最佳Triathlon Coach播客 (2025)

1
Swimming Philosophy- From Potato Sticks to Mudskippers - #154 47:14

12h ago47:14

47:14

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for th…

1
#797 Training Slow Twitch vs Fast Twitch 20:18

15d ago20:18

20:18

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com由Train Smooth

1
TSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:24

1d ago4:24

4:24

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for th…

1
TSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:59

2d ago4:59

4:59

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for th…

1
Episode 57 - The 5 Things That Didn't Work in My Business Last Year and What You Can Learn From Them 20:03

2d ago20:03

20:03

In this episode, I pull back the curtain on the things that just didn't work in my coaching businesses last year. Now, upon further reflection, it's clear that the lessons were worth the struggle, but I bet you will learn a lot from what didn't work (or didn't seem to work) for me in 2024. Check out the companion episode to this (Episode 55: The 5 …

1
Bonus Episode 56 - What I Learned at the Disney Dopey's Challenge 23:02

7d ago23:02

23:02

I raced at the Disney 5k, 10k and Half Marathon this past week and I learned so much that I want to share with you. In this episode, I go over some of the logistics I learned, but also 3 main takeaways that will help you and your business. I mentioned that if you are looking to race any Disney Running races that you should reach out to Coach Jeff T…

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The Art of Swim Training: You can swim fast, But can you float? - #153 55:48

7d ago55:48

55:48

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for th…

1
Episode #125: You're PULLING All Wrong 1:00:10

11d ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsove phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
Episode 55 - 5 Things That Worked in My Business This Year and What You Can Learn From Them 31:30

12d ago31:30

31:30

I learned a lot in running my two businesses this year, Fiv3 Racing and the Dream Programs. In this episode, I give you the behind-the-scenes of what we learned and what you can take from those lessons to improve your coaching business! I spoke about a few of my programs/freebies in this episode. 1. If you are a head coach working with assistant co…

1
Mastering Force Production - Leveling Up Your Swimming - Episode #152 40:59

17d ago40:59

40:59

Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out! - Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Wan…

1
7 Do’s and Don’ts For Your Training in 2025 1:03:59

18d ago1:03:59

1:03:59

In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year. We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride gi…

1
Episode 54 - The Easiest Way to Sabotage your Coaching Business 23:43

19d ago23:43

23:43

Today, we are going to talk about all things pricing. From when you first get started all the way through years of coaching. The number one way to sabotage your business and quit prematurely is to not respect your VALUE and only do it for the impact. Btw, when we collectively as an industry can help STOP coaches from massively undercharging or havi…

1
Rotation is a fundamental component of human movement - Episode #151 55:26

26d ago55:26

55:26

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Co…

1
Episode 53 - 4 Takeaways from 1 Year of Podcasting 16:25

26d ago16:25

16:25

It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business. As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen…

1
#796 Half Ironman cycle sessions 24:33

30d ago24:33

24:33

In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com由Train Smooth

1
#795 Swim Data 18:18

1M ago18:18

18:18

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com由Train Smooth

1
Episode 52 - The 1 Thing to Get You More Athletes in 2025 14:53

1M ago14:53

14:53

In this quick and focused episode, I go over the #1 thing that you can do NOW both in person and online to get more athletes in 2025. It's really that simple? I also wanted to thank everyone for a great first year of podcasting - I met my goal of 52 episodes and am so thankful for each and every podcast listener. I would love if you would take a mo…

1
The Insane Rise of 70.3 World Champ Tom Page 1:37:58

1M ago1:37:58

1:37:58

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championsh…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

1M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
Episode 51 - Our Top 3 Takeaways from BBD Live with Lauren Monique 25:11

