? We HAVE to do this before we die… 😵‍💫😱📋✅ 27:18

1M ago27:18

27:18

In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely steering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—fi…

1
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations! 40:28

1M ago40:28

40:28

Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!! PLUS: We'll show you how to drop the pressure and expectations, avoi…

1
TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈 8:53

1M ago8:53

8:53

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s Episode… 2…

1
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜 28:03

1M ago28:03

28:03

Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability. The tea you’ve all been waiting for—the fear I have a…

1
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy 34:18

1M ago34:18

34:18

NO SEX for 2 YEARS… WHAT??? Ashy hasn’t but Tijana has! Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷 Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉 AND - A MAL…

1
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆 20:07

2M ago20:07

20:07

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. On today’s episode…

1
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁 25:06

2M ago25:06

25:06

Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what societ…

1
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹 28:10

2M ago28:10

28:10

Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST? Maybe you’re at a point in your life where you’re cu…

1
The WORST blow job of my life 🤢👎🍆🙊 10:05

2M ago10:05

10:05

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… B…

1
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞 33:59

2M ago33:59

33:59

Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to…

1
MY SEX TAPE, MY WORST NIGHTMARE 🔞🍆☠️💦😭😖 27:25

2M ago27:25

27:25

Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL. In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most chall…

1
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘 12:55

2M ago12:55

12:55

You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. T…

1
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! 📝🚀💕✅ 28:40

2M ago28:40

28:40

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME 😏 If you’re reading this, maybe you’re at a point in …

1
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳 43:38

2M ago43:38

43:38

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better ever…

1
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!! 25:12

3M ago25:12

25:12

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what…

1
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️ 17:31

3M ago17:31

17:31

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the…

1
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩 25:31

3M ago25:31

25:31

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, en…

1
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴 23:15

3M ago23:15

23:15

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_ See omnystudio.com/listener for privacy information.…

1
Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒 24:11

3M ago24:11

24:11

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basic…

1
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂 24:00

3M ago24:00

24:00

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with coupl…

1
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥 26:08

3M ago26:08

26:08

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life! @carlyelectric Podcast - Girlfriend for hire See o…

1
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊 22:25

3M ago22:25

22:25

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!! Nats social media : @natkringoudis See omnystudio.c…

1
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨 17:32

3M ago17:32

17:32

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions…

1
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧 26:47

3M ago26:47

26:47

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal …

1
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy 8:49

3M ago8:49

8:49

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime …

1
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠 17:58

3M ago17:58

17:58

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on! Ar…

1
I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌 19:47

3M ago19:47

19:47

In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season! I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I wi…

1
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤 39:08

3M ago39:08

39:08

Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made, friendships and relationships, my biggest lifeline, habits I don’t ever let go and MORE!!!! Get comfortable we are going there today 🙌🏼 Thanks again for tuning in, We appreciate your love and support…

1
Friday feature - Brain surgery & closing down Baseline 8:35

3M ago8:35

8:35

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) htt…

1
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹 23:43

3M ago23:43

23:43

We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that helps men turn their life around when they feel they don’t know what to do or who to turn to. Men are strong but asking for help is NOT a sign of weakness and the more we provide the safety for m…

1
The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school! 31:03

4M ago31:03

31:03

Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships. We also discuss how we, as women and partners, can support them more. Everyone should listen to this! @ryanmoresbywhite Thanks again for tuning in…

1
Friday feature - Inner child work 11:14

4M ago11:14

11:14

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.f…

1
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨ 7:54

4M ago7:54

7:54

In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all lo…

1
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy 24:13

4M ago24:13

24:13

In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BT…

1
Friday feature - Clearing pain through trauma 11:41

4M ago11:41

11:41

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) ht…

1
Ashy responds….and what’s to come 💫 13:33

4M ago13:33

13:33

Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit down chat with Ashy and producer of the podcast Katie. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look B…

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