最佳Stacie播客 (2025)

1
Ask Me Anything Q & A Session 28:53

1d ago28:53

28:53

Send us a text In this episode I answer some of YOUR questions about me and my life. You will learn some interesting things about me including: What inspired me to teach yoga in assisted living homes? How has yoga helped me through my multiple hip surgeries and do I miss practicing yoga? What is the deal with baking? Was it hard to be a young mom a…

1
Empathy & Respect in the Workplace: An Interview with Rhiannon Albert 20:30

2d ago20:30

20:30

Hey humans! In this episode of the HX podcast, I am joined by Rhiannon Albert, the owner and founder of MyTrustedHR.com. We talk about top trends in the human experience for 2025, focusing on the importance of empathy and respect both inside and outside the workplace. With so many changes related to the political climate, mandates regarding DEI and…

1
Navigating Crisis: Building Resilience in 2025 16:12

9d ago16:12

16:12

In this episode I cover essential strategies for leading through crisis. The discussion is based on highlights from a recent event with Achieve Engagement and sponsored by HiBob. I'd love for you to listen to some of the key conversations that were part of this discussion. You can find them here. Key points include establishing consistent communica…

1
Authenticity and Edits 11:50

10d ago11:50

11:50

Send us a text Have you wondered why 99% of my videos and audios aren't edited much? Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". Does this resonate with you? Do you feel the constant push to be perfect? …

1
Physical & Emotional Benefits of Yoga When Facing Challenges 10:37

15d ago10:37

10:37

Send us a text Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times: Physical Benefits: Pain Management – Gentle movement and breathwork can r…

1
Navigating Legal Changes in 2025: An HR Perspective 25:57

16d ago25:57

25:57

Navigating Legal Changes in 2025: An HR Perspective In this episode of the HX podcast, I explore the top legal trends anticipated for 2025 that could impact organizations nationwide. I discuss how recent administration changes, Supreme Court decisions, and evolving regulations could alter the landscape for HR and legal departments. Key topics inclu…

1
One Year Anniversary of Hip Replacement 18:35

22d ago18:35

18:35

Send us a text One Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs …

1
Beyond Tired: Understanding and Managing Burnout in Today's Workplace 24:16

22d ago24:16

24:16

Burnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself a…

1
Living the Chakras 8:07

25d ago8:07

8:07

Send us a text Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life. What you’ll gain: ► Insights into the wisdom of each chakra ► Techniques for balancing your energy centers ► A deeper connec…

1
Crown Chakra 10:13

26d ago10:13

10:13

Send us a text Discover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace. In this video, you’ll learn: ✅ What the Crown Chakra represents and its role in your spiritual well-being. ✅ Simple yet effective techniques to balance and heal …

1
Third Eye Chakra 13:16

27d ago13:16

13:16

Send us a text The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and …

1
Changing Your Mindset 3:54

27d ago3:54

3:54

Send us a text A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. Inst…

1
Throat Chakra 14:35

28d ago14:35

14:35

Send us a text Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones,…

1
Heart Chakra 8:35

29d ago8:35

8:35

Send us a text Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner Harmony The heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center. What you'll le…

1
Solar Plexus Chakra 11:19

30d ago11:19

11:19

Send us a text Solar Plexus Chakra | Embracing Wisdom The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is the…

1
The Power of Self-Compassion: A Journey of Healing and Growth 26:47

30d ago26:47

26:47

Hey humans! This episode is all about self-compassion and assuming positive intent, two interconnected concepts that are crucial for navigating life's challenges and building strong relationships. I'll share a personal story about my daughter's cancer journey and how it taught me the importance of prioritizing self-care and giving myself grace duri…

1
Sacral Chakra 8:32

1M ago8:32

8:32

Send us a text Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral ch…

1
Root Chakra 16:21

1M ago16:21

16:21

Send us a text Embracing Wisdom | Root Chakra Hello and Welcome! The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the root chakra and ways to nature balance it.. I also reflect on my personal struggles with being "off" in this energy center. 🔰Join me as I talk about: ✅ What is…

1
Your Foundation 14:54

1M ago14:54

14:54

Send us a text Embracing Wisdom | Foundation Let's talk about knowing what sustains you when life gets hard and discovering the foundation of your spirit. In this podcast, I share how and why learning what is your foundation is so important. I also share what my foundation is. 🔰Join me as I talk about: ✅ How mindset shifts can help you stay strong …

1
Yoga Principles - Yamas 17:40

1M ago17:40

17:40

Send us a text Embracing Wisdom | Yoga Principles - Yamas Yoga is not just posture or touching your toes. In this video, I share my insights on the important limb of Yoga known as the Yamas. I share my insights on how to live yoga off the mat or chair. 🔰Join me as I talk about: ✅ What are the Yamas? ✅ Practical tips to apply the principles to every…

