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Primus Tracks

Josh, Frankie, & Soya

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Primus Tracks chronicles the recordings of the rock band Primus, one track at a time. Join Josh, Frankie, & Primus friend/assistant Tim Soya as they create the ultimate Primus companion - for beginners and hardcore fans alike.
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Safety Consultant with Sheldon Primus

Safety Consultant with Sheldon Primus

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The Safety Consultant Podcast with Sheldon Primus is your ultimate weekly guide to starting or growing a profitable occupational safety and health consulting business. Are you ready to be your own boss and make a greater impact? Your expertise can help more people create safer workplaces, and your skills deserve a platform where they can truly shine. If you feel limited in your current role and believe your knowledge could serve the broader workforce more effectively, this podcast is for you ...
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Primus Optimus er en podcast om de mange irrationelle beslutninger, vi tager i vores hverdag. Lasse Rimmer undersøger sammen med adfærdsforsker og beslutningsteoretiker Sally Khallash, hvorfor vi vælger som vi vælger - i supermarkedet, i kærligheden eller på arbejdspladsen. Podcasten er produceret for Lendo af Bauer Media. Vært: Lasse Rimmer, medvirkende: Sally Khallash, producer: Martin Birket-Smith, redaktør: Rune Born Schwartz
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Jackalope is the third of three instrumental tracks on the c2b3 record, and it doesn't stick around too long. However, it does have some unique aspects to it that separate the track from the rest of the record. Lalo Fierro helps us by modeling the bass parts and describing their singular elements, and how the band works together to make something g…
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Keywords: Dr. Debjyoti Biswas, DB HSE International, Sheldon Primus, safety consultant podcast, global safety training, health and safety certifications, safety integrity, moral obligations of safety officers, COVID-19 entrepreneurship, safety trainers, worker safety, safety professionals, safety certifications with integrity, LinkedIn for safety t…
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Keywords: Sheldon Primus, SMART goals, safety consultant, goal setting for consultants, 2025 planning, business growth strategies, safety consulting podcast, professional development, consulting tips, measurable goals, actionable goals, consulting success, goal tracking tools, business goals, achieving goals, consulting business growth, consulting …
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The title track of the c2b3 record inspires divergent thoughts from Josh and Frankie, but Matt Hunter holds us together with his bass breakdown and a look the tune's foundations. If you like exaggerated fretless bass slides and excoriating the media landscape, you're in luck! Get involved Instagram Facebook Email Burn your money…
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The heavy instrumental Scott Taylor attracted the attention of our old pal Luke Bemand, who had to marvel at its wildness with us. This tune's title was a mystery at the time of release, but we've sleuthed so that you don't have to, and the title is surprisingly(?) germane to much of the subject matter in the second half of the record. Live cuts fe…
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Sheldon Primus, Justin Barksdale, safety consulting, leadership development, Barksdale Safety Solutions, Barksdale Leadership Solutions, safety consultant podcast, organizational culture, leadership coaching, John Maxwell, mission and vision statements, small business growth, safety culture, workplace safety, leadership training, safety entrepreneu…
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Keywords: Sheldon Primus, safety consulting, Safety Consultant Show, 2024 goals, 2025 planning, safety consultant strategies, OSHA training, live event planning, webinar hosting, seminar hosting, end-of-year projects, safety books, safety business growth, safety training tips, consulting advice, training calendar, client acquisition, workplace safe…
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The first of many tracks on the c2b3 that airs grievances and frustrations with the George W Bush administration, Junior directly derides W through a variety of vocalizations, supported by a greasy soundtrack. Speaking of greasy, Sam Stewart of Flagman drops in to dissect the tune and reveal what he's learned from studying Les and c2b3 on a musical…
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Keywords: Sheldon Primus, Jill James, HSI, Accidental Safety Pro, Minnesota OSHA, OSHA inspections, OSHA fraud, Chevron Deference, EHS AI applications, psychological safety, corporate culture, safety culture, workplace violence, CalOSHA, ISO 45003, OSHA fines, Federal Labor Laws, safety indicators, Safety Differently, Dr. Todd Conklin, Dr. Sidney D…
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Keywords: safety consultant, Sheldon Primus, Chris McGlynn, Roco Rescue, COSS, Certified Occupational Safety Specialist, occupational safety, fall protection, confined space rescue, suspension trauma, ASSP volunteer, safety training, safety education, rescue operations, safety initiatives, fall rescue, confined space standards, workplace safety, sa…
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Possibly the most challenging track of the album for its messiness and seeming lack of structure, there are redeeming qualities - Bucket's strange guitar sounds, a guest turn from Gabby La La, and the mystery of the single lyric - Hip Shot From the Slab captures c2b3 at its most abstract. Frankie doggedly mines English idioms to make sense of the t…
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Keywords: OSHA training, OSHA Outreach Trainer, MidSouth OTIEC, EHS Insight, Andrea Foster-Mack, Sheldon Primus, safety consultant podcast, instructional design, AI in EHS, psychological safety, CalOSHA, workplace violence standard, construction safety, general industry safety, safety training authorization, AI in safety, OSHA 10-hour, OSHA 30-hour…
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The epic instrumental positioned at track 4 is mix of wistful pathos and chill dub, eliciting a wide range of interpretations and emotional responses. At Primus Tracks, we tend towards the visual spark, and this track takes us on some strange trips. We get into the heart of the matter, and discuss some megafauna along the way. Get involved Instagra…
