Episode Notes Joining Matt O'Keefe on the podcast are the founders of RPM, Shane and Josh Rogers, co-founders of RPM Training Co. and Leora Hafri, the executive director of Steve's Club National Program. Jan. 4th is the kick off of a 30 day challenge to accumulate 10,000 Double Unders. All proceeds benefit the RPM Iron Compass Initiative, in partne…

Episode Notes Nick Shaw talks with Matt O'Keefe about his new book "Fit for Success," available on Amazon. In the book Nick details the habits successful people have in common and how we can develop those same habits to thrive — despite our obstacles. Using what’s he’s learned over the past decade, Nick has helped top athletes and hundreds of thous…

Arielle Sanders, athlete and advocate, talks with Matt O'Keefe on Episode 17 of the Loud And Live Podcast. Arielle and Matt initially met in July at the "Future of CrossFit" summit in Colorado. Seeking to further the discussion, we invited Arielle on to share her story as a rising athlete,sponsored by Fatso Peanut Butter, and her perspective on rac…

10 years after Will Ahmed published a college paper titled, "The Feedback Tool Measuring Intensity, Recovery and Sleep," the CEO and Founder of Whoop joined Katrin Davidsdottir and Matt O'Keefe on the Loud & Live Sports Podcast in Miami in February. Learn a little about recovery, why sleep is important and what kind of sleep makes the most differen…

Mat Fraser and Matt O'Keefe welcome Aaron Hoff onto the show to talk about what Mat called the ultimate CrossFit vacation: The Ultimate Hawaiian Trail Run. The Run is held every year in the jungles of Kuaui to raise money for the Keala Foundation, which provides fitness and community to kids in need in Hawaii. The guys talk about The Run and how it…

Meet Scott Stallings, a professional golfer on the PGA Tour who went through a physical transformation training with CrossFit methods. Scott went from 260lbs down to 190lbs while making major life changes regarding rest and recovery as well as nutrition and exercise. Scott is joined on this podcast by Mat Fraser, 4x CrossFit Games Champion and Fitt…

Back stories of movers in the industry. Ben Bergeron, Founder of CrossFit New England and CompTrain along with Marcus Wilson, Co-Founder of NOBULL, join Matt O'Keefe to talk about how they met, how their lives and work have overlapped and influenced each other towards excellence and success.@CompTrain @CrossFit New England…

"All Things Fitness, and Brent Fikowski." On the final day of Wodapalooza, Mat Fraser and Brent Fikowski join Matt O'Keefe on the couch at the WZA Experience Stage back in February to talk all things Fitness.

In the latest episode of the Loud & Live Sports Podcast, friends and Crossfit Games champs Annie Thorisdottir and Katrin Davidsdottir sit down with Matt O'keefe. They each held the title of the Fittest Woman on Earth for 2 years. Although they compete against each other in the sport, they see their relationship as competing alongside. For Annie and…

This episode hits right at home....literally right in our backyard in Miami, FL during the Build of WZA 2020. We get to sit down with Guido Trinidad the Founder and Creator of Wodapalooza. Dylan and Matt dive in with Guido on how it all started. A small dream turns into reality and becoming one of the biggest stages in our community. Listen in and …