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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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You can find the links to the products that I use and recommend below (some are affiliate links which means if you make a purchase using my link I will make a small commission):You can also find this information in text form here: https://www.restartmed.com/20-hypothyroid-hashimotos-gift-ideas/1. Theragun: https://amzn.to/49E19oX 2. FAR IR Heating …
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These 3 simple vitamins can help support your thyroid in more ways than one and, based on data from NHANES, most people aren’t getting enough of them from their diet. Here’s how they work and why they are helpful: #1. The Pro-Thyroid Benefits of Vitamin AVitamin A helps with the production of thyroid hormones, protects your thyroid gland from autoi…
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All thyroid hormones are important for different reasons but if we are talking about pure power, T3 reigns supreme. Compared to other thyroid hormones, it’s about 100 times more active on the thyroid nuclear receptor which means that it does the majority of the heavy lifting. And because of its power, when T3 levels are low, you will feel T3. By my…
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Experiencing symptoms and not sure where they are coming from? It may just be your thyroid. Owing to the fact that just bout every cell in your body has a thyroid hormone receptor, the symptoms of hypothyroidism are vast. And while you may know about the more common symptoms, there are plenty that can easily get mixed if you don’t know what you are…
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T2 thyroid hormone is a potent thyroid hormone and the only thyroid hormone available over the counter. For this reason, many thyroid patients have asked me how they can test their T2 level to determine if they would benefit from a T2 supplement. And while commercially available tests are not available for T2 right now, we do have a way to estimate…
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Which is more important for weight loss: hormones or calories? I would say, for most people, its hormones. This is because the majority of people are already pretty good about keeping an eye on their calories. And if calories were the problem, they would already have lost their weight. Both calories are hormones are important for regulating your we…
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Want an easy way to reduce your risk of developing all autoimmune diseases by up to 22%? One study of over 25,000 people showed that you could do this with just the use of two supplements taken every day: Fish oil and vitamin D.Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8791065/Here are some takeaways from the study so that you can…
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Not having enough vitamin D increases your risk of developing unwanted symptoms like depression, fatigue, and muscle weakness but it also increases your risk of developing more serious consequences like diabetes, weight gain, and cancer. For these reasons, you should take your vitamin D level very seriously. But the question is: how can you rapidly…
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It’s never normal to have elevated antibodies to portions of your thyroid gland floating around in your blood.The presence of these antibodies indicates that your own body may be trying to attack and destroy your thyroid gland and they are the hallmark of thyroid autoimmune diseases like Hashimoto’s thyroiditis and Graves’ disease. And, unfortunate…
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Want an easy way to naturally increase how well your thyroid is working by up to 20%? There’s a simple way to do it: by treating your gut. Your gut and thyroid are connected in several ways and if there’s a problem with one, you can guarantee there will be a problem with the other. There’s no scientific study to back my claim that treating your gut…
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Berberine is one of the most powerful weight loss supplements out there because it acts on some of the most fundamental issues that precipitate weight gain. What makes it ideal is that it has a broad range of benefits, is well-tolerated, and can be used in conjunction with other weight loss supplements and medications. Here’s how it can help you lo…
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Not drinking enough water? You may want to rethink that decision because dehydration has a negative impact on your thyroid! Not only is about 60% of your body made of water (making it essential for just about every cell and function), but your body also needs water to maintain the concentration of proteins in the bloodstream. States of dehydration …
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If you’re suffering from hair loss then there’s a high probability you’ve looked into hair supplements. But before you go out and purchase one, there’s something you need to know: there’s a secret ingredient that all of the best hair supplements contain and I’m going to share it with your right now. What’s the ingredient? It’s silicon. What’s crazy…
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If you are interested in losing weight or simply maintaining weight then you need to pay close attention to your basal metabolic rate. This rate controls how many calories you burn at rest and it’s the most important factor when it comes to your weight. The question is, can you do anything to augment your basal metabolic rate to improve how many ca…
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Exercise is probably one of the best treatments for your thyroid that you aren’t taking advantage of. Don’t believe me? Here are just some of the benefits: 1. Higher free thyroid hormone levels. 2. Lower TSH level. 3. Faster weight loss. 4. Increased muscle mass and better muscle health overall. 5. Improved mood. 6. More consistent bowel movements.…
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Selenium may be one of the best and easiest ways to reduce thyroid antibodies if you have Hashimoto’s thyroiditis or Graves’ disease. Selenium is a trace mineral that is necessary for the function of certain enzymes and proteins. One of the functions of selenium is to create glutathione which acts to protect the thyroid gland from oxidative stress.…