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Keywords: emergency management, safety consulting, hurricane preparedness, OSHA, disaster recovery, emergency response, HAZWOPER, safety consultant, workplace safety, safety training, Sheldon Primus, Safety Consultant Show, safety FM, compliance audits, safety document review, emergency preparedness, disaster consulting, crisis management, HSE cons…
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The tyranny of the hunt will take you by surprise, and so will the origins of this track! We have deep background on the lyrics of this track thanks to some interviews around the time of record release, as well as our recent episode with Les, Brain, and Soya. Who knew the gangrenous penis would become the stuff of legend? (Me. I knew.) The music is…
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Keywords: EHS consulting, safety consultant, business name tips, consulting pricing, mock compliance audit, safety training pricing, site inspections, document review pricing, safety document creation, OSHA compliance services, starting a consulting business, first client strategy, consulting success tips, safety consulting business, pricing consul…
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The great Rory Dolan of Lespecial rejoins Primus Tracks to deconstruct Brain's unusual drum performance on the second track of the c2b3 record, which, actually, already sounds like it was deconstructed? After rocking our faces off, this looser number reveals the more casual and spontaneous side of the band and project. Frankie reveals the thematic …
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Please help my sister Andrea. She had a stroke this week and we as a family are trying to help her fight for her life. She is an expat living in Thailand and my brother is on the same island to represent the family. We started family GoFundMe to help pay for her care and expenses. I'm so grateful that as a consultant I can make arrangements to see …
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In this episode, I make a personal plea for my family to help with my sister's medical expenses due to a stroke earlier this week. She is in Thailand with the support of my brother. We have a family GoFundMe for donations. Thanks to being a consultant I can plan to get there without having to ask for time off from a boss. https://www.gofundme.com/f…
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The great Kello Gonzalez rejoins Primus Tracks amid his jam-packed schedule to discuss the fiery opening track to the lone Bucket of Bernie Brains release, Buckethead. The second biographical track about the mysterious masked figure with lyrics by Claypool, this one hoists him as a paragon of honor and excellence, with a towering track to match, bu…
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In this episode of the Safety Consultant Show, Sheldon Primus announces an exciting new partnership with DB HSE International, offering U.S.-based safety consultants access to global certifications from renowned organizations like IOSH, AOSH UK, OTHM, and Exemplar Global. Sheldon delves into how these internationally recognized certifications can p…
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As we turn our attention to Colonel Claypool's Bucket of Bernie Brains, Tim Soya made sure we opened proceedings in style with two of the band members, Brian "Brain" Mantia and Les Claypool. We ask them about the origins and magic of C2B3 - which seems to be just that, given their commentary, but they certainly hold dear the experience of playing w…
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Keywords: Allen Woffard, Sheldon Primus, Safety Consultant Show, Diary of a Bald Man, safety podcast, People's Choice top 10 podcast, OSHA compliance, hazardous materials, AI in safety, safety problem-solving, Certified Occupational Safety Specialist, suicide prevention, veteran homelessness, mental health in safety, workplace violence prevention, …
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We continue our DNA sub-series with a less obvious influence on Les Claypool and Primus: XTC. This English band influenced Les in his formative years, perhaps subconsciously influencing his own style, culminating in two Primus covers of XTC tracks from their album, Drums and Wires in Making Plans for Nigel and Scissorman. Here to provide a crash co…
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In this episode of the "Safety Consultant Show with Sheldon Primus," we dive into OSHA's open comment period for the upcoming Heat Stress Standard, a critical issue for both indoor and outdoor workers. As temperatures continue to rise, it's important for safety professionals to understand the impact of this new regulation and how to prepare their o…
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Les Claypool was busy enough in 2002 with the release and support of Purple Onion, but he also found time to complete a cover of Hot Rod Lincoln for a compilation album, land Frog Brigade Bonnaroo performances on two official releases, and start his journey with Colonel Claypool's Bucket of Bernie Brains. We dig into the covers and the improv natur…
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In this episode of the "Safety Consultant Show with Sheldon Primus," we dive into the essentials of starting your own podcast as a safety consultant. Podcasting is not just a platform for sharing your expertise; it’s a powerful tool for growing your business and expanding your reach. We explore what business podcasting is, why it’s beneficial for s…
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As the 2024 Primus summer tour concludes, we take a look at the number of set list surprises and other goodies that packed the 33-date sojourn with much mirth, merriment, and mind-melting, mesmerizing musicianship. This tour was unique for being conducted without some kind of theme or conceit behind, nor any kind of official release to back. Primus…
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Keywords: Safety Consultant Show, Safety Wars, Sheldon Primus, Jim Poesl, DEI, Diversity Equity Inclusion, OSHA recordkeeping, adult learning styles, toxic masculinity, resistance to change, Self-Determination Theory, Human and Organizational Performance, HOP, Dr. Todd Conklin, Employee Assistance Program, EAP, Human Resources training, White Fragi…
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David Lefkowitz returns for another Master Class. Dave managed Primus/Les for about twenty years, and additionally was the president of Prawn Song Records when the label pivoted to releasing albums by talented Bay Area bands. We discuss the challenges and intricacies of running a record label (Dave's advice: don't.) and why it's not the greatest id…
