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Welcome to MMV AKA; Millage May Vary, the feels-good Podcast about life from all of our unique perspectives and point of views. We all see and understand daily lives differently, from our upbringing to our cultures. This will be a platform for us to express our viewpoints and observations of the world and speak not just of our own thoughts but from the minds of others who are doing their best on their own roads to greatness. For future updates and announcements, follow our Twitter Handle at ...
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Wh ...
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We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …
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Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…
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S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme!
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Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…
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Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…
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S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
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Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…
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WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…
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Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning…
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In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail Snowdonia Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally. The race i…
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In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners. Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting we…
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In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon! Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to y…
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#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!
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We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery! Key Moments: Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions. He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load ar…
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In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage Key Moments: Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it. Nick talks about his wife Alys…
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In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon! Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease! Marcus also does some incredible charity work and some bonkers challenges! T…
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Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel y…
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#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week?
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Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining …
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Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry …
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Meet our very own Faye Johnson! Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too! We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistical…
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#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope
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Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determina…
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#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies
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Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty duri…
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#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience
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Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge. Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As…
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#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!
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Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain -…
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#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion
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Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes…
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Ever wonder how to stay motivated on the long, arduous journey that is marathon training? We've got your back! Join us for another recording of my athlete Hotseat where we focus on the Marathon as we share personal experiences, tips, and strategies that have kept us going. From the highs and lows of the London Marathon ballot to the importance of g…
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Ever wondered how to fuel your body before that early morning run when you're racing against time? Get ready to unravel the science behind carbohydrates and their role in powering great and speedy running. Fret not about post-run hunger pangs, as we discuss the importance of hydration and nutritious food, spilling the beans on healthy snack options…
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In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne Smith Jo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help …
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Strap in, runners! The Maximum Mileage Running Podcast is back with another explosive episode, packed with wisdom and insights. This time, we're flipping the script once again as my athletes take control, grilling me with their burning questions about running. It's a no-holds-barred, laugh-out-loud session where we dig deep into the nitty-gritty of…
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In Episode 3, we delve into the often overlooked yet critical component of race preparation - sleep. We discuss effective strategies to optimize your sleep in the week leading up to your race and offer tips for that elusive pre-race night's slumber. Next, we revisit pacing strategies for marathons, offering a deeper dive into finding your rhythm an…
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Welcome to Episode 2 of the Maximum Mileage Running Podcast, where we're hitting the ground running with all things marathon. In this episode (another recording of the Hoteast where my own athletes throw questions at me!), we take a deep dive into some of the finer details that can make or break your race day. Ever heard of 'the blue line'? We disc…
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"Welcome to the inaugural episode of the Maximum Mileage Running Podcast, where we dive headfirst into the riveting world of long-distance running! In this episode, we pull no punches, addressing the very real impact of the menstrual cycle on training. Should you adjust your regimen during this time, or is it business as usual? We weigh the pros an…
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We out here, glad to be back in service and chatting on record about the last few weeks. Appreciate you listening in as we catch up; Everyone getting Covid, everyone changing jobs (slightly), and everyone challenging each other to a weight loss competition.
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Welcome back!....again.... hoping everyone is safe in this new year of your 2021! If this is your first time listening welcome to the pod and maybe this a good jumping off point. If you're a long time listener, apologies for the wait. Get ready for a monthly upload schedule and a tweaked format. Listen on for more and follow us on twitter @MMVPod!…
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Been a slight break due to scheduling and real life situations but here is a new episode of our random content! We’ll be talking about the Google roll out, Iron Fist's cancellation, DC universe and whatever else you hear because…you are going to listen to the whole thing, right?Oh and ahead of time, the Instagram page you hear advertised is "k0mple…
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Everyone has an opinion of their favorite weekly show and ours this week turned into Starz’s own Power. This most recent 5th season has all our miles up in the air, literally changing out our scheduled topic mid recording (glad we didn’t let you guys know what the episode was going to be until we started talking). We also introduced a new guest hos…
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Taking some time off means longer episodes so enjoy these in segments. There are more of our thoughts about the current state of financials upcoming but in the meantime enjoy the first part. We'll be back whenever we feel like it, don't tell us what to do...