1
Season Two Intro 14:17

1M ago14:17

14:17

Send us a text Finally! I am back! I wanted to jump into Season Two even though all of Embracing Wisdom Season One is still being released on major podcast platforms. In this episode, we will cover some updates on my world, how I really feel about reviews, what is coming up next and topics that I want to cover, including more on disabilities. Take …

1
Mindset for Joy 9:54

1M ago9:54

9:54

Send us a text Embracing Wisdom | Mindset for Joy Learn how mindset and shifting from the single vision focus of our challenges to seeing a broader picture. In this video, I share my personal journey of seeking joy. I also reflect on how I gain daily perspectives by changing my mindset. 🔰Join me as I talk about: ✅ How mindset shifts can bring joy. …

1
Let's Talk Habits 16:52

1M ago16:52

16:52

Send us a text Habits are not always considered bad and habits can truly help set us up for a successful, confident day with a great mindset. On this week's Embracing Wisdom podcast we dive into the world of habits, accountability and mindset. Hello and Welcome! Embracing Wisdom | Let's Talk Habits Habits can be unlearned and new habits found.. In …

1
Prioritizing Mental Health: Trends and Solutions for 2025 33:30

1M ago33:30

33:30

Hey humans! In this episode, I'm diving deep into a topic that's close to my heart: mental health in the workplace. We'll be talking about the latest trends, the challenges we face, and some practical solutions you can implement in your organization. We'll explore the impact of remote work, the rise of burnout, and the limitations of traditional EA…

1
Navigating a Child's Disability 24:56

1M ago24:56

24:56

Send us a text Embracing Wisdom | Navigating a Child's Disability Looking at the variety of emotions that arise when you have a child that is unique. In this video, I share my personal journey of emotional upheaval and healing. I also reflect on the ways my life was enriched by raising a child with a disability. 🔰Join me as I talk about: ✅ How real…

1
Losing Heaviness 22:37

1M ago22:37

22:37

Send us a text Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. I also reflect on a rece…

1
Chronic Pain 20:36

1M ago20:36

20:36

Send us a text Embracing Wisdom | Chronic Pain Chronic pain doesn't have to ruin your life. In this video, I share my personal journey with pain and offer four tips for managing it. I also reflect on ways I have used this experience to build compassion and resiliency. 🔰Join me as I talk about: ✅ How four tools play a part in managing pain. ✅ Practi…

1
Choices 12:16

1M ago12:16

12:16

Send us a text Embracing Wisdom | Choice Choices often can influence our lives for years after we make them. I tell a story here about my childhood choice that shaped my adult life in so many ways In this video, I share my personal journey of empowerment through choices. I also reflect on how the choices I made shaped my adult life.. 🔰Join me as I …

1
Intentional Living 14:02

1M ago14:02

14:02

Send us a text Embracing Wisdom | Intentional Living Setting an intention can be a powerful tool for reaching your goals or becoming the person you strive to be. In this podcast, I share my personal journey of setting intentions and why. I also reflect how setting intentions for the last 20+ years has served me so well. 🔰Join me as I talk about: ✅ …

1
Discovering Your Values 12:20

1M ago12:20

12:20

Send us a text Embracing Wisdom | Discovering Your Values Learning what value drives you or lights your way is so important.. In this podcast, I share my personal journey of taking a course with Brene Brown to discover my values. I also reflect on how this has impacted my relationships and work life. 🔰Join me as I talk about: ✅ How learning your de…

1
Overcoming Anger 25:35

1M ago25:35

25:35

Send us a text Embracing Wisdom | Overcoming Anger Anger is an emotion that rarely serves us. In this podcast, I share my personal journey of overcoming anger to see an opportunity. I also reflect on how overcoming anger changed my life to serve others. 🔰Join me as I talk about: ✅ How accepting my daughter's disability and releasing anger healed me…

1
How to Choose Word of the Year | Set & Implement Intentions for 2025 19:52

1M ago19:52

19:52

Send us a text Discover How to Choose Your Word of the Year Set the tone for 2025 by selecting a word that aligns with your goals, intentions, and desired feelings. In this step-by-step guide, you’ll learn how to pick the perfect word and implement it into your daily life to stay focused and inspired throughout the year. Steps to Choosing and Using…

1
Top Trends for 2025: Why Alignment Matters More Than Ever 22:13

1M ago22:13

22:13

Hey humans! I'm so excited to kick off our fourth season with you! In this episode, I share some exciting updates about the show and dive deep into one of the biggest trends we'll be exploring in 2025: alignment. We'll be looking at how alignment impacts everything from employee well-being and mental health to the ethical use of AI and diversity, e…

1
Embracing Wisdom | Podcast Introduction 7:57

1M ago7:57

7:57

Send us a text Embracing Wisdom | Podcast Introduction This short intro video will give you a brief idea of what is to come in the next few episodes. In this video, I share topics to come.. I also reflect on why I chose to share my story. 🔰Join me as I talk about: ✅ How mindset shifts can break the cycle of mindless eating. ✅ Practical tips to crea…

