Episode 16 - Why weight loss is stupid by David Birtwistle - The fit life podcast由David Birtwistle - The fit life podcast

Episode 15 - Knowing and aligning your values with Tim Cooper by David Birtwistle - The fit life podcast由David Birtwistle - The fit life podcast

Episode 14 - Why "I want to lose weight" is a shit goal by David Birtwistle - The fit life podcast由David Birtwistle - The fit life podcast

Episode 13 - The best time to diet by David Birtwistle - The fit life podcast由David Birtwistle - The fit life podcast

Episode 12 - Do your bulking calories become your maintenance? by David Birtwistle - The fit life podcast由David Birtwistle - The fit life podcast