Hey Everyone,Just letting everyone know that The Valiant Nutrition Podcast will be taking a short break over the holiday season. We will be returning with a bang after the New Year. Everyone have a safe and joyous holiday season. If you need your fix go back and listen to some of the older shows or reach out to us on social media.…

Episode 5: CreatineIn this week's episode we cover the supplement Creatine, where to get it, how to take it, and how it works in the body. Enjoy!Follow us on Facebook www.facebook.com/valiantnutritionFollow us on Instagram: @valiantnutritionYou can hear this podcast on iTunes, Stitcher, SoundCloud, or your favorite podcast site and app. Just search…

The Valiant Nutrition Podcast Episode 4: CarbohydratesThis week we go over carbohydrates and how to utilize them correctly in your diet.Follow us on Facebook www.facebook.com/valiantnutritionFollow us on Instagram: @valiantnutritionYou can hear this podcast on iTunes, Stitcher, SoundCloud, or your favorite podcast site and app.You can also support …

On this weeks episode we discuss fats. What are they? And how to get the right ones.If you like this podcast please leave a review and rating on iTunesYou can also support the podcast at www.patreon.com/valiantnutrition by making a donation to help fund and improve the podcast. There is also a special donation level that allows you to choose a topi…

This week we talk the nitty gritty on protein. What are the different sources? Where does it come from? When to take it?You can follow Valiant Nutrition on Facebook and Instagramwww.facebook.com/valiantnutritionIG: @valiantnutritionMusic source: http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Somethi…

Today's Episode is all about Macro Nutrients. What are macros? Where do we get them? How do they help us in our health goals?Music Credit to: Broke For Free. Check it out here:http://freemusicarchive.org/search/?quicksearch=something+elated由Brian Meek