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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
 
Welcome to the New Perceptions podcast! We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & seek to understand our place in the universe! My intention for this podcast is to share ideas that expand human consciousness ♥️ Instagram - http:// ...
 
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Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if y…
 
Connect with Ryan: https://www.instagram.com/ry_hick/ RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instag…
 
In this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer. We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the y…
 
Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids! After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a ch…
 
Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism for managing stress. Now, 14 months into the Smart Nutrition Coaching Program and …
 
What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation. Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja. As a 9X US National Wrestling Champion, 3 X World medalist, wrestling, hard work, and being learning based has taken hi…
 
Have you ever been in a situation with your kids where you feel yourself losing control? What about when you say no a thousand times only to have them completely ignore you and do it anyway? My personal favorite is when I find myself yelling at my kids to stop yelling. Is it normal for us parents to feel like we don’t know what the heck we’re doing…
 
How do we really lose weight in a sustainable and healthy way, both physically and psychologically? In a world of weight loss ferver, we find ourselves constantly bombarded with wild nutrition claims, haphazard and overly restrictive dieting protocols, and nutritional pseudoscience lurking around every social media corner… just waiting to grab our …
 
Daniel is the director of education at Kabuki Strength, a strength and hypertrophy coach, and a competitive powerlifter. Connect with Daniel here: https://www.stackedstrength.com/ https://www.instagram.com/daniel_debrocke/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Be…
 
Jonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition. “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance …
 
How do you define success? I think it’s fair to say that each of our definitions will vary while we can probably all agree that attaining success will require similar efforts and values… Around commitment, perseverance, ownership, trust, and certainly discipline. Often when we think of success around dieting, its invariably related to visual change…
 
Do you know how nutrition experts always talk about how weight loss is about more than just calories in vs calories out? Well, in this episode we dive into exactly what that means and why our behaviors around food are actually the biggest limiting factors to our success. If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutr…
 
What if I told you that there were no rules when it comes to weight loss? How would it make you feel if you knew you could eat literally anything you want and still make progress? And what if I said the problem isn’t the food, it’s the way that we’re thinking about the food? You’d probably say I was full of it… If you don’t know who I am, my name i…
 
It’s back to reality for many of us parents… And thank goodness for that! As much as we enjoy the ability to spend time with kids, travel, and eat and drink galore… The lack of consistency and structure can get old, real quick. I think I’ve had alcohol and ice cream every single day over the past month. And as much as I’ve enjoyed summer and had th…
 
One of the most important lessons we’ve gleaned from the past few years is to be firm in our beliefs, our standards, and to have clarity in our values from which our decisions are made… If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system a…
 
Just because we don’t generally support quick-fix dieting strategies doesn’t mean they can’t work when used in the right context. Wedding Summer beach vacation Pool party This is where the low-carb boot camp can come in handy… (Credit to Charles Poliquin for teaching how to do this) What is Low carb Bootcamp? Carbohydrate elimination diet - typical…
 
If you feel called to jump on a 1:1 guidance session feel free to reach out for more information DM me on Instagram (http://instagram.com/benjam) or fill out my contact form on my website here - http://benjam.uk/contact I look forward to connecting with you! In this podcast I share about my 'new found' HIGHER-Self confidence after learning how frag…
 
If you’re working to lose weight and you think you need to eat out of Tupperware containers and bring your food scale to restaurants in order to be successful, then you’re going to want to stick around…In this video, I’m going to show you the simple strategies we teach our clients so they can eat out, and enjoy the foods they want…yes, even dessert…
 
If you’ve been trying to lose weight and you’re confused about how many meals or snacks to be eating per day, then this episode of the Smart Nutrition Made Simple Show is for you… For those of you that don’t know me, my name is Ben Brown and I’m the owner of BSL Nutrition. We are an online nutrition and fitness coaching company that helps you chang…
 
Yooooo! Welcome back to another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’m catching …
 
Charles Clay in an incredible man, he's a dad, an inner peace coach, a healer and so much more! I am so grateful to have the opportunity to sit with Charles and learn from his wealth of experience and wisdom. We got into some great conversation about anxiety, healing, taking LSD in high school and much much more! Check our his links; instagram.com/…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
Today we catch up with my friend Alli Rizacos. Alli has spent her career in tech sales, working at Salesforce for many of those years. Last year she decided that she wanted to have success on her own terms and left the corporate world to start her own coaching business where she now specializes in imposter syndrome, specifically helping leaders at …
 
