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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Your mid-week, sacred penning break. Open your day in centering; close your day in celebratory wonder. Get gritty and get journaling with International Bestselling Author, Educator, & Journaling Visionary, Becca Rae Eagle, M.S.Ed.! Make meditative journaling a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Need an upgrade? Take a weekly sojourn with us! Discover this uplifting practice for yourself! #mentalhealthmatters #youareso ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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In this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain's dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortica…
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Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retre…
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Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Som…
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In this enlightening episode of the Somatic Coaching Academy podcast, Ani Anderson shares insights into the multifaceted journey of finding one's purpose, going beyond traditional definitions to explore its spiritual, emotional, and physical dimensions. She elucidates how purpose is not just about doing but about being, highlighting the significanc…
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One of the biggest problems parent face is the disentanglement of their own stories from the current experiences of their children. This can create a serious gap if not addressed urgently, and this is where parent coaching training comes in. Ani Anderson and Brian Trzaskos explain how this somatic work teaches parents to reparent and reprogram them…
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Drew Leder a professor of Western and Eastern Philosophy at Loyola University Maryland. Dr. Leder's work focuses on the embodied experience. He asks us to reconsider the Cartesian mind-body dualism that underlies much of contemporary Western medicine, and proposes a more holistic, yet rigorous, alternative. He has written several books on these top…
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Everything is energy, and when you look deeply into the concepts of energy work, you’ll find intersections with somatics. Join this episode where Ani Anderson and Brian Trzaskos explore the confluence of somatics and energy coaching. Diving into the realms of energy coaching, they unravel the transformative approaches that guide clients toward bala…
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Imposter syndrome. We hear it all the time, mostly from people who self-diagnose their feelings of self-doubt and perceived inadequacy. But what is it, truly? And is it something a mindset coach can help you with? Brian Trzaskos and Ani Anderson tackle these questions in another episode of the Somatic Coaching Academy Podcast. In this conversation,…
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One of the frequently asked topics to Ani Anderson and Brian Trzaskos is natural laws. The blueprint for creation, they have been popularized as success principles and turned into more accessible step-by-step programs. In this episode, Ani and Brian take a deeper dive into natural laws, a concept woven into all major religions and cultures. They pr…
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Setting healthy boundaries is essential for maintaining personal well-being and fostering positive relationships, not only with others but also with yourself. Unfortunately, it can be hard to even identify which lines we need to keep. Here to help you understand more, Art and Science sit for Ani Anderson and Brian Trzaskos to talk about what it rea…
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In this weeks episode, I speak with Joseph Alter. Joseph S. Alter is the Director of the Asian Studies Center and Professor of Anthropology at the University of Pittsburgh. He is also the editor of The Journal of Asian Studies (2021 – 2025). His research is on environmental health, the globalization of Asian medical knowledge and the cultural histo…
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Are somatic coach training and somatic therapy training one and the same? There is a subtle difference between the two, and it makes a huge difference in which one you should look into. Somatic coaching is about reaching specific goals and doing better in different parts of your life. On the other hand, somatic therapy is more about fixing specific…
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My guest today, is Veronica Rottman. Veronica has a somatics and dance background. She studied Somatic Experiencing with Peter Levine as well as Somatic Attachment Therapy. Her passion is in Birth Work where she teaches a speciality Yoga for the pelvic floor, + prenatal/postnatal yoga) Listeners can find about more about her and her work at Waking …
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“The quality of one’s life is directly related to the quality of the questions one asks oneself.” That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinges on our self inquiry process. In this episode, our hosts Ani Anderson and Brian Trzaskos discu…
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Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on t…
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Welcome to season 3 of the Somatic Primer Podcast. In this week's episode, I speak with Stuart Olson. Stuart is the founder, of Sanctuary of Tao. he is an author and translator of over thirty works on Taoist Philosophy, Taijiquan, Qigong, and Taoist internal practices. We discuss his translation of the Jade Emperor’s Mind Seal Classic: The Taoist G…
