最佳Korina Duffy播客 (2024)

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South America Tree Planting Project Back Story - Paraguay 12:22

1d ago12:22

12:22

EcoFitness by Korina Duffy: South American Tree Planting Welcome to "EcoFitness by Korina Duffy," where fitness, sustainability, and community come together. In this special episode, we're thrilled to introduce our South American tree-planting project, a collaboration between EcoFitness, the vibrant community of Ireland, and Crann Trees Ireland. On…

1
#dailydairy Life Update.. The Big Cry 23:23

4M ago23:23

23:23

July’s Full Moon & Exciting life events had me in a heap…. Link below to the chart I spoke about on this episode https://images.app.goo.gl/9KG2X9qqutojhjAr6. This link belongs to The Law of Attraction Site

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#dailydairy My View On Telling Someone “I LOVE YOU” 15:30

4M ago15:30

15:30

#dailydairy My View On Telling Someone “I LOVE YOU” . Just my own personal view….

1
#dailydairy What I have learnt from natural medicine so far! 23:06

5M ago23:06

23:06

What I have learnt from natural medicine so far!

1
#dailydiary Back To Basics 8:31

5M ago8:31

8:31

Feeling tried, overwhelmed, no energy? This is for you!

1
#dailydairy What I learnt from Belvedere House in Mullingar 12:56

5M ago12:56

12:56

Learning from our history… well, what not to do!

1
#dailydiary Getting my sh*t together 14:53

5M ago14:53

14:53

Getting my sh*t together

1
#dailydiary Arctic Circle Challenge Is Happening 🗻❄️ 17:20

5M ago17:20

17:20

We would appreciate any donations to help our Arctic Circle Challenge Fundraiser: Fundraiser Link https://eventmaster.ie/fundraising/pages/EA38809974

1
#dailydiary The Importance of Building A Community For Yourself 12:00

6M ago12:00

12:00

#dailydiary The Importance of Building A Community For Yourself

1
#dailydiary Just completed National 4 Peaks Challenge Ireland 38:33

6M ago38:33

38:33

Thank you to Jason Black Mountaineering Ireland. Can’t recommend Jason and his team enough. Best in the business https://www.jasonblack.ie/

1
#dailydairy Live National 4 Peak Challenge. Listen live 8:58

6M ago8:58

8:58

Live National 4 Peak Challenge. Listen live

1
#dailydiary My Arm pain was connected to a body part! 15:26

6M ago15:26

15:26

Find out what was causing my arm pain and how my diet can fix it!

1
#dailydairy Camiño Mess Ups 16:30

6M ago16:30

16:30

#dailydairy Camiño Mess Ups

1
#dailydiary Yvonne’s Camino Journey & Ecofitness Updates 22:01

6M ago22:01

22:01

Yvonne’s Camino Journey & Ecofitness Updates. Join our events at https://www.eventbrite.ie/o/korina-duffy-ecofitness-connect-through-movement-66357996033

1
#dailydiary Who Inspires You? 15:17

6M ago15:17

15:17

Who Inspires You?

1
#dailydiary How just being you can offend someone! 9:51

6M ago9:51

9:51

How just being you can offend someone!

1
#dailydiary Camino Padron to Santiago 18:47

6M ago18:47

18:47

Camino Padron to Santiago. Join our September 24 Camino by clicking the link https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

1
#dailydiary Camino Caldas De Reis To Padrón 14:11

6M ago14:11

14:11

Camino Caldas De Reis To Padrón https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

1
#dailydiary Camino Pontevedra to Caldas de Reis 11:55

6M ago11:55

11:55

Camino Pontevedra to Caldas de Reis

1
#dailydiary Camino - Walk from Arcade to Pontevedra 8:15

6M ago8:15

8:15

Camino - Walk from Arcade to Pontevedra

1
#dailydiary Camino Day 1 Vigo to Arcade 3:04

7M ago3:04

3:04

Camino Day 1 Vigo to Arcade

1
#dailydiary Nobody is immune to overwhelm 10:27

7M ago10:27

10:27

Nobody is immune to overwhelm

1
#dailydiary The Big Clear Out 11:19

7M ago11:19

11:19

The Big Clear Out #housedetox #newlife #detox #headspace

1
#dailydiary Importance of Recovery 11:10

7M ago11:10

11:10

Importance of recovery when exercising

1
6kg Down In 6 Weeks.. Margaret’s Results! 11:26

7M ago11:26

11:26

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie

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#dailydiary What body type am I? 12:17

