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Helping "creatives" in the music industry tell their story Support this podcast: https://podcasters.spotify.com/pod/show/the-creative-flow/support
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We are the sum of our experiences and mine have led me here. From a childhood in a remote island to over 10 years in Art Education I’ve grown to hate regrets and stand for personal empowerment. Come with me on this journey as we do life together and live in the Creative Flow.
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Welcome to the Creative Flow podcast A podcast for product-based businesses looking for an inspiration boost to enhance their designs and mindset. Hosted by Joanne Griffin - a retail mentor who works collaboratively with creative retail brands just like you. My passion is to share quick and relatable tips on running a business, developing your product range and mastering your mindset. So we can get into our creative flow every day.
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This Boris FX original podcast is an exploration into the art and flow of creativity. Join host Nick Harauz as he dives into a new creative topic each week by having one-on-one conversations with industry experts in the design, photography, and post production fields.
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How would your life change if you had the time and money freedom to spend your life doing what you want, where you want, with the people you want? Time and money freedom is the goal, but how do we get there? Welcome to The Creative Cash Flow Show! I'm your host Jesse Mills. I’ve personally bought and sold hundreds of homes, many with little to no money down and have created an amazing business that allows me to travel the world, help others, and work-cation for free! Each week I’ll introduce ...
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws and all is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging. This week's podcast episode is about how feeling left out and like I didn't belong in certain situations pu…
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We can get so caught up in our personal growth goals, and our plans for the future, that we lose sight of the here and now. But the journey toward our future self is made in the present moment, and change takes time. As that time unfolds, our desires may evolve, morphing current goals into new ones. I'm taking you on my journey to be open to those …
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My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang play out in daily life. In today’s episode, we’ll explore the forces of sadness and joy, anger and compassion, and grief and gratitude. I'll explore how the Taoist principles of Yin and Yang offer a way of seeing how complementary for…
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As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught me about acceptance, and trying to stay present with her in these transformative moments in our lives. My mom’s love and nonjudgmental acceptance have prepared me to handle this long goodbye, and while it hurts, somewhere in t…
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Have you lost your fight, left your creative passions behind, and tried to journey forward without them? We can let the outside noise and the stress of our daily lives interfere with our creativity. This stress can push aside our creative impulses, reducing them to another item on our to-do list. But expressing our creative selves, through a multit…
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This is my poetic ode to Utrecht and the Netherlands, a travelogue of sorts that offers musings, observations, and experiences from my two-week vacation. Yes, we saw the sights – the Kasteel de Haar in Utrecht, the Van Gogh Museum in Amsterdam, the Dom Tower, and the canals. But we also made connections with kind souls, curious passersby, and clerg…
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Send us a text Summary In this conversation, Nick and Eran discuss the changes in the education industry and the challenges of creating tutorials in a rapidly evolving software landscape. They explore the shift towards shorter content and the impact of platforms like TikTok and Instagram. Eran shares his creative inspiration and how he stays niche …
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Send us a text In this conversation, John LePore discusses his experience in the post-production industry, particularly in motion design and creating fictional user interfaces (FUI) for films. He shares insights on the importance of designing fictional technologies that enhance world-building and storytelling, while also being clear and concise for…
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Start the day with this affirmation meditation and establish a positive morning routine. We start by honoring the body and feeling present with the breath. From there, we express gratitude for the people, experiences, and things in our lives. Then, we set an intention to move on with our day by affirming positive statements that help us carry this …
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Send us a text In this conversation, Nick and Willonius Hatcher (AKA: King Willonius) discuss the use of AI tools in content creation, specifically in music and comedy. King Willonius shares his experience creating the viral song 'BBL Drizzy' using AI-generated music and artwork. They also discuss the benefits and limitations of AI tools like ChatG…
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Send us a text Joseph Stephen, an entrepreneur with a background in video production and content creation, discusses his experiences and lessons learned in the industry. He emphasizes the importance of keeping the client's goals and messaging in mind when creating content. Joseph also runs a photo booth and video/photo experiential activations comp…
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I’ve got a wonderful way to temp down overthinking, worry, and rumination. I use stream-of-consciousness journal writing to allow my mind to feel free to express itself; just 15 minutes of this writing, a type of creative flow, can unlock new insights and reduce anxious feelings. You leave the stress of planning and plotting and give your subconsci…
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Send us a text Summary In this episode, Nick sits down with astronaut, filmmaker and consultant Terry Virts. Terry spent over seven months in space during his two spaceflights, piloting the Space Shuttle Endeavour on STS-130 in 2010 and commanding the International Space Station during Expedition 42/43 in 2014/2015. He served in the US Air Force as…
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Send us a text Debra Khoo, a solo VFX artist and founder of Massive FX, shares her experience in the post-production industry and the transition to running her own company after working at HBO for many years. She discusses the different roles she plays in motion graphics and VFX, the tools she uses, and the importance of continuous learning. Debra …
