最佳Sauna Talk播客 (2024)

1
Sauna Talk #102: Ashley Mason 1:13:46

2M ago1:13:46

1:13:46

Today on the Sauna Talk podcast we welcome Ashley Mason. Ashley Mason, earned her PhD in clinical psychology from the University of Arizona. She is an Associate Professor of Psychiatry in the Weill Institute for Neurosciences and the UCSF Osher Center for Integrative Health. Ashley is a clinical psychologist and directs behavioral treatment for ins…

1
Sauna Talk #101: Earric Lee 36:19

3M ago36:19

36:19

Today on the Sauna Talk podcast, i’m pleased to present Earric Lee, who is a leading researcher surrounding the health benefits of sauna. As you listen along, you’ll hear the background noise of the busy-ness and hustle and bustle of London streets. As, instead of on the sauna bench, we capture this episode outside a London hotel. Earric and I conv…

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Sauna Talk: 100 Episodes! 46:55

3M ago46:55

46:55

This is episode #100 of Sauna Talk. Do you want to know the Sauna Talk origin story? Well, when I started this podcast in 2016, 8 years ago, the idea was to help capture a bit of what felt like on the sauna bench. That’s a place where deep, collaborative conversations can happen. It’s often a place of untangling the wires in our heads, where our mi…

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Sauna Talk #099: Ragna Marie Fjeld 38:27

4M ago38:27

38:27

Today on Sauna Talk, we welcome Ragna Marie Fjeld, General Secretary, Oslo Badstuforening. What does Badstuforening translate to in English? Sauna Association. So, let me tell you a bit about the Oslo Sauna Association. Founded in 2016, the same year as the 612 Sauna Society in Minneapolis, Minnesota. But the difference start here. Where 612 has on…

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Sauna Talk #098: Alan Jalasjaa 57:05

5M ago57:05

57:05

Today on Sauna Talk, we welcome Alan Jalasjja who shares with us “The Spirit of Sauna.” Alan is an evangelist who is with us to help promote the experience. Growing up with sauna his whole life, as a Finnish Canadian, we get the perspective of what sauna spirit means to him. World Sauna Forum 2024 The growth of the event compared to 2022 Globe and …

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Sauna Talk #097: Lasse Eriksen 2.0 1:10:27

6M ago1:10:27

1:10:27

A lot has happened with Lasse Eriksen, 2.0, from our first Sauna Talk just a little over two years ago. This meeting took place on the beach in front of Farris Bad resort, south of Oslo, Norway. FarrisBad Here Lasse is the Development Manager for this top notch resort set along the shore of Norweigen’s majestic coastline. Development Manager means …

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Sauna Talk #096: Homecraft Family 1:08:32

6M ago1:08:32

1:08:32

Today on the sauna talk bench we are joined by Stew and his sons David and Kyle Wilson, from the Homecraft sauna heater family. Who is Homecraft? Homecraft is one of Canada’s longest running sauna manufacturers, this multigenerational, family-owned business has steadily grown in the shadows of towering old-growth cedar trees outside Vancouver, Brit…

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Sauna Talk #095: Sauna Days 2024 53:22

7M ago53:22

53:22

As we look back upon Sauna Days 2024, walking from one sauna to the next, pretty much all of us were comfortably numb. About 200 guest converged for the fourth Sauna Days event at Larsmont Cottages, North of Duluth, Minnesota, this past weekend. Some came from near, and many came from far. All were able to enjoy the multitude of saunas, speakers, n…

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Sauna Talk #094: Jake Newport 55:12

7M ago55:12

55:12

Today on the actual sauna bench, we are joined and talk with Jake Newport from Finnmark. Jake makes the journey from Northern England to join me on the Larsmont Cottages sauna bench in Northern Minnesota, by the cold, clear clean water shores of Lake Superior. You can also check out my podcast with Jake and Brother Max from 2020 here. During this e…

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Sauna Talk #093: Community Sauna Baths with Charlie 43:15

8M ago43:15

43:15

Today on Sauna Talk we welcome Charlie from Community Sauna Baths in England. Who is Community Sauna Baths? Well, they are Community Interest Company, a CIC, who is dedicated to providing affordable sauna sessions to the communities they serve. Currently with four locations, including their flagship locale in Hackney, East London. Here is where we …

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Sauna Talk #092: Tom Carlson 35:56

8M ago35:56

35:56

Today on Sauna Talk, we welcome Tom Carlson, a sauna enthusiast and a SaunaTimes public sauna map supporter. Tom caught the sauna bug in Germany, and brought home his love and appreciation for good heat. And, like many of us, Tom recognizes how good sauna is like a candle that lights another candle. And with this, there are really good saunas dotte…

