))
The audio version of the weekly post from raffertyesque.com. Every week it's something new. Learn about picking locks. Hear Pat's insecurities about being a man! Find out the history of pinball. Listen to Pat feel uncomfortable about virtually everything. (There's a lot of Pat's inadequacies, if you hadn't noticed.) And so much more! So pop in some headphones and listen to Pat read aloud to you in his deep baritone voice every week. It's like he's in your brain!
…
continue reading
Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window! Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priori ...
…
continue reading
Send us a text Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving deep into the topics of persona…
…
continue reading
Send us a text As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too. It's a common experience.. So how do we help our students understand that failure isn't just a part of learning, but a crucial step toward growth? Jo…
…
continue reading
1
How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat
51:40
Send us a text How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucial for tea…
…
continue reading
1
The power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKenna
31:59
Send us a text Are you eager to be a leader who truly connects with your team but not sure how to get there? Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, but this approach often leads t…
…
continue reading
1
How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson
37:31
Send us a text Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episode, I am joined by the incredible Dr. Teresa Peterson from Sarah Noll Wilson I…
…
continue reading
1
How positive language in the classroom elevates learning and support systems with Shauna F. King
34:50
Send us a text Ever wondered how much impact your words have on those listening? It can be easy to forget the big role that language plays in education. Language affects the students’ behavior, self-confidence, and overall engagement. To state it directly: words can make or break a student. In today's episode, I am joined by Shauna King to tackle t…
…
continue reading
1
Need a more supportive work culture? How to build it through authentic connections with Sarah Noll Wilson
43:01
Send us a text Feeling stuck in a job where you can't be yourself? Tired of shallow work interactions Many of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships? In this episode,…
…
continue reading
1
How to create a better work-life balance for dads in leadership roles with Larry Dake and Jeff Evener
36:16
Send us a text Feeling stuck in the endless cycle of work, family responsibilities, and personal growth? Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way to break…
…
continue reading
1
Overcoming health challenges: Discover how to listen and respond to your body with Crissy Florio
37:06
Send us a text Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves. In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve in…
…
continue reading
Send us a text Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career? You're not alone, and there's a path forward to help you find that fulfillment again. Join us in today’s episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her journey and experiences, guid…
…
continue reading
Send us a text Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible? Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intu…
…
continue reading
1
How to develop your voice and deal with hard conversations for effective communication with Jennifer Abrams
32:23
Send us a text Ever wondered how to voice your concerns without sparking conflict? Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults. Effective communication with adults, colleagues, and administrators, allows educators to express their concerns without complaining and…
…
continue reading
1
Feeling tired as a teacher? Overcome burnout and spark your passion again with Taylor Nardone
32:15
Send us a text Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today’s episode where we discuss finding your truth and power during times of transition. Diving deep into personal transformation and intuition, Taylor shares his journey of embr…
…
continue reading
Send us a text Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership coach, a…
…
continue reading
1
Empower every student and teacher: Tailoring education for neurodiversity with Dr. Matt Zakreski
41:40
Send us a text Imagine a world where every child's unique learning style is not just recognized but celebrated. That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you’ll discover how we can better teach and support n…
…
continue reading
Send us a text Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools. In today’s episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an inspiring voice in education …
…
continue reading
Send us a text Ready to explore a holistic approach to movement and learning? In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method. Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement. We explored how this approa…
…
continue reading
Send us a text Can you recall a moment when a story deeply resonated with you and made you feel seen and heard? In today’s episode of Take Notes we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulness in schools. Michael talks a…
…
continue reading
1
Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski
36:35
Send us a text As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation. Jillian is a Trauma-Infor…
…
continue reading
Send us a text Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challenges? In today's episode, we're joined by Dan Wolfe, an educator and Assistant Principal at Sunray Elementary. With over two decades of experience, Dan brings to life the transforma…
…
continue reading
1
Why embracing your authentic self is the key to unlocking success and peace with Stacey McFarland
35:04
Send us a text Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right? It’s time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often overlooked truth that success …
…
continue reading
Send us a text Feeling burned out from the classroom? Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive change today. On episode 2 of the Take Notes podcast, I sit down with Amber Harper, the brilliant mind behind Burned-In Teacher, and together we unpack the world of teacher burnou…
…
continue reading
1
Journey to compassionate parenting: A comprehensive guide to understanding and managing emotional triggers with Synthia Praglin
37:24
