FC Malaga City New York Hudson Valley Soccer Academy This week on Fitness With Feldman Justin John and Ashley were joined by Colin Mccomb of FC Malaga City NY. Founded in 2013 the academy blends the development of athletic and academic development. Their students receive the opportunity to play their sport at a high level, in both the US and Spain.…

Considerations For Fall Athletes During COVID-19 Justin: Good Morning everybody. So happy Saturday of Memorial day weekend. I don’t know if I hope I’m not alone in this cause then I’ll be embarrassed, but I completely did not realize that Monday was Memorial day. and then all of a sudden it sort of hit me that, that it was so hopefully, everyone is…

Modern Orthopedic Treatment Options This week on Fitness With Feldman Justin, John and Ashley are joined by Dr. Justin Conway of Crystal Run Healthcare. Dr. Conway specializes in primary care sports medicine, and non operative orthopedic treatments. On this episode he explains the science behind Platelet Rich Plasma (PRP) treatments, stem cell inje…

Fitness With Feldman All Things Running With Jason Friedman This week on Fitness With Feldman Justin, John and Ashley are joined by Jason Friedman of Gunks Runner to talk all things running. Jason is an accomplished runner at many distances and is currently training for the Leadville 100 this summer. They cover many aspects of racing and training, …

Preparing For Your Next Race In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few: Get into a good sleep pattern now! Hydrate the whole week before the race Register and pick-up your packet early Know where you need to go race morning We would love to …

Performance Anxiety In this episode of Fitness With Feldman Justin is joined again by Vienna Costanzo and this week they are talking about performance anxiety. This is something that we see in many athletes returning to sport after injury, but also in many athletes who have not been injured. There are many factors that can create an environment tha…

The Mind Side Of Sports This week on Fitness With Feldman, Justin is joined by Vienna Costanzo, Vienna is a licensed mental health counselor, she specializes in working with athletes specifically focusing on areas surrounding performance anxiety. In this episode Vienna talks about how she got into the field and starts talking about some of things s…

Learn To Run Well folks, it looks like we may be able to get outside a bit in the next coming weeks. The rain is slowing, and my yard no longer looks like a swamp. I hope you are all enjoying this break in rainy weather! With that being said, I know a lot of you may be questioning this whole, “running” thing and are telling yourself, “I’ll start to…

Summer Training For College Athletes I’m happy to send a nice, warm “Welcome Home” to our college athletes who have recently finished up exams and are back for the Summer. This post will be dedicated to all of you, and hopefully some of your family members are reading as well. Because, as most of you know, it takes an army at the college level. The…

Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can be a myriad of injuries that plague this so called ball and socket. There are a lot of moving pieces and more importantly, those pieces have to move together in a specific manner to maintain proper shoulder health. Than…