Nicole And Prax 公开
[search 0]
更多

Download the App!

show episodes
 
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
 
Loading …
show series
 
Q&A Time! In this episode, we'll answer your questions 💛 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers Make Every Second Count ⏳…
 
Seremonyas o Petiks? Rituals o Time-wasters? Pampagana o Pampalipas Oras? In this episode, we will explore kung kailangan ba tlaga ang mga seremonyas natin bago magsimula sa trabaho o nakakasira lang ng oras ang mga ito. 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http:/…
 
"The aroma of coffee makes me want to conquer the world." Masarap mag-kape sa umaga. Masarap maamoy ang bagong gawang kape. At lalong masarap ang feeling ng nagtatrabaho habang umiinom ng kape. Ano ang favorite coffee mo? Paano mo siya iniinom? Paano mo siya ginagawa? At higit sa lahat, bakit nga ba natin mahal ang kape? In this episode, we will sh…
 
We've known Ann Tristine since 2018. Isa siya sa mga pinaka-influencial na figures na nakilala namin dito sa Pampanga. Ann Tristin is known to be on top of all the latest gala, foodtrip, skincare, staycation, ganap, or tips on becoming a certified plantita. Ann is the culmination of a PR and Marketing genius. From blogger to vlogger, she's now taki…
 
"The Fundamental level of success is doing the hard thing first - if you go for the feared thing first, then the rest of the day is easy." - Robert Allen 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https:/…
 
"Everyone can create great content. But not everyone can do it consistently." -Vanessa Lau Ang dream ng mga bata nung panahon ko ay maging artista. Makakuha ng kontrata sa ABS CBN or GMA 7. Star Magic ba o GMA Artist Center? Hinhintayin makapasok sa Pinoy Big Brother okaya naman Star Struck. Pero parang panahon na ng hapon ang mga yan. Dahil these …
 
The price of a gadget does not determine how productive we're going to be. Hindi dahil yung headphones mo ay kasing mahal ng laptop mo, eh magiging 100x mas productive ka. Nauso yung budol culture sa mga FB groups noh? Ang dami kong FB groups na tinatambayan. Actually, un nalang ang rason bakit ako nakatambay sa FB. Fuji XP PH, Coffee home brewers,…
 
"Focus is a skill that you develop. It is not something you're born with." -Nicole and Prax "Blanket time" Ito ang recent activity that we introduced to our baby boy Marcus. Nabasa ko sa isang baby book by Gary Ezzo, isang pediatrician, that focus is an important skill that we should teach our baby. Ang concept ng blanket time is - iiwan si baby sa…
 
"The things we own, end up owning us." Malaking bahay. Magarbong pananamit. At mabilis na sasakyan. Yan ang iilan sa ating mga pinapangarap #goals #blessed #richandfamous In today's society, we are bombarded with more and more and more. We have forgotten that having less is a recipe for contentment and happiness. In this episode, the tables have tu…
 
"Being professional is not taking it personal." -Prax Five years ago, we were wishing "Kung pwede sana magtrabaho nalang sa bahay." It was the dream that finally came true. Kumusta? Nagenjoy ka ba? Masaya bang magtrabaho sa bahay? Wala nang makulit na officemate. Wala nang boss na tumitingin sa ginagawa mo. At wala na rin requirement na magpantalon…
 
"We suffer more in imagination than in reality." - Seneca Mental health is a taboo topic in the Philippines. Para sa mga matatanda, hindi ito sakit na dinanas ng kanilang generation. But we need to acknowledge that mental health just like physical health is an issue we need to address. In this episode, we will share with you how to suffer less with…
 
Lazy is the new genius." -Nicole Ito and title ng article na sinulat ko for our school publication nuong grade 6 ako. We have this image in our heads of a person busy for 8 hours para matawag na productive. Yung tipong subsob sa compiter- typing, nage-excel, gumagawa ng presentation. Pero paano naging ultra-productive ang icon namin si Tum Feriss, …
 
Marami sa atin ang may phone addiction. Guilty ako dito. Madalas pinapaulit mo ang sinasabi ng nanay, asawa o anak mo dahil zombie-mode ka habang nakababad sa phone. In this episode, we'll teach you how I cured my phone addiction.💯 You can follow us here:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebo…
 
