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Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, p ...
 
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On this episode of LOOKING UP, Dr. Deepika Chopra looks back on 6 incredible seasons, goes over the 4 ways science tells endings help, opens up about transitioning the podcast to Looking Up Live, and shares some of the biggest lessons and tips she's learned over the past 60 episodes. From 58 incredible guests through 1 global pandemic, this isn't a…
 
On this week's episode of Looking Up, Dr. Deepika Chopra talks with artist and mental health advocate Grace Miceli. This conversation is honest and beautiful, as Grace opens up about how she discovered art as a key to access her emotions while young, and the journey she has been on to have her work reflect the inner peace she fought to find through…
 
It's hard to walk away from a conversation with this week's guest on LOOKING UP and not feel empowered, inspired, and like asking yourself what your exceptional ability could be? Holistic Leadership and Mindset Coach Amina Altai is here! She shares with us her unorthodox journey into coaching, nutrition, movement, and mindfulness and the life-alter…
 
On this week's episode of LOOKING UP, Dr. Deepika Chopra talks to Danica McKellar- actress, mother, mathematician, and philanthropist! Intelligent, transparent, and lovely, Danica shares about the unexpected tie between resiliency and math, how we can go about finding our purpose, and the tools she uses every day to help fight overwhelm and anxiety…
 
Today's guest on LOOKING UP is the one, the only Vince Coconato from Bob's Dance Shop! Dr. Deepika Chopra talks with Coco on his golden 30th birthday about why he does what does, where the inspiration for Bob's Dance Shop comes from, and to hear his resiliency story! Coco shares openly about growing up closeted in central Florida, how a group proje…
 
Three-time best-selling author, professor of Economics at Brown, data scientist, parenting advocate, and mother- this week's guest on LOOKING UP couldn't be more relevant, it's Professor Emily Oster. My first experience with her was through a podcast recommendation from my husband, and since then, I have been a HUGE fan of her work. Seriously, her …
 
It's not every day you get the opportunity to talk to someone who has been held hostage by an indigenous Amazonian tribe and lived to tell the tale, but lucky for us and for him, today is that day! My guest on this week's episode of Looking Up is Pedro Andrade. TV host, activist, journalist, and storyteller, he brings so much to today's conversatio…
 
"You have to create your to-be list before your to-do list," our guest on this week's episode of Looking Up, Monica Berg says. Inspiring, thoughtful, wise, and fearless, this week's conversation is all about what we spend our energy on, facing our fears, and how powerful mindset shifts can be. Monica has such a way with words, and she expertly walk…
 
Chronic illness is one of the most prominent and undertreated conditions affecting people today. With 6 out of 10 adults dealing with some form of chronic illness, addressing the intersection of our physical health and wellness has never been more important. Especially with Covid still on the rise. This week's episode of Looking Up is a deeply pers…
 
Today's guest on LOOKING UP is one of the most sought-after beauty doctors in the world, Dr. Barbara Sturm. After starting her career in Orthopedics, helping pioneer a procedure dubbed "the Kobe method" after Kobe Bryant had it performed on his knee, she then pivoted to helping her patients feel and look their best with her own science-backed skinc…
 
On today’s episode of Looking Up, Dr. Deepika Chopra chats with former child actress and Disney star, Alyson stoner. She transparently and bravely revisits harrowing experiences as a child actor, opening up as to how Hollywood can work to change some of the traumatic aspects of growing up in the spotlight. Alyson walks listeners through the extreme…
 
On today’s recap episode, Dr. Deepika Chopra goes over a list of simple mindfulness, self-care exercises. These exercises are available and accessible to all— no matter the time of day. Listen as she shares some of her favorite exercises she does throughout her day. Take a listen and start creating “meaningful micro me moments” during days that can…
 
On this episode of LOOKING UP, Dr. Deepika Chopra speaks with Cordon Bleu trained chef, author, and host of Top Chef Canada, Eden Grinshpan. Eden talks all about her life changing travel to India where she volunteered at an orphanage and eventually opened up her own cafe— inspiring what she does today. She also opens up about postpartum anxiety, ge…
 
Today’s guest on LOOKING UP is not only the youngest on the podcast to date but one of the most resilient. She’s a mental health advocate and the host of an interview series called Mind Wide Open, she’s also the daughter of the late Chris Cornell, lead vocalist and guitarist of Audioslave and Soundgarden. Lily Cornell Silver opens up about her stru…
 
In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melissa shares with listeners that her purpose in life is to be someone who is here to guide others to a place of loving and accepting themselves exactly as they are. It wasn’t easy at first and Melissa str…
 
On today’s episode of LOOKING UP, Dr. Deepika Chopra talks with acclaimed author, speaker, and life coach, Tim Storey. Well known for motivating people of all walks of life, Tim shares his story of growing up in Compton, CA and sharing with us how deeply influenced he was by his teachers who helped pave the way for his future. He also shares with l…
 
