最佳Movement Medicine播客 (2024)

1
Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2 55:48

2d ago55:48

55:48

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more. Melody is a Fitness Coach and creator of Vyana…

1
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today! 31:30

11d ago31:30

31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…

1
Episode 104: How To Get Back Up After "Falling Off The Wagon" 29:18

7d ago29:18

29:18

In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.…

1
Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1 52:41

9d ago52:41

52:41

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more. Melody is a Fitness Coach and creator of Vyana…

1
Episode 102: Change The Narrative 21:48

14d ago21:48

21:48

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson 59:59

16d ago59:59

59:59

In this interview episode of The M3 Podcast, we sit down with Ryan Anderson, a full-time firefighter, paramedic, and holistic service provider. With over a decade of experience on the front lines, Ryan offers profound insights into the mental health crisis affecting first responders and the broader community. Ryan shares his journey from firefighti…

1
Episode 100: Navigating Life In Limbo 25:32

19d ago25:32

25:32

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE! 48:35

1M ago48:35

48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …

1
Episode 99: The OODA Loop 11:17

1M ago11:17

11:17

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! 37:13

1M ago37:13

37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://…

1
Episode 98: Connection is Also About Receiving 18:07

1M ago18:07

18:07

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 97: Return to Love with Emily Hayden 1:00:54

1M ago1:00:54

1:00:54

In today’s interview episode, I have the privilege of speaking with Emily Hayden. Emily is a professional bodybuilder, sponsored athlete, podcast and retreat host, fitness coach, and so much more. This woman really does it all! We discuss the importance of returning to love and how to navigate anything in life that is lack there of. The divine, A.K…

1
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? 41:54

2M ago41:54

41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A…

1
Rethinking Menopause Care: From Hormones to Holistic Health 28:16

2M ago28:16

28:16

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…

1
Episode 96: Life or Death 13:53

2M ago13:53

13:53

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! 31:42

2M ago31:42

31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …

1
Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras 39:23

2M ago39:23

39:23

In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-…

1
Episode 94: Learn To Sit With Discomfort 13:21

2M ago13:21

13:21

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT. 33:00

2M ago33:00

33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERF…

1
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality 26:28

2M ago26:28

26:28

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…

1
Episode 93: Say "Yes" To Adventure 8:58

2M ago8:58

8:58

In this solo episode, I share my current travel experiences in Sumbawa, Indonesia. It has been such an epic experience so far, being able to say "yes" to adventure. I've been learning to trust myself more, to pour my trust into others, and to learn how to go with the flow instead of how we think life should go. If there is anything trip has shown m…

1
Episode 92: Nourish Your Mind and Body with Jeff Boyes 50:12

2M ago50:12

50:12

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! 30:16

2M ago30:16

30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.pod…

1
Episode 91: Life, Death, and Rebirth 20:23

2M ago20:23

20:23

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva 50:10

2M ago50:10

50:10

In this interview episode, I had the chance to sit down with Dr. Luz Maria Villanueva to talk about all things connection, love, and intimacy. Dr. Luz is a life, sex, and intimacy coach, psychologist, sex educator, keynote speaker, and fellow retreat host. She is currently in training to be a tantra sexologist. People who practice Buddhist and Hind…

1
Episode 89: The Savage Life of South East Asia 37:55

2M ago37:55

37:55

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 88: Love Is Our Greatest Motivator 9:47

3M ago9:47

9:47

In this solo episode, I share my expression of love for self and love for others around me in celebration of Valentine's Day while in Bali, Indonesia. Rather than using negative reinforcement to motivate someone (possibly through the form of fear or punishment), lead with example in the form of love and positive reinforcement. Wishing you all a gre…

1
Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast 11:18

3M ago11:18

11:18

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…

1
Episode 87: How to “Show Up” In Business and In Life with Reagan Kaalekahi 58:09

3M ago58:09

58:09

In this interview episode, I sit down with Long Hair Swagg, Reagan Kaalekahi, to talk about entrepreneurship in the hair and beauty industry. His childhood is full of life lessons early on that lead him to his success today. He understands how to navigate chaos and turn it into bliss. It is his work ethic and care towards his clients that keeps his…

1
Episode 86: A Taste for Life 8:00

3M ago8:00

8:00

In this Soul Sunday Solo, I share my thoughts after experiencing time in Thailand that has left a sweet taste for more in life. If you are wanting to see, do, and experience more...GO DO IT! We have limited opportunity windows for unique worldly experiences and I'm here to enjoy as much of it as I possibly can. I challenge you to go out in the worl…

1
Episode 85: "Thailand is Incahoots" with Gabrielle Contreras 1:05:40

3M ago1:05:40

1:05:40

Tune in as Gaby and I share our epic adventures and learning experiences so far, throughout Thailand. We share traveling tips, many laughable moments, and lessons that have taught us so much more about ourselves and each other along the way. How to Connect? DM us @ Gabrielle Contreras - IG @gabvenchyy Mermaid Bre - IG @mermaid.bre…

1
167: How to CRUSH JETLAG and get the BEST SLEEP! 44:58

3M ago44:58

44:58

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! MY BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia…

1
Episode 84: Gratitude First and Foremost 6:24

3M ago6:24

6:24

In this solo episode, I share my current adventures in Thailand and the new levels of awareness brought to my attention. I was asked by my friend, Gaby, "What have you learned so far on this trip that you find to be most interesting?" My immediate thought after thanking her for asking, was that I somehow almost always start in a place of gratitude …

