最佳Bram Levinson播客 (2024)

1
Italy Pt 1 23:41

17h ago23:41

23:41

It all started with an invitation to officiate a wedding in Italy. With that wedding still days away, the past four days have been a whirlwind of all the things, culminating in an evening tonight that will go down in my memory as one of the greatest moments of my life. Enjoy, and I'm expecting your comments on my social media channels, so don't dis…

1
Speaking From Self, Not For Self 30:33

13d ago30:33

30:33

How do a psychological modality for healing, Hindu scripture and mindfulness all intersect? The latest episode of the podcast brings together Internal Family Systems, the Upanishads and mindfulness to illuminate a path of healing that has played a huge role in my own healing and the wellness coaching I offer for clients.…

1
Primal Screaming in the Schoolyard 27:48

3M ago27:48

27:48

Doesn't it just seem like life is getting more and more constraining? Like we're being barraged by destabilizing information from all sides, all the time? This episode speaks directly to how life seems to be these days and offers some laughs, some insight and some helpful hacks to navigate your way through.…

1
Nurses On The Inside - An Interview with Ellen Matzer and Valery Hughes 1:01:36

4M ago1:01:36

1:01:36

On Tuesday, January 23, while onstage at Madison Square Garden, Madonna spoke about, and to, two nurses who had been on the frontlines during the HIV/AIDS epidemic in New York City in the 1980's and 1990's. Her words paid homage to these unsung heroes, and Valery Hughes and Ellen Matzer sat down with me for today's episode of the podcast to talk ab…

1
Musings From The Enchanted Jungle 34:48

4M ago34:48

34:48

After heading to Costa Rica for a yoga, meditation and mindfulness retreat in the jungle that elicited zero emotions or feelings leading up to it, I found myself with my heart blown open in a land of enchantment and wonder. Enjoy the contents of my heart and my mind as I felt compelled to share them in the moment.…

1
Get On The Bus, Gus 23:35

9M ago23:35

23:35

On my last full day in Paros, I got into the car and let intuition guide me to wherever I felt compelled to be on the island. I ended up in the mountains, no surprise there. Some thoughts at the tail end of an adventurous couple of months.由Bram Levinson

1
On Weather, Intolerance and Ants 42:44

9M ago42:44

42:44

A stream of (pre-considered) consciousness that may just change the way you think about certain things. Enjoy!由Bram Levinson

1
Perceptions of Success with Sarah Wilkinson 1:04:27

9M ago1:04:27

1:04:27

A frank and in-depth conversation with Sarah Wilkinson, a woman who has spent the last couple of years redesigning her life and who has some valuable insight and wisdom to show for it.由Bram Levinson

1
Portals 39:54

10M ago39:54

39:54

As I take a day out of the sun, I can't help but reflecting on the past decade of offering the Paros wellness trip and gleaning some wisdom from it all. Enjoy!由Bram Levinson

1
Attaching 31:40

10M ago31:40

31:40

Yoga philosophy tells us that attachment is an obstacle to finding truth, and mindfulness and meditation tell us that withdrawal of the person and the senses are essential, yet attachment theory tells us that every one of us will seek out someone to attach to and that that is not only ok, we are hardwired for it. To attach or not to attach, that is…

1
An Ode To Sinéad 30:10

10M ago30:10

30:10

Life had a major lesson in store for me over the last couple of months, and as I believe lessons are meant to be shared, let this one be a lesson that stays with us all. It all started back in 1988 with a Rolling Stone article that changed my life, and the rest...well give this episode a listen to find out the rest.…

1
Rest Ethic 23:33

1y ago23:33

23:33

As has been the norm over the last few episodes, there has been an extended pause since this podcast has been updated. The sea change seems to be occurring, and I'm back, this time broadcasting from my other home away from home, England. Some musings and sharing to kick things back off, so enjoy.由Bram Levinson

1
There's Always A F-In Woodpecker 20:05

1y ago20:05

20:05

What is it about beautiful geographical locations that resonates so much with us? And what can we do when, even in the most engaging moments, the mind wanders into the anxiety and rumination-inducing patterns? Welcome to The Woodpecker Rule, a daily mindfulness practice that is easy to use, available to us all, and is always helpful.…

1
Clinging For Dear Life 25:16

3y ago25:16

25:16

I am in Greece taking time and space for myself, and as I had hoped would happen (but could not have planned for), I woke up this morning with somewhat of an epiphany I felt compelled to share. Enjoy!由Bram Levinson

1
Suspiciously Silent 29:04

3y ago29:04

29:04

It's been nine months since the last episode, and I am back, this time recording live from Paros. Some thoughts, musings, epiphanies and observations I felt compelled to share, so enjoy!由Bram Levinson