If you’re like most Americans, then you probably woke up on Monday, Feb. 14th, a little bit heavier than normal. The Superbowl nosh, the drinks, and perhaps the “f-it” mentality that had you telling yourself, “I’ll just get back on track tomorrow”... And there’s certainly nothing wrong with that, as many of our clients found themselves in that exac…
 
Episode Resources: Website: https://www.duxata.com Facebook: https://www.facebook.com/groups/productivecoaches Instagram: https://www.instagram.com/zachmobius/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmade…
 
Welcome to the New Perceptions podcast! Covering topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & se…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
Welcome back to another episode of the Smart Nutrition Made Simple Show. As always, I’m your host Ben Brown, a nutrition & fitness expert and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy… And in today’s episode, I’m actually going to shift the context of…
 
Connect with Dr. Mike T. Nelson: Website: https://miketnelson.com/ Check out Dr. Mike T. Nelson's Flex Diet Certification Course: https://flexdiet.com/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.c…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
Hello there my friend and thank you for tuning into another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in…
 
PJ is a NASM-CPT and NASM-CNC and holds a Bachelor of Science in Health & Sports Studies from Miami University (Oxford, OH). He has 23 years of industry experience as an in-person trainer, online coach, writer, and content creator. His work has been featured by T-Nation, Men’s Health, Women’s Health, Men’s Fitness, LiveStrong, and Vanity Fair. He a…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
I can confidently say that we’ve all felt varying degrees of anxiety at one time or another or perhaps it’s something you try and effectively manage on a daily basis. Despite what we may have experienced, there’s actually a myriad of different types of anxiety that are biologically programmed as part of our innate survival mechanisms… However, not …
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
From 382 pounds to below 230, this nurse and now, health coach has transformed his life, his habits, and his mindset around what it takes to make long-term weight loss change. In this episode of the Smart Nutrition Made Simple show, he’s going to share how he did it, the beliefs that help reinforce his lifestyle changes, and how you are just as cap…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
What if our ability to grow, personally, professionally, and emotionally was limited by pre-programmed beliefs from our childhood, from our society, and from a lifetime of conforming to who we think we should be rather than who we could be? What if we could de-program our belief systems so that we could start to embrace a life without limits? That’…
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
This podcast is also available on YouTube - https://youtube.com/benbrown⠀⠀Matt’s podcast - https://pod.link/1534923066⠀Matt’s IG - https://instagram.com/xianarchive⠀Matt’s YouTube - https://youtube.com/xianarchive⠀⠀Time wheel - https://timewheel.net⠀⠀Ben’s IG - https://instagram.com/benjam⠀Ben’s YouTube - https://youtube.com/benbrown⠀Ben’s website …
 
RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, i…
 
Each of us has an internal alarm clock called The Circadian Cycle. This “clock” like biochemical mechanism relies on light, hormones, and energy input and output to function 24 hours a day. What we don’t realize is that the regulation of this circadian rhythm not only determines our sleep quality and quantity, but also significantly influences our …
 
It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to factor in our movement, our sleep, and help us create more awareness around our existing nutrition and lifestyle behaviors. It’s no secret that we’re huge fans of this data collection process in our Smart Nutrition Co…
 
RESOURCES: Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram…
 
In this episode I am doing my best to transmit some calming vibes, I share why I believe being calm is the key to freedom and some tips on how to have a calm day. ⠀⠀My IG - http://instagram.com/benjam⠀YouTube - http://YouTube.com/benbrown⠀Website - http://benjam.uk⠀AND get 15% off my art prints using code VIBE15 (free UK shipping too) ⠀⠀⠀⠀One Love …
 
Episode references: If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68 If you want to know more about Chrononutrition and the impact of when we eat, make sure to check out episode: episode #98 And if you want to know more about how to build out the family…
 
In this episode of the Smart Nutrition Made Simple show I catch up with health and nutrition expert Ryan Kennedy for a candid conversation on a myriad of health related topics, including the importance of optimizing digestion, various ways to engage in physical activity throughout the day, despite a busy schedule, the power in stacking your habits …
 
Check out ‘Self-Care’ the incredible service from http://myonlinetherapy.com/self-care⠀⠀Use code BENJAM to 20% off & 14 days free trial on your subscription!⠀⠀My IG - http://instagram.com/benjamYouTube - http://YouTube.com/benbrownWebsite - http://benjam.ukPatreon - http://patreon.com/benjambrownAND get 15% off my art prints using code VIBE15 (free…
 
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