Send us a text Ever feel overwhelmed and unsure if you’re doing this whole parenting thing right You’re not alone, and in this episode, I dive into the real and raw moments of parenting with Parent Coach, Synthia Praglin. We unpacked the layers of parent coaching, a journey where I learned it's not about changing our children but transforming the p…
…
continue reading
Send us a text Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window! Welcome to Season 3 of the Take Notes podcast,…
…
continue reading
1
Feeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie Haynes
40:57
Send us a text Are you feeling a bit disconnected from your love for teaching? Today is the day to reignite the lost spark! In this episode, I had the pleasure of chatting with Stephanie Haynes, an education consultant who specializes in helping educators reignite their love for teaching. We discussed how educators' feelings about their jobs direct…
…
continue reading
1
Can you navigate a breakup and excel at work simultaneously? How to thrive in your career amidst heartbreak with Tal Yardeni
29:24
Send us a text How do you show up for work during challenging times, like breakups? Today, we're diving deep into a topic that many of us can relate to: navigating difficult times while still showing up for work. I had the pleasure of interviewing Tal Yardeni, the breakup recovery coach, about navigating through challenging times while still being …
…
continue reading
1
Want to revolutionize your life? Embrace your inner child, let go of control, and elevate your thinking with Liz Svatek
44:28
Send us a text Ready to unlock the wisdom of your inner child and embrace the power of reinvention? In this episode, we're diving deep into the importance of healing our inner child and the transformative nature of reinvention! I had the pleasure of chatting with Liz Svatek, the CEO of Warrior Women Inc and the host of the Conversations with Warrio…
…
continue reading
1
Is your subconscious holding you back? Explore hypnotherapy as a tool for overcoming limiting beliefs with Lauren Best
39:02
Send us a text Have you ever felt like you're stuck in a rut and can't seem to break free from your fears and limiting beliefs? Well, I've got some exciting news for you! In this episode, I interview Lauren Best, a certified hypnotherapist, who shares how hypnotherapy can help you access your subconscious mind and release those emotional blocks tha…
…
continue reading
1
Revolutionizing education: The power of mindfulness and self-care for teachers with Dan Tricarico
33:01
Send us a text Do you sometimes struggle to stay present and focused in the classroom? It’s time to transform your teaching experience and find inner peace. In this episode, I am joined by Dan Tricarico, a high school English teacher for over thirty years and an author. Dan shares insights on how to incorporate zen practices into your daily life as…
…
continue reading
1
Do you prioritize health as an empowered educator? How to shift your health and wellness mindset by honoring your own well-being daily with Katie Raher
40:46
Send us a text Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve? In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-emotional learning and well-being, and founder and CEO of Constant Love and Learning. Katie shared…
…
continue reading
1
Struggling to thrive in a neurotypical world? Understanding the unique challenges and triumphs of adults with ADHD with Shane Thrapp
38:51
Send us a text Struggling with adult ADHD? Feeling overlooked by doctors and mental health professionals? There's a place for you here. In this episode, I got to delve into an enlightening conversation with Shane Thrapp, a certified ADHD life coach and advocate. His personal journey with ADHD has empowered him to help others like him find their uni…
…
continue reading
1
Creating safe and inclusive spaces. Lessons from drag performers on overcoming adversity with love and acceptance with Gidget Galore and Ginger Minj
38:19
Send us a text For the first day of Pride Month, I wanted to bring you an episode about how we can spread love and celebrate the LGBTQ+ community. Today, I had the incredible opportunity to sit down with two remarkable individuals, Gidget Galore and Ginger Minj, who share their personal journeys and shed light on the power of drag. Gidget Galore ed…
…
continue reading
1
Struggling to keep your students engaged? Discover the keys to a classroom they'll love with Elijah Carbajal!
31:38
Send us a text Do you feel like your students hate the idea of going to school? Are you running out of ideas to keep them engaged and excited about learning new things? In this episode, I had a conversation with Elijah Carbajal, a teacher whose main drive is to make school a place for students to love. We dive into how he views school culture and h…
…
continue reading
1
The sober-ish revolution: Redefining your relationship with alcohol for a balanced life with Holly Krivokapich
29:08
Send us a text Are you tired of the duality of either continuing to drink or being completely sober? While the road to sobriety is important and valid, there needs to be a different conversation that allows for freedom and responsibility. In this episode, I’m joined by Holly Krivokapich, a life coach on a mission to lead a sober uprising for high p…
…
continue reading
1
Can you unlock your students' full potential? Uncover powerful insights for transforming your teaching approach with Brian Mendler
42:26
Send us a text Feeling overwhelmed and stressed out as a teacher? Want to reignite your passion for teaching and make it a truly rewarding experience? You've come to the right place! In this episode, I chat with Brian Mendler, an educator who specializes in helping teachers connect with hard-to-reach kids. We dive into his transition from being a t…
…
continue reading
1
Transforming education: Creating a generational change for our kids with the power of mindset with Veronica Sopher
25:55
Send us a text Are you tired of feeling overwhelmed and stressed in the education system? Are you ready to make a real impact and create generational change for our kids? Join me as I interview Veronica Sopher, a renowned school communications leader with over two decades of experience in K-12 leadership. Veronica and I dive into the heart of the p…
…
continue reading
1
How to align your mind, body and soul by listening to your intuition and having a heart-centered approach to your career with Ben Yeh
38:34