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Taking the right supplements has the potential to dramatically improve your thyroid and either help it work better or prevent future problems from occurring. Whether you’re trying to optimize your thyroid function because you have an existing problem like hypothyroidism or because you just want to prevent a future thyroid problem from occurring, th…
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Yes, you’ve been lied to: brazil nuts are not the source of selenium that you’ve been led to believe! Yes, they are definitely the single best food source of selenium out there, but they have a few dirty little secrets that you should know about BEFORE you start eating them. These secrets are so impactful on their overall benefit that I think it of…
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Your thyroid gland is the most important endocrine gland in your body (yes, I said it!) because it controls and regulates just about every cell in your body as well as just about every hormone in your body. It also happens to be sensitive to inflammation and if this happens, you will feel it. These are the most common signs of thyroid gland inflamm…
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Using the right supplements has the potential to help you manage your thyroid symptoms and support your thyroid. Using the wrong supplements can do the exact opposite. In fact, using the right supplements is even worse because not only will they not help you feel better, but you’re also wasting money. This video outlines some of the WORST supplemen…
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Wait, aren’t fruits harmful because they contain sugar?! Not by a long shot. Fruits are not only healthy for your entire body, they can also help support your thyroid gland.If you are someone with thyroid disease, or if you are just looking to support your thyroid to keep it healthy, this information is for you.Fruits work to help your overall heal…
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Magnesium is incredibly important for cellular health as it is involved in over 300 different enzymatic reactions. When magnesium levels are low, you WILL feel it. This leads a lot of people to use supplements to replace low magnesium levels. But here’s the problem:When you go looking for magnesium supplements you will be met with a huge array of d…
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GLP-1 agonists are a class of medications that everyone is talking about right now because of their beneficial effects on weight loss. And while they are effective at helping with weight loss, there have been multiple studies that suggest that there is a link between their use and the new onset of thyroid cancer. Let’s talk about this connection in…
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Is your thyroid contributing to an overall look of fatigue or tiredness on your face? If so, you aren’t alone. And today I’m going to teach you how to get rid of this look so you that you can wake up feeling and looking refreshed. The stereotypical thyroid tired look comes from a variety of things including the impact that thyroid function can have…
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I probably don’t need to convince you that not all thyroid medications are created equal. If you’ve been a thyroid patient for any length of time then you know that there are some thyroid medications that just seem to work better than others. The question is why?There are several reasons for this but one of the main reasons has to do with the inact…
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Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It’s not only healthy for people who are already healthy, but it’s also amazing for people who wa…
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Improving your gut health is one of the most important things you can do as a patient with Hashimoto’s. Targeting your gut can increase T4 to T3 conversion thereby providing your body with more T3, it can improve thyroid medication absorption, it can reduce inflammation, help you lose weight, and improve your overall health. Targeting your gut is a…
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T4 is the most abundant thyroid hormone in the body by far. Roughly 80% of all thyroid hormone floating around in your body right now is in the form of T4. It may not be the most powerful, but it’s obviously very important to thyroid hormone regulation because your body can draw upon your T4 store to create various types of thyroid hormone as neede…
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Iodine is critical for overall health, especially thyroid health. But the question is, how much should you be getting each day? This is an incredibly contentious topic because everyone seems to have a different opinion. What I’m going to do today is break down iodine dosing in a simple and easy-to-understand way so you understand how much you shoul…
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No matter how you look at it, your diet has the ability to negatively or positively impact thyroid function. Today I want to talk about what type of changes you can make to the foods that you eat to improve your thyroid if you have hypothyroidism. These tips and tricks will help your thyroid function more optimally so that you can not only produce …
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Thyroid nodules are incredibly common and impact up to 65% of people! The number of people who have thyroid nodules goes up as they age as well leaving a huge number of people with these bundles of joy toward the end of their life. Why should you care about thyroid nodules? Because sometimes (rarely) they may be cancerous. Luckily, 95% of the time …
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Armour thyroid is one of the most popular natural desiccated thyroid medications on the market. For that reason, we are going to be taking a close look at both the inactive and inactive ingredients found inside of this thyroid medication to see what it’s actually made of. I plan to do this for all thyroid medications and if you’d like to see my pre…
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Is Hashimoto’s considered a fatal disease? Technically, yes, but the reality is that most people will not die directly from Hashimoto’s. In order for this to happen you must neglect your health and thyroid for decades which is very unlikely to happen in developed countries like the United States. But does that mean you are free from risk if you hav…
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Is Hashimoto’s a genetic condition? The short answer is yes but what’s key here is that just because you may have the underlying genetics associated with developing Hashimoto’s doesn’t guarantee that that the disease state will manifest in your body. And this is key. Understanding this genetic component will allow you to live your life in such a wa…
