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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page o…
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In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You…
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Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen t…
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When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing …
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This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…
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Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by…
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Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcomin…
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This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feel…
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We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth …
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Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of…
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Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this medi…
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Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautif…
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Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and e…
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Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this…
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In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your s…
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Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. I…
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Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity,…
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Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal availabl…
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Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Thi…
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Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empowe…
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You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this me…
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Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a …
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Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, …
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In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.…
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Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily livin…
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This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive en…
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Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing …
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In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts…
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Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spi…
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Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a …
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Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limit…
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Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular…
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Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual…
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What you care to manifest will be fulfilled as you practice Doreen Virtue’s free guide for manifestation, Manifesting with Angels, provided by Hay House. You deserve to receive, and through giving will this come to be. Manifesting with the angels will help you to give to the world as your earthly purpose guides your goals to fruition. Decide what y…
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Positive affirmations for job success in the work place, by Louise Hay of Hay House, has offered this free guided meditation to support you in all of your career related endeavors. Interactions with people and tasks will feel natural and supporting in their roles as you carry out your daily work. You will find yourself more organized and clear head…
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As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love.…
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An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embr…
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Envelop yourself in the sounds of nature with Davidji's free guided meditation from Hay House. Become one with nature as the soothing sounds of a flowing stream are joined together with the timbres of rhythmic tones and chanting. Davidji guides the mind through a spiritual journey as the heart becomes open to love, healing, and self-appreciation. A…
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Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around. Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and…
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Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who…
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The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel the energy that exists within the Matrix of the Universe and all that is. Release all limiting bel…
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As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love th…
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Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visi…
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Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and aw…
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Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space. Present among spiritual symbols are healing ob…
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As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love th…
  continue reading
 
Return with Colette Baron-Reid back to the sand and sublime oceanic resonance as she takes you on a journey through this free guided meditation for aligning and energizing your chakra. Bathe yourself in color and light radiating from the sun’s rays and feeding your energy through the center of your being. Feel the energy radiating from the elementa…
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Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of so…
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