Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutritio…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:30 - Outline 00:46 - What does progesterone do? 04:17 - Dosing visual 05:04 - Progest-E …

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:22 - Outline 00:47 - Too much at once 02:07 - Too close together 02:57 - No food 06:15 -…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:23 - Outline 00:53 - Genetic-androgen hypothesis steel man 01:57 - "Unsolved medical pro…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:40 - The Philosophy of Ray Peat by Hermitix Podcast 00:57 - Pyotr Kropotkin 04:25 - Vlad…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:28 - Outline 00:50 - Disclaimer 01:22 - Ray Peat on supplements 03:18 - Ray Peat…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:33 - Avoid all stress? 03:30 - What to do about weight gain? 07:32 - Vitamin tox…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic) 02:36 - What is meta…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy Timestamps 00:00 - Intro 00:50 - Milk 01:25 - Homemade grounding pad 02:28 - Eggshell calcium 03:04 - Vitamin D 03:45 - Vitamin A 04:53 - Vitamin K 0…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy Timestamps 00:00 - Intro 00:39 - My experience with sleep problems, sleeping is a “high-energy” activity 01:50 - Restricting protein before bed (avoi…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy Timestamps 00:00 - Intro 01:00 - Ultra-high-temperature pasteurized milk, raw milk is overrated, pasteurized milk, A2 milk, adding sugar, goat milk 0…

Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy Timestamps 00:00 - Intro, 2023 without Ray 01:34 - Bioenergetic Basics, risk aversion, new course 04:00 - Cosmic puppies, not sleeping 05:45 - New sol…

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✉️ Listen on Telegram: t.me/dannyroddy 🎙 Listen on Spotify: https://sptfy.com/Ns50