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Discover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treating these pressure points to harmonize your senses, melt negativity, and embark on a journey tow…
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The vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos…
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Georges Dreyfus is Professor of Religion at Williams College, Massachusetts. His focus is in the fields of Indian Buddhist philosophy, philosophy of mind, and cognitive processes. At the age of 20, Dreyfus left his native home of Switzerland and backpacked across Eastern Europe through Turkey, Iran, Afghanistan, and Pakistan to India. He traveled t…
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Why is there a growing need for trauma-informed life coaching? As a coach, when you work with humans, you’re working with their traumatized nervous system. That is the hurdle that we need to overcome. In this episode, Ani Anderson and Brian Trzaskos share their insights on trauma prevalence and the growing need for trauma-informed life coaching. Co…
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Each lane in somatic training is totally different and offers you different kinds of opportunities to work with clients. Choose your lane wisely so you’re happy with the outcome. In this episode, we discuss the three lanes of somatic training: Hands-On Somatic Training, Somatic Therapeutics, and Somatic Coaching. Discover the destinations these lan…
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Cross mapping is a revolutionary method that you can use to transform your life. Whether overcoming chronic pain or any negative emotional state like stress or anxiety… you have the power to change. Imagine this: after years of suffering, chronic pain disappears, anxiety fades away, and lives are changed for the better. In this episode, Ani Anderso…
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In this episode, I speak with Dr. James Mallinson about his time living in India living with the sadhus, meeting his guru, and his pioneering research on the history of yoga. Dr. James Mallinson is is a professor of Sanskrit at the University of Oxford. He was previously a Reader in Indology and Yoga Studies at SOAS University of London. His resear…
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We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Ander…
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It’s crazy to think about how anxiety is one of the top two causes of seeking medication in the US. The numbers may be staggering but when you really think about it, it makes sense considering the fast-paced, uncertain world we live in. But while anxiety drugs like Wellbutrin have done wonders for some, it also causes worrying side effects, depende…
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My guest today is Rick Olderman. Rick is a sports and orthopedic physical therapist, Hanna somatic practitioner and author. Rick has spent years developing his approach for treating chronic pain. Rick has written a series of books called “Fixing you” and his most recent book "Solving the Pain Puzzle" to help people with chronic pain and injuries. R…
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If you feel you are being called to the world of somatics, do not hesitate to respond to it. It will not only give you a chance to serve other people but also the opportunity to experience deep personal growth. Giving you the motivation and inspiration you need for this journey are Ani Anderson and Brian Trzaskos, who open up about how they answere…
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As coaches and practitioners, we think that by having more certifications, our business is going to automatically explode. Well, Ani Anderson and Brian Trzaskos are here to tell you that is not always the case. In fact, you may well be losing both money and time on those holistic certifications. Why is this and how do you actually grow your busines…
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In this episode Tim Cartmell returns to discuss his book Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development. Tim explains the basic principals of Nei Gong and how to apply them. We discuss the similarities of Nei Gong, the Alexander Technique and how these ideas can benefit people in athletics and daily life. Application…
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What could you buy with $25,000? A car? A new roof? Enough clothes to last you a year? Certainly not 6 hours’ worth of self development coaching, right? Ani Anderson and Brian Trzaskos had the same thought when the opportunity to speak with one of the leading coaches in the industry was presented to them. Defying all logic, they went all in despite…
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The body tells us more about ourselves than we allow it to. In fact, when coaches are just in tune with the way our body communicates with us, we can actually serve our clients better. Ani Anderson and Brian Trzaskos take a deep dive into the importance of learning somatic coaching skills, which is beyond what coaches are taught today. More than ju…
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Jason Birch is a scholar of medieval Hatha yoga and a founding member of SOAS's Centre for Yoga Studies Jason is a senior research fellow for the ‘Light on Hatha Yoga’ project. He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within B…
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Welcome to the inaugural episode of the Somatic Coaching Academy Podcast, hosted by Ani Anderson and Brian Trzaskos. In this episode, Ani and Brian take you on a ride through their professional paths, culminating in the creation of the Somatic Coaching Academy. Ani and Brian share their individual stories, revealing their remarkable transition from…
