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A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
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Season 3 Pilot Episode Shoutouts Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m pace. Prob with fins Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting AJ Lamond - burning through the kms…
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Another one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.…
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Second Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it. Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine…
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Season 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.…
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Yeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK
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Never done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironma…
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Episode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz’s first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fiction…
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Oh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some lo…
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1 hour 26 minutes of pure gold Gold Poddie material. Why havent we won an award yet? Joined by our old mate Trevor. Our main roads anon has let us down - no road works update this week. The Hon. JB Little Member for Forest Grdens brings a new segment about the big bash Cricket which weve all been longing for. Clairy delviers the good oil on viagra …
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Who would've thought we'd do another one? Certainly not The Hon JB Little Member for Forest Gardens. Listen as Waz and Ice wrap their lips around bigger words than Joe Biden could read out loud.
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Really really really important information and updates for the Cairns MultiSport Crew.
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Benny Smith this is your Life. Benaud entered mid-life this week. Hear from some of those who still merember what it was like meeting Benjamen for the first time. It’s a bit weird this podcast. Seems appropriate.
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Few calls to some some friends of the firm around the world. Spain. Bangladesh. South Africa. New Zealand. Brisbane. Noosa. The Ginger Yoda even sent one of the most powerful quotes of all time. #PQOATStay safe stay healthy #KiaKaha
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The COVID19 and extremely busy end of week episode. Idan Mountain Man Piercy Interview.
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Yep. We did another one. With Liam Lawson. The Bokke episode.
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Thought we’d published this.
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Episode 54. Includes a sneaky quote from The Ginger Yoda from the CMC Brisbane Office.
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Who would’ve thought we’d get to Episode 54. Certainly not Dylan. Yet again that guy attempted to thwart our recording by booking nearly every table at the Red Beret. This guys a major button pusher. Sit back and relax with another 20 minutes of MultiSport banter and verbal culture from Waz and Ice. Also thanks to Red Bull for nothing.…
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Another poddie for the crew. Panel format this episode. Recruited two teachers for the school holidays. Welcome to the poddie AJ and Clairy. Our thoughts and best prayers go out to Hugheys family this week. We got late news that the Ginger Yoda was down for the count, knocked flat with Man Flu. Chin up big dog.…
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More stuffs about sport in Cairns for the Cairns MultiSport Crew. Check out Facebook Group for more info. Or email Waz at beardedfairy@gmail.com
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Just when you thought it was safe to go back to your Podcast app, we made another one! Who would’ve thought. We didn’t really want to and tried hard not to but due to overwhelming popular demand and #honestfeedback from both subscribers we brought Cairns number one sports podcast back to life. Catch up with info on running cycling MTB rugby and oth…
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AJ shares the new CMC Challenge for the month. Apart from that there’s much the same dribble and banter as usual. 48mins crammed into 20. Enjoy. We tried adding some paid ads this time too so not sure what will happen.
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Loving Cairns and Loving training. If any of the segments in this episode are in the right place it’s a miracle. Shownotes:Cairns MultiSport Crew is on Facebook - Group and Pagehttps://cairnsmultisportcrew.com has a combined clubs calendar
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Cairns Number One Podcast in the multisport category.
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Hey Crew, this we we talk about Tiger Woods, Israel Folau, there's an interview with Chris White and Om Beacom-Halliday JB Little has a quote this week from the thunderbox. Super Lukass nails the weather forecast again. Giveaway Geoff, man, that guy has more great prizes. Show Notes: Links to stuff mentioned. Cairns MultiSport Crew website - http:/…
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The Ginger Yoda is back. Weatherman Super Lukass with what’s up this weekend. Activity Shoutouts and Upcoming Events. GiveawayGeoff gives away. It’s all here this week. Check out Cairns MultiSport Crew on Facebook.
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Episode 43 has The Ginger Yoda, Giveaway Geoff, Tony BIG T Vogler, and yeah Waz and Ice. Still.Mike Smythe gets interviewed about a recent three day hike from one end of Crete to the other following the footsteps of the WW2 diggers.Check out Cairns MultiSport Crew on Facebook, join the Group.Website - cairnsmultisportcrew.com - check out the combin…
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Hey Here’s another one. Recorded on the drive to Noosa today. Important links are in these shownotes. Check out website hit subscribe and review. #flatearth #jbpeterson #climatechange #reversepc #bulls #burgers #nougat #grapes #maccas #Rocky #Noosa #trailer
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Super Lukas joins with a weather update for the weekend. All you need to know. Giveaway Geoff gives stuff away and The Ginger Yoda hits home with a deep quote for the week. All complaints to jezza@mroads.com
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Yep. We came back.
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A week before Christmas. Interviewee this week is Andrew Packer. Yes from the Packer family.