1
The Kindness Calendar 23:44

3+ y ago23:44

23:44

I have been talking to students this week about channeling the energy of calm and well-being that they find in their personal meditation or yoga practice out into the world for this Holiday season. Then, tonight, I came across a social media post my younger brother posted that introduced me to an initiative that does just that. Check out The Kindne…

1
Remember This 31:11

3+ y ago31:11

31:11

Pandemica. Terror attacks. Election Day in the US. The fight for freedom and equality. We are living in a concentrated moment of life happening, and the tendency is to anesthetize from the discomfort it elicits in us. Don't. Here's why.由Bram Levinson

1
The Wisdom of Ashtavakra Revisited 25:43

4y ago25:43

25:43

Happiness seems to be in short supply these days. All the more reason to talk about it, give some insight into it and dip into The Ashtavakra Gita to get some wisdom that will only steer us in the right direction, closer to happiness and closer to enjoying the ride. So enjoy the ride :)由Bram Levinson

1
The Star In Mario 1:12:45

4y ago1:12:45

1:12:45

I stepped out today into the greenery of Mont-Royal with musician Mike Daigle for some quality conversation about meditation, music, the artistic process and even tiny bit about anti-maskers. Enjoy!由Bram Levinson

1
Elevation 27:25

4y ago27:25

27:25

I woke up this morning exhausted from my digestive system trying to deal with the massive Indian dinner I ate last night. That somehow inspired me to produce this latest episode :)))) Enjoy!由Bram Levinson

1
A Moment of Rest Meditation - Words + Music 16:22

4y ago16:22

16:22

Many of my coaching clients over the past few months have been working to balance out all the doing with some down time, and it has not been easy. Every single one of us needs to give ourselves an opportunity to rest, to properly allow the nervous system to come closer to its default settings. So here's a relatively short offering that should be of…

1
Fumbling Towards Honour 31:39

4y ago31:39

31:39

We all have work to do, work that allows us to shed old habits and patterns that may be doing more harm than good, and I am no exception. In this episode, I reference a spiritual teaching that helps me keep myself accountable and in check when necessary. Enjoy!由Bram Levinson

1
How Much Is Enough? 25:45

4y ago25:45

25:45

In Yogic and Hindu studies we are taught that attachment is an obstacle to finding peace. And so what does the practice of non-attachment actually entail? Here are my thoughts about it all.由Bram Levinson

1
Awakening - Words + Music 9:43

4y ago9:43

9:43

A short, eight-and-a-half minute, meditation to listen to with headphones and a smile. Words from A Year In The Light, all words and music written and produced by me. Enjoy :)由Bram Levinson

1
Justified In The Absence Of Justice? 30:21

4y ago30:21

30:21

Just when you thought things couldn't get more volatile, they did. Riots, protests, marches, fists raised in solidarity in the air. There are lessons to be learned and battles to fight, and we all are being forced to participate. The revolution is being televised and here are my thoughts about it.由Bram Levinson

1
The Strange Gift - A Conversation with Adriana Palanca 58:26

4y ago58:26

58:26

What started out as a potential episode for a new podcast project ended up being a frank, candid conversation with one of my closest friends, perfect for The Examined Life. Give it a listen for some real talk among real friends.由Bram Levinson

1
The Magicians - Words & Music 17:59

4y ago17:59

17:59

We learn in times of adversity, when life doesn't go the way we hoped it would. And the most important thing we can learn is our ability to practice magic, to transform what harms into what heals. Give this a listen to see what I mean.由Bram Levinson

1
Disparity - Words & Music 11:22

4y ago11:22

11:22

A short contribution to the podcast introducing a new, meditative way of listening to my words, voice and expression. All content created by me, for you all. Enjoy.由Bram Levinson

1
Constant Craving 28:00

4y ago28:00

28:00

I had a moment last week when I needed to get some inspiration, and I found it in the most ironic of places thanks to all of you who have shown me how my books were meant to be used. This episode is largely a tip of the hat and the heart to all of you who have traveled with me around the world. Have a listen...…

1
An Age of Firsts 28:50

4y ago28:50

28:50

Things are different. And many of us have found ourselves thrust into new ways of doing, new practices, new routines. Check out my thoughts about this new wave in time we are riding in the first episode of the second season of the podcast!由Bram Levinson

1
Welcome To My World 17:56

4y ago17:56

17:56

Some thoughts in the time of Covid-19 from the perspective of someone who has lived formative years in the presence of fear. With lots of swearing. And wisdom. And light. And swearing.由Bram Levinson

