最佳Bulletproof Podcast播客 (2024)

1
Is it Time to Quit Jiu Jitsu? 33:32

7h ago33:32

33:32

What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of …

1
E92 - The Art Of Feedback: Gold Or Disaster 30:11

12h ago30:11

30:11

In this episode, learn best practices for delivering feedback that encourages growth rather than crushing motivation. Discover why establishing a two-way dialogue through active listening is key to gaining understanding and buy-in. Hear how keeping feedback specific with illustrative examples provides clarity on where to improve. Find out why balan…

1
BPS 390: Becoming a Jack of All Trades Writer/Director with Greg Mottola 1:28:17

4d ago1:28:17

1:28:17

由Bulletproof Screenwriting

1
Don't Switch to a New Gym Before Hearing This! 38:01

13h ago38:01

38:01

Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms. Increase athleticism, reduce injurie…

1
How Do You Handle Having a Gym Nemesis? 19:56

2d ago19:56

19:56

Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a gr…

1
Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay 51:08

4d ago51:08

51:08

We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things. Increase athleticism, reduce injuries and build…

1
E91 - Why Micromanaging Is Highly Underrated 22:47

8d ago22:47

22:47

Why Micromanaging is Highly Underrated Many founders pride themselves on empowering teams by staying out of the weeds. But does letting go of responsibilities too quickly undermine your ability to guide a growing company? In this episode, we'll explore how transitioning from owner to CEO demands adapting your leadership style to meet new challenges…

1
They Lied to You About Rest Days 24:00

10d ago24:00

24:00

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery. Increase athleticism, reduce injuries and build a grapplers physique with the …

1
BPS 389: From Short Films to Narcos with Josef Kubota Wladyka 1:15:13

11d ago1:15:13

1:15:13

Today on the show we have writer, producer, and director Josef Kubota Wladyka.Josef Kubota Wladyka’s debut feature film, Manos Sucias, won Best New Narrative Director at the 2014 Tribeca Film Festival and was nominated for two Independent Spirit Awards, Best First Feature and Best Editing. Josef has also directed episodes of the acclaimed televisio…

1
How Specific Training Unlocks Your BJJ 29:14

12d ago29:14

29:14

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today…

1
QNA: Training With Intent, Injury Forcing You to Quit BJJ 13:23

14d ago13:23

13:23

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation? Increase athleticism, reduce injuries and build a grapplers…

1
What Gen Z Teaches Business Owners 23:11

15d ago23:11

23:11

Gen Z is one of the biggest labor and talent pools available to business owners right now and… to be the company they want to work for, many business owners need to update their leadership practices and culture. Tune in to learn practical steps for cultivating a servant culture where people feel valued, engaged and able to contribute their best wor…

1
Craig Jones is Mr. McMahon?! 22:47

17d ago22:47

22:47

Could Jiu-Jitsu be the next WWE-style spectacle? Join us as we explore this bold idea, revealing how Craig Jones is shaking up the sport by channeling his inner Vince McMahon. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/…

1
BPS 388: Hemingway and the Art of the Documentary with Lynn Novick 1:16:12

18d ago1:16:12

1:16:12

I am a huge fan of today’s guest. Since seeing one of her first documentaries, I was transfixed by her power of storytelling. Our guest is an Emmy and Peabody award-winning documentary filmmaker, Lynn Novick---a formidable and respected PBS documentary filmmaker with thirty-plus years of experience in the business.Her archival mini and docu-series …

1
QNA: Politics in BJJ, & Rolling Creepy Dudes 30:23

19d ago30:23

30:23

Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport. Increase athleticism, reduce injuries and build a grapplers physique with the B…

1
Stop Buying BJJ Instructionals and Do This Instead... 28:20

21d ago28:20

28:20

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start yo…

1
E80 - What To Do As The CEO - And What NOT To... 31:38

22d ago31:38

31:38

Push your business to the next level through focused leadership development. As entrepreneurs, it's easy to get caught up in the day-to-day tasks and operational duties and lose sight of the bigger strategic picture. But to truly scale, we must replace ourselves in our current roles and start thinking - and working - at a higher level. In this epis…

1
Don't Get Knee Surgery Until You Hear This! 21:57

24d ago21:57

21:57

Have you ever wondered if you could fully recover from a meniscus tear without going under the knife? Joe tells the story of his Meniscus journey and how he has been since not partaking in surgery. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://…