7M ago12:17

12:17

What is my body type?There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it…

1
#dailydiary No Expectations 8:28

7M ago8:28

8:28

Here is my 4th entry, no expectations!

1
#dailydiary My Birthday Gift To Myself 10:12

7M ago10:12

10:12

Giving myself the best gift today

1
#dailydiary No one can fulfill every role in your life! 11:19

7M ago11:19

11:19

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...

1
#dailydiary Just Show Up! 8:26

7M ago8:26

8:26

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness

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#104 Conversation Tips To Help Build Relationships 38:08

9M ago38:08

38:08

Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections.Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thou…

1
#103 2023 Recap & My 2024 Inspiration Words 51:36

9M ago51:36

51:36

#103 2023 Recap & My 2024 Inspiration Words

1
#103 5K to Full Marathon Journey-Juggling 4 Kids and Conquering Marathons 52:32

1y ago52:32

52:32

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description:In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conque…

1
#102 Beat Winter Blues 31:30

1y ago31:30

31:30

www.ecofitness.ie #winterblues #winterfitnesstips #fitness #dublinfitness #wellness #wellnesstips

1
#101 Alcohol Free Journey Update! 20:07

1y ago20:07

20:07

2 Years Sober and building the dream!

1
#100 Interview with Leanne Hanafin from 98FM chatting all things Single & Ready To Mingle Events 7:57

1y ago7:57

7:57

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness

1
#99 Dive into Dating, Confidence, and Ghosting with Psychotherapist Sinead Kennedy 1:12:27

1y ago1:12:27

1:12:27

Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events.To book into our Solo Events check out www.ecofitness.ie Sinead Kennedy - Relationship Coach and Psychother…

1
#98 Portuguese Camino-Tips For First Timers 1:13:41

1+ y ago1:13:41

1:13:41

Valença To Santiago – Portuguese Route last 110kmDay 1 – Fly from Dublin to SantiagoUpon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century.Day 2 – Walk 20km from Valença to O PorriñoY…

1
#97 Single? Here are some "Solo Conversation Starters" 29:14

1+ y ago29:14

29:14

Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains. In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other ou…

1
#96 Tools To Help Offset & Buffer Stress 43:33

2y ago43:33

43:33

Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information …

1
#95 Want FREEDOM this podcast is for you! 20:12

2y ago20:12

20:12

#freedom #healthy #happy #mindsetmatters

1
#94 Exercise Tips To Help Reduce Metabolic Age 52:36

2y ago52:36

52:36

Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for! References: Exercise and physical activity – your everyday guide from the Na…

1
#93 Science-backed Tools for Achieving Goals 41:14

2y ago41:14

41:14

Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below 1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish …

1
#92 Top Tips For A Healthier Christmas. It’s not what you think 😉 14:47

2y ago14:47

14:47

Enjoy guys! Time with the people you love is much more important than thinking you have to workout and go crazy burning extra energy but do decide what’s important and let’s try reduce food waste as much as possible 🙌🏻

1
#91 Who will you become this Christmas? Type A OR B...... 2:05

2y ago2:05

2:05

Is your current Identity causing you to feel stuck? If so, I think it's time to change your Identity for a happier, more positive life. Listen to find out if you are TYPE A OR B, and what Identity would you want to be known for this holiday season.

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#90 How to reduce injuries when starting a new exercise program 💪 10:25

2y ago10:25

10:25

Give this article a read for more tips on how to relax your Amygala. https://www.therapyroute.com/article/3-ways-to-quiet-calm-amygdala-decrease-anxiety-in-uncertain-times-by-h-bach