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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked up over the years that can make a big difference to your performance, recovery, and overall progress. We chat through how we approach each meal of the…
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Welcome to episode 181 of the Bodybuilding Down Under podcast! This week, we’re back with a classic Q&A, it’s been a while since we’ve done one of these! We cover topics like the most transformative training phases of our careers, what made those periods so effective, and the key habits that separate a good improvement season from a great one. From…
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Welcome to episode 180 of the Bodybuilding Down Under podcast! This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season. We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum. The…
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Welcome to episode 179 of the Bodybuilding Down Under podcast! This week we’re fresh off the NBA Nationals and joined by judge Joey Cantlin to chat through all the action. We share our thoughts on how the weekend ran, standout physiques, and what went down across divisions. We also get into the details of some of the key battles, who impressed us m…
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Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym. From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, cont…
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Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery. We kick things off by discussing how we approach weight gain after a show, why the rate of increase matters for health, performance, and long-term physique outcomes, and how …
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Welcome to episode 175 of the Bodybuilding Down Under podcast! The team has reunited and in this weeks episode we are diving into a mix of show recaps, post-comp insights, and what’s next for the season. We kick things off by unpacking DY’s final show of the season including his experience competing at FMG Worlds, the decision to wrap up his prep t…
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In this week’s episode of Bodybuilding Down Under, the team dives into a mix of practical strategies and big-picture conversations for bodybuilders. We kick things off with a recap of the recent WNBF Australia Melbourne show, sharing highlights from the weekend and looking ahead to the stacked Brisbane lineup. From there, the discussion moves to po…
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In this week’s episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, covering everything from nutrition timing in mini-cuts to the finer details of peak week and show day execution. We start by discussing meal timing in mini-cuts: does it really matter when you’re in a steep…
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Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutrition, and the way we live our lives around bodybuilding. We explore how our perspectives, habits, and systems have changed over time, and what’s allow…
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Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding. Here’s what we cover: 🔹 Structuring peri-workout nutrition – Timing, composition, and how…
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Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle. Here’s what we cover: 🔹 Best gym equipment brand for a home gym – If you had to choose only one 🔹 Where we’d prep if we could…
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Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season. We also dive into some of the most imp…
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Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and …
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Welcome to episode 167 of the Bodybuilding Down Under podcast! This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Here’s what we cover: 🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos 🔹 Signa…
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Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natur…
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Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the…
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Welcome to episode 164 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding. Here’s what we discuss: 🔹 Prepping twice in one year – Is it worth it, and how does the second prep feel …
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Welcome to episode 163 of the Bodybuilding Down Under podcast! In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what …
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Welcome to episode 162 of the Bodybuilding Down Under podcast! This week, all four of us jumped on for a full-team catch-up before diving into a deep, nuanced discussion around one of the most talked-about topics in the fitness and bodybuilding space right now: GLP-1 agonists. We break down their rising use, how they work, and the potential implica…
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Welcome to episode 161 of the Bodybuilding Down Under podcast! This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase. Here’s w…
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Welcome to episode 160 of the Bodybuilding Down Under podcast! This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what s…
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Welcome to episode 159 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good. Here’s what we cover: 🔹 Instagram’s in…
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Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here’s what we cover: 🔹 Mini-cuts and pre…
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Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something excitin…
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Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a ba…
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Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to …
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Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The tea…
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153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN
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Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuild…
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Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your ti…
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Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybui…
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Welcome to episode 150 of the Bodybuilding Down Under podcast! We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure…
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Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA). We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulat…
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Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked…
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Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditionin…
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Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-le…
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145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION?
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Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced.…
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Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adduct…
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Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake …
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Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB r…
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Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique categ…
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Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more cons…
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Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique. They explore essential topics such as carb loading protocols, sodium and water…
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Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for…
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Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of successful pro bodybuilding athletes, common mistakes holding you back, and practical ways to improve your approach. You'll also get expert tips to mana…
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Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions and some of your standard bodybuilding favourites, all with a sprinkle of holiday cheer. For those truly serious about it, we know you’ll be tuning in …
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Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024. Joined by the regular Bodybuilding Down Under gents, we cover the highlights of the year, celebrate key athletes, and discuss the highs and lows that…
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Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also shar…
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Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show!…
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