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It’s taken me a while to find a path toward the Middle Way, that Buddhist principle that rests firmly on common sense and shows us how to find moderation instead of swinging between one extreme or another. The Middle Way can offer us some peace as we find a balance between the extremes of self-indulgence, busyness, and wanting, or on the other side…
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Send us a text In this conversation, Nick talks with Amanda Russell, co-founder and creative director of Cream Studio a motion design and animation studio. Amanda talks about her journey as an entrepreneur and the key lessons she has learned in the industry. Amanda shares insights into working on short-form projects and the challenges of telling a …
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Send us a text Juliana Broste, a Travel Filmmaker discusses her process of creating short-form travel videos and the challenges of being an entrepreneur in the industry. She emphasizes the importance of staying flexible and diversifying clients in order to succeed. Juliana also shares her approach to packing and staying organized while traveling, i…
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What do you do when you’ve lost your fight and slip back into sloppy habits that make you miserable? You pick yourself up, dust yourself off, and get back in the game. In this episode, I’m exploring habits, the cues and triggers that govern them, the benefits they provide, and how to replace “bad” habits with better ones. I’m discussing my long, we…
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Send us a text In this conversation, Nick sits down with Matt Barretto; a freelance Motion Graphics Animator and Motion Director with a generalist, style-agnostic skill-set and thirteen years of experience working in: broadcast and entertainment advertising, digital advertising and marketing, live events, in-stadium motion graphics, branding, title…
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Send us a text In this week's episode Nick is joined by professional photographer and educator Vanessa Joy. Vanessa discusses the dynamic changes in the photography industry, particularly in post-production editing capabilities with the accessibility of AI tools. She highlights the speed and efficiency that AI brings to the editing process, allowin…
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This episode is about how deep self-listening helps us construct better personal growth goals and the power of connecting that listening to essential self-truths that form the basis for our choices and actions. In this episode: I talk about how a recent Being Well podcast episode on manifesting sparked new thoughts on intention setting and dedicate…
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Send us a text In this week's episode Nick sits down with Ash Thorp, the founder of Alt Creative a company that offers illustration, design, VFX, animation, and directorial service. Ash discusses his creative process, the challenges he faced, and the importance of continuous learning. He emphasizes the need for trust and open communication with cli…
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Send us a text In this episode of Flow State, Nick sits down with Evan Abrams, a renowned motion designer and educator. Evan shares insights from his journey in motion design, discussing his client work and live streaming experiences. He opens up about the creative process, emphasizing the importance of planning, improvisation, and audience engagem…
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It's summertime in NYC! I'm exploring the changing seasons in New York, as Central Park transitions from spring to summer. My cherished cherry blossom trees, vast array of birds, and wild mushrooms keep me company. From that beautiful spaciousness, I’ve dived into spring cleaning. In this episode, I explore: The beauty, wonder, and sensory pleasure…
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Send us a text In this conversation, Premiere Gal (Kelsey Brannan) and Nick discuss the importance of consistency in YouTube content creation and how to avoid creative burnout. Kelsey shares her strategies for maintaining a consistent release schedule and staying motivated. They also touch on the challenges creators face in staying relevant and the…
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Send us a text Jacob Zirkle, a VFX compositor and YouTuber, shares his journey in the film and advertising industry. He discusses how he started his YouTube channel to share his knowledge and tutorials on Blender and other programs. Jacob emphasizes the importance of being open to learning new programs and not limiting oneself to a single software.…
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Having grace and compassion for ourselves, especially as we make mistakes and take missteps along our life's journey, frees us to learn from those mistakes. It also helps us embrace one of the basic tenets of a growth mindset: recasting mistakes as opportunities for personal growth. In this episode, I share how stress and my inability to cope with …
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Send us a text In this conversation, John Dickinson shares his background in motion graphics and his transition from working at Foxtel to joining Boris FX. He emphasizes the importance of creativity and experimentation in his work, and how he finds inspiration away from the computer. John also talks about the process of teaching and presenting, and…
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Send us a text In this episode, Nick interviews motion graphics designer and art director Jessica Libby. They discuss the differences between freelance and full-time work, the essence of the creative process, and the challenges of client feedback and collaboration. Jess shares what attracted her to motion design and her favorite and least favorite …
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When life feels out of control, and we are thrust into the world of adulting with a capital “A,” we can feel overwhelmed by our options, not see them clearly, or find them too chaotic to contemplate. That’s when we must simplify our world by leaning on some foundational pillars of self-care. I call on faith, spiritual practices, and small action st…
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Send us a text In this week’s episode, Nick sits down with storyteller and flame artist Andy Milkis. Andy shares insights into his creative process and the changes he has witnessed in the industry. He emphasizes the importance of foundational skills and understanding the technical aspects of the work. Andy also discusses the challenges of balancing…
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Send us a text In this episode, Mike and Isabela Russell discuss their extensive history in audio production including their work in radio and podcasting. We explore the challenges and opportunities presented by AI voices and cloning. Izabela and Mike then begin to discuss the impact of AI tools on audio workflows and the importance of creativity a…