1
Sauna Talk #091: Healing Heroes 1:22:21

9M ago1:22:21

1:22:21

Today on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate undeniable. (ie sauna is good for us!)! Who is Healing H…

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Sauna Talk #090: Sauna Village 1:19:41

10M ago1:19:41

1:19:41

Today from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA. “The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting with various Thermaculture traditions. And connecting with…

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Sauna Talk #089: Daniel Wilson 1:14:57

11M ago1:14:57

1:14:57

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Sauna Talk #088: Dr. Charles Raison - Part 2 39:59

11M ago39:59

39:59

Today we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2. I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy. In this episode, by design we go deeper. We unpack hot cold therapy as a novel treatment…

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Sauna Talk #087: Jarmo Hiltunen 43:06

12M ago43:06

43:06

Today on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna. I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I would call him more of an artisan. Also, he is also a smo…

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Sauna Talk #086: Nick Fox 1:21:43

12M ago1:21:43

1:21:43

Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview with Nick in just a moment. But before then, I’d like to take you back to a dark and cold February night …

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Sauna Talk #085: Charles Raison 43:04

1y ago43:04

43:04

Today we welcome a very special guest to Sauna Talk: Dr. Charles Raison. His biography is as follows: Dr. Raison is a the Mary Sue and Mike Shannon Chair for Healthy Minds, Children & Families in the School of Human Ecology and a Professor in the Department of Psychiatry at the University of Wisconsin – Madison. Dr. Raison received his medical degr…

1
Sauna Talk #084: From the World's Largest Sauna 36:15

1y ago36:15

36:15

Welcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023. I’ll try to connect the dots to how the World’s Largest Sauna came about. And it started with the folks at Embrace North, building a f…

1
Sauna Talk #083: Todd Furneaux 42:01

1y ago42:01

42:01

Today on the bench, we welcome Todd Furneaux who is spearheading the building of the World’s Largest Sauna. The sauna is being constructed as part of Running Man, a three day festival happening outside of Atlanta Georgia this mid October 2023. During this episode, you’ll hear about Todd’s company and cohorts, All Day Running. And how the idea of bu…

1
Sauna Talk #082: Emma O'Kelly 59:23

1y ago59:23

59:23

Today on the virtual sauna bench, i’m pleased to bring you Sauna Talk: Emma O’Kelly, author of the new book Sauna: The Power of Deep Heat. We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefits of sauna helped make the book happen. In the book, Emm…

1
Sauna Talk #081: Mikkel Aaland 47:53

1+ y ago47:53

47:53

Today on the global sauna bench, we Sauna Talk with Mikkel Aaland from inside and just back from war torn Ukraine. Introduction from Minnesota Before we dive into this episode, I’d like to paint a picture of where I am sitting and what i’m thinking about. I am speaking to you while sitting on my deck at our island cabin in Northern Minnesota. I can…

1
Sauna Talk #080: Jackie from Cedar Grove Saunas 40:59

1+ y ago40:59

40:59

Today on the virtual sauna bench, we Sauna Talk with Jackie from Cedar Grove Saunas in Northern Maine. Jackie is just back from her sif week sauna pilgrimage to four countries in Northern Europe. Jackie has built her own saunas, and is four years into hosting guests traveling far and wide to Cedar Grove Saunas. We are kindred spirits of good heat. …

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Sauna Talk #079: Marishi Mochida 40:45

1+ y ago40:45

40:45

Today on the virtual Sauna Talk bench, we join Marishi Morchida 持田摩利支, from the Japan Sauna Institute 日本サウナ総研. Marishi joins us from his apartment in Washington, DC. During this episode, we learn about the active Japan sauna culture. How thermal bathing is intertwined into Japanese culture. You’ll learn some key differences between Japanese sauna …

1
Sauna Talk #078: Sauna Days 2023 1:09:34

1+ y ago1:09:34

1:09:34

Today from many of the 12 or so sauna benches, we hear from guests attending Sauna Days 2023 at Larsmont Cottages, Two Harbors, Minnesota. The stories are from their hearts. We get to tap into their motivations and ambitions to make their way to Northern Minnesota for the third Sauna Days festival this early chilly May weekend. Though upwards of 20…

1
Sauna Talk #077: David Dragseth 1:23:36

1+ y ago1:23:36

1:23:36

Today on the bench, we are joined with David Dragseth, Lutheran paster and CEO of Superior Saunas. Let’s consider for a moment, the Venn Diagram overlap of A: Lutheran Pastors and B: Sauna business CEOs. To my knowledge, the overlap is a body of one: David Dragseth. Also of note, if we consider the Venn Diagram overlap of A: Lutheran Pastors and B:…