1
BPS 387: How to Protect Your Film from Online Piracy with Evan Zeisel 1:02:11

25d ago1:02:11

1:02:11

Movie piracy has hurt the pockets of every filmmaker. But indie filmmakers are often affected worse. Today on the show we have Evan Zeisel and he has been systematically tracking down piracy sites for years. Ten years ago, Evan made his first feature film and landed a distributor. Within a week of being on its first VOD site, his film was already p…

1
Are Belts in NoGi Necessary? 20:29

26d ago20:29

20:29

Is it time to bring belts into no-gi Brazilian Jiu-Jitsu competitions? We have seen an uptick of those who prefer to rock their belts in nori competition or when rolling in the gym. Is this necessary or is this a part of the game that needs to be phased out? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FRE…

1
The Evolution of Bulletproof For BJJ 10:37

28d ago10:37

10:37

JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swollen fingers today! For 20% OFF Use Discount code: B…

1
Remote Culture For A Hands-off Team 18:10

29d ago18:10

18:10

Here is an interesting hack: even if you team is not remote, building an intentional, remote culture is your key to excellence and freedom… We’ll talk about the secrets to building a self-sufficient team through clarity, accountability and connection from anywhere. Part of this is auditing your current cultural processes, communicating expectations…

1
Do you compete in Brazilian Jiu Jitsu? 16:57

1M ago16:57

16:57

Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competitor? Get the uncontested 100% factual never wrong answers from the bulletproof boys. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletpro…

1
BPS 386: Lighting the Biggest Films of All-Time with Dean Cundey A.S.C 1:13:04

1M ago1:13:04

1:13:04

Today, my guest is a prolific cinematographer, accomplished photographer, and member of the American Society of Cinematographers, Dean Cundey A.S.C.Dean rose to fame for extraordinary cinematography in the 1980s and 1990s. His early start was working on the set of Halloween. Dean is credited as director of photography on five Back To The Future fil…

1
The Best Way to Recover From Injuries in Jiu Jitsu 23:57

1M ago23:57

23:57

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative…

1
Team Of Excellence Or Culture Of Oversight And Control? 28:43

1M ago28:43

28:43

Tune in to learn how leaders can cultivate a self-managing, passion-driven team through the power of culture. Discover how implementing the right systems for clear goals, feedback and connection can unleash autonomy and accountability from anywhere. You'll also gain insights on hiring for fit with your mission from the start and incentivizing the b…

1
Recover Faster With Bone Broth 32:48

1M ago32:48

32:48

Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carries. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix yo…

1
How to Build a Personalized Game in Jiu Jitsu 23:56

1M ago23:56

23:56

Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swoll…

1
BPS 385: Selling Indie Films with the Regional Cinema Model with Daedalus Howell 1:13:24

1M ago1:13:24

1:13:24

Today on the show we have writer/director Daedalus Howell. Daedalus' film Pill Head is the definition of being a Filmtrepreneur. So much, in fact, I used his film as a case study in my book Rise of the Filmtrepreneur®: How to Turn Your Indie Film into a Moneymaking Business. The method he used was the "regional cinema model." This model is based ar…

1
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu 28:23

1M ago28:23

28:23

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and ro…

1
E86 - Thinking Like A Winner: How To Stop Distractions From Derailing Your Day 24:22

1M ago24:22

24:22

Learn the mindset skills champions use to handle problems objectively, stay solution-focused, and refuse to let emotional hijacks sabotage their performance. And—this in not just on you, get your entire team to focus in this manner. Discover tactics like addressing issues efficiently, keeping perspective with your "why", and optimizing your state t…

1
Use These Elite Exercises to Level Up Your Jiu Jitsu 21:42

1M ago21:42

21:42

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of infl…

1
Behind the Scenes of Jiu Jitsu Parties 19:29

2M ago19:29

19:29

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the t…

1
BPS 384: Building a Hollywood Directing Career with Brad Silberling 1:20:53

2M ago1:20:53

1:20:53

Today on the show we have writer, producer and director Brad Silberling. I had the pleasure of meeting Brad back in 2005 at my first Sundance Film Festival. He was very kind with his time and gave me some great advice.His feature films include City of Angels starring Meg Ryan and Nicholas Cage, Moonlight Mile, starring Jake Gyllenhaal, Dustin Hoffm…