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We’ve heard the saying “It’s the journey, not the destination,” or “I control the actions but not the results.” In this episode, I combine these two ideas to explore the role that our core beliefs play in keeping our creative spirit alive and fueling our productivity and stamina when pursuing projects. Focusing on our core beliefs is especially hel…
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Send us a text Brian Maffitt is an Award-winning designer and animator. He's created software that is used throughout the industry in commercials and film including some of your favorite filters in After Effects. Brian has personally presented, directed or produced more than 1000 hours of video training. In this episode, he discusses the role of cr…
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Send us a text In this conversation, Nick sits down with Rosanne Tan, ACE, a film and television editor best known for her work on Homecoming, Mr. Robot, The Falcon and the Winter Soldier, Hawkeye, and Ahsoka. She shares insights into her editing workflow starting from production, including her favorite parts of the process. Rosanne also talks abou…
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This city girl is deeply connected to nature. Mindful walks in nature are a core way to add richness and “right thinking” to your life. In this episode, I talk about an early, profoundly moving natural experience that shaped my deep love of the ocean. This life-changing event would connect me to the ocean for the rest of my life. From Cape May, New…
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Send us a text In this first episode of Flow State, Chris Do and Nick discuss the definition of creativity and its importance in problem-solving. They explore the connection between boredom and creativity, highlighting the role of the subconscious mind in making creative connections. Chris shares his insights on creating a conducive environment for…
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With over 53 million caregivers in America, we are likely to face caregiver challenges at some point in our lives. As Rosalynn Carter reminded us: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” Caregiving can be…
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Have you struggled to be present in your life? Perhaps you’ve been on autopilot for so long that you haven't been experiencing your life in a meaningful way. I understand; I’ve been there too and mindfulness has helped me become more invested in my life’s purpose. It has helped me enjoy the good things that come into my world each day. But where do…
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Hope is an active state of mind that doesn’t negate the sadness, unjustness, or challenges of the world, but seeks to help us persevere to affect the world positively. One of the most important avenues for facilitating and cultivating hope is creativity. Our creativity connects us to hope by offering a conduit to the special talents we have to offe…
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This affirmation meditation accompanies episode #23 on overcoming overthinking. Along with tools like journal writing, affirmation meditations can help you engage calmly with gentle thoughts meant to return you to more reasoned thought patterns. This may take time, as the mind has to be redirected to these ideas repeatedly. Return to this meditatio…
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This episode is on overthinking, those patterns of automatic and often negative thoughts that drain our energy with mostly lies and what-ifs scenarios that never happen. I’ll discuss the differences between rumination and worry (those twin overthinking processes) and touch on automatic negative thoughts as well. Once we can define them and identify…
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This affirmation meditation accompanies episode #21 on cultivating creative flow. Creative flow, that wonderful feeling of innovation, freedom and creativity, is the ultimate self-care activity. More than that, it is a pathway to finding purpose and meaning in your life, and supports your journey to know yourself and your interpretation of the worl…
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This episode is about what we know as children: that play and creativity are the building blocks of a joyful soul. It’s also about what we should carry forward as we live our “grown” lives, an understanding that the impulse for play and creativity still lives inside us, waiting to be unleashed through creative flow. I’ll explore what creative flow …
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This affirmation meditation accompanies episode #18 on keeping your dreams alive. I believe strongly in the power of setting intentions as a guidepost for taking action to work toward goals and dreams. First, we speak our dreams into existence through visualization and by setting an intention; then, we take action to move toward our dream. Along th…
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During my trip to Morocco this past summer, I expected some culture shock; I expected beautiful landscapes, incredible food, and curious interactions with strangers. What I hadn’t thought about was how awakening my spirit and mind to these new experiences would return me to my deeply-held beliefs. That travel to North Africa would reaffirm the way …
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This episode is about giving our dreams space to grow and take shape. Dreams can come alive, if we feed them like fires, stoke our internal flames. We keep our dreams alive by: · Cultivating a positive mindset · Taking small actions consistently to work toward goals Knowing we need these two ingredients is one thing, and doing them is another. In t…
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So you've decided to journal or resume a journaling practice. You may be a beginner or an old pro, but you're finding yourself in need of some inspiration. Perhaps some structure and tools to get your journaling off the ground. Why do a 30-day challenge? Because writing in a journal is a practice and practices are built on habits. We need to make t…
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In today's bonus episode, I'm making a case for journaling. This simple, timeless act of writing down our feelings and thoughts is one of the most authentic reflective tools that humans have as they think their thoughts, love their loves and build their dreams. Journaling never goes out of style, because journaling is the human condition in words. …
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Grief and gratitude can be two sides of the same coin. They do a sort of dance, especially as we contemplate the loss of a family member or loved one during the holidays. Find out how a simple fingertip pulse oximeter box sparked great sadness in me, and then deep gratitude. As my mom transitions into advanced dementia, I’m struck by how often my s…
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