1
Intentionality and Flow: Embracing the Journey of 2025 44:51

2M ago44:51

44:51

Hey there, beautiful humans! Welcome to The HX podcast - and happy 2025. In this episode I kick off Season four with a bang, joined by the incredible Jenn Mason, a leader in the fight against the opioid crisis as the Executive Vice President of Operations at Community Medical Services, where we work together. We share our personal and professional …

1
The HX Year in Review 22:03

2M ago22:03

22:03

Hey humans, it's the HX Podcast Year in Review for 2024! We've covered a lot of ground from amazing thought leaders in the Human Resources space, to meditation ideas and practice, as well as AI in HX. I hope you enjoy as I explore some of the more popular episodes and preview what is to come with the podcast for 2025. I'll also hint at a new projec…

1
83: Beyond Budgets: What to Consider When Hiring a Virtual Assistant featuring Raewyn Sangari 20:27

2M ago20:27

20:27

Many of us struggle with the idea of asking for help, even when we know it’s essential for our growth and sanity. In this episode of Unleash Your Ambition Podcast, Stacie Walker and Raewyn Sangari have a conversation about running a business as a parent, the challenges of being open to receiving help to grow your business and maximize your time, an…

1
Mindful Reflections: Wrapping Up Our Meditation Series 7:40

2M ago7:40

7:40

Hey humans, it's the wrap-up of our meditation series! Over these seven episodes, we’ve explored a variety of meditation practices to help you step into 2025 as your most mindful, regulated, and empowered self. We began with mindfulness meditation—a simple two-minute starter to build awareness. From there, we dove into a beat-based guided meditatio…

1
82: Pricing Your Offer Series: Does Your Best-Fit Client or Customer Truly Understand the Value of Your Product or Service? (Pt. 3) 9:26

2M ago9:26

9:26

In this episode of the Unleash Your Ambition Podcast, Stacie Walker guides you through the process of making sure your best-fit client or customer truly understands the value your product or service provides. This is the third part of the Pricing Your Offer Series. You’ll get so much out of this three-part series because it’s designed to help you s…

1
81: Pricing Your Offer Series: Do You Truly Understand the Value of Your Product or Service? (Pt. 2) 10:18

2M ago10:18

10:18

In this episode of the Unleash Your Ambition Podcast, Stacie Walker guides you through the process of uncovering and embracing the real value of your product or service, so you can confidently communicate it to your audience. This is the second part of the Pricing Your Offer Series. You’ll get so much out of this three-part series because it’s desi…

1
80: Pricing Your Offer Series: How to Confidently Set the Perfect Price for Your Product or Service (Pt. 1) 9:39

2M ago9:39

9:39

In this episode of the Unleash Your Ambition Podcast, Stacie Walker walks you through how to confidently set the perfect price for your product or service—a price that feels good to you, resonates with your best-fit client or customer, and meets or exceeds your financial goals. This is the first part of the Pricing Your Offer Series. You’ll get so …

1
Unlocking Inner Strength: A Mantra Meditation Journey - Part 6 5:03

2M ago5:03

5:03

Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating…

1
Visualization Meditation Challenge: Part 5 4:40

3M ago4:40

4:40

In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center. This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session …

1
Breaking Bias and Building Culture: The Role of AI in HR with Barb Hyman 39:52

3M ago39:52

39:52

In this episode, I took a brief break from the meditation series (we'll pick it up next Tuesday), because I had the pleasure of chatting with Barb Hyman, the founder and CEO of Sapio.ai, about something I’m deeply passionate about—the intersection of AI and the human experience. Barb and I dove into a range of topics that are so relevant right now:…

1
Mindfulness Challenge Day 4: Body Scan Meditation for Serious Tension Relief 4:47

3M ago4:47

4:47

In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already. I'll talk about the versatility of this meditation…

1
Mindfulness Challenge Day 3: How Loving Kindness Meditation Transforms Your Day 5:18

3M ago5:18

5:18

Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We’re in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But le…

1
Why Slowing Down Feels So Hard: A Candid Conversation on Meditation with Bri Morsa 45:58

4M ago45:58

45:58

In this latest episode of the HX Podcast, we’re diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into thi…

1
Mindfulness Meditation Challenge Day 2: Feel the Beat 5:55

4M ago5:55

5:55

In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on t…

1
Your Mindfulness Meditation Challenge Begins: Two Minutes to Calm 10:38

4M ago10:38

10:38

Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, “Meditation? Really?” But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can total…

1
Harnessing AI to Humanize HR: A Conversation with Textio CEO Jensen Harris 38:38

4M ago38:38

38:38

In this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio, an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his…

值得一听的播客

Stacie播客

值得一听的播客

快速参考指南