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Our latest Legendary Show Dissection takes us back to 2004 as Primus marauded across North America to bring Frizzle Fry in its entirety to the masses in a two-set evening-with format. On this particular evening, the band graced the crowd with what we believe is a record of six consecutive songs on the six-string fretless "rainbow" bass. Considering…
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In this episode of the "Safety Consultant Show with Sheldon Primus," we dive into two critical topics for aspiring and current safety professionals: how to find a job in safety and which EHS certifications can help you land a well-paying job. Join us as we explore effective job hunting strategies, from building a strong resume to leveraging network…
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The great Kello Gonzalez returns to wrap up Purple Onion in style with a breakdown of (and on) Cosmic Highway. We get into what makes this track a fan favorite, why it ends the record in a satisfying way, and what makes it so familiar to Primus fans picking up Les solo work for the first time. Find Kello on Youtube & Instagram Get involved: Instagr…
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This episide is a must-listen for safety professionals and EHS managers looking to enhance their workplace's safety infrastructure. This episode provides a deep dive into the strategic steps necessary to secure management support and funding for crucial safety initiatives. Discover how to articulate the value of investing in safety, from improving …
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David Makalaster II continues the saga of our newscaster, whose manipulative messaging has taken a turn to the bellicose. Mak II stands as commentary on the media landscape post 9/11 and its exhortations to belligerence, whether abroad or domestic, and the music supports that military march to war, which we connect to Les Claypool's favorite film, …
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In this episode of the "Safety Consultant Show with Sheldon Primus," we dive into the essential topic of Diversity, Equity, and Inclusion (DEI) through the lens of psychological safety, with a special focus on the guidelines provided by ISO 45003. Join us as we explore the critical role that psychological safety plays in fostering an inclusive and …
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Welcome to another episode of the "Safety Consultant Show with Sheldon Primus." Today, we have an exceptional guest with us, Phillip Russell, a board-certified OSHA and employment lawyer from Ogletree Deakins law firm. Phillip brings a wealth of experience and expertise in the field of occupational safety and health, making him a highly sought-afte…
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Sam Stewart of Flagman joins Primus Tracks to discuss Up On The Roof, and explains what makes it a certified banger in the Claypool catalogue. The track has familiar foundations in a percussive bass line and lyrics regarding drug addiction, but this tune remains fresh and vibrant over twenty years later. Get involved: Instagram Facebook Email Burn …
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Lights in the Sky is another structured, thoughtful piece that seems simple, but allows maximum space for Frog Brigade collaborators to shine. In this case, they keep it atmospheric and low key until a bit of a heavier, unexpected ending. Although the lyrics are fairly generic for a Claypool tune, they provide ample fodder for conversation, and we …
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In this empowering episode of the "Safety Consultant Show with Sheldon Primus," we delve into the lucrative world of training gigs for consultants. Sheldon shares insider secrets on how EHS consultants can secure paid instructor roles and retain clients by delivering training that resonates with all adult learning styles. Whether you're a seasoned …
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This week on the podcast, we address the Les Claypool live staple D's Diner, which has been performed by so many iterations of his bands that everyone has lost count, except for Frankie. Bay Area resident and D's Diner regular Anthony Garcia helps us choose what menu items will be worth our while, models the main bass lick, and explains why it's ok…
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In this episode of the "Safety Consultant Show with Sheldon Primus," we explore essential tips for safety officers transitioning to remote work safety consultants. We discuss understanding the demand for remote safety consulting, leveraging existing skills, investing in remote work tools, enhancing ergonomics knowledge, building a strong online pre…
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Barrington Hall is a legendary location in the Primus world, and its debauched past pairs well with the refined nature of the music from this Purple Onion track. Matt Hunter models the bass parts and harmonies, and we delve into the sordid events that led to Barrington's demise as a student housing cooperative. Get involved: Instagram Facebook Emai…
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In this insightful episode of the "Safety Consultant Show with Sheldon Primus," we explore practical tools and online resources that can help you navigate through challenging moments in any EHS project. From well-established governmental resources like OSHA.gov and Oregon OSHA to international knowledge bases such as the OHS Book of Knowledge from …
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Ding Dang is a forceful number, both in terms of music and lyrics. We speak with bassist Alex Dalasio about the musicality of the tune, and what makes it memorable, as well as unpacking the lyrics, which are meant to provoke, and perhaps even make us uncomfortable, but there's a lesson to be learned and a resonant, timeless message. We get to the h…
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Les Claypool started banging on the Whamola on February 14, 2001, at a Frog Brigade show in Boston, Massachusetts, and it's accompanied him on nearly every subsequent tour, and numerous studio records. He popularized the one-stringed instrument that an enterprising person could construct for less than $100, and put his unique spin on it with percus…
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