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Ever wonder what is actually in levothyroxine? This medication is one of the most prescribed medications in the United States and yet so many people have no idea what they are actually consuming every day. Understanding what’s in this medication is important because some of the ingredients may be causing you problems. When it comes to thyroid medic…
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Many thyroid patients with autoimmune thyroid disease like Hashimoto’s and Graves’ don’t realize this but the antibodies that cause thyroid problems (that are associated with these disease states) also cause problems in other tissues in your body. These antibodies are like heat-seeking missiles that target various proteins and receptors in your thy…
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Early research suggests that up to 30% of thyroid patients currently taking thyroid medication may not need it. That’s great and all but what does that mean for you? How can you tell if you are in that lucky 30%? Well, if you’ve ever wondered about that I’ve got some good news for you:We have some signs that, if present, indicate that you have a hi…
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Contrary to popular belief, hypothyroidism doesn’t have to be a disease that lasts forever. While there certainly are irreversible causes of hypothyroidism there are also plenty of reversible causes as well. And today I want to focus on just that:Reversible causes of hypothyroidism. If any of these underlying causes of hypothyroidism have caused yo…
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Does it feel like everyone is getting thyroid disease right now? When you look at the numbers, it’s clear that the amount of people getting diagnosed with thyroid diseases like Hashimoto’s thyroiditis and hypothyroidism is increasing. The question is why? Well, no one knows for sure but I have some ideas as to why this might be the case. Let’s take…
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I’ve been helping patients with Hashimoto’s for a long time and throughout that time I’ve seen a lot of bad information, misinformation, and just plain wrong information. What I want to do today is just set the record straight. Here are 4 things that I wish every patient with Hashimoto’s knew either early on in their diagnosis or right when they we…
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Thyroid conversion is one of the most important aspects of thyroid function that thyroid patients need to be aware of. Thyroid conversion refers to the ability that your body has to take inactive thyroid hormone and turn it into active T3 thyroid hormone. Throughout your time as a thyroid patient, you may have heard others mention that they have is…
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Did you know that with the clever use of some over-the-counter supplements and one prescription medication you can re-create all of the benefits found in natural desiccated thyroid hormone formulas?Doing this allows you to make whatever thyroid medication you are using even more effective by mimicking what makes NDT so great. Why is this important?…
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Adthyza is a relatively new thyroid medication that was released within the last 1-2 years. I say new because that’s still pretty new in the grand scheme of things especially when it’s so rare to see a new thyroid medication. *note: I am not paid by Adthyza or any pharmaceutical company! I don’t even have a very favorable opinion of this medication…
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Can certain exercises help your thyroid gland function? Not in a direct way but perhaps in an indirect way! And that’s exactly what these neck exercises are designed to do. You can indirectly support thyroid function by exercising your neck which can help in a number of different ways:#1. Neck exercises can help improve blood flow to the area of yo…
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A new study of over 600,000 thyroid patients from Taiwan suggested that thyroid patients taking levothyroxine have a 50% increased risk of developing cancer at any site. While concerning, the results of this study certainly do not prove that levothyroxine causes cancer but every thyroid patient taking levothyroxine should be aware of this potential…
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Do you feel like your thyroid medication just isn’t working as it should? Do you still have symptoms of low thyroid even though you are taking your thyroid medication faithfully? It could be that your dose is just not high enough and that you need to increase it. This problem is actually more common than you might think. It’s been estimated that as…
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Thyroid gland massage is something that has gained momentum and attention lately. And when I talk about thyroid gland massage I am not talking about massage therapy for your thyroid gland. I’m talking about actual massage of the thyroid gland itself. Why are some people considering thyroid gland massage as a treatment for hypothyroidism? Well, the …
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Did you know that your gut and your thyroid are connected? If you have a problem with one you will almost always have a problem with the other. Your thyroid helps to control how quickly your gut moves and how much stomach acid you produce. When your thyroid is low it slows down how quickly your intestines move and lowers how much stomach acid you p…
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One of the best ways to naturally treat Hashimoto’s is by increasing glutathione. Glutathione is the master antioxidant in your cells and a master detoxifier. The production of glutathione prevents thyroid gland damage and can help clean up free radicals after your thyroid gland creates thyroid hormone. We know that some patients with Hashimoto’s a…
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Having trouble getting iodine supplements into your body? If so, this episode is for you. While most people who take iodine supplements will have absolutely no issues, there are a handful of people who may experience negative side effects. But what causes these side effects? Why do some people react negatively to something that your body needs and …
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