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A place to inspire and inform mothers from any stage, and to chat about the trials and tribulations of moving your body after having your kids. I'll be speaking to coaches, instructors, and trainers plus athletes and adventurers who all work with mothers in some way and also happen to be mothers themselves. This isn't about perfection, standards or achieving, this is a conversation about how to make the best of the rest of our lives through a nourishing relationship with our bodies and minds.
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The I Am Mother of the Year Podcast is a weekly video and audio podcast that meets moms right where they are, invites them into real, raw, and relatable conversations, and sends them on their way reminding them that they are, indeed, really good moms. 20 minutes. Audio. Video. Subtitles. However and whenever you need a reminder of how amazing you are, you know just where to go! We can't WAIT for you to join these conversations!
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A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a ...
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Welcome to McKnights of Magnolia, a relatable and judgment-free mother-daughter podcast about life, love and everything in between. Join us bi-weekly for hot topics, current events and whatever else we decide to talk about while taking you on our journey as we navigate through this crazy thing called life.
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Season 2, Episode 90 Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. Mort Orman what it takes to eliminate anger and stress from your lives. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without us…
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Season 2, Episode 89 Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. John De Oca how to become a relationship expert. Dr. John De Oca is a Mental Health Nurse Practitioner and Nurse Coach residing in New Jersey. He offers more than 15 years of experience in the healthcare industry with his ultimate passion being in relationships…
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Season 2, Episode 88 Join your hosts Carmen and Sophia Micsa to learn from our guest Gloria Galloway why she wrote a YA novel about neuroblastoma cancer and why it’s important to strongly advocate for finding a cure for childhood cancer. Gloria Galloway is an author and a member of the Authors Guild and the Sacramento chapter of the California Writ…
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Season 2, Episode 87 Join your hosts Carmen and Sophia Micsa to learn from our guest Leigh Woolard why progress is better than perfection and how we can reprogram our minds toward success. Leigh Woolard lives in the UK and has been a business owner since 2006 working with global brands, entrepreneurs, and business owners to help them transform thei…
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Season 2, Episode 86 Join your hosts Carmen and Sophia Micsa to learn from our guest Lizbeth Meredith how to use the power of stories to affect change. Lizbeth Meredith is an award-winning author, speaker, and online teacher and coach living in Chattanooga, Tennessee. Her memoir, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime telev…
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Season 2, Episode 85 Join your hosts Carmen and Sophia Micsa to learn from our guest Lara Buelow how to plan your life with more clarity and more productivity. As a certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding professional women through powerful career transitions, empoweri…
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Season 2, Episode 84 Join your hosts Carmen and Sophia Micsa to learn from our guest David Bush how to plan your life and position for success. DAVID BUSH Author, Speaker, and Extraordinary Results Coach Through his coaching and motivational speaking, David inspires entrepreneurial leaders to design and live extraordinary lives. His passion for dev…
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Season 2, Episode 83 Join your hosts Carmen and Sophia Micsa to learn from our guest Constantin Morun how to deepen our relationship with ourselves by looking inwards. Constantin is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hidi…
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Season 2, Episode 82 Join your hosts Carmen and Sophia Micsa to learn from our guest Mary Bush Shipko what it took to become the first woman Airline pilot for Hughes Air West in 1976. Aviation Pioneer and author Mary Bush Shipko was one of the first women airline pilots in the country. She began her flying career in 1964 in South Florida. Mary play…
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Season 2, Episode 81 Join your hosts Carmen and Sophia Micsa to learn from our guest Venchele Saint Dic about writing, reflection, and cultural sensitivity. Venchele Saint Dic is the author of Journey to Redemption and Faith in the Amazon best-selling book Passport to Self-Discovery Volume 2, who is also pursuing a doctorate in Public Health Leader…
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Season 2, Episode 80 Join your hosts Carmen and Sophia Micsa to learn from our guest Susan Padron about how the right clothes/wardrobe can help you manifest the life you want. Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal sty…
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Season 2, Episode 79 Join your hosts Carmen and Sophia Micsa to discover how to do things consistently with former professional track athlete and coach Taylor Ros. Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters degree in Kinesiology and …
