最佳Lisa Carpenter播客 (2024)

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ENCORE How to Become More Resilient and Find True Strength 30:51

2d ago30:51

30:51

Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey of personal growth and healing: the power of choice and taking responsibility for your life. Join Lisa as she shares personal stories and real-life examples of how she learnt to take full responsibili…

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REVISIT How an Alter Ego Can Change You And Your World 29:19

9d ago29:19

29:19

In today’s episode 293 of the Full Frontal Living Podcast, we're revisiting a concept that can completely shift how you show up in the world—creating and stepping into your alter ego. This isn't about pretending to be someone you're not. It’s about unlocking the most powerful version of YOU that’s already inside. I’m sharing how embracing my own al…

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REVISIT: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About 38:24

16d ago38:24

38:24

In this empowering episode, Lisa dives into the transformative process of stepping into your full potential through the creation of an alter ego. Inspired by Todd Herman’s The Alter Ego Effect, Lisa shares how tapping into the power of choice has changed her life and her growth journey. This episode is all about using your inner power to embody the…

1
Unlocking the Power of Choice with Dr. Jade Teta 55:57

1M ago55:57

55:57

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the transformative power of choice. We talk about how the choices we make – consciously or unconsciously – shape our lives, relationships, and even our growth. Key Insights: Awareness is the First Step: Jad…

1
ENCORE Why You Don't Need a Coach But Why You May Want One 34:48

1M ago34:48

34:48

In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back. In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back? Have you ever considered that the …

1
ENCORE: One Thing You Can't Not Do If You Want to Be Successful 20:58

2M ago20:58

20:58

In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success. There are no shortcuts, no easy buttons or any way to bypass this ONE important piece of the success puzzle. However, you must define it on your terms. This isn't about doing more but being specific about what you're…

1
ENCORE: How An Energy Audit Can Benefit You 17:10

2M ago17:10

17:10

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through th…

1
ENCORE: Powerful Wisdom and Self-Reflection from 51 Years of Growth 51:46

2M ago51:46

51:46

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal…

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ENCORE: Finding Clarity in the Chaos: How to Overcome Feeling 'Lost" in Life 11:43

2M ago11:43

11:43

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not…

1
Why Wanting a Coach and Needing a Coach Are Different 38:34

4M ago38:34

38:34

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation. Key Highlights: The Role of a Coach: Discover how coaching offers fresh perspectives and vi…

1
F*ck Gratitude and Why It's OK to NOT Be OK 31:19

4M ago31:19

31:19

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth. What You'll Discover in This Episode: Beyon…

1
Defining Leadership: What Makes A Great Leader? 26:17

4M ago26:17

26:17

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment to…

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How to Love and Accept Your Body While Still Wanting to Change It 18:58

4M ago18:58

18:58

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine…

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Is Your Definition of Success Holding You Back From Success? 25:16

4M ago25:16

25:16

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is …

1
The Top Reasons You Fail to Achieve Your Goals 22:36

5M ago22:36

22:36

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities tha…

1
Leadership Redefined: Unveiling the Secrets of Leadership 16:16

5M ago16:16

16:16

In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life coach, I share how redefining leadership starts from within. Key Insights: Redefining Leadership: Explore the shift from traditional leadership to self-leadership, where the focus is on guiding ourselve…

1
What Do You Believe Perfect Gives You? 11:54

6M ago11:54

11:54

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You’ll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that’s authentica…

1
Indoctrinated Into Overgiving: Is This You? 31:22

6M ago31:22

31:22

In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations. Challenging Societal Expectations: We discuss the pressures on w…

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How Simply You Can Go From Stressed Out to Wellness with Dr. Rosie Khan 52:36

6M ago52:36

52:36

Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our fast-paced lives and introduce holistic, achievable strategies for better health and happiness. Key Discussion Points: The Pace of Modern Life: Examining how our relentless schedules obscure our aware…

1
What a Simple Rock Can Powerfully Teach You About Letting Go 40:00

6M ago40:00

40:00

In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learned to truly let go. Join Lisa as she explores the emotional and physical journey of releasing the burdens we carry, symbolized by the rocks she collected on her walk. Embracing Vulnerability: Dive into L…

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Are You Looking Down or Up? What Storms Can Teach You About Perspective 33:50

7M ago33:50

33:50

I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I’ve been soaking in the beauty and lessons from my travels. It’s all been a part of what I call my year of redemption—a time for deep healing, soul-searching, and discovering new perspectives. Join me as I share my jour…

1
How a Moment of Shame Can Lead to Powerful Personal Healing 30:03

7M ago30:03

30:03

On this week’s episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace th…

1
How Expectations can Destroy Experiences and Relationships 11:49

8M ago11:49

11:49

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep int…

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How to Powerfully Manage Stress, Anxiety and ADHD with Somatic Practitioner Melina McConnell 1:14:40

