Would you stay in captivity if you were free to leave? #Nelson Mandela #Bitterness #Rent free in your brain #Grudges for a lifetime #12 steps #Moral inventory #Anger #1514 #The Liberation of Saint Peter #Fresco painting by Raphael #The Vatican #Angel #Guards #Unshackled chains #Staying in the cell #Addiction #Set you free #Second chance #Forgivenes…

Is it time to investigate your silent scream? #Lighthouse #S.O.S. #Save our souls #Screaming on the inside #Stuffing it #Stuff it down #Implosion #Explosion #Black hole #Depression #Anger turned inward #Silent treatment #Child #Teen #Young Adult #Adult #Families #Speak up #Silent generation #Baby Boomers #Generation x #Bullying #Me too movement #Lo…

Is water deeper than you think? #We are water #Song by Nashville cast TV show #Percentage of water in the body #Lungs #Skin #Brain #Heart #Sigmund Freud #Iceberg #Freud Id #Rebellious child #Muscles #Kidneys #Bones #Water content #Shock absorber #Religions #Baptism #Taoism #Wave of emotion #The storm will pass #Buddhism #The Great Wave of Kanagawa …

Could you change your life one color at a time? #Millions of colors #Black & white #Shades of grey #Black & white movie #Humphrey Bogart #Depression #Monotone grey #Technicolor #Edward Hopper #Identify and recall colors #We see what we are looking for #Singling out one color #Caught in a loop #Assign one color #Weight loss #Overweight #Organization…

Divorce can leave you lost at sea. Will you vanish or will you discover a path to thrive? #Why should a foolish marriage vow #Poem by John Dryden #Surreal artist Igor Morski divorce painting #Bermuda Triangle #Chaos #Confusion #Rowing against each other #Teddy bear #Image breaks heart #Reba McEntire #Every other weekend #Kids suffer the most in div…

What is your reaction to the title Smile? Bring it on in. #Charlie Chaplin #Song #Smile can make someone’s day #Knock Knock #Less muscles to smile than frown #half smile #Dialectical behavior therapy #Fake smile #Motor cortex voluntary movement #Smile like a blush response #Crow’s feet #Guillaume Duchenne #Orbicularis oculi muscle #Zygomaticus majo…

Is it too late to be non-resentful? #A Day to Remember band #Lyrics #Resentment #Ranklement #Bitterness #Rancœur #Anger #Ruminate #Dwell #Reliving bad experience #Caught in a loop #Imagined wrong doing #Remember things worse than how they happened #Frog in the pot of water #Boiling #Hurt #Pride is wounded #Unbearable pain #Resentment dangerous #Sil…

Would you like to walk counter-clockwise today and see something new? #Counter-Clockwise #Clarity #One little turn of the dial changes everything #Looking down from an airplane window #Routine route noticing something for the first time #Mindfulness #Take a different route home #Day seems longer #Trapped in a routine #Perspective is a choice #Don’t…

Disarray and everyone else, this episode is for you. #Keeping life simple #Daoist philosophy #Learn to say no #No is a difficult word #Obligated to say yes #No is a superpower #Simplicity #Patience #Food prep #Simplicity in food #Food without high sugar and salt #Subtlety #Getting rid of things #Compromise #Advertising industry convinces us that we…

If you want to discover your music video, this episode is for you. #MTV #1894 illustrated song #Sheet music #Watching a screening of an old movie in a theater #1895 Edison moving pictures #Big Bopper #The term music video #Tony Bennet claims he had the first music video #The Beatles A Hard Day’s Night #Pink Floyd The Wall #Life moves fast – modern …

Alcohol and everyone else, this episode is for you. #The Kinks “Alcohol” #Alcohol is not going away #Drinking for a bad day as well as for a celebration #Beer commercials Bud-Weis-Er and Whasssup #Addiction #DUI #Alcohol-free #Edvard Munch self-portrait #Edvard Munch “Scream” #Anthony van Dyck #Drunken Silenus supported by Satyrs #Naked Santa Claus…

If you have ever worried about anything, this episode is for you. #Worry Beans #Gandhi #Monks #Actively Combating Worry #Can you do a task in under 5 minutes #Baby steps to satisfy brain #Health and Stress #Face Bucket Challenge #Diver Response #Actor's perspective #Zen state #Tiger Woods #Workout every day #Good sleep #Eating well #Hyper present -…