最佳Hey Sis播客 (2024)

1
Season 3 Premier! Ambitious Kitchen with Monique Volz 50:28

4h ago50:28

50:28

We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…

1
Unbound w/ Jordynn Nicholson 49:24

8d ago49:24

49:24

Hey sis! Listen in to this beautiful and fun conversation with one of my new yet dearest friends as we dive into her life as an influencer, content creator, wife, mama, coach, and woman of God who truly thrives at keeping the Lord at the forefront. We discuss her some of the ins and outs of her journey in entrpeneruship, her being unbound from the …

1
Momma Ashley's Birthday Extravaganza: Seventy-Five and Fabulous 39:13

1d ago39:13

39:13

Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …

1
Encore Episode: Back to School with Margie; a Tribute to Teacher and Mom, Marjorie Taylor 53:49

12d ago53:49

53:49

In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…

1
Facing Forward w/ Bethny Ricks 1:11:12

15d ago1:11:12

1:11:12

Hey sis! WE ARE BACK!! Today we kick off season 2 with an amazing conversation with a woman I admire & learn from daily. Bethny gives hope without fluff every time she shares and this conversation is full of that. Listen in & be blessed by her story of overcoming, facing forward, & snatching back her life with Jesus in the lead. Preorder Bethny's B…

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Encore Episode: From Malibu Coachili to MOD (Make Own Dinner) nights with The Huber Sisters 52:29

16d ago52:29

52:29

This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…

1
Encore Episode: From Love Island to Joanne Land with Rachael Leigh Cook and Brother Ben 1:04:05

26d ago1:04:05

1:04:05

Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…

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Encore Episode: Honoring Julia Child & A Throwback to Torry The Tornado’s Summer Escapades 55:46

1M ago55:46

55:46

It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…

1
Encore Episode: Summer Escapades and Sunday Suppers - From Universal to Chi Chi's Camper 50:37

1M ago50:37

50:37

We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…

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Encore Episode: Deck the Halls in July with Ashley Blaine Featherson-Jenkins and Nkena Lawrence 48:58

2M ago48:58

48:58

On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…

1
You Not The Mama: An Episode for The Eldest Daughter 14:36

2M ago14:36

14:36

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? This episode is for the first born daughter! This one is for US! Give yourself permission to the family manager while giving yourself grace to put yourself first. Be sure to connect with Hey Sis, You Good on socials. Xoxo HSYG Inst…

1
Encore Episode: Christmas in July, Shaw Style! 44:34

2M ago44:34

44:34

Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…

1
Encore Episode: Mommy Dearest & Dirty Martinis 41:16

2M ago41:16

41:16

Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…

1
Encore Episode: Stars, Stripes & Strippers - A Patriotic Rewind 1:00:53

3M ago1:00:53

1:00:53

While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…

1
Only Good Vibes with Jodi & Stacey Mannis 53:14

3M ago53:14

53:14

Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…

1
Start. Pivot. Or Turn up The Heat! 17:41

3M ago17:41

17:41

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about how we are already in the middle of June! We are half way through they year! Do you need to star, pivot, or turn up the heat? It's GO time sis! Be sure to connect with Hey Sis, You Good on socials. Xoxo HSYG Instag…

1
Video Tapers, Sex Educators & Ambulance Chasers - A Father’s Day Tribute with Daddy Ashley! 35:42

3M ago35:42

35:42

It’s our 2nd annual Father’s Day celebration and we couldn’t be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best “dad stories” we’ve heard on this show. From quirky dinner ta…

1
Healing: Identify. Submit. & Adjust 19:05

3M ago19:05

19:05

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about stalling moving and living in our purpose. Let's Heal... 1. Identify 2. Submit 3. Adjust Things to remember: You don't have to do it alone. God forgives you, so please forgive yourself. You are not defined by that …

1
The Queen of The Air Fryer, Cathy Yoder 49:52

4M ago49:52

49:52

After days without power, last week, Whitney’s back in business but has majorly pissed of Momma Ashley in the midsts of trying to help her salvage her freezer items. Courtney's in summer mode, grilling shrimps on the barbie and cooking for herself because no one in her family appreciates her food. Then, get ready for a crispy, crunchy, interview wi…

1
Stop Acting Average! 18:19

4M ago18:19

18:19

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about stalling moving and living in our purpose. Stop Stalling.... 1. Stop comparing yourself. 2. Do it for yourself! 3. You aren't average! Be sure to connect with Hey Sis, You Good on socials. Xoxo HSYG Instagram: http…

1
Champagne & Goldfish with The Riley Sisters 57:55

4M ago57:55

57:55

We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream …

1
The Legendary Momma Lynnie with Amy Epstein 50:22

4M ago50:22

50:22

Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The f…

1
Affirmations For My Sisters 8:14

4M ago8:14

8:14

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? This episode full of affirmations is to inspire, empower and drive you. I pray that something is said that uplifts your spirit. Be sure to connect with Hey Sis, You Good on socials. Xoxo HSYG Instagram: https://www.instagram.com/he…

