最佳Top Of The Head播客 (2024)

1
Pride season and allyship with Chloe Davies 17:19

4M ago17:19

17:19

MHFA England Ambassador, Chloe Davies joins Simon Blake to talk about Pride, why it is still important and what allyship and advocacy mean to her.由MHFA England

1
Sarah McIntosh & The Launch of the Association of Mental Health First Aiders 16:02

5M ago16:02

16:02

Prepare to be inspired as Sarah McIntosh, a dedicated Mental Health First Aider from MHFA England, joins us on "Off the Top of Your Head" podcast. Sarah’s journey reveals the power of opening up essential conversations about mental health and the profound benefits of a holistic approach in the workplace. Gain insights on strategic planning, policy …

1
Mental Health Awareness Week: Ben Davie 18:33

6M ago18:33

18:33

Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting. In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie…

1
Mental Health Awareness Week: Hannah Moore & Shizana Arshad 16:08

6M ago16:08

16:08

**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness** “Whether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health, it’s vitally important to keep moving.” Simon speaks to Hannah Moore and Shizana Arshad from Centre for Mental Health. Hannah has a long-standing h…

1
Mental Health Awareness Week: Adah Parris 13:13

6M ago13:13

13:13

MHFA England® Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out' can inspire us no matter where we are working.由MHFA England

1
Mental Health Awareness Week: Polly Shute & Michael Gunning 18:34

6M ago18:34

18:34

Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festival, talk to Simon about encouraging movement within LGBTQIA+ communities由MHFA England

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Mental Health Awareness Week: Gem Turner 12:40

6M ago12:40

12:40

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to…

1
Mental Health Awareness Week: Anil Toraty 27:24

6M ago27:24

27:24

**CONTENT WARNING: Mentions suicide, depression, and poor mental health** In today’s episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how running helps him look after his mental health.由MHFA England

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Mental Health Awareness Week: Dr Julia Jones 15:11

6M ago15:11

15:11

Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack' our routines to help.由MHFA England

1
Mental Health Awareness Week: Mark Rowland 18:56

6M ago18:56

18:56

** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression ** Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to discuss the upcoming Mental Health Awareness Week (13-19 May 2024) and why movement if good for our mental health.…

1
The Mentor and The Muse 1:08:06

2+ y ago1:08:06

1:08:06

In this episode we discuss the untimely death of Taylor Hawkins, MF Doom and how mentors shape the creative experience of The Muse. Mikey and Adam also touch on the Ukraine/Russia war, COVID and other depressing shit LOL. Enjoy a new song called "The Mentor and The Muse".

1
Guide on the Side w/Roberta Haines 1:44:57

3y ago1:44:57

1:44:57

We welcome Adam's lovely wife : Educator, Coach and Podcaster Roberta Haines to discuss all things within her and our hearts. Such a fun and warm episdode to end 2021 and launch into 2022. 2 freestyles in this one and some other surprises. Check Roberta's POD OUT HERE: APPLE: https://podcasts.apple.com/us/podcast/guide-on-the-side-podcast/id1580800…

1
HIATUS CONSIGNMENT 1:00:39

3y ago1:00:39

1:00:39

MIKE AND ADAM ADDRESS THE ELEPHANT IN THE ROOM REGARDING THE HIATUS AND LOAD UP 4 FREESTYLE TAKE AND ONE FINAL SONG. ENJOY! HAPPY HOLIDAYS!

1
State Bank of Pakistan's new monetary policy | Raza Jafri on SAMAA Money | Twitter Spaces - Sept 20, 2021 37:10

3y ago37:10

37:10

Pakistan has registered economic recovery despite Covid-19 lockdowns. The State Bank of Pakistan, following the meeting of its Monetary Policy Committee, increased the policy rate by 25 basis points to 7.25% on Monday. Research analyst Raza Jafri says that the State Bank wants to make economic growth sustainable and therefore it has raised interest…

1
ACCIDENTS w/guest BVSMV 1:39:49

3+ y ago1:39:49

1:39:49

We welcome artist and musician BVSMV to the pod for a conversation about ACCIDENTS, we play some of his music and also collaborate on a song at the end as always! Check BVSMV music and follow here: https://open.spotify.com/artist/7HWcg7goTzFVUBMnzDCYdF https://music.apple.com/us/artist/bvsmv/1087268171 https://bvsmv.bandcamp.com/ https://www.instag…

1
SAMAA TV 9pm Headlines: Interior minister in Karachi, Wahab on federal govt, Fazl announces rally (Sun June 20, 2021) 8:39