1
Episode 83: Dedication Behind Bikini Prep with Allison Campbell 1:06:18

3M ago1:06:18

1:06:18

In this interview episode, I sat down with my client, Allison Campbell. She is an NPC bikini competitor in the post show season of bodybuilding who wanted to go on prep for her first bikini show with her mental health on the forefront. We went into the details of her physical transformation and dedication it took for her to drop down to a whopping …

1
Episode 82: Courage Comes Before Confidence 15:37

3M ago15:37

15:37

In this solo episode I share my recent epiphanies as I am getting ready to embark on a 3 month back packing trip around Southeast Asia and South Pacific. I find it relevant to share how this adventure relates to the mentorship program I am currently leading, as well as the volunteer projects I continue to take part in over the past seven years with…

1
Episode 81: Diversify Coastal Spaces with Risa B. 1:23:16

3M ago1:23:16

1:23:16

In this interview episode, I sat down with Risa B. She is the CEO and founder of Paddle for Peace which is a nonprofit organization helping diversify our community in coastal spaces. Her mission is to educate children in the health and wellness space through outdoor activities, journal practices, building relationships, and providing a safe space t…

1
Episode 80: The Momentum Is You 17:27

3M ago17:27

17:27

In this solo episode, I teach you how to get unstuck in your thought process by asking deeper questions. I explain my therapeutic process of journey work and metaphorically creating space for new light to come in, as well as creating boxes that I can seal and give back energy that does not resonate within. I share the importance of moving the mount…

1
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE! 38:58

3M ago38:58

38:58

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! MY BOOK! https://a.co/d/2Zyzcnf Get your tickets for ALIGN 2025! https://aligneventslive.com *JOIN THE THRIVE COMMUN…

1
Episode 79: Invest In Yourself Through Health with Aissia Cruz 48:18

3M ago48:18

48:18

In this interview episode, I get to sit down with the creator of Lux Health and Beauty, Aissia Cruz. Aissia is a registered nurse, working in both hospitals and remote through mobile IV therapy. She is also a former long-term client of mine, where now the coach has become the student as I watch her grow into this next chapter of her life. We discus…

1
Episode 78: Learn How To Be Perfectly Imperfect 16:17

3M ago16:17

16:17

In this solo episode, I share a few different metaphors as stories on what it takes to focus on the negatives and positives in life in being perfectly imperfect. Tune in as I share my recent changes in life as a coach embarking on a new chapter with worldly travels throughout Southeast Asia and the South Pacific to explore more of my soul and what …

1
Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang 1:36:11

4M ago1:36:11

1:36:11

In this interview episode, I sit down with Pete Ciccone and Emily Chang to discuss the importance of supplementation and sticking to a plan when it comes to peak performance and bodybuilding. I had them express the concerns and supporting arguments as to why supplementation and hormone replacement therapy (HRT) is recommended for those looking to s…

1
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER! 50:59

4M ago50:59

50:59

In this episode, I discuss the most powerful health tips I know and why they are so powerful! MY BOOK! https://a.co/d/2Zyzcnf Join me LIVE January 18-20, 2024 in sunny San Antonio, Texas https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-com…

1
Episode 76: "Scratch the Itch" How to Handle Restless Energy 16:00

4M ago16:00

16:00

In the solo episode, I share my current realizations as I am taking eager action to make a change in my environment. I recognize that my home space has constantly been on the go since childhood moving back-and-forth between my parents, multiple colleges and relationships that have left me with feelings of restlessness to scratch the itch for change…

1
Episode 75: Prescribing Fitness to Combat Substance Abuse with Corey Renbarger 1:11:49

4M ago1:11:49

1:11:49

In this interview episode, I get to sit down with the creator of Zealous Health and Fitness. I met Corey Renbarger when he first moved to San Diego just over five years ago and began his coaching business. Corey shares his upbringing and overcoming drug addiction, following a huge awakening from his time in Thailand. He has completely changed his e…

1
Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement 11:49

4M ago11:49

11:49

In this solo episode, I explain the process of turning visualization into manifestation by relying on a potent combination of EMOTION + REPEITION. Emotion adds a powerful charge to one's mental imagery, making it more likely to materialize into reality. Repetition serves as the persistent engine driving these visualizations forward, engraining them…

1
Episode 73: Successful Bumps and Bruises in Business with Pete Lemke 56:07

4M ago56:07

56:07

In this interview episode, I get to sit down and talk with Pete Lemke, founder of Dropkick Brew and owner of thriving businesses like Good Bar and Poke Vida. Originally from Arizona, Pete shares his entrepreneurial journey since moving to San Diego over a decade ago, reflecting on the childlike wonder of starting new ventures and the resilience nee…

1
Episode 72: Set Goals with These 6 Questions 9:59

4M ago9:59

9:59

由Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown 1:13:07

4M ago1:13:07

1:13:07

In this enlightening podcast episode, we delve into the foundations of exercise with my dear friend and colleague, Vanessa Brown. Vanessa is both an accomplished endoscopy technician at UCSD medical center and fitness coach for lifestyle athletes. As the founder of MoveMed, Vanessa merges her medical background with her passion for fitness, introdu…

1
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!) 39:20

4M ago39:20

39:20

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! *RATE, SUBSCRIBE, Review and SHARE with a Friend! *GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, an…

1
Episode 70: Live Like It's Your Last Day on Earth 9:49

4M ago9:49

9:49

If you ever find yourself, overbooking your schedule, and taking care of others, before yourself, this episode is for you! I hope you do the things necessary to help others, but more importantly, do what is necessary to take of yourself. We only get one life and I pray you live it like it’s your last day on this Earth. Do what you can to treat it t…

值得一听的播客

Movement Medicine播客

值得一听的播客

快速参考指南