最佳Fat To Fit播客 (2024)

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Decide 7:30

2y ago7:30

7:30

Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with…

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60 days of chaos 14:07

4+ y ago14:07

14:07

Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com

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MY LONG RANT OF THE DAY 17:16

4+ y ago17:16

17:16

Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.

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Emotional Eating During the COVID-19 18:56

4+ y ago18:56

18:56

Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support…

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RUCK RANT 5:30

4+ y ago5:30

5:30

Bunch on nonsense while walking with a ruck

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IM BACK 9:44

4+ y ago9:44

9:44

Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance

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😲 The Scale Didn't Recognize Me! 10:46

4+ y ago10:46

10:46

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/s…

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Fat to Fit (Trailer) 0:24

4+ y ago0:24

0:24

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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Goal Setting: Lent 5:07

4+ y ago5:07

5:07

Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this…

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Emotional Eating Without Journaling 12:04

5y ago12:04

12:04

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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Taking it One Day at a Time 9:47

5y ago9:47

9:47

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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I Started the 3rd Cycle 16:43

5y ago16:43

16:43

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support…

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THANK YOU SO MUCH 4:20

5y ago4:20

4:20

It’s been 1 year of podcasting.. thank you for the support

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Help me answer this question 8:43

5y ago8:43

8:43

Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!

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BIG THINGS ARE COMING! AND NO IM NOT PREGNANT! 7:53

5y ago7:53

7:53

Check us out on IG - @sbf_performance or on Facebook SBF human performance

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Hello darkness my old friend 4:55

5y ago4:55

4:55

Let’s get comfortable with being uncomfortable.

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If I don’t water my grass it’ll die. 2:27

5y ago2:27

2:27

@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!

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The most metal thing I’ve ever done is live. 7:56

5y ago7:56

7:56

JUST LISTEN. Plain and simple. Share like and subscribe

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Stop Yo-Yo Weight Loss and Regain 14:57

5y ago14:57

14:57

There's not a good reason to ever try a "quick weight loss only diet" or "fad diet." Why? Because you will end up with what you don't want--more weight gained than what you lost!由Mark Dilworth

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Doing the right thing fucking sucks sometimes 2:28

5y ago2:28

2:28

Just listen. If you like it please share and subscribe

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Biohazard socks 3:28

5y ago3:28

3:28

Rp week 2! I made a huge mistake. Like and share please!

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Emotional Eating and the 131 Method 18:54

5y ago18:54

18:54

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/…

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Your Body Transformation Is Closer Than You Think 7:45

5y ago7:45

7:45

Your Body Transformation Is Closer Than You Think. Don't Put It Off!由Mark Dilworth

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I RAN FROM monkeys and went full native 5:59

5y ago5:59

5:59

I’m back from my African adventure. Down 10lbs!!

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Major Weight Loss, Awesome Health Results 46:11

5+ y ago46:11

46:11

You can have an amazing Weight Loss Transformation Story Too! If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods! You can listen to the major points of my interview at the following time intervals: Dee Dee C. lost over 250 pounds in 2 years! D…

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Start Weight Loss Transformation Progress Today 15:41

5+ y ago15:41

15:41

Start Weight Loss Transformation Progress Today 00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation. 03:49 - 06:46 Is there an "elephant in the room" holding you back? 06:47 - 08:39 A weight loss motivation that won't work for you. 08:40 - 09:28 Don't sabotage your weight loss efforts. 09:29 - 11:20 How to set …

1
That Eating Thing, Say Yes 39:50

5+ y ago39:50

39:50

That Eating Thing, Say Yes 00:00 - 01:23 If you have body fat, don't stress out about it. Instead......... 01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation. 03:22 - 04:45 How does the "left brain" and "right brain" figure in the equation? 04:46 - 07:51 Life happens. What now? 07:52 - 10:55 Eating triggers you ma…

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How I got up to 602lbs 32:40

5+ y ago32:40

32:40

Welcome to the first episode in following my weight loss journey. In this episode I talk about how I got up to 602lbs. The next episodes will discuss body dismorphia, loose skin, and All sorts of other issues I’m having.

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SUCKA FREE SUNDAY 46:21

5+ y ago46:21

46:21

16 hour road trip 2 dudes what could be talked about?

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Fasting and Emotional Eating 9:43

5+ y ago9:43

9:43

My splurge, my body, my cleanse, my stress.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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Encourage to Eat Better 17:25

5+ y ago17:25

17:25

Talking about steps to eating better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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Own It, Don't Sabotage Your Weight Loss 13:06

5+ y ago13:06

13:06

00:00 - 02:35 People and situations can sabotage your weight loss goals. 02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 - 06:00 Don't let the "gym atmosphere" intimidate you. 06:01 - 07:19 What you need to do. 07:20 - 09:14 Staying on track after failures. 09:15 - 10:55 Diets, Diets, Diets 10:56 - 12:00 What are you going …

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Own It: Your Body Transformation 10:35

5+ y ago10:35

10:35

00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results. 04:55 - 05:30 What's going on in your life that will hinder you? 05:31 - 07:40 What gets measured gets changed. 07:41 - 08:25 Why do you want to do this? 08:26 - 09:40 Own it with…

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Weight Loss Motivations That Work 6:38

5+ y ago6:38

6:38

Learn how to stay motivated and lose weight for life. 00:00 - 01:20 How to STOP using the phrase, " I'm trying to get motivated." 01:30 - 02:30 What about your willpower? 02:31 - 05:30 What motivations will sustain you to transform your body for life? 05:35 - 06:37 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUnive…

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Personalize Your Weight Loss 11:45

5+ y ago11:45

11:45

00:00 - 03:50 DeeDee lost over 250 pounds and saved her life! How did she do it. 03:55 - 10:15 Get your weight loss progress going. REMOVE "the elephant in the room" that is holding you back. 10:25 - 11:44 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUniversity.com由Mark Dilworth

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I swear she was digging for gold in my hips 2:25

5+ y ago2:25

2:25

I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge

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35 Pound Weight Drop 🥺 13:13

5+ y ago13:13

13:13

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support

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I NEVER THOUGHT CARBS WERE LIFE, NOW I KNOW 5:38

5+ y ago5:38

5:38

Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!

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YOUR WORD IS WORTH MORE THAN YOUR MONEY 2:22

5+ y ago2:22

2:22

Just listen, think and of course like and subscribe. DM me if you have any suggestions!

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CHIA PETS AND MACROS 3:53

5+ y ago3:53

3:53

Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!

1
Chow mein and being lost 5:14

5+ y ago5:14

5:14

Quick snip of what’s going on

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Im on the struggle bus. 6:19

5+ y ago6:19

6:19

Loss of motivation/ inspiration, depression, eating like shit.

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HUGE THINGS ARE COMING!! 1:13

5+ y ago1:13

1:13

Big things are coming! Be on the lookout

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QUESTION FOR YOU ALL 3:39

5+ y ago3:39

3:39

This damn question is bugging me! Please help me! Please like subscribe and share!

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Body Transformation: More Than Weight Loss 56:07

5+ y ago56:07

56:07

Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy 00:00 - 05:15 Welcome and how Mark got overweight and fat 05:16 -06:36 Why frustration and quick solutions don't work 06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you 08:01 - 12:15 Is BMI a good guide to follow for body transformati…