3+ y ago8:39

8:39

SAMAA Headlines 09 pm – June 20, 2021 • There isn't any democracy in Sindh, but dictatorship: Fawad • We have been targeted because we talk about people: Wahab • PDM chief Fazlur Rehman announces rally in Karachi on July 29 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 6pm Headlines: Fawad on Sindh govt, Fazl announced rallies, Wahab on Father's day (Sun June 20, 2021) 5:40

3+ y ago5:40

5:40

SAMAA Headlines 06 pm – June 20, 2021 • There isn't any democracy in Sindh, but dictatorship: Fawad • We support All-Party Conference, Fazlur Rehman • Fawad came to Karachi to wish Father's Day: Wahab --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 12 pm Headlines: Sindh resumes primary classes from June 21, Coronavirus Update in Pakistan (Saturday June 19, 2021) 5:10

3+ y ago5:10

5:10

Sindh resumes primary classes from June 21 In the last 24 hours, 27 people died from the novel coronavirus Prime Minister Imran Khan said that Pakistan will in no way give its bases to US troops in Afghanistan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9am Headlines: COAS met British High Comissioner, Coornavirus Update in Pakistan, Ghotki Train clash (Sat June 19, 2021) 2:26

3+ y ago2:26

2:26

• COAS General Qamar Javed Bajwa met the British High Commissioner Dr. Christian Turner • Coronavirus positive case rate in the country recorded 2.14 • The death toll of the Ghotki train crash increased to 67 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9pm Headlines:Opposition protests outside the Balochistan Assembly, KP govt presented a budget (Friday June 18, 2021) 9:20

3+ y ago9:20

9:20

* Opposition protests outside the Balochistan Assembly * Mr. Speaker! Congratulations on your new Pakistan, Bilawal * Khyber Pakhtunkhwa government presented a budget of Rs 1,118 billion --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 06 pm Headlines: Attack on Balochistan Assembly, Rain lashes parts of Karachi, E-voting (Friday June 18, 2021) 6:53

3+ y ago6:53

6:53

• Opposition lawmakers ‘attack’ Balochistan Assembly ahead of budget • Rain lashes parts of Karachi • E-voting machines threaten status quo: Babar Awan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 03 pm Headlines: Bilawal slams government, Covid19 positivity rate, PM in Kohistan (Friday June 18, 2021) 8:15

3+ y ago8:15

8:15

• Don't use the term 'Riyasat e Madina' for this incompetent government: Bilawal • Coronavirus positivity rate drops to below 2 percent • Country is headed in the right direction: PM Imran Khan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 09 pm Headlines: Dust storm hits Karachi, Coronavirus Updates in Pakistan, Karachi Kings face off Lahore Qalandars (Thursday June 17, 2021) 7:33

3+ y ago7:33

7:33

• Dust storm hits Karachi's Superhighway • Another 46 people die of coronavirus in Pakistan • Karachi Kings will clash with Lahore Qalandars in Abu Dhabi today --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 06 pm Headlines: Shahbaz Sharif's address in National Assembly, Air Chief visits Pakistan Navy College Lahore (Thursday June 17, 2021) 6:31

3+ y ago6:31

6:31

* I'm ready to hold anyone's knees for Pakistan, Shahbaz Sharif * Those who call abuse the culture of Punjab should be ashamed, CM Buzdar * Air Chief visits Pakistan Navy War College Lahore --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9pm Headlines: NA session adjourns, Seven NA members barred, CM Sindh on a budget (Wed June 16, 2021) 7:38

3+ y ago7:38

7:38

SAMAA Headlines 09 pm – June 16, 2021 • National Assembly budget session adjourned for the second consecutive day • Seven NA members barred to enter into Parliament over 'misconduct' • CM Sindh Murad Ali Shah makes a blunder in the post-budget press conference --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/supp…

1
SAMAA TV 6pm Headlines: NA session adjourns, Opposition denies ban, Govt demands suspension (Wed June 16, 2021) 8:08

3+ y ago8:08

8:08

SAMAA Headlines 06 pm – June 16, 2021 • National Assembly budget session adjourned for the second consecutive day • Opposition rejects ban on entry in NA over 'misconduct' • Govt demands one-year suspension for misconduct in NA --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9pm Headlines: Ruckus in NA session, Shehbaz on federal budget, Sindh budget 2021-22 (Tue June 15, 2021) 8:50

3+ y ago8:50

8:50

SAMAA Headlines 09 pm – June 15, 2021 • Ruckus in National Assembly's budget session • Federal budget 2021-22 is a 'fraud' with the nation: Shehbaz • Sindh tables Rs 1.4t budget for the FY 2021-22 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 12 pm Headlines: Sindh to announce Budget, Demolishing of Pavillion End Club, Petroleum prices (Tuesday June 15, 2021) 5:47