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Season 2, Episode 78 Join your hosts Carmen and Sophia Micsa to learn about Kathleen Donnelly Israel’s spiritual journey on the Camino. Her wisdom and reflections might inspire you to do this journey one day, too. During the 17 years that Kathleen took care of her disabled husband, she studied online with many enlightened thought leaders and healer…
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Season 2, Episode 77 Join your hosts Carmen and Sophia Micsa to learn how you can improve your writing and how to self-publish your books by following our award-winning author guest Karl Beckstrand's advice. Karl Beckstrand is a college media instructor, as well as the best-selling author/illustrator of twenty-seven multicultural/multilingual books…
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Season 2, Episode 76 Join your hosts Carmen and Sophia Micsa to learn about 2024 real estate market trends and how to build wealth. Carmen Micsa is the Broker/CEO of her own company Dynamic Real Estate. She is a creative nonfiction writer and poet who has earned both her BA and MA degrees in English from Sacramento State University. Micsa has publi…
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Season 2, Episode 75 Join your hosts Carmen and Sophia Micsa to learn about Matt Barrios and his ideas about the importance of a foundational level at home for people to have a good quality of life. Matt Barrios is a researcher, writer, and transformational coach based in San Francisco, CA. He has over 10 years of experience helping 1000+ people gr…
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Season 2, Episode 74 Join your hosts Carmen and Sophia Micsa to learn about Daniel Tancredi, our statistician guest’s top five seeds of sunshine for 2023. Daniel Tancredi is a Professor in Residence of Pediatrics at UC Davis, where he contributes his experience and training as a statistician to teams in a variety of research areas, including autism…
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Season 2, Episode 73 Join your hosts Carmen and Sophia Micsa and learn more about vibrational astrology with Michael Spremulli. Michael Spremulli is a data-driven workplace personality expert who is a professional astrologer with almost 30 years of interpreting astrology charts. Michael Spremulli's approach to astrology is both unique and practical…
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Season 2, Episode 72 Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women writers network for writers at any stage in their writing lives. Her bestselling book The Writer's Roadmap: Paving the Way To Your…
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Season 2, Episode 71 Join your hosts Carmen and Sophia Micsa and learn about our guest Rahul Karan Sharma, who believes that anything is possible with grit, determination, and perseverance. With over 20 years of experience in Corporate America, he has proven that his transformational abilities are unparalleled. Rahul Karan Sharma is a dynamic leade…
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Season 2, Episode 70 Join your hosts Carmen and Sophia Micsa to learn more about why being happy now with author Nanci Reed will change your life. Nanci Reed is the author of Happily Ever Now, as well as a Sacred Embodiment Coach, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’. She suppo…
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Season 2, Episode 69 Join your hosts Carmen and Sophia Micsa and learn more about cooking right in time for Thanksgiving with our guests Chef Rafael and his wife Toni Gonzalez. With three decades of professional culinary experience, Rafael Gonzalez has graced the kitchens of Michelin-starred restaurants, luxury hotels, five-star resorts, and privat…
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Season 2, Episode 68 Join your hosts Carmen and Sophia Micsa and learn about our guest Beth Wonson, who is a conversational guru and will teach you to become one as well! Beth Wonson developed the Navigating Challenging Dialogue® process out of a desire to help herself become a better manager, leader, parent, and friend. As she began working with t…
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Season 2, Episode 67 Join your hosts Carmen and Sophia Micsa and learn about our guest Dr. Laura Hughes. She believes in getting to the root of the problem through naturopathic medicine, as well as taking a different approach than a Western-trained medical doctor. Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she …
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Season 2, Episode 66 Join your hosts Carmen and Sophia Micsa and learn about our guest Jamie Zielinski, who has practical time management tips for all of us. Jamie Zielinski has been the CEO of Master Your 24 since 2002 Time management guru helping hundreds of people reach their goals. She is a master at making the chaos become calm through time ma…
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Season 2, Episode 65 Join your hosts Carmen and Sophia Micsa and learn about our guest best-selling author Linda Bjork, who believes that every healing journey begins with hope. Linda Bjork is a personal development expert and advocate for hope, healing, and happiness, as well as a best-selling author, speaker, host of Linda's Corner podcast, and f…
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Season 2, Episode 64 Join your hosts Carmen and Sophia Micsa and learn about our guest Lisa Precious, who moved from the UK to Scotland to find more peace and beauty in the countryside. Lisa is a firm believer in pushing through the challenges. Lisa Precious is a devoted spiritual guide and entrepreneur on a mission to support others in their trans…
