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Adagio FIT's Clarissa Explains it All is your go-to resource for the tools & resources to help you reach your optimal health through fitness, nutrition, and mental health. Throughout this podcast Certified Personal Trainer & Life Coach Clarissa Thomas will teach you the ins & outs of working & developing into your best self, manifesting your dreams, reaching your goals, & living the fulfilled life you were intended to live physically & mentally. Learn more at www.adagiofit.com
 
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I wish I understood how important choosing the right partner to mate with is. We should considering breeding the way owners of thoroughbreds do. We are more particular with our animals than ourselves. Yolo shouldn't apply to having kids. Being with someone for a good time instead of a long time affects our children in ways you don't fully understan…
 
Last episode, #30, we introduced you to the Thought Model CTFAR as seen here: You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model and then change it to get the results in your life. We’d love to dive deeper …
 
Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to every problem or result you want to have. CTFAR for the WIN! Listen to learn more. We talk about an emoti…
 
Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below. We love conversation and comments, and personally respond to each one I receive. I would love to know about my listeners and why you are listening. Drop m…
 
We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach you how on today’s podcast. We are diving into our focus with a great football test my gir…
 
On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy and healthier! If you love this insight into our classes, you can le…
 
Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you! After you listen, leave us some feedback right below here in our show notes! We’d love to star…
 
Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why they are important, how much you …
 
In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique. After you listen, leave us some feedback right below here in our show …
 
Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body. Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the tissues and cells in our body can use glucos…
 
The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out your time well, you will ha…
 
Cómo fue la primera vez que te conectaste a internet? En este programa hablaremos de como te pasabas horas y horas bajando música y si se trababa como te sentías frustrado o como era la dinámica de usar la única computadora que había en tu casa. Te invitamos a recordar con nosotros y si no lo viviste podrás saber cómo era el internet en sus inicios…
 
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