3+ y ago5:47

5:47

• Sindh to announce budget today • Operation to demolish Aladdin Shopping Mall and Pavilion End Club in Karachi will start today. • Ogra has sent a summary to revise petroleum prices to the Energy Ministry --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9am Headlines: Sindh to announce budget, PM holds cabinet meeting (Tue June 15, 2021) 1:40

3+ y ago1:40

1:40

SAMAA Headlines 09 am – June 15, 2021 • Sindh to announce provincial budget • National Assembly budget session to resume at 4pm --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9pm Headlines: SC bashes PPP, CM Sindh on PTI, illegal transaction (Mon June 14, 2021) 9:24

3+ y ago9:24

9:24

SAMAA Headlines 09 pm – June 14, 2021 • Supreme Court bashes PPP for 'bad governance' • Sindh has been discriminated: chief minister • Exclusive: Illegal transaction worth Rs8m --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 6pm Headlines: Punjab presents budget, CM Sindh on PTI, SC probes Karachi encroachments (Mon June 14, 2021) 4:02

3+ y ago4:02

4:02

SAMAA Headlines 06 pm – June 14, 2021 • Punjab tables budget for the FY 2021-22 • CM Sindh Murad Ali Shah bashes PTI govt • Continue removing encroachments in Karachi: SC --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 12pm Headlines: Sindh resumes 6th to 8th classes with 50% attendance (Mon June 14, 2021) 5:07

3+ y ago5:07

5:07

SAMAA Headlines 12 pm – June 14, 2021 • Sindh resumes 6th to 8th classes with 50% attendance • A three-year-old child died after a kite string slit his throat in Lahore. • The first spell of monsoon rains will hit Pakistan between June 27 and June 30 --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9am Headlines: Pakistan gears up for monsoon, Shehbaz in court (Mon June 14, 2021) 2:11

3+ y ago2:11

2:11

SAMAA Headlines 09 am – June 14, 2021 • Fawad Chaudhry lashed out at the Sindh government for not spending on the province’s development and police • A three-year-old child died after a kite string slit his throat in Lahore. • The first spell of monsoon rains will hit Pakistan between June 27 and June 30 --- Support this podcast: https://podcasters…

1
SAMAA TV 6pm Headlines: Pakistanis won’t be able perform Hajj this year (Sun June 13, 2021) 7:28

3+ y ago7:28

7:28

SAMAA Headlines 06 pm – June 13, 2021 • Pakistanis won’t be able perform Hajj this year: official • Six schools in Quetta sealed for teaching Iranian syllabus: official • Karachi zoo welcomes 11 fawns --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9pm Headlines: Restriction on Hajj, PM on Islamophobia, Post budget presser (Sat June 12, 2021) 8:26

3+ y ago8:26

8:26

SAMAA Headlines 09 pm – June 12, 2021 • Foreign nationals won't be able to perform Haj for second year running • World leaders should come together to fight Islamophobia: PM • PPP's Khursheed Shah's son surrenders to police --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 3pm Headlines: Tarin on Budget 2021-22, subsidies on gas, energy, PM Khan on Canada attack (Sat June 12, 2021) 7:52

3+ y ago7:52

7:52

SAMAA Headlines 03 pm – June 12, 2021 • Wants to facilitate a common man: Tarin • Govt subsidised gas, electric tariffs, waves peak hour • Canada attack was 'tragic,' said PM Khan on TV interview --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 12 pm Headlines: Govt increased the minimum wage, Coronavirus Updates in Pakistan, PSL6 (Sat June 12, 2021) 5:42

3+ y ago5:42

5:42

The government has increased the minimum wage from Rs17,500 per month to Rs20,000 The overall death toll in Pakistan has reached 21,633. The country reports 1,194 fresh cases of the coronavirus. PSL6: Quetta Gladiators will face off Peshawar Zalmi Saturday evening. --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines…

1
SAMAA TV 9am Headlines: Govt allocates Rs739 for Karachi, 12 types of withholding taxes eliminated, Coronavirus claims another 57 lives (Sat June 12, 2021) 3:43

3+ y ago3:43

3:43

• Govt allocates Rs739 for Karachi in Budget 2021-22 • Government has eliminated 12 types of withholding taxes • Coronavirus claims another 57 lives in Pakistan --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9pm Headlines: Govt tables budget, subsidies for industries, Karachi development plan (Fri June 11, 2021) 10:28