1
Rude Awakenings 15:47

4+ y ago15:47

15:47

Sometimes shit going "wrong" is what it takes to wake us up to how we meet life's bumpier moments. In this unique moment of firsts that we are all experiencing, I wanted to share some thoughts that have arisen from the exchanges I've had over the last couple of weeks. Have a listen.由Bram Levinson

1
Connection Through Isolation 17:30

4+ y ago17:30

17:30

Coronavirus. Covid-19. Isolation. Distancing. Quarantine. Our vocabulary has changed. Life has changed. Drastically. These are my musings.由Bram Levinson

1
Coronavirus - The Musical 29:29

4+ y ago29:29

29:29

由Bram Levinson

1
Closing The Loop 33:07

4+ y ago33:07

33:07

由Bram Levinson

1
Key Principles To Remember In Moments of Suffering 30:31

4+ y ago30:31

30:31

由Bram Levinson

1
Some Final Musings From Rome 30:20

4+ y ago30:20

30:20

由Bram Levinson

1
Liminal Spaces 15:51

4+ y ago15:51

15:51

由Bram Levinson

1
2019 End-Of-Year Address 29:27

4+ y ago29:27

29:27

由Bram Levinson

1
The Wisdom of Ashtavakra (Or The Week I Saw Madonna in Miami) 30:30

4+ y ago30:30

30:30

由Bram Levinson

1
The Qualities of Nature 31:18

4+ y ago31:18

31:18

The Gunas, as taught in the Bhagavad Gita, are the three qualities of nature that are present within and all around us. What they are, how they work, why they can be obstacles to finding truth and how they apply to every one of us is discussed in this episode. Enjoy!由Bram Levinson

1
Cyclically Speaking 29:28

4+ y ago29:28

29:28

If we understood ourselves to be somewhere on a timeline in relation to our jobs, our relationships, our friendships and all other aspects of life, what we would change? Lots. Check out what I mean in this latest episode.由Bram Levinson

1
Interview With Dyan Solomon 44:11

4+ y ago44:11

44:11

Dyan Soloman is the co-owner of Olive + Gourmando, Foxy, Il Po Di Piu, some of Montreal's top restaurants. She has also just released the long-awaited Olive + Gourmando cookbook, and I sat down with her to talk about that project, as well as the "mini-empire" that she oversees, an empire that is close to so many Montrealers' hearts.…

1
Making Decisions You Can Be Proud Of 27:58

4+ y ago27:58

27:58

Whether it's money, health, work, family or any other aspect of the human experience, there are "do's and dont's" imposed on us and we end up playing a game whose rules were established by others long ago. This episode is about doing the unthinkable, making new do's and dont's that will set you up to enjoy life instead of just trying to keep your h…

1
Optimal Experience 33:57

4+ y ago33:57

33:57

I have always fought against settling for anything that I felt was going to waste my time or was going to result in mediocrity. I'm now reading Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi and I'm being reminded why that fight has been a blessing. Check it out in this latest episode!…

1
To All The Dogs I've Loved Before (What Willow Has Taught Me) 30:42

4+ y ago30:42

30:42

Many of us know the depth of the bonds we have with our pets, our furry companions. In the past, I would write about one of my dogs once he or she had passed on, and so today I felt compelled to not only talk about the pups I've shared my life with, but to share what Willow has taught me, my dog who is very much alive, well and almost mythical. Che…

1
Golden 15:46

4+ y ago15:46

15:46

Managing the business of life can often keep us blinded from seeing what makes this moment the moment we will look back on as golden. Stop whatever else you are doing and listen to this episode and you'll understand what I mean.由Bram Levinson

1
Storytelling (Or What Happened When Halloween Got Cancelled) 26:05

4+ y ago26:05

26:05

One of the most helpful tools in life is the ability to witness and observe life occurring as if you are watching a film play out. I practiced this over 48 hours and the result was hilarious (and worth telling you about). Have a listen and enjoy!由Bram Levinson

1
Choosing Your Battles 28:21

4+ y ago28:21

28:21

With so much going on in the world and in our lives, it's only normal that we try to respond to and resolve everything, right? This episode, delving a little bit deeper into the Bhagavad Gita, discusses why trying to take on everything is as good as taking on nothing at all. Enjoy!由Bram Levinson

1
Interview with Seane Corn 58:57

4+ y ago58:57

58:57

Seane Corn is an internationally celebrated yoga teacher and speaker, co-founder of Off The Mat Into The World and the author of the new book Revolution of The Soul: Awaken To Love Through Raw Truth, Radical Healing, and Conscious Action. Check out this latest episode in which I talk to Seane about her book, her life and the world we live in.…

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