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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Welcome to episode 71 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as steps vs cardio, creatine vs protein powder, volume vs intensity in prep, recovering post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope yo…
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Welcome to episode 70 of the Bodybuilding Down Under podcast! On this week's episode your hosts recap the recent ICN Tropix show and discuss a number of topics such as IBS issues in prep, favourite hypertrophy movements, flat vs spilled on show day, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would gre…
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Welcome to episode 69 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and pro bodybuilder, Brandon Kempter (@brandonkempter)! Brandon and the guys discuss a number of topics such as show day tips, foods to avoid during peak week, PED use for first-time competitors, and much, MUCH more! Thank…
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Welcome to episode 68 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by accomplished IFBB bikini competitors, Chloe Spring (@chloespring92) and Lisa Reid (@lisajanereid)! Chloe and Lisa discuss their current comp preps in addition to a number of topics such as their natty status, tips for first time competitors…
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Welcome to episode 67 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Sebastian Valdivia! Sebastian and the guys discuss a number of topics relevant to the upcoming season B, including the registration process, achievement of pro cards, judging panel, drug testing, and much, MUCH mor…
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Welcome to episode 66 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of receiving a pro card, intermittent fasting for bodybuilding, switching coaches after prep, and much, MUCH more! Thank you again for tuning into the podcas…
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Welcome to episode 65 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the use of lifting belts, binge eating during prep, blood flow restriction training, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…
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Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout meal timing, dealing with time off training and injuries, creating a calorie deficit in prep, and much, MUCH more! Thank you again for tuning into the podcast and …
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Welcome to episode 63 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as structuring refeed days during a contest prep, lowest calories ever, training heavy vs training hard, and much, MUCH more! Thank you again for tuning into the podcast and we h…
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Welcome to episode 62 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN Queensland president, Jason Woodforth! Jason and the guys discuss a number of topics relevant to the upcoming season B, including tips for first-time competitors, posing critiques, drug testing protocol, and much, MUCH more! Thank you a…
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Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole Hitchcock (@_nicolehitchcock)! Nicole and the guys discuss a number of topics such as fasted cardio during prep, top movements for quad growth, leg day struggles and much, MUCH more! Thank you again …
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Welcome to episode 60 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as broscience vs evidence-based information, emerging lengthened partials research, the meaning behind bodybuilding and much, MUCH more! Thank you again for tuning into the podca…
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Welcome to episode 59 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on top pre-workout supplements, competing every season, weirdest food combinations during prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope …
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Welcome to episode 58 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on tips for first time competitors, management of hunger and cravings while dieting, top anabolic cereals, and much, MUCH more! Thank you again for tuning into the podcast a…
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Welcome to episode 57 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on Jack's progress in Kuwait, they whether or not you need a specific ratio of exercises to avoid injury, they talk about whether or the rise of AI will change the coaching landscape and much, MUCH more! Thank you again for tuning into …
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Welcome to episode 56 of the Bodybuilding Down Under podcast! On this week's episode your hosts speculate on the REAL reason Jack is overseas, they discuss the strangest things they have eaten for protein, the best way to deload and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if yo…
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Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly ap…
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Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the best and worst gym attire, weight gain post show, the most underrated and overrated gym exercises, and much, MUCH more! Thank you again for tuning into the podcast an…
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Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on prep brain moments, increasing volume in comp prep, genetics vs mindset, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would …
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Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on avoiding muscle loss while dieting, favourite classic poses, top 3 Australian natural bodybuilders, and much, MUCH more! Thank you again for tuning into the podcast and w…
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Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of spots or "assisted reps", nutrition during comp prep, protein intake myths, and much, MUCH more! Thank you again for tuning into the podcast and we hope y…
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Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We w…
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Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on personal peak week strategies, realistic rates of muscle gain in a year, the hardest professions for comp prep, and much, MUCH more! Thank you again for tuning into the p…
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Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on waist trainers, biggest fears, size vs conditioning, most useful supplements for muscle gain, and much, MUCH more! Thank you again for tuning into the podcast and we hope…
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Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on gauging progress in the improvement season, the greatest athlete of all time, the influence of social media on stage placings, and much, MUCH more! Thank you again for tu…
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Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilder, Bryce Cleary! The BDU crew delve into Bryce's extensive bodybuilding career and ask him a number of questions around the culture of natural bodybuilding, his competitive history, approach to traini…
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Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appr…
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Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We woul…
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Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hop…
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Bodybuilding Down Under
Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart O'Brien! Stuart and the BDU crew discuss a number of topics about the year ahead for NBA, the categories and divisions offered, how to achieve an NBA pro card and much, MUCH more! This is not an epis…
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Welcome to episode 41 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on pulling out of comp prep, training partners, the effect of stress on weight loss, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! …
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Welcome to episode 40 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on cold water immersion for bodybuilders, the best gym attachments, cheat meals vs refeeds and much, MUCH more! Thank you again for tuning into the podcast and we hope you e…
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Welcome to episode 39 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger in the off-season, meal prep tactics, correct apparel in the gym and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would g…
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Welcome to episode 38 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger vs satiety, their bodybuilding identity, getting through the hard days in prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…
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Welcome to episode 37 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jason Woodforth! Jason and the BDU crew discuss a number of topics about the year ahead for ICN, important category updates, what to expect on show day and much, MUCH more! This is not an episode to miss if you are competing w…
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Welcome to episode 36 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jack Thorburn! Jack and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on the UK vs Australian bodybuilding scene, WNBF Worlds, "tucking the glutes" and much, MUCH more! Thank you…
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Welcome to episode 35 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on achieving top tier conditioning, MyFitnessPal inaccuracies, pre-exhaustion techniques and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…
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Welcome to episode 34 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on stretch-mediated hypertrophy, online coaching pet peeves, how we track our training and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy…
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Welcome to episode 33 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rep ranges throughout a training block, 2023 plans, pro card decision making and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…
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Welcome to episode 32 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Sebastian and Yalan from WNBF Australia! A number of topics are discussed including the qualification process for WNBF Worlds, drug testing protocols, categories/divisions available and much, MUCH more! We highly recommend checking this epi…
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Welcome to episode 31 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their 2022 Olympia predictions, top hunger management tips and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
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Welcome to episode 30 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the greatest bodybuilding meal! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast…
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Welcome to episode 29 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on peak week food choices, favourite YouTube channels and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if …
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Welcome to episode 28 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on bodyweight lost during prep, intermittent fasting for fat loss and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly ap…
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Welcome to episode 27 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on coaching pet peeves, favourite chocolate bars and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you w…
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Welcome to episode 26 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on changes in stage weight, improvement season progressions and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprecia…
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Welcome to episode 25 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jono Bannister! Jono and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on classic physique vs bodybuilding, ideal gym setup and much, MUCH more! Thank you again for tuning into t…
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Welcome to episode 24 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on 1RM training for bodybuilding, our favourite natural bodybuilders and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly…
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Welcome to episode 23 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on natural testosterone boosters, pant holes, post-show weight gain and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly …
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Welcome to episode 22 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Tyarra Nelson! Tyarra and the BDU crew recap the recent ICN national show and answer a bunch of listener questions on maximum sugar intake, mental preparation before a top set and much, MUCH more! Thank you again for tuning in…
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