1
Sauna Talk #076: Anya and Dan 1:03:26

1+ y ago1:03:26

1:03:26

Today on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine. We gather in their outdoor backyard sauna….. er.. banya. The Banya …

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Sauna Talk #075: Brian from Austin, TX 47:41

1+ y ago47:41

47:41

Today on the sauna bench we sit with Brian who is perhaps the most researched yet least experienced sauna aficionado in the world. Connecting through consulting services One of the things I do in the world of sauna is offer consultation services. I don’t offer this service to make money, but more to help others realize their authentic sauna dreams.…

1
Sauna Talk #074: Kirk Jensen 1:10:51

1+ y ago1:10:51

1:10:51

Sauna Talk: Kirk Jensen is a host of a thousand saunas (and more). Kirk is one of the lead hosts at the 612 Sauna Society sauna, Minneapolis Minnesota USA. This episode may be especially interesting for those considering starting a sauna business. Or for those who have attended a “butts on the bench public sauna” and want to know more about how sau…

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Sauna Talk #073: Shaelyn, Justus, and David 52:33

2y ago52:33

52:33

This episode was recorded in January 2023 from the Sauna Village, Malcolm Yards, Minneapolis Minnesota, as part of the Great Northern Festival. It was a cold well below freezing day outside. As the Saunapreneurs began firing up their sauna stoves outside, inside we were able to sit down and visit with Shaelyn and her brother Justus, and then David …

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Sauna Talk #072: Bruce Oreck 1:04:59

2y ago1:04:59

1:04:59

Today on Sauna Talk, we are pleased to welcome Bruce Oreck, who joins us from his off grid home in Baja Mexico. During this episode, we talk about sauna, Finnish sauna, and his experiences being hosted and welcomed by Finns all over the country. As US Ambassador to Finland during the Obama administration, his tenure was unique in that he served for…

1
Sauna Talk #071: Summer Sauna 1:59:14

2y ago1:59:14

1:59:14

Today on Sauna Talk, we are joined by several different summer guests to my island cabin sauna in Northern Minnesota. This episode features guests from literally all over the world who have all found themselves on my sauna bench which I co built in 1996 and is still humming along strong. The sauna is 3.5 hours North of Minneapolis, MN close to the …

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Sauna Talk #070: Lewis Jenkinson 1:13:08

2y ago1:13:08

1:13:08

Today’s Sauna Talk podcast episode is with Lewis Jenkinson, who shares with us his heart and soul of good sauna. Today on the bench we welcome Lewis Jenkinson from the absolute midpoint of England, just North of Manchester. With the rise in interest of sauna – real sauna – (not lightbulbs, toaster ovens, or other minimally ventilated fragmentations…

1
Sauna Talk #069: George Cory 43:30

2+ y ago43:30

43:30

Today on Sauna Talk, we meet with photographer George Cory, who is documenting the British sauna movement. George Cory is reporting in from Folkestone on the Southeast Coast of England. He is a current master’s student studying photography and is an avid sauna enthusiast. We catch up with George in his hometown in Great Britain. He is one of the fi…

1
Sauna Talk #068: Yana Kaiser 51:22

2+ y ago51:22

51:22

Greetings from Sompasauna in Helsinki. Today we visit with Yana who takes us through her deep connection to sauna, from Aufguss at the large public saunas in Germany, to the Danish Sauna Association, and now with her employment with Studio Puisto, a Helsinki based architectural firm that focuses on sustainable hospitality and sauna design. Here we …

1
Sauna Talk #067: Sauna Days 2022 50:19

2+ y ago50:19

50:19

Today on the bench we hear from several guests attending Sauna Days 2022 at Larsmont Cottages. What a great time we had, sharing our collective and individual passions about sauna. We came from all over, but are united in spirit! Let’s here from: 1. Katy, Sisu & Löyly, Grand Rapids, MN. Who has a sauna by the Lake Superior shoreline, build and conv…

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Sauna Talk #066: Dr. Jonathan Bricker 1:31:17

2+ y ago1:31:17

1:31:17

Dr. Jonathan Bricker is a Professor of Public Health Science at the Fred Hutchinson Cancer Center and University of Washington in Seattle. A recipient of over $25 million dollars in research funding, and author of over 110 scientific publications, Dr. Bricker’s research focuses on developing and testing health habits that prevent cancer. He has bee…

