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Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a pla ...
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Are coconuts healthy? Get the answer from nutrition expert Dr. Neal Barnard. Coconuts are packed with healthy nutrients but also contain a surprising amount of fat. The hefty sum has many people opting to leave them off their plate. Discover the truth about coconuts and coconut oil as Dr. Barnard sits down with "The Weight Loss Champion" Chuck Carr…
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Go in the kitchen with Chef AJ and discover her must haves! She joins "The Weight Loss Champion" Chuck Carroll to share her tips and tricks and how you can enjoy healthy indulgences in your diet while still losing weight. Plus, Chef AJ answers questions from Exam Roomies. On This Show - How to alter recipes to make them as healthy as possible - Adv…
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Is a protein obsession doing more harm than help to your health? What researchers have discovered about high-protein diets reveals a startling truth that may have you rethink which nutrients to prioritize in your diet. Dr. Joel Kahn looks at the evidence showing the potential consequences that may arise from protein obsession and what it could mean…
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Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds! After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating. She says that she still eats the foods that she lo…
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Can you spouse or significant other make you physically sick? The joke writes itself, but it’s truly no laughing matter. The answer is yes! And the reasons extend beyond just the day-to-day hiccups of relationships. Research shows that your husband, wife, boyfriend, girlfriend, or partner can have a direct influence on your health. Dr. Neal Barnard…
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Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship. Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the …
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Sugar can literally hijack your brain and disrupt healthy microbiome. Research shows that sweets come with a painful dark side that can destroy your backside as harmful bacteria thrives on the sugar you eat. The good news is that there are healthy alternatives that can satisfy the sweet cravings but also help to repair and rebuild your gut health. …
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Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them. Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast. Famed cardiologist Dr…
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Lower your A1C and take control of diabetes by eating these foods! Dietitian Stephanie McBurnett shares five choices for foods that can improve blood sugar when she joins The Exam Room Podcast. And she also reveals the science behind the five foods that anyone with diabetes should avoid! 5 Foods For Lowering A1C 1.) Black Beans 2.) Blueberries 3.) …
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Doctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode…
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Millions of people suffer from thyroid dysfunction. Could their diet be the problem? Dr. Neal Barnard explains the role food can play in rejuvenating the thyroid as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The pair discuss the causes and evidence-based solutions for hyperthyroid and hypothyroid issues, including spec…
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Joseph Blair is not a stereotypical vegan. He's a hulking giant at 6'10" and 255 pounds. And players and other coaches in the NBA are taking notice. Blair is known "The Vegan Coach" on and off the court and his high-profile job as an assistant with the Washington Wizards enables him to talk about the benefits of his diet with some of the biggest na…
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The ten biggest findings in nutrition from 2023 are unveiled! Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions. The studies examine the obesity gene, what happens to the he…
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Is a vegan diet always healthy? It appears that even with ultra-processed plant-based foods there are substantial health benefits. The results of an analysis comparing a vegan diet containing "junk food" indulgences and a standard diet containing meat and dairy are examined by Hana Kahleova, MD, PhD, who co-authored the study. After analyzing the r…
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What can help a migraine headache? What can remedy an ordinary throbbing headache? Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE. From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on T…
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A 73-year-old stroke survivor in critical health has transformed! Bob Madison no longer struggles with high cholesterol, has drastically improved diabetes, and eradicated the nerve pain that was destroying his life. Within a month he no longer needed insulin and was able to dramatically reduce other medications. Bob also lost well over 50 pounds an…
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You are what you eat is so true when it comes to your skin! The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight. In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and doub…
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Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day. The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment. The problem is these foods become addictive with each meal. And soon life can revolve aro…
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There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold. Learn how to optimize all 38 trillion …
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Six habits can transform your life and revolutionize your health. Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from. The Plant Power Doctor’s habits go…
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These five foods can help you lose weight and most aren't even low-carb! Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast! Dr. Barnard's Five Foods for Weight Loss 1.) Berries 2.) Cinnamon 3.) Brown rice 4.) Cruciferous ve…
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Are eggs a natural superfood? Some say yes, but others say the breakfast and cooking favorite could even send you to an early grave. Explore the science of eggs with New York Times bestselling author and nutrition expert Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. You will hear what happened to on…
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“I can fix your arteries with balloon angioplasty and put a stent in there or I can fix it with broccoli.” Those are the words of Dr. Ted Barnett who calls himself the “High-Tech Doctor With Low-Tech Solutions.” Carving out a career has been a delicate walk for Dr. Barnett who practices as an interventional radiologist but would much prefer to trea…
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These are the best habits to heal your gut! Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with “The Weight Loss Champion” Chuck Carroll. His tips spill over the plate and extend into other aspects of your life. Topics Discussed - Top foods for …
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The nutrients your body needs to stay healthy change as you get older. Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Topics Discussed - Best sources of vital nutrients for aging - Recommendations for overall health as a senior - Wh…
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