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Professor of Anthropology, Institute of Social and Cultural Anthropology, School of Anthropology and Museum Ethnography, University of Oxford Fellow of Green Templeton College, Oxford Elisabeth Hsu's research contributes to the fields of medical anthropology and ethnobotany; language and text critical studies; and the history of science, technology…
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Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable people. If you're ever o…
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Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Team USA. One Summer later,1985, was a glorious one for me and the highlight of that season was tumbling to …
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Alex Scrimgeour is a licensed acupuncturist and massage therapist based in London, UK. He has over twenty years experience as a practitioner of qigong and meditation. He Received a BSc. in Traditional Chinese Medicine and Diploma in Tuina (Chinese Massage Therapy) from the College of Integrated Chinese Medicine. Alex completed clinical internships …
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Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect. Today's research highlights the treasure you possess if you have a friend you've held dear since your youngest days. You're…
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Esther Gokhale studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of r…
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Bryson Newell is the host of The Somatic Primer Podcast. The platform is a continuing education program that uses his experience in meditation and the somatic arts as the basis for the show. The show explores various approaches and understanding of the body-mind complex. Bryson has studied and taught various systems of meditation, Neigong, and Soma…
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**Trigger warning: sexual assault story of a minor in today's episode Today's episode highlights the joy I felt after sharing one of the most difficult stories of my life, one I held in shame to protect my family, one of abuse at the hands of an entrusted neighbor, a friend of my late Papa's, at the age of eight. Today's research is important for i…
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Shifu Yan Lei was born in 1973 to a traditional family in the Xin Jiang province of China. He began his martial arts life at the age of fourteen when he travelled to the other side of China to train in the Shaolin Temple in Henan province. His Master, the Shaolin Abbot, Shi Yong Xin gave him the name Lei – meaning thunder – and he became a 34th gen…
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I'm a mostly Irish lass, part English, part German by birth, adopted and raised in a Polish-Ukrainian-American home. The language, food, cultural practices, religious upbringing, and things held sacred were those my Grandparents held dear. One of the most sacred people in my life growing up was my Ukrainian Grandmother, Liza. Today's episode is a r…
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About a month ago a friend of mine said that my "superpower" is vulnerability. I took it as a deep compliment as I believe vulnerability and speaking our fully embodied truth opens doors for others to speak their experience and truth as well. I gained a wealth of wisdom on vulnerability from the work of Brene Browne and highly respect her work. Men…
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John Loupos, is the owner of the Jade Forest Kung Fu/ Tai Chi training facility and the Pain and Mobility Clinic in Ma. He has been studying martial arts since 1966. His martial arts training includes; Okinawan Karate and Praying Mantis styles of Kung Fu, As well as Yang style Tai Chi, Ba Gua,and qigong practices. He is a Certified Hanna Somatic Ed…
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Today, we explore 2020-2021, and what it was like to serve as a high school teacher for me during Covid times. We explore burnout, folks letting us down, and how despite it all, God had my back. Logan Taylor's speech "U Matter," is a significant inspiration for this chapter as we journal because each of us matters and is fearfully and wonderfully m…
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Today, we explore three warm-up journal prompts which are Chapter Two. There are things to consider from author Anne LaMott, Arizona State University research, the Holy Bible, The Secret Garden, and what it means to tap into self-care, the first step in self-love. There are three, separate prompts to journal along to with the mindful, meditative so…
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Conor Heffernan is professor of Physical Culture and Sport studies at the University of Ulster in Northern Ireland. His work focuses on health and body cultures in Ireland, Europe and Indian bodybuilders in the early 20th century. Outside of academia, Conor is a regular contributor to health and fitness websites as well as his own history of fitnes…
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Today, we look to the root of who we are, our essence. I unveil a bit about my adoption story and name of origin. We then proceed into journaling on this topic with a mindful, meditative moment of journaling to the soothing sounds of Masood Taj's "Unconditional Love" track, or you can choose to extend your experience with music from my accompanying…
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David Robert Loy is a retired professor, writer, and Zen teacher in the San bo Zen tradition of Japanese Zen Buddhism. He is one of the founding members of the new Rocky Mountain Ecodharma Retreat Center, near Boulder, Colorado. Davids essays and books have been translated into many languages. His articles appear regularly in the pages of major jou…
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