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This following is the epitome of what this pod is about; learning new things about the real world around us and our personal take on them. Welcome to a new episode of MMV where we talk about our over-stimulated society, the gender spectrum, and what are "love languages." Remember the purpose of our conversations is to become more aware of everythin…
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Welcome to a random one-on-one episode, the whole group will be back shortly but in the interim Pat's homie came through to try out the Pod. Just a simple conversation where they talk about work, relationship goals and how Prime 112 can mess up an expensive dinner. Enjoy! TY on instagram: @wittytheghost As always tell us your thought on Twitter @ M…
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What else to say here; were back again, not much topics to talk about but more than enough opinions. Miami Heat got a W against the Monstar Lakers, Trump out here catching COVID, a quick catchup of the past few months and hope to try this again in 2 weeks. Enjoy!
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Hope everyone is well, new-ish episode coming to you which was more of a loud review of the Netflix movie "Extraction." We enjoy doing these so let us know if you want to hear more movie/ TV reviews. Hope you enjoy the episode and working on new content as we speak. In the meantime, hit us on Twitter @MMVPOD to continue the conversation!…
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What's going on all, another episode finally edited. Here we'll talk about our thoughts on 2020 so far, our thoughts on recent events and a quick catch up on our lives. Somehow we made this an hour and a half... Hit us on the Twitter for more!
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Just because there is no guarantee we'll be back soon, we'll just pass through and say hi. Welcome back to this check-in episode though and appreciate having your guys listen in. Hope all you guys are well during these tough times, talk more on Twitter @MMVPod.(also this was recorded before this past weeks recent events). Today's background: DotoDo…
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Morning, Afternoon and Evening and hope you are all safe and sound. More of these will be coming out with the urge to be inside more and more but we appreciate you listening in and following the Stay at home orders. If you're not home and at work, be easy out there while we all get through this., we're almost on the other side. In the meantime list…
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Welcome returning and new listeners, appreciate you tuning in for more humble content. Back with another episode which ranges from this Popeye's chicken sandwich sequel, the 4-day work week, and the identity you create with your job. By the way you'll randomly hear us referencing something going on in the background which is a 2.5 hour summary of D…
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Whats going on listeners, new MMV episode for your new week! Hope all of you are ready to relax (or work through) this content, we're talking YouTubers, fake relationships and who's Podcast do you think is better than MMV? As always hit us up on Twitter @ MMVPod to continue the conversation! https://twitter.com/MMVPod Savage's "Work" Instagram: htt…
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You have some pre listening homework: go watch the new Dave Chapelle Special ”Sticks & Stones” if you haven’t already! Regardless if you have or haven’t you can easily listen to this episode spoiler free, and don’t allow just our thoughts to determine if it’s good or not. You’ll also hear our thoughts on the top tech You-tubers and the origin of th…
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New episode alert! Think you know everything about technology? Maybe, but that doesn’t mean you’ll make it through the A.I. awakening… You have the questions, we’re the unqualified professionals, and none of that goes together. But you know what does? You listening to this episode, indulge!
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If you’re familiar with First we Feast’s ‘Hot Ones’ get excited for this episode. If you don’t know what that is, sit along with us as we teach you and discuss what success means to us! (Or you could just search on YouTube what Hot Ones is). Remember to hit us @ MMVPod on Twitter!
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Welcome to episode 16! Enter our guest Lee for a first appearance. We're talking Marvel Cinematic Universe, Disney's archive of movies and catching up who'll be the next new Black Country band. Listen and share your opinion on Twitter @MMVPod Recap notes: Spiderman WIki showing his age, proving Lee wrong- https://en.wikipedia.org/wiki/Spider-Man…
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