Send us a text Do you ever feel empty or lost deep inside? Are you hungry for more happiness and fulfillment? As we strive to create career success for ourselves, we can get so focused on our job that we forget to slow down and acknowledge our thoughts and feelings, which causes us to feel disconnected from ourselves. So how do you reconnect with y…
…
continue reading
1
Plan your week: How time management can help you achieve a healthy work-life balance with Laura Vanderkam
37:17
Send us a text As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life? When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look. Welcome to episode 33 of Take Notes with J…
…
continue reading
1
Radical vulnerability: How to embrace your collective identity as an empowered educator to create a classroom culture that has a safe space and celebrates every student with Dr. Nia Nunn
34:33
Send us a text As empowered educators, we understand our students need a classroom culture where they can express themselves, honor others, and celebrate differences. But how do you create a safe space for diversity in the classroom? Welcome to episode 32 of Take Notes with Jen Rafferty podcast! Today, I’m joined by Dr. Nia Nunn who is a teacher, s…
…
continue reading
1
Emotional inclusion: Understanding how adverse childhood experiences can create long-term toxic-stress and trauma with Renee Hettich
42:18
Send us a text What does it take to bounce back from a traumatic event? How do you thrive and survive the toxic stress and trauma? As educators, we often see certain behaviors that can be barriers to success for some students. And the ultimate goal is to help them get past these conflicts and challenges by encouraging them to focus on their future …
…
continue reading
1
Be an empowered educator: Encourage your students to reframe and adjust their perspective to inspire compassion towards others with Amy Dickinson
39:01
Send us a text As an empowered educator, how do you shape the minds and hearts of your students? In this world that can seem chaotic, we all want them to grow successfully, but also to be kind and compassionate towards others. Encouraging them to reframe and adjust their perspective a tiny bit will help them become the best versions of themselves. …
…
continue reading
1
Transforming mindset, knowledge and skills: How to build a bridge for students to achieve success through change in adult behavior with AJ Crabill
40:57
Send us a text Let’s be honest, empowered educators, aim for a bright future for each of our students. We want them to succeed, not just inside the classroom, but also in the real world. And when you think about it, we guide them to bridge the gap between how our students see themselves and how they act and behave. As their teachers and role models…
…
continue reading
1
Is stress causing your teacher burnout? How to start healing yourself from hormone issues and have a better quality of life with Dr. Beth Westie
46:49
Send us a text Do you feel burnt out, tired, and sluggish at times? Sometimes this can actually be because our hormones are a little out of balance. Working in a fast-paced environment, you sometimes don’t realize that your daily habits can be extremely exhausting. It’s easy to chuck it all up to your stressful work. But the truth is, knowing how y…
…
continue reading
1
Bullying prevention: Cultivating communities to fight against bullying and building a better environment for our children with Dali Rivera
40:33
Send us a text Bullying. It’s unwanted, hurtful, and aggressive. One out of every five students reports being bullied in schools around the United States. While it’s a rocky territory to navigate, it’s important to empower students and strive for a better future for them. So, how do we stop it? How do we turn anger to compassion? Welcome to episode…
…
continue reading
1
Cultivating self-awareness: Pause, connect and celebrate through the reflective process with Selena Woodward
49:12
Send us a text If I know one thing about you, it is that you are a dedicated teacher. Despite all the hardships you endure, being an effective teacher is, undoubtedly, a priority for you. Now, when it comes to challenges and triumphs, do you ever wonder why some things work out and why some don’t? One of the most important tools for being an empowe…
…
continue reading
1
Creating change: Understanding human giver syndrome and how you can unlock your true joy with Amelia Nagoski
44:10
Send us a text Do you find yourself constantly giving your all without recognizing your own needs? While it's admirable to prioritize others and hold space for them, constantly ignoring your needs for the sake of others can lead to teacher burnout. Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of o…
…
continue reading
1
Effective leadership through growth conversations: learn, communicate and grow as an empowered educator with Darrin Peppard.
41:07
Send us a text Are you ready to take that next step as an empowered educator and become a school administrator? Does your vision include improving school quality and cultivating communities? Jumping from being a school teacher to an administrator is a big step. It's easy to get overwhelmed by fear and pressure and forget how important it is to get …
…
continue reading
1
It’s time to prioritize yourself! Avoiding teacher burnout by building your routine from tiny habits with Julie DeLucca Collins
40:57
Send us a text Do you frequently feel burned out at work as a school teacher? Are you eager to set clear boundaries and prioritize your well-being so you can finally achieve work-life balance and set a good boundary between school and home? Putting yourself first should be a priority. But sometimes making a change can be challenging because of the …
…
continue reading
1
Unlocking the inner work: How to become an empowered educator through self-regulation and awareness with Amanda Bolzau
40:01
Send us a text As an empowered educator, do you focus on the inner work it takes to help create a better quality of life? Being a teacher and creating a space that is accepting, healing and nurturing helps cultivate community- not just inside your classroom, but for society as a whole. Welcome to episode 22 of the Take Notes podcast with Jen Raffer…
…
continue reading
1
Finding hope & healing when going through a divorce: Navigating divorce grief with Sharri Freedman
42:18
Send us a text Going through a divorce can be one of the most emotionally draining experiences a person can go through. It's filled with a range of emotions such as anger, resentment, grief, and regret. The demands of managing these emotions can often feel overwhelming, making it difficult to manage everyday tasks and obligations- like showing up f…
…
continue reading
