Omkar Gulave 公开
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Mind Training Techniques.Omkar GulaveScript on mind trainingHere's a sample script on mind training:Introduction:Welcome to this session on mind training. In this session, we will explore ways to improve your mental well-being by training your mind. The mind is a powerful tool that can be trained to focus, think positively, and improve overall well…
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Eliminate distractions. How do we focus better if we are always bombarded with information? Make a practice blocking time in your schedule to do a specific task or activity. During this time, request that you be left alone or go to a place where others are unlikely to disturb you: a library, a coffee shop, a private room.Close social media and othe…
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