On today’s episode of LOOKING UP, Dr. Deepika Chopra talks to clinical psychologist and a mother of three, Dr. Becky Kennedy. Dr. Becky specializes in parenting and child development and maintains a private practice in New York City while running parenting groups and workshops. She shares with listeners everything important about parenting and how …
 
This episode of LOOKING UP features South Asian beauty entrepreneur, businesswoman, and founder of Live Tinted, a multicultural community all about beauty and culture, Deepica Mutyala. Take a listen to hear Dr. Deepika Chopra discuss with Deepica everything about rejection, identity, inclusivity, the mental impact of underrepresentation in the beau…
 
Over 20 million people in the United States suffer from an autoimmune disease. This week’s guest features chef, award winning blog writer, and Hashimotos and Sibo advocate, Phoebe Lapine. After being diagnosed with an autoimmune disease in her early twenties, she felt overwhelmed and confused by her doctor’s strict protocols and research she had co…
 
On this week of LOOKING UP, Dr. Deepika Chopra talks with VP of Talent and Development at Comedy Central and author of "Buy Yourself The F*cking Lilies and Other Rituals to Fix Your Life From Someone Who's Been There,” Tara Schuster. Tara transparently opens up about her journey dealing with years of childhood neglect, depression, anxiety, shame an…
 
This season’s recap features Dr. Deepika Chopra talking to infectious disease epidemiologist and science communicator lead at the COVID Tracking Project, Jessica Malaty Rivera MS. Jessica has dedicated the last 15 years of her career to infectious disease research, public health policy, and vaccine advocacy. Her speciality is in translating complex…
 
On today’s season finale of Looking Up, Dr. Deepika Chopra welcomes guest Dr. Howard Murad, the founder and doctor behind Murad skincare founded in 1989. It’s the first modern doctor brand of clinical skincare products that set a new standard for high performance skincare. Dr. Murad tells listeners that he has always rooted his brand in science, ef…
 
On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emotional mastery and what exactly…
 
On this episode of Looking Up, Dr. Deepika Chopra shares a raw and transparent conversation with actress, producer, mental health advocate, and daughter of actor Jamie Foxx, Corinne Foxx. She shares what it was like being diagnosed with anxiety at the age of 14, her partnership with NAMI, and growing up as Jamie Foxx’s daughter— discussing the way …
 
On today’s episode of Looking Up, mindfulness author, speaker, educator, and Director at UCLA’s Mindful Awareness Research Center, Diana Winston, sits down for a conversation with Dr. Deepika Chopra about mindfulness. She talks all about the difference between mindfulness and meditation, how mindfulness can help fight the feeling of being on auto p…
 
On this week’s episode of LOOKING UP, Dr. Deepika Chopra speaks with author, communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf has been studying the connection between the mind and brain since the 80s and has worked with thousands of underprivileged teachers and students in her home country of South Africa. Hear he…
 
Did you know that yoga can be a tool for resiliency and increasing optimism? And if practiced, it might even help you find a sense of connectedness, purpose, and direction. On today’s episode of Looking Up, Krissy Jones and Chloe Kernaghan, founders of SKY TING Yoga, open up about their yoga journey. Founded in 2015, SKY TING began in New York City…
 
Looking Up’s guest this week is none other than actress, activist, and iWeigh founder, Jameela Jamil. We learn so much from Jameela in this conversation: she shares how therapy has helped her deal with trauma, the difference between how men and women are treated by the tabloids— educating us all on the media gaslighting that comes into play, the be…
 
On this episode, Lara Pia Baroncini, the founder of the cult favorite brand LPA, host of the Everything is the Best podcast, and mother to be, vulnerably shares her experience of once being “cancelled.” Her resilience in working through the emotional weight of it all is incredible and all too necessary to hear. Pia discusses adapting to change, the…
 
Each of our mental health journeys follow a different path... how one navigates through mental adversity can be a messy, non-linear, and important quest. Sometimes the tools we choose aren’t always the best ones for us but learning to cope and growing from our mistakes is undoubtedly an integral part of our recovery. On this episode of LOOKING UP, …
 
On the season three recap of LOOKING UP, Dr. Deepika Chopra changes things up a little and takes the time to share details about her own life. She starts the episode like any other... only she’s asking herself instead of a guest the rapid fire Looking In questions. Listeners can get to know Dr. Chopra a little better and hear about some of the most…
 
There are various types of rock bottoms, often met with red flags along the way, signaling that something is wrong. These red flags can easily be overlooked or avoided for a number of reasons: pride or addiction, habit or fear, curiosity or even compulsion. This week’s LOOKING UP guest is Certified Life Coach, hypnotherapist, spiritual mentor, medi…
 
Last week was Holocaust Remembrance Day and the 76th anniversary of Auschwitz’ liberation. Now more than ever it is necessary to share stories of Holocaust survivors so that history may never repeat itself. Today’s episode shares the story of one woman’s resilience, strength, determination and ability to create hope from hopelessness. Best-selling …
 