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This one may be beer free.Chris Winder blows in for some MTB info.Giveaway Geoff does what he does best and gives away. He's so giving that guy.Hughey. The Ginger Yoda. No more needs to be said. President Elect of the Cairns Multisport Crew Brisbane Bureau Chapter.Waz explains what a weed is.Yes, this week JT, we have his long awaited quote.Cairns …
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Latest episode of Cairns MultiSport Crew Podcast. All the usual suspects. The Turminanator makes a return. Prizes this week are awesome. Don’t miss out. Cairns MultiSport Crew - finds us all on Facebook. And the internet.
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Welcome welcomeGiveaway Geoff has prizesHughey has thoughtsChris has MTB tipsWaz and Macca get lost on Copperlode #cmcfolkloreYou heard it here first folkscairnsmultisportcrew@gmail.comFacebook - search for Cairns MultiSport Crew and join the group
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Giveaway Geoff - more drink bottles up for grabs. Plus bonus gardening tips and Waz explains how to tell a weed from a reverse weed. And some good Old Aussie History. Hughey - please stand for a quote building on last weeksMTB - Chris Winder joins us for a quick chat about Rubber Side Down Bike CollectiveCairnsmultisportcrew.comFacebook group - Cai…
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CairnsMultisportcrew.comHey we interview Kath Deed and Alex Hall this week - two of Cairns strongest riders who recently smashed the Croc Trophy MTB Stage Race.Hughey delivers. Maybe sit down for this one.Upcoming events as always.Giveaway Geoff gives stuff away.Happy 55th Idan.Find the Crew on Facebook - Cairns MultiSport - join the group…
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Episode 33 - who woulda thought wed still be going...Join Waz, Ice and Clairy on a wild ride through some Crew activities, upcoming events in Cairns.Win stuff with Giveaway GeoffGet motivated like a boss with the Ginger Yodas Quote of the WeekKeep uptodate with Mountain Mans love life and Super Lukass'ss's parkrun pb assaults.News for swimmers, MTB…
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Whom woul'dve thort? Another, Episode.Interview - Well known, well liked Cairns Cycling identity Gary Perkins gives us a scoop during an interview.Hughey - the ginger yoda returnswith another deep thought for the week.Giveaway Geoff - yeoss he has more giveaways this week - congrats to Kirsten and Megan - winners of the signed AFL caps.Tate - heeee…
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Welcome back sports fans.Episode 31, who would've thought we'd get this far, but we digress. Hughey - get ready for goosebumps, the master quote crafter from down under has another inspirational quote of the week.Giveaway Geoff is on holiday again in Surfers Paradice this week, but has a cracker wardrobe malfunction competition - watch for the Face…
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Yeah we did another one.Hughey shares some wisdomGeoff has prizesSponsor Dylan - https://greatcyclechallenge.com.au/Riders/DylanMcCartneycairnsmultisportcrew@gmail.comcairnsmultisportcrew.comFacebook - Closed Group, request to join
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Thanks for listening - hope it's helpful. Tell us what you want more of.Strava Summit winner announced! Giveaway Geoff Gives away a sweet as coffee cupNews from Sports around CairnsUpcoming events - check the website Calendar as well broCairnsmultisportcrew.comcairnsmutlisportcrew@gmail.comFacebook - join the group, join your mates - Cairns MultiSp…
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Thanks for tuning in!Adam Goodes intro's the show. Yeah, lit.Giveaway Geoff! Great competition this week with awesome prizes from Cycology!How good is MTB!Waz trips on the Pyramid race and gets a couple of grazes. Yep - hospital. Shoulda been on a MTBUpcoming events - check out the Calendar on the website - Waz has been busy from his hospital bed.B…
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Thanks for tuning in!Started out a bit serious after Waz did an early morning yoga sesh.Tate talks running zonesGiveaway Geoff has prizes - share on Facebook Group your sporting fear.Hughey - hope youre standing - nails it.Interview with Kris Weldon Thanks to sponsors and supporters Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering, Bic…
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Latest episode of Cairns MultiSport Crew PodcastThanks to Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering and Bicycle Centre on Mulgrave for supporting the Crew!Interview this week - local triathlete and reverse Strava user Nigel Hales!Ben and Waz from Mount WilliamsJoel reports live from Brisbane Half Marathon, with Quotemeister Hugh…
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Join Giveaway Geoff and the boys in the Brisbane office as they hijack the podcast bringing you everything you've ever wanted - The Best of Tate's Tech Corner.
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Lit best episode eva fam - packed with contentGaz from Bicycle Central intro's the showInterview with Crew member and Childrens' book author Trudie TrewinGiveaway Geoff has giveaways!Hughey from Brisbane - better sit down for this one - its got a punchTony Chen - late mail, message came in but he's backWaz still murdering vegetables and now it's a …
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Great intro from Danomite ThomasHughey lays down what some might say is a controversial quote (feedback and comments to huge@ironman.nz)Waz is buying a new MTB, one more morally favourable to animalsTate talks dataSpecial guest unplanned unscripted interview with Cate Campbell from the Australian swim squad. #goldGiveaway Geoff!! Swag to share, jus…
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