1
Breathing for Peak Athletic Performance w/ Brian Lai 1:10:32

2M ago1:10:32

1:10:32

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from at…

1
Transform Your Upper Body for Jiu Jitsu 44:24

2M ago44:24

44:24

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptation…

1
E85 - Get 20 Hours Back: Maximize Your Time, Live In Your Sweet Spot 22:24

2M ago22:24

22:24

Could you use 20 hours of your time back? Are You Working IN Your Business or ON It? Discover how optimizing your time through strategic scheduling, time blocking, delegation done right, and prioritizing focus over busy-ness can yield outsized returns. Learn techniques to reclaim up to 20 hours weekly for high-impact work. Want more? Watch this tra…

1
Becoming a World Champion Coach w/ Jake O'Driscoll 1:03:26

2M ago1:03:26

1:03:26

What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat…

1
BPS 383: How to Raise $2 Million Using NFTs with Arel Avellino 1:12:30

2M ago1:12:30

1:12:30

NFTs are all the rage today but how can indie filmmakers use them to generate revenue? I did an entire episode dedicated to NFT and Indie Films last year and it is, by far, one of the most downloaded episodes ever.Today on the show we have a filmmaker and creator that was able to raise $2 million for a brand new IP using NFTs. His name is Arel Avel…

1
Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced 12:07

2M ago12:07

12:07

How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed the sport. From the mid-2000s to today, we reflect on the increased dedication of practitioners, the wealth…

1
Fear, Loathing, and Jiu Jitsu in Las Vegas 44:03

2M ago44:03

44:03

Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrat…

1
CJI vs ADCC - Which Tournament is best? 32:49

2M ago32:49

32:49

Can a million-dollar prize really change the game in jiu-jitsu? Join us as we explore the electrifying contrasts between the CJI and ADCC events. From the intense, singular focus of the CJI crowd reminiscent of a UFC fight night to the somewhat scattered energy at ADCC with its multiple matches and overwhelming venue, we dissect how different envir…

1
BPS 382: The Way of the Creative Filmmaker with Jocelyn Jones 1:23:03

2M ago1:23:03

1:23:03

Jocelyn Jones was raised in an artist's community on the Hudson River just 30 minutes north of Manhattan. This idyllic hamlet is home to some of the most influential artists of our time and it was here that her interest in art, artists and their process began.She is the daughter of Henry Jones, a character actor whose credits include some 40 films …

1
Is Craig Jones bigger than Jiu Jitsu? 16:26

2M ago16:26

16:26

Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glover even compares him to a real-life WWE character! From staged controversies with Gabby Garcia to his exp…

1
How to Deal with the Downside of BJJ with Raelene 54:21

2M ago54:21

54:21

What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Disco…

1
BPS 381: From Micro-Budget to World-Wide Distribution with Shane Stanley 1:21:28

2M ago1:21:28

1:21:28

At sixteen years old, Shane Stanley had already received his first Emmy Award for his work on Desperate Passage (1987) which starred Michael Landon. Over the next few years he learned filmmaking under his father Lee Stanley on what became known as The Desperate Passage Series (1988 to 1995) starring Sharon Gless, Edward James Olmos, Marlo Thomas an…

1
Do you suffer from low back pain? 33:45

2M ago33:45

33:45

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to you…

1
E84 - Optimize Your Hiring Process For More Profits 28:52

2M ago28:52

28:52

Is Your Hiring Fueling Growth or Becoming an Obstacle? Discover how clarifying each role's strategic impact, defining financial metrics, and structuring responsibilities around priority outcomes empowers top performance from day one. Tune in for strategies to maximize talent through aligned purpose and ignite sustainable momentum. Register here for…

1
Gi vs No Gi - Which is better? 33:25

2M ago33:25

33:25

Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We dive into the evolution of training practices and celebrate jiu-jitsu legends like Marcelo Garcia and Gordon…

1
BPS 380: Watch This to Survive on a Film Set with Christine Chen 1:17:51

2M ago1:17:51

1:17:51

Christine Chen is an Academy qualified film producer, director and co-author of Get Reelisms. She fell in love with capturing images and telling stories through film the first time she got her hands on an early addition VHS camcorder in 1993. Christine’s love of film turned into a life-long passion for writing and directing. Christine has a B.A. fr…

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