1
Mommy Arlene, The Hallmark Queen 58:33

4M ago58:33

58:33

It’s a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who’s interviewing who as they delve into Courtney and Whitney’s parents divorce, their commitments to podcasting together and how they all share a lov…

1
The Waiting Room 26:05

4M ago26:05

26:05

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about people waiting for God's promises for us. All of our journeys look different. Let's talk about what we should be doing while we wait. Coach's Corner Reflective Questions: 1. Check your heart. What is your heart's p…

1
Happy Mother's Day, Mommas!! 23:42

4M ago23:42

23:42

It mine as well be Christmas in May because we are celebrating our favorite holiday, Mother's Day! There might only be one Nationally recognized day dedicated to the incredible women who raised us, but on this show we like toast all the Momma's of the world every day. It wouldn't be a Mother's Day episode without the star of the show, Momma Ashley!…

1
May is for Mamas || Ebie's Journey 55:31

4M ago55:31

55:31

Hey sis! Welcome back for another conversation on motherhood. This week I had the privilege of sitting with Ebie Hepworth as she shared her very unique journey into motherhood and in motherhood thus far. Ebie is the mama of 4 glorious blessings. Through adoption, diagnosis of a child, infertility, to birthing twins, her journey is filled with mirac…

1
Vulnerability: It Ain't Easy 25:18

4M ago25:18

25:18

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about people vulnerability. For some people it may come easy. For some, not so much. I did a thing and shared my heart. Hope you all enjoy this episode. Coach's Corner Reflective Questions: 1. In what areas of your life …

1
Breaking Boundaries: Love, Loss, and Life-Saving Decisions 1:19:15

5M ago1:19:15

1:19:15

In this conversation, Cali and Amy catch up and discuss various topics, including their current lives, their spouses, their children, and their ex-husbands. They talk about their husbands' health issues, their daughters' struggles, and their own experiences. The conversation is light-hearted and filled with humor. In this part of the conversation, …

1
Sisters Stir The Pot with Alex Pfeifer & Sabrina Chazen 56:57

5M ago56:57

56:57

Join sisters Alex Pfeifer & Sabrina Chazen as they bring the heat to this weeks episode of Hey Sis, Eat This. Fireworks explode as these two dynamic women dish out tales of meals, Momma, and memories from their vastly different perspectives. Alex, a powerhouse in Los Angeles real estate, and Sabrina, a trendsetting fashion influencer, both share a …

1
May is for Mamas || Tash's Journey 57:50

5M ago57:50

57:50

Hey sis! Welcome back for another excellent chat! This month is all about mamas and today we dive into Tash's motherhood journey. Tash shares how she is intentionally thriving as a mom despite growing up in foster care without the guidance of her own mother. We laugh, we cry, we praise, we have a rich conversation. Tune in and enjoy sis. Follow Tas…

1
Just Say No! 25:18

5M ago25:18

25:18

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about people pleasing! Coach's Corner Reflective Questions: 1. What areas in your life can you eliminate things / people that don't align with your life in this season. 2. After a long day of people pleasing, are you hap…

1
From Catwalk to Food Network with Catherine McCord 1:01:42

5M ago1:01:42

1:01:42

Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration. In this episode, Catherine shares her journey from a…

1
You're Not THAT Strong! 20:28

5M ago20:28

20:28

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? Let's talk about strength. What does it mean to be the strong friend, wife, daughter, mom, etc? What does that look like? Feel like? Coach's Corner Reflective Questions: 1. What does strength look like? 2. Are you being strong or a…

1
God Makes Me Brave w/Leah Hazley 55:39

5M ago55:39

55:39

Hey Sis! Today I am having an exciting conversation with one of my most fave influencers to follow. Her family is so full of love and adventure and truly a joy to watch them thrive. Listen in and hear how faith, prayer, and courage has led Leah on her family into a life filled with adventure and purpose. I am truly inspired and I know you will be t…

1
Unveiling Motherhood: Real Raw Truths! 50:23

5M ago50:23

50:23

In this conversation, the host and her mother discuss the challenges and sacrifices of motherhood. They talk about the decisions made for the sake of their children and the impact of those decisions. The mother shares her experiences as a single mother and the various jobs she took on to provide for her children. They also discuss the importance of…

1
Making a Martini and Playing Dead 58:03

5M ago58:03

58:03

This week on Hey Sis Eat This, we've got a special treat as the hilarious host behind the Making A Martini Podcast, Caleb Feigles and his younger brother, Ian, join us for a delightful discussion fueled by martinis and memories of their marvelous mom, Momma Jeannine. Despite their seven-year age gap, Caleb and Ian share a bond that's unbreakable, l…

