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GayTherapyLA is a private practice for psychotherapy and coaching services, with Ken Howard, LCSW, CST, as its founder and director, with over 29 years experience providing services for gay men, as individuals and couples, with offices in Los Angeles and serving others nationwide in the U.S. or guys all over the world via phone or webcam sessions. Ken and his associates provide help for gay men to achieve their optimum quality of life in both their personal lives and careers. While a podcast ...
 
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
 
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show series
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. We get deep an…
 
Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you.In this raw, honest and hilarious episode, I discuss the topic “Is Dating Dead”, with special guests; Dana Gift, known for her comed…
 
Dr.Justin Puder is a psychologist and content creator who is crushing mental health stigma both on his podcast “drop in with J”, his tik tok (almost 1Million followers!) and Instagram. In this episode we discuss the stigma of mental health, societal norms and expectations, generational trauma, and solid waste and protocols that you can use starting…
 
Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview…
 
Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instag…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Are you guys are getting used to being fed huh In this weeks weekly wisdom, I am highlighting my interview with fitness model and e…
 
Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. T…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing Kornelija Slunjski; AKA KoKo Beaute; she's …
 
Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today. To follow Dr. Casey: Instagram htt…
 
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. Click here for the full episode: https://pod…
 
More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implem…
 
When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is coming for me, for you, for us. And at this moment I need to make space for it to manifest. Today on the pod we will be discussing wha…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing CiCi.B She is an author from Montreal Queb…
 
As I sit outside editing this podcast episode, dealing with being sick from Covid, I really had to reflect on Self care and why it's important and something I am actively working on. In this episode I talk about self care tips and ways you can implement us into your every day routine. If you like this podcast please leave me a review and rate! For …
 
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will need to do another hiatus to prepare for all the exciting things coming next in our work together - TBA (so please don't mistake this for…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach…
 
Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …
 
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing about this process that she sounds more like a success story than a RTH. Having said this, we get down to it. And come up with a rich con…
 
We often evaluate how others are showing up for us, but when was the last time you evaluated how you are showing up for the relationships in your life? In this episode I talk about five ways that you can show up for the relationships in your life and how you can improve the relationship around you. If you like this podcast please leave me a review …
 
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In Ukraine is a constant reminder of the fragility of the things we take for granted. Today I do my best to help soothe your heart and mi…
 
Imposter syndrome, it's something that most high achievers have dealt with at some point in their life. Wondering do I really deserve this? Am I really good enough? In this episode, I talk about 10 ways that can help you over come imposter syndrome and how to shift your mindset to be more deserving of your your accomplishments and achievements. If …
 
There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the bravery it takes to discuss them. PGAD (Persistent Genital Arousal Disorder) is certainly one of them. Alongside myriad other pelvic conditions, PGAD is one I have been hearing about privately from people …
 
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. In this episode we discuss how to have a hea…
 
I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering - judgement of the first arrow, or expectations attached to it. Today we explore both! Join us, and perhaps find some peace around th…
 
Kendra Allen; she’s known as yourbreakupbestie on Instagram. She’s an expert in navigating break ups, how to heal and most importantly how to regain your identity. Breakups are hard, they are hard to navigate they can feel like your life is falling apart. in this episode we dive deep into how to regain your empowerment after a break up, what’s norm…
 
Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in the wake of the turbulent events, intuitively knew that the best thing she could do for her struggling parents was to stay "quiet and convenient". As a grown woman, events unfolded that left Cecelia in …
 
PSYCHIC ABILITIES, we all have them. Are some of us more gifted than others? Are past lives real? What are Chakras? In this episode, we dive into all things PSYCHIC to discuss my experiences as a Psychic and even the science behind it all. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot reading…
 
Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as early as birth, when we sense that we need to exude a certain kind of energy to match our human tribe. As we get more sophisticated, so does the people pleasing game, and as we grow it can require us to …
 
Jenan Matari; She Is a 2x award winning Palestinian storyteller, TED x Speaker, and renowned Palestine advocate. In this episode we discuss culture stigmas, breaking down barriers and what it’s like to be a Palestinian Muslim American woman. Jenan discusses why it’s important to learn about Palestinian Culture, the history of Palestine, cultural bi…
 
As the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I continue to witness. Jessica's is one of them. Little did I know when I began this work and continued for years to walk through it with people, that it would become central to heal a world weary and stricken by a …
 
In this episode, I interview CiCi.B! She is an author from Montreal Quebec Canada who has written 13 books. From relationships and heartbreaks, to self love, journeys and growth, she is notoriously known for writing incredibly raw, vulnerable and vivid stories based on her own personal experiences with it all. To follow CiCi.B, information on how t…
 
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me f…
 
Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up artist and a beauty expert who moonlights as a content creator, dating coach, and supporter of all things female empowerment. She has created a trusted female follower base who looks to her not only for beauty tips but also most importantly to boost confide…
 
Today is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 years of living in this time of Covid, and all its related circumstances. I thought it would be a great convo, so we are publishing it this week on both of our platforms! Eddy is interviewing me in this…
 
TRIGGER WARNING! This episode contains subject matters that is sexual in nature, discussing traumas, and other forms of sexual content that may be triggering to some. Sex is a highly stigmatize subject. We live in a society that we either avoid the subject or we overly share sex in every day life such as music, commercials, social media and other p…
 
I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me, and it interrupts my healing process and gets me angry, annoyed and anxious!" Today we broach this subject - an important one - through the lens of compassion and calm, confident communication. I ha…
 
Anxiety and depression has tripled in our society over the course of the last two years. During the pandemic, we have become a technological society. More so than in the history of mankind. Our ancestors have shown us that evolution was dependent on human connection and working together in order to survive, We have lost the very concept of what has…
 
Betsy is a prime example of someone who could have gotten lost in the medical model of unnecessary surgery and medication with her diagnosis of Spondylolisthesis (like me!) We are similar in that we rejected those options, but were still in despair. Luckily for both of us, we discovered mindbody medicine. Betsy's a beautiful story of pain and heali…
 
As we are heading into 2022, we are protecting our energy and removing any negative shit. Empaths or “highly sensitive people” may be more sensitive than the average person when it comes to picking up energy and feeling the feelings of others. You may feel the energy in the room, you may feel someone's sadness that they have had that day, you may f…
 
My greatest fear is that people will misinterpret my work as they did Dr. Sarno's, and believe I am suggesting that the pain is in their heads, they are being hysterical, making it up, creating it, too dramatic, too sensitive, etc. This is the exact opposite of what I am saying, and today I thought I would dedicate the pod to making that clear, aga…
 
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