1
Sauna Talk #065: Lasse Erikson 1:28:33

3y ago1:28:33

1:28:33

Why are there no saunas in elderly homes?” “I work with infrared, but it is more of a treatment… Infrared is not connected to the Norwegian culture of badstu (sauna).” Today on Sauna Talk, we visit with Lasse Erikson, reporting in from the outskirts of Oslo, Norway. Lasse is a Sweat enthusiast with a mission to bring more sauna and sweat experience…

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Sauna Talk #064: Mindstrong Harvey 47:17

3y ago47:17

47:17

“The feeling I get with wood fired (sauna) is so much deeper than any kind of heat I’ve every experienced. I feel human when I get out of a wood fired sauna.” Today on the sauna bench, we are joined by Mindstrong Harvey, founder, CEO, of The Mindstrong Project. Many of us may not have heard of the Mindstrong Project, but if you were a pro athlete t…

1
Tracey Cuthberston Talks about - Mental Health in Rossendale and how The Waterwell Foundation can help 23:55

3y ago23:55

23:55

Talking about mental health in Rossendale area with Tracey Cuthertson - founder of Watwell Foundation #preventsuicide #mentalhealth #rossendalevalley If you live in the Rossendale area and struggling with your mental health and don't know where to turn please visit www.waterwellfoundation.co.uk #waterwellfoundation are also looking for donations an…

1
Conceiving - Childbirth and Becoming a Parent for the first time - Everything they Don't Tell You 1:18:38

3y ago1:18:38

1:18:38

Being a parent is very challenging and hard work at times - Of course it's enjoyable, but in this Episode me and my wife Beccy open up on our experience.由Jay Mac

1
Sauna Talk #063: Alex Blyashuk 1:08:58

3y ago1:08:58

1:08:58

Please welcome Alex Blyashuk to the Sauna Talk podcast. Though sauna in Belarus is quite popular, Alex, a native of Belarus, didn’t grow up with sauna (or banya as it is called in his home country) but discovered the Russian style sauna experience through several road trips from his hometown in Buffalo, NY up to Toronto, Canada. Alex and his buddie…

1
Talking Therapy With Mick Clarke 1:15:26

3y ago1:15:26

1:15:26

Talking Therapy with Mick Clarke You can go 3 weeks without food 3 days without water 3 minutes without breathing - but your mind will not go longer than 3 seconds without thinking. The mind is the way we feel think and chose - Therapy learns how we can learn how to control our mind Therapy doesn’t make the bad things disappear it makes you learn h…

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Talking about Community, Church, Older Generation Retirement and Social Media With Mick Clarke 59:12

3y ago59:12

59:12

Talking about Community, Church, Older Generation, Retirement and social Media With Mick Clarke由Jay Mac

1
Sauna Talk #062: Finns On The Street 20:38

3y ago20:38

20:38

Today on Sauna Talk, we welcome a random, spontaneous, non rehearsed or edited collection of Finns, talking about sauna. I didn’t make a big deal about this interview process. I simply approached a few Finns on the street today, in Helsinki. I didn’t stick my microphone in people’s faces, but tried to be respectful in approaching a few people who d…

1
Talking Health Fitness and Well Being With Jonny Stannard 1:14:46

3y ago1:14:46

1:14:46

Talking about Health Fitness and Well Being with my mate Jonny Stannard Covering: Exercise - Water - Diet - Eating Times - Sleep - Ice Bath/Cold Showers - Sleep - Supplements - Breathing - Meditation and how all these contribute to our well being. Website is https://dadmojo.co.uk Instagram is https://www.instagram.com/jonny_stannard Facebook is htt…

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Mick Clarke Quits The Booze 1:00:57

3y ago1:00:57

1:00:57

My First Episode for Sauna Talk. One of my friends Mick Clarke quits the booze and explains how and why.由Jay Mac

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Sauna Talk #061: Jon Sabes 48:17

3y ago48:17

48:17

Today on the bench we welcome Jon Sabes to Sauna Talk. Jon is a successful entrepreneur, founding multiple companies in the health and insurance industries. Jon is a high performing athlete, completing several marathons and triathlons, events that just thinking about their rigor makes me want to hit the “no thanks” button and take the short tour to…

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Sauna Talk #060: John Richter 1:06:31

3y ago1:06:31

1:06:31

Hi John, welcome to saunatimes. I thought I’d start by having you share how and when you first got started with the WHM and cold water exposure. Most of my life I’ve had a terrible relationship to the cold. I hated cold water and if it dropped below 60F I would bundle up like I was preparing for an Arctic adventure. In 2013, when a friend let me kn…

1
15 Minute Intro to Sauna Talk 17:56

3y ago17:56

17:56

A Quick 15 minute Introduction to Sauna Talk With Jay Mac由Jay Mac

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