1M ago25:11

25:11

Welcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable…

1
Swim With Curiosity - #150 45:56

1M ago45:56

45:56

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Co…

1
#794 Fast wheels, tyres and tubes 12:27

1M ago12:27

12:27

In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com由Train Smooth

1
The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43

2M ago1:09:43

1:09:43

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training an…

1
Episode 50 - 4 Content Prompts to Use NOW at the End of 2024 17:42

2M ago17:42

17:42

YAY! We made it to episode 50! In this episode, I give you 4 prompts you can use now to get most of your content completed by the end of the year! So you can rest! But also content pieces that will move your business forward. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th…

1
5 Ways To Bike Faster Without More Training 58:21

2M ago58:21

58:21

Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 …

1
Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

2M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to gerry@tower26.com. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
Episode 49 - One Thing I Added to Double My Income in One Year 15:05

2M ago15:05

15:05

In 2023, I doubled my income from 2022, almost exactly!!! I am sure there were lots of changes that I made, but one of the biggest things I did I describe in this episode. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th at 1pm EST for this 90 min session: Review all your w…

1
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3? 37:08

2M ago37:08

37:08

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of…

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Episode 48 - How to Build More Than 1:1 Coaching with Coach Coral Owen 27:28

2M ago27:28

27:28

Today, I have Coach Coral Owen - the Head Coach and Founder of @teambabeathletics, one of the biggest female triathlon and endurance clubs in the World! To add to this, Coral also founded the Tampa Bay Babes Triathlon, an annual women's-only sprint triathlon that was first held in June 2024 and is open for registration in June of 2025 - find more i…

1
#793 Over Reaching Training Volume 20:23

2M ago20:23

20:23

In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com由Train Smooth

1
#792 Swim Technique - Quality vs quantity 9:00

2M ago9:00

9:00

In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com由Train Smooth

1
Are Age Group Triathletes Racing Too Much? 59:48

2M ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

1
Episode 47 - How to Bring the Athlete Back into Coaching with Coach Jo Watkinson 25:57

2M ago25:57

25:57

You are in for a treat today, as I have Coach Jo Watkinson from @smartertri on to talk to me all about why we need to bring the athlete back into coaching, not only to help them get better results, but also to distinguish ourselves better from training plans and AI systems. Coach Jo is an Assistant Coach in the Dream to 6 and a 6+ year Triathlon an…

1
#791 Rest Days and Recovery Weeks 16:43

2M ago16:43

16:43

In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com由Train Smooth

1
#790 What power to hold on race day 10:33

2M ago10:33

10:33

In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com由Train Smooth

1
#789 Ironman run nutrition 8:54

2M ago8:54

8:54

In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com由Train Smooth

1
#788 Set your season up for success 28:01

2M ago28:01

28:01

In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com由Train Smooth

1
#787 Analyzing a triathlete's program 33:29

2M ago33:29

33:29

In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com由Train Smooth

1
Bonus Episode - Here's What We Learned at the Dream Retreat 26:04

2M ago26:04

26:04

TAKEAWAYS FOR DAYS! We just hosted our annual Dream Retreat November 8th-10th 2024 and I did my best to compile some of the best takeaways from myself and our coaches that attended! You will get 7 takeaways that you can use RIGHT NOW in your business. If you have any feedback on this episode or any of the takeaways - I would love a DM on Instagram …

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

2M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
How To Guarantee You PB Your Next Race 40:32

2M ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

1
Episode 46 - The What, When, Who and How of the Dream to 6 Program 28:48

3M ago28:48

28:48

The Dream to 6 Program is just about 2 years old and I thought it was a great time to discuss all the details of our signature program - how we help intermediate to advanced coaches break through plateaus, confusion, and burnout to build their Dream Coaching Businesses. How we have helped over 100 coaches go from Coach to Coachpreneur - not only be…

1
Episode 45 - The Top 5 Things I Learned from the Dream Content Challenge 20:31

3M ago20:31

20:31

Late last month, I ran a free 8 day content challenge and it was not only great to help coaches learn what types of content work, but it also showed some really interesting and helpful lessons in terms of coaching businesses and content! Listen here to my top 5 takeaways, plus some behind-the-scenes details! Send me a DM and let me know what you th…

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