8M ago1:14:40

1:14:40

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll le…

1
Intentional Community Building in a Disconnected World With Dovetail Founder Alexis Dean 41:08

8M ago41:08

41:08

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where …

1
How To Create Lasting Body Shifts with Ashley Soro 53:15

8M ago53:15

53:15

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity t…

1
How to Powerfully Shift Old Negative Thought Patterns if They Resurface 23:21

8M ago23:21

23:21

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life. Lisa emphasizes the importance of recognizing that what we see on social…

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The Benefits of Being a Quiet Woman in Business with Casey Lightbody 50:31

9M ago50:31

50:31

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to emb…

1
The Mistake You're Making Trying To Be A "Good" Parent 28:25

9M ago28:25

28:25

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come wi…

1
Moving Beyond Comfort: Lisa's Guide to Personal Reclamation 37:08

9M ago37:08

37:08

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth. Lisa is candidly redefining h…

1
The Difference Between Valuing Your Health And Embodying Good Health With Ciara Foy 46:37

9M ago46:37

46:37

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and th…

1
How Your Environment Can Increase Your Productivity with Erika Mackay 45:50

10M ago45:50

45:50

In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs. **Key Discussion Points from the Episode:** **The Power of Choice in Your Environment:** Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—th…

1
Unleashing the Power of Compassionate Communication with Kelly Gardner 1:14:43

10M ago1:14:43

1:14:43

In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explo…

1
Unveiling the Truth Behind Successful Coaching with Michelle Hext 47:19

10M ago47:19

47:19

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coachin…

1
Why Music is Such Powerful Medicine with Karen Agro 43:59

11M ago43:59

43:59

Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine. In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy. …

1
Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins 42:07

11M ago42:07

42:07

In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health. The Power of Lifestyle Choices: Discover the significant role lifestyle choices…

1
Why asking "why" is the WORST question you could ever ask yourself 18:58

11M ago18:58

18:58

The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection. Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the real…

1
Why Culling Your Commitments Will Create More Success 41:24

11M ago41:24

41:24

In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023. With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values. 🎧 What You'll Disc…

1
How To Transform Your Relationships With Radical Honesty With Megan from Becoming Zesty 58:10

12M ago58:10

58:10

In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships. In episode 256, Lisa and Megan take you on an intimate journey through the power of truthful communication. Together, we explore the transformative effects of radical honesty, from the painful catalyst of witness…

1
Reclaiming My Body: A Candid Episode On My Breast Implant Removal 33:29

1y ago33:29

33:29

In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made this life-altering choice, the pre-surgery process, the healing experience, and my post-surgery reflections and what I learned about Breast Implant Illness along the wa…

1
How to Go From Burnout to Simplicity in Life with Jenn Pike 45:13

1y ago45:13

45:13

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Bod…

1
From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough 56:32

1y ago56:32

56:32

Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Res…

1
How To Thrive As A Parent Of A Neurodivergent Child With Sara Intonato 48:17

1y ago48:17

48:17

Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, Sara Intonato, a consultant, yoga teacher, coach, and beacon of hope for parents with neurodiverse children, who has carved a new path for families seeking empowerment and understanding. Fueled by her ow…

1
Powerful Wisdom And Self Reflection From 51 Years Of Growth 53:18

1y ago53:18

53:18

Welcome to Episode 251 of The Full Frontal Living™ podcast. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility …

1
From Body Image To Over Working Using Art As Metaphors for Powerful Healing With Cindy Ingram 43:41

1y ago43:41

43:41

In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a very special guest joining us. Cindy Ingram is a successful entrepreneur, course creator, coach and new author of the book "Art Is About Being Whole. A Memoir", is sharing her journey from struggling wi…

1
Embracing A New Identity: How To Overcome Excuses To Create Lasting Weight Loss With Jodi Echakowitz 51:35

1y ago51:35

51:35

In today's episode 260, Lisa welcomes her incredible guest Jodi Echakowitz. Jodi shares her powerful story of personal growth, self-discovery, and the importance of surrounding yourself with like-minded individuals on your fitness journey. Jodi opens up about overcoming self-sabotage, embracing self-kindness, during her transformational weight loss…

1
The Key to Freedom: Using Your Power of Choice in Everyday Life 23:08

1y ago23:08

23:08

Welcome back to episode 259 of the Full Frontal Living podcast. In this episode Lisa dives into the power of choice and how it can free you from the traps of "should, must, can't" thinking. She shares reflections from her recent trip to Boston, the choices she made and emphasizes the importance of caring for your physical well-being as a foundation…

1
Chronic Positivity vs Emotional Resilience. Why All Your Emotions Matter 29:17

1y ago29:17

29:17

Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity. This is a common behavior that many of us engage in without even realizing it. In episode 247, Lisa will be exploring what emotional bypassing is and why it's so important to recognize and address i…

1
Finding Clarity in the Chaos: How to Overcome feeling "Lost" in Life 11:43

1y ago11:43

11:43

Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, w…

1
How To Master Fear And Doubt To Take Control Of Your Life 19:37

1y ago19:37

19:37

Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take control of your life. We all face fear and doubt, no matter how successful we are or what we've accomplished. But the key is learning how to navigate these emotions in a powerfu…

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