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Season 2, Episode 63 Join your hosts Carmen and Sophia Micsa and learn how the latest science can help women achieve their athletic potential. Christine Yu is an award-winning sports and health journalist. Her book UP TO SPEED: The Groundbreaking Science of Women Athletes was published on May 16, 2023 by Riverhead Books, an imprint of Penguin Rando…
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Season 2, Episode 62 Join your hosts Carmen and Sophia Micsa and learn about Dr. Cody Golman’s diet and exercise myths. Dr. Cody Golman is a remarkable individual who has transformed his life and is now making a difference in the lives of thousands. At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and…
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Season 2, Episode 61 Join your hosts Carmen and Sophia Micsa and learn about Dr. Michelle Maidenberg’s advice on how to ace your life and live the life you want. Michelle Maidenberg |, Ph.D. maintains a private practice in Harrison, NY. She is also an adjunct faculty at New York University (NYU) and teaches a graduate course in Mindfulness Practice…
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Season 2, Episode 60 Join your hosts Carmen and Sophia Micsa and learn about Dr. Aimee Duffy and her daughter Madigan, our mother/daughter guests, who wrote a book together entitled Why Can’t She See Me about overcoming depression, anxiety, and suicide since September is national suicide prevention month. Doctor Aimee Duffy, founder and medical dir…
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Season 2, Episode 59 Join your hosts Carmen and Sophia Micsa and learn about the memoir author Brooke Siem’s fight against depression and antidepressant withdrawal symptoms. Brooke Siem was among the first generation of teens to be medicated with antidepressants. Her debut memoir, MAY CAUSE SIDE EFFECTS, was published in September 2022 and was name…
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Season 2, Episode 58 Join your hosts Carmen and Sophia Micsa to learn about hacking life after 50 with author Mark Barnes. Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested alon…
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Season 2, Episode 57 Join your hosts Carmen and Sophia Micsa to find out what Ken Gordon thinks about leaving a legacy behind and how to be a more intentional parent. KEN J. GORDON, JR., or Pastor Ken, as he is known by his members, is a pastor, best-selling author, business executive, husband, father, and community leader whose entire life has bee…
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Season 2 - Episode 56 Join your hosts Carmen and Sophia Micsa to learn about Guy Morris, our guest's quest toward excellence through education and hard work. Retired from a 36-year leadership career with Fortune 100 software, high-tech, and global energy, Guy Morris has also been a published songwriter for Disney Records, a screenplay writer for So…
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Season 2, Episode 55 Join your hosts Carmen and Sophia Micsa to learn about Ahmard Vital's life philosophy in relation to football. Ahmard Vital is a motivational consultant, international speaker, and author, who has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tool…
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Season 2, Episode 54 Join your guests Carmen and Sophia Micsa to learn how Emily Hawgood balances her personal life and work with her elite trail running career. Emily Hawgood was born and raised in Zimbabwe, Africa. A Professional trail runner for Adidas Terrex, Emily trains with her coach Paul Lind with Gauge 20 Running. Her strength coach is Pat…
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Season 2, Episode 53 Join your hosts Carmen and Sophia Micsa to learn lessons in confidence from author and confidence/self-worth expert Sharon Hughes. Sharon Hughes is the 2X award-winning author of "The Girl In The Garage: 3 Steps to Letting Go Of Your Past" a faith-based book for breaking free from a lack of confidence, self-worth issues, and a …
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Get ready to enter a pink wonderland as the long-awaited Barbie movie finally graces the silver screen today! But hold up, before you rush to the theater, let's talk fashion! We've joined forces with Valarie of Tutuh, the beautiful boutique queen, to whip up a collection of fabulous Pink Outfits that will leave Ken himself green with envy! It's tim…
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Season 2, Episode 52 Join your hosts Carmen and Sophia Micsa to learn about storytelling, resilience, and yoga with author Michael Harris. Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur, and co-founder of Endless Stages. One of my specialties is helping anyone move from fear of speaking in front of others to powerfully shar…
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Season 2, Episode 51 Join your hosts Carmen and Sophia Micsa to learn valuable running and life coaching tips shared by two-time Olympian Kim Conley and her husband Drew Wartenburg. Kim Conley, a professional runner for Nike, is a two-time Track and Field Olympian in the 5000m and two-time national champion. She has represented the United States at…
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Episode 50 SEASON TWO COMING on July 12. Stay tuned! Join your hosts Carmen and Sophia Micsa to learn how Miriam Gunn, a therapist helps others live better and more fulfilling lives, as well as her daily hacks to stay productive and stick to good habits. Miriam Gunn has fostered growth in others since 1985 as a mentor, a licensed therapist, and a c…
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