Nagprogress na tayo sa society na your phone is smarter than the computer that launched the rocket sa moon. We're holding all of the knowledge in our fingertips. Pero do we have more wisdom compared to people a hundred years ago? In this episode, you will learn how the time-tested method of writing pen and paper will give you exponentially more wis…
 
"Write about your life like sand trying to escape the palm of your hands." -NicoleIt's surprising how little we remember our lives. In this episode, we'll teach you how to remember your life.💯 You can follow us here:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebook Page: https://www.facebook.com/goodm…
 
Ngayon pandemic, maraming businesses and nagsuffer. Marami ring nawalan ng trabaho. PERO marami rin ang nagthrive despite the recession. In this episode, we'll share with you why your ability to adapt is your biggest asset.💯 You can follow us here:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebook Page…
 
💯 You can follow us here:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebook Page: https://www.facebook.com/goodmorningnicolepraxYouTube: http://bit.ly/nicoleandprax😃 Join our community:Facebook Group: https://www.facebook.com/groups/MorningLovers🤲🏼 For Collabs: Send us an email at prax.yap@gmail.comMak…
 
💯 Follow us on:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebook Page: https://www.facebook.com/goodmorningnicolepraxYouTube: http://bit.ly/nicoleandprax😃 Join our community:Facebook Group: https://www.facebook.com/groups/MorningLovers🤲🏼 Work with us: Send an email to prax.yap@gmail.comMake Every Seco…
 
Learn the secrets of success through building one collaboration at a time.💯 Follow us on:IG Prax: http://instagram.com/praxyapIG Nicole: https://www.instagram.com/nicopolicarpio/Facebook Page: https://www.facebook.com/goodmorningnicolepraxYouTube: http://bit.ly/nicoleandprax😃 Join our community:Facebook Group: https://www.facebook.com/groups/Mornin…
 
Sa dinami dami ng bulilyasong nangyari sa ating mga plano this year, ano naman ang mabuting nadulot nitong year 2020? Despite the many challenges we've faced, if we look at the brighter side of things or the silver lining - makikita natin na mas marami parin ang mabuting nadulot nitong taong ito. Kaya tara. Pagmasdan natin ang silver lining na naex…
 
Sino nga ba si Gordon Ramsay? Pinsan ni Dick Gordon? o Tito ba sya ni Derek Ramsey? Si Gordon Ramsay ay world renowned chef - three michelin starred, highest paid, and richest. Meron syang restaurant chains all over the world, super sikat na television shows and best selling author ng mga culinary books. Ngunit hindi dito nagsimula ang buhay ni Gor…
 
Is there a reason for us to celebrate Christmas kung ganito ang nangyayari sa mundo? Lugmok ang ekonomiya, marami ang nawalan ng trabaho, ang mga negosyo ay nalulugi. Join us in today's episode today as we explore the silver lining in everything miserable that is happening in this world - how there is hope in the midst of darkness. No matter how ba…
 
"Ikaw ba ang tipo na pag nagagalit ay tumatahimik ka lang? o bratatatat! Sasagot at ilalabas ang lahat ng sama ng loob?" Ang isa ay si Nicole and ang isa ay si Prax. You would fall on either side. Regardless if you are one or the other, we need to accept the fact that everyone will get angry when provocated or triggered. What's the right way to rea…
 
Madaling tumaba. Ang hirap pumayat. Kain ako ng junk food and takeout for one week. Tataba ako ng five pounds. Kaso parang forever para ma lose yang five pounds na yan. One year minsan two years pa. Imagine the horror of gaining 35 lbs during pregnancy and how infuriating it is to lose that much fat. Once Baby Marcus was born I had around 20 lbs to…
 
“May baby na tayo no?” “Di ako makapaniwala. Ang surreal.” Ang hirap pala magka baby lalo na sa simula. Magkaka kapatid pa kaya siya? Hmmmm During the first months ay nag struggle talaga kami. But humans are adaptable and we have the capability to learn quickly. And this journey has been a big opportunity for us to learn lessons. Join us in this ep…
 