On this week’s episode of Looking Up, Steve Schwartz, master tea blender and founder of the Los Angeles based brand, Art of Tea, shares his passion for tea and the ritual behind it. What started out as Steve studying Ayurveda so that he could help heal his mother, turned into him blending teas together in his living room for the likes of the Penins…
 
On this episode of LOOKING UP, Internet personality and professional “meme,” Jilly Hendrix, talks all about the benefits and consequences of social media— the online bullying, the exploration and beauty of being able to self-express and share through platforms, the pursuit for personal growth and understanding, and the necessity for social responsi…
 
This week’s episode of LOOKING UP features married couple, Sophie Jaffe, founder of popular superfoods company Philosophie, and Adi Jaffe, psychologist and addiction expert. This episode tackles a whole different kind of resiliency: it’s about a couple who has been through infidelity, sex addiction, and lies, but also hours of therapy, forgiveness,…
 
This week’s episode of Looking Up features relationship experts James and Suzy Pawelski. Together, they co-authored the book, “Happy Together: Using the Science of Positive Psychology to Build Love That Lasts.” Suzie achieved an Applied Positive Psychology Master’s degree from UPenn and Dr. James Pawelski is a professor and Director of Education in…
 
Dr. Iris Firstenberg, Professor at UCLA Anderson School of Management, is this week’s guest on Looking Up. Dr. Firstenberg specializes in strategies for creative problem solving and innovative thinking. She helps people take their business ideas from good to great using science based information on the brain. This episode emphasizes the importance …
 
Cosmopolitan’s resident astrologer, Stars Like Us podcast host, and author Aliza Kelly is this week’s Looking Up guest. She talks all about the intersection between psychology and astrology, and even does a live birth chart reading. There was no shying away from scientific based questions in this episode, and Aliza breaks down the art of astrology …
 
This week’s guest on Looking Up is mother, entrepreneur, former Shark Tank investor and Dry Bar founder, Alli Webb. While you might already know her story in founding the wildly successful blow dry chain, Alli gets more personal with listeners. She talks all about the death, mourning and loss one might feel after a divorce, the reinvention of ourse…
 
In this Season 2 recap episode, Dr. Deepika Chopra shares a helpful exercise she has used with clients for over the last decade. This exercise is used as a reset button, and encouraged to practice going into the holidays. This episode also shares the resiliency, the optimism, the insights and the inspiration of guests from Season 2, reminding liste…
 
Today’s Looking Up guest is UCLA professor, memory researcher and author of the book Better With Age, Dr. Alan Castel. In this episode, you’ll learn about the differences between seeing and noticing, selective memory and all memory, how one of the most potent forms of learning is actually through mistake, and how our expectations of aging can deepl…
 
This week on Looking Up, Ashley Tisdale talks about her experiences with depression and anxiety, and the importance of normalizing our mental health struggles. The acclaimed actress, singer and producer gets real about her personal journey with mental health, acting, non-toxic living, plastic surgery, her new wellness blog, Freshne, and of course, …
 
Today’s episode of Looking Up features Sarah Edmondson, a once struggling actor in Vancouver, who in her late twenties enrolled in a series of self-improvement seminars called ESP (Executive Success Program), aka NXIVM. Sarah worked her way up, becoming a high-level teacher and one of the most high-ranking recruiters for the program. The unraveling…
 
Do you have a system in your home? Do you and your partner have clearly defined expectations and well-defined roles? Is there fairness and transparency? My guest on today’s episode of Looking Up, Eve Rodsky, says that couples rarely - if ever - are able to answer yes to all three of these questions, and she’s made it her life’s work to change that.…
 
So much loss has taken place over this past year and that loss looks different for all of us. So many Looking Up guests have recognized some of the gifts they've received by way of their struggle during this time… but one thing that’s important to highlight is human flexibility, the ability to be emotionally and mentally flexible, or what it means …
 
Many of us have experienced in one way or another the symptoms of performance anxiety. Whether that be fumbling words during a speech, getting sweaty palms on a first date, or even messing up lines in a play you memorized by heart. The feeling might make you cast doubt on yourself, despite knowing you worked hard. Looking Up's guest for this week i…
 
Take a listen to this week’s episode of Looking Up with Whitney port: Business woman, reality television star, wife, and mother. This conversation includes all things transparent, and she gets real about mental health, the ups and downs of motherhood, and of course, her time in reality television. Whitney is not afraid to stand up for what’s in her…
 
On this week’s episode of Looking Up, we embrace the therapeutic qualities and emotional benefits of writing with successful poet and published author, Alex Elle, who has overcome a number of her own hardships throughout her life by way of writing. You may recognize some of her work from the widely popular “Notes to Self” series, where she posts th…
 
In the Season Two premiere of Looking Up, Sophia Bush, actress (One Tree Hill, Chicago P.D, Incredibles 2) talks all about the importance of being empathic, having curiosity, always seeking to learn and shares her fight for social and political justice. Now more than ever, Sophia’s voice, which is broadcasted to millions of people through social me…
 
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