3+ y ago10:28

10:28

SAMAA Headlines 09 pm – June 11, 2021 • PTI government tables the third budget for the fiscal year 2021-22 • Food, gas, electricity industries to get subsidies • Govt announces 614b rupees package for Karachi --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 6pm Headlines: Govt tables third budget, Salaries, pensions raised, taxes reduced on scheme (Fri June 11, 2021) 3:19

3+ y ago3:19

3:19

SAMAA Headlines 06 pm – June 11, 2021 • PTI government tables the third budget for the fiscal year 2021-22 • Salaries, pensions of federal employees increased by 10% • Naya Pakistan: taxes reduced in government schemes --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 12 pm Headlines: Federal Budget to be presented, Examinations in Pakistan, Walk in vaccination for 18 above (Friday June 11, 2021) 6:53

3+ y ago6:53

6:53

• The federal budget for the fiscal year 2021 to 2022 will be presented today • Exams for classes 10 and 12 will begin in Sindh from July 5 and July 26, respectively • Walk-in vaccination for Pakistanis above the age of 18 years begins --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9am Headlines: Pakistan government release economic survey, coronavirus kills 76 (Thursday Jun 10, 2021) 1:42

3+ y ago1:42

1:42

SAMAA Headlines 09 am – June 10, 2021 • Finance Minister Shaukat Tareen will release economic survey • Coronavirus kills another 76 people in Pakistan • Power shortfall rises to 4,000MWs --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 9pm Headlines: Load-shedding in Pakistan, COVID vaccine target, Maryam on PPP (Wed Jun 9, 2021) 6:56

3+ y ago6:56

6:56

SAMAA Headlines 09 pm – June 09, 2021 • Energy crisis worsens in Pakistan with a shortfall of 4000MW • Pakistan vows to vaccinate 70 million people this year • There is no competition with PPP, not even the target: Maryam --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 6pm Headlines: PM Khan inaugurates Ehsaas center, Army chief on China relations, Pakistan eases COVID restrictions (Wed Jun 9, 2021) 9:44

3+ y ago9:44

9:44

SAMAA Headlines 06 pm – June 09, 2021 • Prime Minister Imran Khan inaugurates 'one-window' Ehsaas center in Islamabad • Pakistan, China relations are like 'brothers', Army Chief • Pakistan eases COVID restriction in the country --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 12 pm Headlines: FM Qureshi calls for global action, Spending billions on Sindh, Coronavirus Updates in Pakistan (Wed June 9, 2021) 7:13

3+ y ago7:13

7:13

• Justin Trudeau should play the role of New Zealand's Prime Minister, Shah Mehmood Qureshi • Spending billion rupees in Sindh, Federal Minister Asad Umar • More than 70 people died of novel coronavirus in the last 24 hours --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9am Headlines: Pakistan decries Islamophobia, coronavirus positivity rate drops (Wed June 9, 2021) 1:29

3+ y ago1:29

1:29

SAMAA Headlines 09 am – June 09, 2021 • Canada mourns a ‘model family’ that was killed in truck-ramming attack • PM demands the world make collective efforts to root out Islamophobia • A French man slapped President Emmanuel Macron during --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9pm Headlines: Canadian kills Muslim family, Khan on Canada attack, Ghotki train crash (Tue June 8, 2021) 8:04

3+ y ago8:04

8:04

SAMAA Headlines 09 pm – June 08, 2021 • Candian man kills Muslim family in Onttario • West should pay attention to Islamophobia: Khan • Ghotki train accident, preliminary report released --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

1
SAMAA TV 3pm Headlines: Virtual Negotiations b/w IMF and Pakistan, Action against responsible officers (Tues June 8, 2021) 5:53

3+ y ago5:53

5:53

• Important virtual negotiations between Pakistan and IMF • Action will be taken against responsible officers, Azam Swati • Canadian Prime Minister should take immediate steps to protect Muslims, Shah Mehmood Qureshi --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 12 pm Headlines: Pakistan Railways restore, anti polio campaign, coronavirus updates in Pakistan (Tuesday June 8, 2021) 7:12

3+ y ago7:12

7:12

• Pakistan Railways restores Karachi-Peshawar track after Ghotki train crash • An anti-polio campaign has kicked off across the country • In the last 24 hours, 1 thousand and 383 positive coronavirus cases reported throughout the country --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support…

1
SAMAA TV 9am Headlines: Ghotki Train crash death toll, Canadian PM stands with Muslims, Coronavirus rate in Pakistan (Tues June 8, 2021) 1:14

3+ y ago1:14

1:14

• Ghotki: Train crash death toll rises to 63 • Stands with the Muslim community, Canadian Prime Minister •The rate of positive cases of coronavirus in the country has decreased to less than 3% --- Support this podcast: https://podcasters.spotify.com/pod/show/samaa-tv-headlines/support

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