How do you mend a broken heart? “Hello Kuya Nicole and Ate Prax. My boyfriend left me hanging for no reason. Should I hold on? Or should I move on?” Join us in today’s episode as we journey back during a time when Prax and I broke up twice. What did we learn? How did we go about it? This is how we managed to improve ourselves with the process.…
 
Before we started podcasting mahilig na talaga kaming makinig ng mga podcast. It's one of the ways we entertain ourselves and learn. It's been 8 years since we first listened to a podcast, and until now natutuwa parin ako makinig sakanila. Here is a list of the podcasts that continue to teach and entertain us. Sharing with you guys baka magustuhan …
 
"Uy Prax! Ang payat mo na! Anong bang pwede kong gawin para pumayat din?" "Start ka muna with your diet. Change your breakfast into something healthier. Try mo tong recipe na to." "Ay yun lang? Papalitan ko yung breakfast ko and then papayat na ko?" One simple step into losing weight, and losing fat. But most people would rather do nothing than cha…
 
In a relationship ka ba in your twenties? Is it going strong? Pang matagalan na ba ito? Tipong papunta na sa - tan tan tanan. Kasalan. There was a time na nandyan kami on the same boat. And looking back here are advices that we'll tell ourselves. Join us in today's episode as we look back and share ano ang ten things na nag work sa aming relationsh…
 
"Uy! Nasa Trending Charts kayo ng Spotify." One of our listeners messaged us over Instagram to let us know we're going viral. Na-surprise kami kasi for the longest time hindi na namin ito chinicheck. Pero flashback to when we were just starting out - hayok na hayok kami na mapasok sa Spotify Charts. Araw araw kami nagcheck kung nandun na kami, unti…
 
Titos and Titas of #Philippines #Pampanga #Manila #World #Universe Gusto mo bang malaman if #certified tito or tita ka na? Ano ang criteria? Ano ang metrics? Here are our top ten certified things tito and tita tendencies. Join us in today's episode as we award you your certification of Tito and Tita.…
 
"Birthday mo na next week. Anong gusto mong gawin?" "Wala naman. Normal day lang. Wag mo kong isusurprise ha!" Yan ang kadalasan na sagot ng ating mga partners pag malapit na ang kanilang mga birthday. Pero subukan mo na walang surprise at walang gawin - naku po! In today's episode we talk about how we made our birthdays and anniversary special dur…
 
"Ang sakit ng tyan ko, baka meron nakong stomach cancer." "Di ako makahinga ng maayos, hala may COVID nako." "Nainfect yung sugat ko, hala mamamatay nako." Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil. Nagjjump na agad into conclusion na may cancer or covid. Too much worrying and being anxious. Napansin mo …
 
New Normal parin ba ngayong 7 months na tayo sa pandemic? Baka it's time to call it normal. And in this normalcy, how do we regain our sense of productivity? I'm sure marami sa atin ang nawalan ng trabaho, floating, or meron trabaho pero petix na to the max. At ikaw na mismo nag cocomplain bakit walan ginagawa. Nakakatamad din pala ang 7 months na …
 
"Ang bilis ng panahon, 20 years old na nga ako. Hindi na ako teenager." Mangiyak-ngiyak kong naisip on my last day of being a teenager. As a new chapter of my life was about to begin, I was filled with sadness. But at the same time, filled with hope - that this is the decade for me to try to figure out who I am. Fast forward to today, where in a fe…
 
"Practice Makes Perfect". Yan ang laging sambit ng aking elementary teacher. Gustong kong sabihin sa teacher ko - "Bullsyet yan mehn". Ang tagal kong naglaro ng patintero lagi akong talo. Ilang oras ang ginugol sa touch'n'ball hindi ako naging world champion. Hangang sa tumanda ako laging sinasabi sakin na practice makes perfect. Totoo nga ba? Ngay…
 
Hindi ito parenting channel. Pero dahil marami ang nagtatanong - itong episode na ito ay all about how to get your baby to sleep through the night. Dahil iyan ang number one problem ng mga new parents - na katulad namin. Na experience namin na maging sleep deprived, fatigue, and losyang. "Kailan na ba ako ulit makakatulog?" "Kailan ko na magagawa a…
 