1
It's Here! The Podcast is Here! 24:31

5M ago24:31

24:31

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Welcome to the Hey Sis, You Good? podcast. My name is Ashleigh LaShawn and I'm your host. This is a space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. Join me on a journe…

1
Pint Size Faith w/ Charlotte Betts 1:07:23

5M ago1:07:23

1:07:23

**TRIGGER WARNING-INFANT LOSS** Hey sis! On today's episode I have the honor of sitting and chatting with a woman who I truly admire, Charlotte Betts. Charlotte is a woman of many gifts and talents but to me she has been a prophetic and encouraging voice. We dive in to some major moments in her story from her childhood, to the tragic loss of her ba…

1
Shattered Silence: Surviving Abuse & Embracing Grief with Lisa Storz 40:39

5M ago40:39

40:39

In this episode, Amy interviews her best friend Lisa, who shares her incredible story of healing and transformation after leaving an abusive relationship. Lisa followed her intuition and moved to Hawaii, where she found healing and happiness. The conversation covers topics such as the difficulties of leaving an abusive relationship, the process of …

1
Hey Sis, You Good? Podcast Trailer 1:07

5M ago1:07

1:07

Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Welcome to the Hey Sis, You Good Podcast. This is a space for all women to be seen. This is a reminder that you are not alone. Hey Sis, You Good? Support the show由Ashleigh

1
Sisters Who Sarcast 50:41

5M ago50:41

50:41

Courtney and Whitney may have met their sarcastic match on this weeks episode of Hey Sis, Eat This. Kathy, host of the Women Who Sarcast Podcast and her equally hilarious sister, Chris, join us to talk about their childhood of games, pranks and favorite dishes while celebrating the also very sarcastic and mom of 6, Momma Nancy. Growing up in the sm…

1
Created for More w/ Jena Holliday 1:07:18

5M ago1:07:18

1:07:18

Hey Sis! On today's episode I get to sit with my girl Jena aka @aspoonfuloffaith and chat about her journey as a creative. Jena is an amazing artist who has leaned into the Lord and allowed Him to show her that she was created by the Creator, for so much more. Tune in and listen to her journey of discovering her purpose as she discovered her Creato…

1
The Malibu Seaside Chef, Gina Clarke 55:25

6M ago55:25

55:25

This week on Hey Sis, Eat This, we're diving into the fascinating world of celebrity chef Gina Clark from Malibu Seaside Chef. Join us as we uncover the incredible journey of this culinary powerhouse, from her humble beginnings leaving home at 16 to pursue modeling, to her rise as one of Los Angeles' most sought-after private chefs. Gina shares her…

1
Standing Firm in the Pivot w/ Tatiana Muse 1:02:53

6M ago1:02:53

1:02:53

Hey sis! On today's episode I get to chat with one of my besties, Tatiana! Tatiana is an entrepreneur who has experienced all of the highs & lows of business. Today we dive into her story of standing firm on her passions through every pivot. The foreseen and unexpected pivots thrown her way. This is a story filled with faith & assurance that God wi…

1
A Matter of Life and Death with Kim Olson 1:14:33

6M ago1:14:33

1:14:33

For their inaugural episode, the girls sit down with the definition of a Lady Legend. While their friendship developed in the most unconventional way (can you say “other woman”?), Kim Olson’s story is far more impactful and inspirational than a little relationship drama. Laugh, cry, and reflect with the ladies as Kim shares her incredible story abo…

1
Farm to Table with the Chou Siblings 54:50

6M ago54:50

54:50

Meet Tyler and Geoff, two siblings blowing up the” you tubes” with her legal advice channel The Creators' Attorney and his food channel focusing on his Taiwanese family’s recipes and vegetable farm in Ontario, CA. Tyler Chou, an attorney and content creator, shares her journey of starting her own YouTube channel after having a midlife crises and di…

1
A New Identity w/ Rosdaly Ramirez 1:16:39

6M ago1:16:39

1:16:39

On today's episode I sit down with the lovely Rosdaly Ramirez and dive into her story of overcoming trauma, finding Jesus, and taking hold of her identity. This is a story filled with the goodness and kindness of Abba and how He is the author of our identity. Grab a cup of cafe on leche, pull up a seat, and listen in to hear Rosdaly share of her "g…

1
Sister From Another Mister 58:42

6M ago58:42

58:42

We are excited to welcome to the podcast two sisters from another mister, Jaimie and & Casey. Two Bay Area besties who were so inseparable during childhood and beyond that there is no other word to describe their relationship than straight up family. Going back and forth between two dinner tables, growing up, Casey and Jaimie experienced not only d…

1
A Redemption Story w/ Tash Haynes 1:04:19

6M ago1:04:19

1:04:19

On today's episode we have an incredible guest sharing a powerful story... Her story. A story of redemption and grace. A story of grit and the power of God at work. Grab a cup of cafe con leche, or your fave drink, pull up a seat, and sit with us while we dive into her story and hear the ways God has sustained her all the while. Like, comment, subs…

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