Mahilig ka bang magtake ng photos for memories' sake? Katulad ba kita na puno na ang memory ng phone ng mga photos or memories? Tipong mag take ka ng photo pero OOPS! memory full. Kasi ang gallery mo puno ng pare parehong photos. Isang pose, Sampung version. At pag babalikan mo upang ireview ang mga photos, eh nakakatamad dahil pare parehas nalang …
 
Compound interest is the eight wonder of the world. Those who understand it, earns it. Those who don't, pay for it. - Albert Einstein Gusto mo bang pumayat or magka six pack abs? Gusto mo bang yumaman or magka love life? What if sabihin ko sa'yong kailangan mo lang maging one percent better? Prepare your meals, start investing, ask out your crush o…
 
Sino ang makaka predict ng COVID Pandemic? Parang impossible kung sasabihin mo sakin last year na titigil ang buong mundo dahil sa isang sakit na flu. Pero here we are - living in a dream. Or living in a nightmare? Kung saan kinakailangan natin mag pause, kinakailangan tumigil ng ekonomiya, kinakailangan mahiwalay sa ating mga pamilya. But despite …
 
Napansin mo ba na dahil sa quarantine ay nagkaron ka ng mas maraming oras? Na free-up ang commute or drive time, di mo na kailangan mag toothbrush and shower. Even ang pagbibihis mo ay kalahati nalang. Pang taas nalang - at special pa yun dahil during video calls lang yon. Given this na marami ka ng time - napansin mo rin ba kung gano ka mas naging…
 
Spontaneous - a word I never use to describe me. I am a big planner, a control freak. Kaya naman sobrang hassle kapag things don’t go as planned. Hindi ba? Pero kailan nga ba nasusunod ang ating mga plano ng 100%?! Two weeks bago manganak si Prax eh, nagkaroon ng unforseen misunderstanding with our OBGyne doctor that blew our well thought out birth…
 
It has been a tough few months for everyone. I hope you're doing good despite the pandemic. What a time to renew our season, and what a revelation to see that we are back from scratch - just like episode one of season one where we feel like beginners again. And in these tough times we have to recreate or reinvent ourselves if we want to thrive or e…
 
JOIN our FB Group: http://bit.ly/MorningLovers Merry Christmas and a Happy New Year! As we end Season 2, we would like to thank everyone - our listeners, the people behind the scenes and our biggest influences in life. In this episodes we talked about the importance of celebrating milestones, such as christmas parties, weddings and birthdays. Nicol…
 
JOIN our FB Group: http://bit.ly/MorningLovers Patapos na ang 2019, ano ang mga new year's resolution and goals na sinet out mo noong January? How are you faring so far? Na-hit mo ba sila o na-miss mo? Ano ba ang definition ng succes o failure? Join us in today's episode as we close out the year, learning from our mistakes and success. O ano? Ready…
 
JOIN our FB Group: http://bit.ly/MorningLovers Ano ang ibigsabihin ng quality time para sa magasawa, magkaibigan, at magkakapamilya? Ibig sabihin ba nito is pag physically present kayo or does it transcend physical presence? Join us as we find our way in figuring out paano ba lumalim ang ating relationships with our loved ones, friends, siblings an…
 
JOIN our FB Group: http://bit.ly/MorningLovers November 20, 2019 ng una naming iupload ang unang unang episode ng podcast na ito. And at that time, wala pang plano kung gaano katagal ito maglalast o ano yung format nung podcast or kung ano yung paguusapan natin. At ngayon, it's been a year. Looking back napapakamot din kami ng ulo kung paano namin …
 
JOIN our FB Group: http://bit.ly/MorningLovers Sumesweldo ka pero di umaangat ang iyong bank account? Weekend nanaman anong kakainin natin next week? ‘Di na nga ako kumakain ng chocolate at french fries tumataba parin ako, bakit kaya? Eto yung mga problems na usually meron tayo. Join us on our episode to identify one thing you can do differently pa…
 
Loading …

快速参考指南

Google login Twitter login Classic login